Gembos, Sweet Plantain Chips by Roundbook Publishing Group, Inc: Similar Foods
- Product:
- Gembos, Sweet Plantain Chips
- Brand:
- Gembos
- Maker:
- Roundbook Publishing Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2043081/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal | |
| Total Fat | 18.93g | |
| Saturated Fat | 7.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg | |
| Total Carbohydrates | 72.56g | |
| Dietary Fiber | 0.0g | |
| Sugars | 37.85g | |
| Sugars, added | N/A | |
| Protein | 3.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 0.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ripe Plantains And Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (-12.00kcal, -2.38%) | |
| Total Fat | 25.0g (+6.07g, +32.07%) | |
| Saturated Fat | 5.16g (-2.73g, -34.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (-5.00mg, -83.33%) | |
| Total Carbohydrates | 57.66g (-14.90g, -20.53%) | |
| Dietary Fiber | 6.1g (+6.10g) | |
| Sugars | 25.62g (-12.23g, -32.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.85g, +217.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
| Iron, Fe | 3.09mg (+2.52mg, +442.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Whole Wheat Flour, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Bananas, Peanut Butter, Wildflower Honey, Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 30.0g (+11.07g, +58.48%) | |
| Saturated Fat | 12.5g (+4.61g, +58.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-10.06g, -13.86%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 32.5g (-5.35g, -14.13%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.85g, +58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 3.6mg (+3.03mg, +531.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Purified Water, Vanilla Flavor), Confectioners Glaze, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 30.0g (+11.07g, +58.48%) | |
| Saturated Fat | 12.5g (+4.61g, +58.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-10.06g, -13.86%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 32.5g (-5.35g, -14.13%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.85g, +58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 3.6mg (+3.03mg, +531.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds, Chocolate (sugar, Chocolate Liquor, Coco Butter, Purified Water, Vanilla Flavor), Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+7.00kcal, +1.39%) | |
| Total Fat | 25.58g (+6.65g, +35.13%) | |
| Saturated Fat | 16.28g (+8.39g, +106.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 60.47g (-12.09g, -16.66%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 48.84g (+10.99g, +29.04%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.50g, +47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 0.0mg (-0.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], And Natural Vanilla Extract), Peppermint Grind (sugar, Corn Syrup, Natural Flavor, Red #3, Red #40, Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (+5.00kcal, +0.99%) | |
| Total Fat | 28.0g (+9.07g, +47.91%) | |
| Saturated Fat | 4.0g (-3.89g, -49.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+4.00mg, +66.67%) | |
| Total Carbohydrates | 54.0g (-18.56g, -25.58%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 46.0g (+8.15g, +21.53%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+10.85g, +344.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 1.8mg (+1.23mg, +215.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Glucose Syrup, Flavor, Colors (ammonia Caramel, Carotenes, Betanin, Copper Complexes Of Chlorophylls And Chlorophyllins), Glazing Agents (gum Arabic, Beeswax), Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 25.0g (+6.07g, +32.07%) | |
| Saturated Fat | 15.0g (+7.11g, +90.11%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-7.56g, -10.42%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 52.5g (+14.65g, +38.71%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.85g, +58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 1.8mg (+1.23mg, +215.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate, (chocolate Liquor Sugar, Cocoa Butter, Soy Lecithin, Vanilla, Cranberies (cranberry Sugar, Sunflower Oil,)artificial Flavor, Connfectonars Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+8.00kcal, +1.58%) | |
| Total Fat | 28.21g (+9.28g, +49.02%) | |
| Saturated Fat | 17.95g (+10.06g, +127.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 64.1g (-8.46g, -11.66%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 51.28g (+13.43g, +35.48%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.98g, +62.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 4.85mg (+4.28mg, +750.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Bittersweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Orange Oil, Polyglycerol Polyricinoleate An Emulsifier, Vanillin An Artificial Flavor), Nonfat Milk Tree Nuts, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 33.33g (+14.40g, +76.07%) | |
| Saturated Fat | 20.0g (+12.11g, +153.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-12.56g, -17.31%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 46.67g (+8.82g, +23.30%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.85g, +58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 8.4mg (+7.83mg, +1373.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 6.0ug | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Unsweetened Chocolate, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (-4.00kcal, -0.79%) | |
| Total Fat | 22.96g (+4.03g, +21.29%) | |
| Saturated Fat | 14.61g (+6.72g, +85.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 21.0mg (+15.00mg, +250.00%) | |
| Total Carbohydrates | 68.89g (-3.67g, -5.06%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 56.37g (+18.52g, +48.93%) | |
| Sugars, added | N/A | |
| Protein | 4.18g (+1.03g, +32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+10.00mg, +31.25%) | |
| Iron, Fe | 1.5mg (+0.93mg, +163.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (chocolate, Sugar, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Artificial Flavors, Salt), Sugar, Cornstarch, Less Than 2% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+6.00kcal, +1.19%) | |
| Total Fat | 33.7g (+14.77g, +78.02%) | |
| Saturated Fat | 20.65g (+12.76g, +161.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+5.00mg, +83.33%) | |
| Total Carbohydrates | 56.52g (-16.04g, -22.11%) | |
| Dietary Fiber | 6.5g (+6.50g) | |
| Sugars | 43.48g (+5.63g, +14.87%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+1.20g, +38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 2.93mg (+2.36mg, +414.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Sugar, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Soy Lecithin [an Emulsifier], Organic Vanilla), Natural Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+6.00kcal, +1.19%) | |
| Total Fat | 34.78g (+15.85g, +83.73%) | |
| Saturated Fat | 20.65g (+12.76g, +161.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+5.00mg, +83.33%) | |
| Total Carbohydrates | 57.61g (-14.95g, -20.60%) | |
| Dietary Fiber | 6.5g (+6.50g) | |
| Sugars | 44.57g (+6.72g, +17.75%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+1.20g, +38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 2.93mg (+2.36mg, +414.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Sugar, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Soy Lecithin [an Emulsifier], Organic Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 22.5g (+3.57g, +18.86%) | |
| Saturated Fat | 2.5g (-5.39g, -68.31%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (-17.56g, -24.20%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 47.5g (+9.65g, +25.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.35g, +296.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 1.8mg (+1.23mg, +215.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts 50%, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 26.32g (+7.39g, +39.04%) | |
| Saturated Fat | 11.84g (+3.95g, +50.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 63.16g (-9.40g, -12.95%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 52.63g (+14.78g, +39.05%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.74g, +150.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+21.00mg, +65.63%) | |
| Iron, Fe | 4.74mg (+4.17mg, +731.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Almonds, Cocoa Butter, Invert Sugar Syrup, Soy Lecithin, Invertase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 34.78g (+15.85g, +83.73%) | |
| Saturated Fat | 21.74g (+13.85g, +175.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 56.52g (-16.04g, -22.11%) | |
| Dietary Fiber | 6.5g (+6.50g) | |
| Sugars | 43.48g (+5.63g, +14.87%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+1.20g, +38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 2.35mg (+1.78mg, +312.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Sugar, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Soy Lecithin [an Emulsifier], Organic Vanilla), Organic Ground Espresso | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+7.00kcal, +1.39%) | |
| Total Fat | 34.88g (+15.95g, +84.26%) | |
| Saturated Fat | 18.6g (+10.71g, +135.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 58.14g (-14.42g, -19.87%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 44.19g (+6.34g, +16.75%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.50g, +47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 0.0mg (-0.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, *chocolate Liquor, *cocoa Butter, Natural Blueberries, Natural Blueberry Flavor, Soy Lecithin (an Emulsifier), Vanilla | ||