Boone Barr, Energy Bar, Dark Chocolateolate Banana, Dark Chocolateolate Banana by Dakota Dairy Specialties: Similar Foods
- Product:
- Boone Barr, Energy Bar, Dark Chocolateolate Banana, Dark Chocolateolate Banana
- Brand:
- Boone Barr
- Maker:
- Dakota Dairy Specialties
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287229/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 5.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1.0mg | |
| Total Carbohydrates | 57.66g | |
| Dietary Fiber | 6.1g | |
| Sugars | 25.62g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Whole Wheat Flour, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Bananas, Peanut Butter, Wildflower Honey, Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (-1.00kcal, -0.20%) | |
| Total Fat | 27.03g (+2.03g, +8.12%) | |
| Saturated Fat | 4.22g (-0.94g, -18.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (=) | |
| Total Carbohydrates | 52.66g (-5.00g, -8.67%) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 20.78g (-4.84g, -18.89%) | |
| Sugars, added | N/A | |
| Protein | 10.47g (+0.47g, +4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (=) | |
| Calcium, Ca | 31.0mg (=) | |
| Iron, Fe | 2.53mg (-0.56mg, -18.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Wheat Flour, Organic Bananas, Peanut Butter, Wildflower Honey, Walnuts, Cranberries, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-2.00kcal, -0.41%) | |
| Total Fat | 38.6g (+13.60g, +54.40%) | |
| Saturated Fat | 21.05g (+15.89g, +307.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 45.61g (-12.05g, -20.90%) | |
| Dietary Fiber | 8.8g (+2.70g, +44.26%) | |
| Sugars | 29.82g (+4.20g, +16.39%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.98g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.89mg (-1.20mg, -38.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coca Beans*< Cane Sugar*< Almond*, Fig*, Cocoa Butter*< Fennel Seed*, Ground Vanilla Bean*< Fennel Extract* Contains Tree Nuts (almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+7.00kcal, +1.42%) | |
| Total Fat | 39.29g (+14.29g, +57.16%) | |
| Saturated Fat | 21.43g (+16.27g, +315.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-7.66g, -13.28%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 32.14g (+6.52g, +25.45%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 7.07mg (+3.98mg, +128.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Cocoa Solids: 65% Min Store In A Cool, Dry Place | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal (+12.00kcal, +2.43%) | |
| Total Fat | 18.93g (-6.07g, -24.28%) | |
| Saturated Fat | 7.89g (+2.73g, +52.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+5.00mg, +500.00%) | |
| Total Carbohydrates | 72.56g (+14.90g, +25.84%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 37.85g (+12.23g, +47.74%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (-6.85g, -68.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 32.0mg (+1.00mg, +3.23%) | |
| Iron, Fe | 0.57mg (-2.52mg, -81.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ripe Plantains And Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (=) | |
| Total Fat | 35.21g (+10.21g, +40.84%) | |
| Saturated Fat | 19.72g (+14.56g, +282.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 7.0mg (+6.00mg, +600.00%) | |
| Total Carbohydrates | 56.34g (-1.32g, -2.29%) | |
| Dietary Fiber | 7.0g (+0.90g, +14.75%) | |
| Sugars | 42.25g (+16.63g, +64.91%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-4.37g, -43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
| Iron, Fe | 7.61mg (+4.52mg, +146.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor W Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Non Gmo Soy Lecithin An Emulsifier, Vanilla), Natural Flavors (flavors, Olive Oil, Coconut Oil), Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (+16.00kcal, +3.25%) | |
| Total Fat | 29.82g (+4.82g, +19.28%) | |
| Saturated Fat | 4.39g (-0.77g, -14.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+17.00mg, +1700.00%) | |
| Total Carbohydrates | 49.12g (-8.54g, -14.81%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 38.6g (+12.98g, +50.66%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+5.79g, +57.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.89mg (-1.20mg, -38.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Sesame Seeds Raisins, Pumpkin Seeds, Baking Soda, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+7.00kcal, +1.42%) | |
| Total Fat | 33.33g (+8.33g, +33.32%) | |
| Saturated Fat | 20.0g (+14.84g, +287.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+2.34g, +4.06%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 46.67g (+21.05g, +82.16%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 8.4mg (+5.31mg, +171.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 6.0ug | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Unsweetened Chocolate, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-14.00kcal, -2.84%) | |
| Total Fat | 32.39g (+7.39g, +29.56%) | |
| Saturated Fat | 18.31g (+13.15g, +254.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 14.0mg (+13.00mg, +1300.00%) | |
| Total Carbohydrates | 56.34g (-1.32g, -2.29%) | |
| Dietary Fiber | 7.0g (+0.90g, +14.75%) | |
| Sugars | 40.85g (+15.23g, +59.45%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-4.37g, -43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
| Iron, Fe | 7.61mg (+4.52mg, +146.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor W Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Non Gmo Soy Lecithin An Emulsifier, Vanilla), Ground Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 507.0kcal (+14.00kcal, +2.84%) | |
| Total Fat | 38.81g (+13.81g, +55.24%) | |
| Saturated Fat | 22.39g (+17.23g, +333.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 52.24g (-5.42g, -9.40%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 38.81g (+13.19g, +51.48%) | |
| Sugars, added | N/A | |
| Protein | 5.97g (-4.03g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 8.06mg (+4.97mg, +160.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cacoa Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+25.00kcal, +5.07%) | |
| Total Fat | 32.14g (+7.14g, +28.56%) | |
| Saturated Fat | 10.71g (+5.55g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+3.00mg, +300.00%) | |
| Total Carbohydrates | 46.43g (-11.23g, -19.48%) | |
| Dietary Fiber | 10.7g (+4.60g, +75.41%) | |
| Sugars | 32.14g (+6.52g, +25.45%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 2.57mg (-0.52mg, -16.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin And Vanilla Extract), Almonds, Porter (beer), Malt Molasses, Sugar And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+19.00kcal, +3.85%) | |
| Total Fat | 32.0g (+7.00g, +28.00%) | |
| Saturated Fat | 20.0g (+14.84g, +287.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 48.0g (-9.66g, -16.75%) | |
| Dietary Fiber | 16.0g (+9.90g, +162.30%) | |
| Sugars | 32.0g (+6.38g, +24.90%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 2.88mg (-0.21mg, -6.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans, Fair Trade Certified Organic Evaporated Cane Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+7.00kcal, +1.42%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 5.0g (-0.16g, -3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+2.34g, +4.06%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 23.33g (-2.29g, -8.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.69mg, -22.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashioned Oats, Organic Coconut, Almonds, Cashew Nuts, Pecans, Organic Raisins, Honey, Dark Brown Sugar, Olive Oil, Vanilla, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+7.00kcal, +1.42%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 5.36g (+0.20g, +3.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 60.71g (+3.05g, +5.29%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 25.0g (-0.62g, -2.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-1.80mg, -58.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Clover Honey, Non Gmo Canola Oil, Unsweetened Coconut, Cranberries (cranberries, Sugar, Sunflower Oil), Pecans (treenuts), Flax Seed Meal, Organic Evaporated Cane Juice, Gluten Free Bourbon Vanilla, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-5.00kcal, -1.01%) | |
| Total Fat | 23.0g (-2.00g, -8.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 61.0g (+3.34g, +5.79%) | |
| Dietary Fiber | 5.1g (-1.00g, -16.39%) | |
| Sugars | 27.0g (+1.38g, +5.39%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-3.70g, -37.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate 60% (sugar 45%, Cocoa Mass 37%, Cocoa Butter 17%, Emulsifier: Soya Lecithin, Natural Vanilla Flavour), Wholegrain Rice 39 5%, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+7.00kcal, +1.42%) | |
| Total Fat | 25.74g (+0.74g, +2.96%) | |
| Saturated Fat | 11.03g (+5.87g, +113.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 58.82g (+1.16g, +2.01%) | |
| Dietary Fiber | 1.8g (-4.30g, -70.49%) | |
| Sugars | 25.74g (+0.12g, +0.47%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-2.65g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.09mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Hydrogenated Vegetable Fats, Skimmed Milk, Fresh Eggs, Baking Powder, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Natural Flavor, Fd&c Yellow No 5 | ||