Boone Barr, Energy Bar, Dark Chocolateolate Banana, Dark Chocolateolate Banana by Dakota Dairy Specialties: Similar Foods

Product:
Boone Barr, Energy Bar, Dark Chocolateolate Banana, Dark Chocolateolate Banana
Brand:
Boone Barr
Maker:
Dakota Dairy Specialties

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287229/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal
Total Fat25.0g
Saturated Fat 5.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1.0mg
Total Carbohydrates 57.66g
Dietary Fiber 6.1g
Sugars 25.62g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca31.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Bananas, Peanut Butter, Wildflower Honey, Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.41
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (-1.00kcal, -0.20%)
Total Fat27.03g (+2.03g, +8.12%)
Saturated Fat 4.22g (-0.94g, -18.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (=)
Total Carbohydrates 52.66g (-5.00g, -8.67%)
Dietary Fiber 6.1g (=)
Sugars 20.78g (-4.84g, -18.89%)
Sugars, added N/A
Protein 10.47g (+0.47g, +4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe2.53mg (-0.56mg, -18.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Wheat Flour, Organic Bananas, Peanut Butter, Wildflower Honey, Walnuts, Cranberries, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-5.00kcal, -1.01%)
Total Fat27.91g (+2.91g, +11.64%)
Saturated Fat 3.49g (-1.67g, -32.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 51.16g (-6.50g, -11.27%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 30.23g (+4.61g, +17.99%)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe1.67mg (-1.42mg, -45.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Corn Syrup, Water, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat28.26g (+3.26g, +13.04%)
Saturated Fat 6.52g (+1.36g, +26.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+10.00mg, +1000.00%)
Total Carbohydrates 50.0g (-7.66g, -13.28%)
Dietary Fiber 6.5g (+0.40g, +6.56%)
Sugars 26.09g (+0.47g, +1.83%)
Sugars, added N/A
Protein 15.22g (+5.22g, +52.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe2.35mg (-0.74mg, -23.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter, Agave, Oats (gluten Free), Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Almonds, Coconut, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-5.00kcal, -1.01%)
Total Fat30.23g (+5.23g, +20.92%)
Saturated Fat 8.14g (+2.98g, +57.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 48.84g (-8.82g, -15.30%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 32.56g (+6.94g, +27.09%)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (+0.90mg, +47.37%)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe2.51mg (-0.58mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins (raisins, Sunflower Oil), Banana Chips (banana, Coconut Oil, Refined Cane Sugar, Banana Flavor), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews, Peanut And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 12.5g (+7.34g, +142.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 62.5g (+4.84g, +8.39%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 32.5g (+6.88g, +26.85%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Purified Water, Vanilla Flavor), Confectioners Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 12.5g (+7.34g, +142.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 62.5g (+4.84g, +8.39%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 32.5g (+6.88g, +26.85%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, Chocolate (sugar, Chocolate Liquor, Coco Butter, Purified Water, Vanilla Flavor), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-2.00kcal, -0.41%)
Total Fat38.6g (+13.60g, +54.40%)
Saturated Fat 21.05g (+15.89g, +307.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 45.61g (-12.05g, -20.90%)
Dietary Fiber 8.8g (+2.70g, +44.26%)
Sugars 29.82g (+4.20g, +16.39%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (-1.20mg, -38.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coca Beans*< Cane Sugar*< Almond*, Fig*, Cocoa Butter*< Fennel Seed*, Ground Vanilla Bean*< Fennel Extract* Contains Tree Nuts (almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat32.0g (+7.00g, +28.00%)
Saturated Fat 20.0g (+14.84g, +287.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 48.0g (-9.66g, -16.75%)
Dietary Fiber 12.0g (+5.90g, +96.72%)
Sugars 36.0g (+10.38g, +40.52%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.16mg (-0.93mg, -30.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Beans, Organic Cane Sugar, Organic Cacao Butter, Organic Coffee Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat39.29g (+14.29g, +57.16%)
Saturated Fat 21.43g (+16.27g, +315.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 50.0g (-7.66g, -13.28%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 32.14g (+6.52g, +25.45%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe7.07mg (+3.98mg, +128.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Cocoa Solids: 65% Min Store In A Cool, Dry Place
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (+12.00kcal, +2.43%)
Total Fat18.93g (-6.07g, -24.28%)
Saturated Fat 7.89g (+2.73g, +52.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+5.00mg, +500.00%)
Total Carbohydrates 72.56g (+14.90g, +25.84%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 37.85g (+12.23g, +47.74%)
Sugars, added N/A
Protein 3.15g (-6.85g, -68.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.57mg (-2.52mg, -81.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ripe Plantains And Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-2.00kcal, -0.41%)
Total Fat36.36g (+11.36g, +45.44%)
Saturated Fat 23.64g (+18.48g, +358.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 52.73g (-4.93g, -8.55%)
Dietary Fiber 9.1g (+3.00g, +49.18%)
Sugars 38.18g (+12.56g, +49.02%)
Sugars, added N/A
Protein 7.27g (-2.73g, -27.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.27mg (+0.18mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cacao Beans; Sugar; Cocoa Butter; Non Gmo Soy Lecithin; Whole Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-18.00kcal, -3.65%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 6.25g (+1.09g, +21.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 57.5g (-0.16g, -0.28%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 20.0g (-5.62g, -21.94%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (-0.39mg, -12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Tapioca Syrup, Brown Rice, Walnuts, Flax Meal, Coconut Oil, Natural Flavors, Avocado Oil, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (=)
Total Fat35.21g (+10.21g, +40.84%)
Saturated Fat 19.72g (+14.56g, +282.17%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 7.0mg (+6.00mg, +600.00%)
Total Carbohydrates 56.34g (-1.32g, -2.29%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 42.25g (+16.63g, +64.91%)
Sugars, added N/A
Protein 5.63g (-4.37g, -43.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe7.61mg (+4.52mg, +146.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Liquor W Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Non Gmo Soy Lecithin An Emulsifier, Vanilla), Natural Flavors (flavors, Olive Oil, Coconut Oil), Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat32.5g (+7.50g, +30.00%)
Saturated Fat 6.25g (+1.09g, +21.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 42.5g (-15.16g, -26.29%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 30.0g (+4.38g, +17.10%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (-0.39mg, -12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Honey, Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Chocolate Liquor, Almonds, Peanut Butter, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-17.00kcal, -3.45%)
Total Fat19.05g (-5.95g, -23.80%)
Saturated Fat 4.76g (-0.40g, -7.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 64.29g (+6.63g, +11.50%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 21.43g (-4.19g, -16.35%)
Sugars, added N/A
Protein 11.9g (+1.90g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca48.0mg (+17.00mg, +54.84%)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated5.95g
Ingredients
Whole Grain Oats, Honey, Almonds, Canola Oil, Raisins (raisins, Glycerin, Sunflower Oil), Coconut, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds