Viki's, Granola, Maple Cranberry, Maple Cranberry by Alef Sausage Inc: Similar Foods
- Product:
- Viki's, Granola, Maple Cranberry, Maple Cranberry
- Brand:
- Viki's
- Maker:
- Alef Sausage Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal | |
| Total Fat | 30.23g | |
| Saturated Fat | 9.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 51.16g | |
| Dietary Fiber | 7.0g | |
| Sugars | 16.28g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.35mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Walnuts, Organic Honey, Expeller Pressed Canola Oil, Unsweetened Coconut, Maple Syrup, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-3.00kcal, -0.61%) | |
| Total Fat | 30.3g (+0.07g, +0.23%) | |
| Saturated Fat | 9.09g (-0.21g, -2.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.52g (+0.36g, +0.70%) | |
| Dietary Fiber | 9.1g (+2.10g, +30.00%) | |
| Sugars | 15.15g (-1.13g, -6.94%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.49g, +4.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (-0.08mg, -2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Walnuts, Organic Honey, Expeller Pressed Canola Oil, Unsweetened Coconut, Maple Syrup, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (=) | |
| Total Fat | 27.91g (-2.32g, -7.67%) | |
| Saturated Fat | 6.98g (-2.32g, -24.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.14g (+6.98g, +13.64%) | |
| Dietary Fiber | 9.3g (+2.30g, +32.86%) | |
| Sugars | 16.28g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.33g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.35mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Pecans, Expeller Pressed Canola Oil, Unsweetened Coconut, Dried Sweetened Apples (apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Raisins, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-7.00kcal, -1.43%) | |
| Total Fat | 29.63g (-0.60g, -1.98%) | |
| Saturated Fat | 9.26g (-0.04g, -0.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 55.56g (+4.40g, +8.60%) | |
| Dietary Fiber | 3.7g (-3.30g, -47.14%) | |
| Sugars | 22.22g (+5.94g, +36.49%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.93g, -68.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-0.68mg, -20.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Sugar, Shortening (partially Hydrogenated Soybean And Or Palm Oils, Citric Acid (preservative), Whole Eggs, Honey, Cocoa,(processed With Alkali),cherries, Chocolate Chips (sugar Partially Hydrogenated Palm Kernel Oil, Cocoa,sorbitan Monostearate (an Emulsifier), Salt Soy Lecithin (an Emulsifier) Chocolate Dip Filling: Sweeteners (glucose Sugar), Apples, Raspberries, Peach Puree, Water, Pectin, Citric Acid, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative), Fd&c Red #40, Blue #1) Sprinkels:sugar, Partially Hydrogenated Cotton Seed Oil, Corn Starch, Corn Syrup, Soy, Lecithin, Glucose, Gum Arabic, Salt, Vanillin, Cocoa Powder, Titanium Dioxide, Fd&c Yellow #5, Yellow #6, Blue #1, Red #3 Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 32.26g (+2.03g, +6.72%) | |
| Saturated Fat | 4.84g (-4.46g, -47.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 41.94g (-9.22g, -18.02%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 25.81g (+9.53g, +58.54%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+1.27g, +10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+1.30mg, +38.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Nuts, Cashews, Pumpkin Seeds, Almonds, Dried Apples, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 32.26g (+2.03g, +6.72%) | |
| Saturated Fat | 4.84g (-4.46g, -47.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 41.94g (-9.22g, -18.02%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 25.81g (+9.53g, +58.54%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+1.27g, +10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+1.30mg, +38.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Nuts, Cashews, Pumpkin Seeds, Almonds, Dried Apples, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 33.33g (+3.10g, +10.25%) | |
| Saturated Fat | 3.33g (-5.97g, -64.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (-7.83g, -15.30%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 23.33g (+7.05g, +43.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.70g, +14.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.95mg, -28.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted, No Salt Cashews (cashews, Canola Oil), Roasted, No Salt Pumpkin Seeds (pumpkin Seeds, Canola Oil), Walnuts, Almonds, Dried Blueberries (blueberries Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+3.00kcal, +0.61%) | |
| Total Fat | 34.38g (+4.15g, +13.73%) | |
| Saturated Fat | 21.88g (+12.58g, +135.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-1.16g, -2.27%) | |
| Dietary Fiber | 15.6g (+8.60g, +122.86%) | |
| Sugars | 21.88g (+5.60g, +34.40%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.25g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Cacao, Organic Maple Sugar, Organic Raw Cacao Butter, Organic Raw Coconut, Sea Salt, Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+6.00kcal, +1.23%) | |
| Total Fat | 30.57g (+0.34g, +1.12%) | |
| Saturated Fat | 11.76g (+2.46g, +26.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 39.97g (-11.19g, -21.87%) | |
| Dietary Fiber | 9.4g (+2.40g, +34.29%) | |
| Sugars | 18.81g (+2.53g, +15.54%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.13g, +1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Hemp Seeds, Goji Berries, Cacao Powder, Cacao Nibs, Maca Powder, Coconut Nectar, Chia Seeds, Acai Powder, Cinnamon Powder, And Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 23.33g (-6.90g, -22.83%) | |
| Saturated Fat | 5.0g (-4.30g, -46.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+8.84g, +17.28%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 23.33g (+7.05g, +43.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.95mg, -28.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashioned Oats, Organic Coconut, Almonds, Cashew Nuts, Pecans, Organic Raisins, Honey, Dark Brown Sugar, Olive Oil, Vanilla, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (+5.00kcal, +1.02%) | |
| Total Fat | 35.56g (+5.33g, +17.63%) | |
| Saturated Fat | 22.22g (+12.92g, +138.92%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 51.11g (-0.05g, -0.10%) | |
| Dietary Fiber | 15.6g (+8.60g, +122.86%) | |
| Sugars | 22.22g (+5.94g, +36.49%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Organic Coconut, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 23.33g (-6.90g, -22.83%) | |
| Saturated Fat | 6.67g (-2.63g, -28.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.33g (+12.17g, +23.79%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 16.67g (+0.39g, +2.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.95mg, -28.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Coconut, Almonds, Nonfat Milk, Honey, Natural Flavor, Soy Lecithin (processing Aid)), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 25.74g (-4.49g, -14.85%) | |
| Saturated Fat | 11.03g (+1.73g, +18.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.82g (+7.66g, +14.97%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 25.74g (+9.46g, +58.11%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-4.28g, -36.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.35mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Hydrogenated Vegetable Fats, Skimmed Milk, Fresh Eggs, Baking Powder, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Natural Flavor, Fd&c Yellow No 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+12.00kcal, +2.46%) | |
| Total Fat | 25.0g (-5.23g, -17.30%) | |
| Saturated Fat | 5.36g (-3.94g, -42.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+9.55g, +18.67%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 25.0g (+8.72g, +53.56%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.49g, -38.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-2.06mg, -61.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Clover Honey, Non Gmo Canola Oil, Unsweetened Coconut, Cranberries (cranberries, Sugar, Sunflower Oil), Pecans (treenuts), Flax Seed Meal, Organic Evaporated Cane Juice, Gluten Free Bourbon Vanilla, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (=) | |
| Total Fat | 23.0g (-7.23g, -23.92%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 61.0g (+9.84g, +19.23%) | |
| Dietary Fiber | 5.1g (-1.90g, -27.14%) | |
| Sugars | 27.0g (+10.72g, +65.85%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-5.33g, -45.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate 60% (sugar 45%, Cocoa Mass 37%, Cocoa Butter 17%, Emulsifier: Soya Lecithin, Natural Vanilla Flavour), Wholegrain Rice 39 5%, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-7.00kcal, -1.43%) | |
| Total Fat | 25.93g (-4.30g, -14.22%) | |
| Saturated Fat | 1.85g (-7.45g, -80.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.85g (+0.69g, +1.35%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 0.0g (-16.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-4.22g, -36.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-2.02mg, -60.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn Masa Flour, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Trace Of Lime | ||