Eat Smart Asian Sesame Salad, Asian Sesame by Curation Foods, Inc: Similar Foods
- Product:
- Asian Sesame Salad, Asian Sesame
- Brand:
- Eat Smart
- Maker:
- Curation Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1961185/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal | |
Total Fat | 16.67g | |
Saturated Fat | 2.88g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 417.0mg | |
Total Carbohydrates | 19.87g | |
Dietary Fiber | 2.6g | |
Sugars | 8.33g | |
Sugars, added | N/A | |
Protein | 4.49g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2885.0IU | |
Vitamin C, total ascorbic acid | 19.2mg | |
Calcium, Ca | 51.0mg | |
Iron, Fe | 1.73mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Savoy Cabbage, Sweet Sesame Dressing (hoisin Sauce [sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper], Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum), Cashews, Carrots, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder), Red Cabbage, Kale, Green Cabbage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+49.00kcal, +20.68%) | |
Total Fat | 42.86g (+26.19g, +157.11%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 429.0mg (+12.00mg, +2.88%) | |
Total Carbohydrates | 0.0g (-19.87g, -100.00%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 0.0g (-4.49g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Basil, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (+71.00kcal, +29.96%) | |
Total Fat | 9.62g (-7.05g, -42.29%) | |
Saturated Fat | 0.0g (-2.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (+25.00mg, +6.00%) | |
Total Carbohydrates | 50.0g (+30.13g, +151.64%) | |
Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
Sugars | 0.0g (-8.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.69g (+3.20g, +71.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2885.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-19.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (-51.00mg, -100.00%) | |
Iron, Fe | 4.15mg (+2.42mg, +139.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Extra Virgin Olive Oil, Shallots, Sea Salt, White Peppers, Rosemary, Basil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (-64.00kcal, -27.00%) | |
Total Fat | 14.1g (-2.57g, -15.42%) | |
Saturated Fat | 3.85g (+0.97g, +33.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 359.0mg (-58.00mg, -13.91%) | |
Total Carbohydrates | 5.13g (-14.74g, -74.18%) | |
Dietary Fiber | 0.6g (-2.00g, -76.92%) | |
Sugars | 1.28g (-7.05g, -84.63%) | |
Sugars, added | N/A | |
Protein | 7.05g (+2.56g, +57.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2885.0IU (=) | |
Vitamin C, total ascorbic acid | 1.5mg (-17.70mg, -92.19%) | |
Calcium, Ca | 96.0mg (+45.00mg, +88.24%) | |
Iron, Fe | 0.69mg (-1.04mg, -60.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Romaine Lettuce, Organic Caesar Dressing (organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese [organic Cultured Milk, Rennet, Enzymes, Salt], Organic Pasteurized Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Natural Anchovy Flavor [cured Anchovies, Salt, Water], Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Flat Bread Chips (organic Wheat Flour, Organic Palm Oil, Salt, Organic Yeast) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+30.00kcal, +12.66%) | |
Total Fat | 15.0g (-1.67g, -10.02%) | |
Saturated Fat | 7.5g (+4.62g, +160.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+33.00mg) | |
Sodium | 450.0mg (+33.00mg, +7.91%) | |
Total Carbohydrates | 28.33g (+8.46g, +42.58%) | |
Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
Sugars | 5.0g (-3.33g, -39.98%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.18g, +48.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2917.0IU (+32.00IU, +1.11%) | |
Vitamin C, total ascorbic acid | 0.0mg (-19.20mg, -100.00%) | |
Calcium, Ca | 133.0mg (+82.00mg, +160.78%) | |
Iron, Fe | 1.8mg (+0.07mg, +4.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-51.00kcal, -21.52%) | |
Total Fat | 10.71g (-5.96g, -35.75%) | |
Saturated Fat | 4.29g (+1.41g, +48.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 57.0mg (+57.00mg) | |
Sodium | 486.0mg (+69.00mg, +16.55%) | |
Total Carbohydrates | 10.0g (-9.87g, -49.67%) | |
Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
Sugars | 5.71g (-2.62g, -31.45%) | |
Sugars, added | N/A | |
Protein | 12.86g (+8.37g, +186.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
Vitamin C, total ascorbic acid | 4.3mg (-14.90mg, -77.60%) | |
Calcium, Ca | 43.0mg (-8.00mg, -15.69%) | |
Iron, Fe | 1.93mg (+0.20mg, +11.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.29g | |
Fatty acids, total polyunsaturated | 0.36g |
Ingredients | ||
---|---|---|
Beef, Carrots, Shallots, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Celery, Water, Garlic Cloves And 2% Or Less Of: Seasoning (salt, Sugar, Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Onion Powder, Caramel Color, Garlic Powder, Dextrose, Spice Extractives, Spices), Mushroom Base (rehydrated Mushrooms, Salt, Sugar, Natural Flavor, Butter (sweet Cream, Salt), Potato Starch), Brown Sugar, Modified Food Starch, Salt, Paprika, Black Pepper, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-51.00kcal, -21.52%) | |
Total Fat | 12.86g (-3.81g, -22.86%) | |
Saturated Fat | 1.43g (-1.45g, -50.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (-31.00mg, -7.43%) | |
Total Carbohydrates | 17.14g (-2.73g, -13.74%) | |
Dietary Fiber | 4.3g (+1.70g, +65.38%) | |
Sugars | 2.86g (-5.47g, -65.67%) | |
Sugars, added | N/A | |
Protein | 2.86g (-1.63g, -36.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
Vitamin C, total ascorbic acid | 12.9mg (-6.30mg, -32.81%) | |
Calcium, Ca | 29.0mg (-22.00mg, -43.14%) | |
Iron, Fe | 1.03mg (-0.70mg, -40.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 23.0mg | |
Fatty acids, total monounsaturated | 7.14g | |
Manganese, Mn | 0.0mg | |
Fatty acids, total polyunsaturated | 3.57g | |
Vitamin K (phylloquinone) | 80.0ug | |
Vitamin B-6 | 0.114mg |
Ingredients | ||
---|---|---|
Green Peas, Spinach, Expeller Pressed Canola Oil, Rice, Water, Onions, Zucchini, Vegan Cheese (filtered Water, Tapioca Starch, Coconut Oil And Or Sunflower Oil, Tapioca Maltodextrin, Pea Protein, Yeast Extract, Salt, Carrageenan, Vegan Natural Flavors, Lactic Acid (vegan), Color Added, Annatto) Parsnips, Potato Flakes, Cauliflower, Modified Cellulose Gum, Sea Salt, Sunflower Lecithin, Garlic, Dextrose, Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (-60.00kcal, -25.32%) | |
Total Fat | 13.07g (-3.60g, -21.60%) | |
Saturated Fat | 2.83g (-0.05g, -1.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+27.00mg) | |
Sodium | 481.0mg (+64.00mg, +15.35%) | |
Total Carbohydrates | 7.07g (-12.80g, -64.42%) | |
Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
Sugars | 1.41g (-6.92g, -83.07%) | |
Sugars, added | N/A | |
Protein | 7.42g (+2.93g, +65.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2827.0IU (-58.00IU, -2.01%) | |
Vitamin C, total ascorbic acid | 12.7mg (-6.50mg, -33.85%) | |
Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
Iron, Fe | 1.27mg (-0.46mg, -26.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of: Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [to Protect Flavor], Caramel Color, Extractives Of Turmeric), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Multigrain Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of: Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (-60.00kcal, -25.32%) | |
Total Fat | 13.07g (-3.60g, -21.60%) | |
Saturated Fat | 2.83g (-0.05g, -1.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+27.00mg) | |
Sodium | 481.0mg (+64.00mg, +15.35%) | |
Total Carbohydrates | 7.07g (-12.80g, -64.42%) | |
Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
Sugars | 1.41g (-6.92g, -83.07%) | |
Sugars, added | N/A | |
Protein | 7.42g (+2.93g, +65.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2827.0IU (-58.00IU, -2.01%) | |
Vitamin C, total ascorbic acid | 12.7mg (-6.50mg, -33.85%) | |
Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
Iron, Fe | 1.27mg (-0.46mg, -26.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of: Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta [to Protect Flavor], Caramel Color, Extractives Of Turmeric), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Multigrain Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of: Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (-12.00kcal, -5.06%) | |
Total Fat | 20.64g (+3.97g, +23.82%) | |
Saturated Fat | 4.13g (+1.25g, +43.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 60.0mg (+60.00mg) | |
Sodium | 408.0mg (-9.00mg, -2.16%) | |
Total Carbohydrates | 4.13g (-15.74g, -79.21%) | |
Dietary Fiber | 0.9g (-1.70g, -65.38%) | |
Sugars | 1.83g (-6.50g, -78.03%) | |
Sugars, added | N/A | |
Protein | 5.05g (+0.56g, +12.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2982.0IU (+97.00IU, +3.36%) | |
Vitamin C, total ascorbic acid | 2.8mg (-16.40mg, -85.42%) | |
Calcium, Ca | 46.0mg (-5.00mg, -9.80%) | |
Iron, Fe | 0.83mg (-0.90mg, -52.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (-65.00kcal, -27.43%) | |
Total Fat | 9.25g (-7.42g, -44.51%) | |
Saturated Fat | 1.98g (-0.90g, -31.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 322.0mg (-95.00mg, -22.78%) | |
Total Carbohydrates | 16.3g (-3.57g, -17.97%) | |
Dietary Fiber | 2.2g (-0.40g, -15.38%) | |
Sugars | 11.45g (+3.12g, +37.45%) | |
Sugars, added | N/A | |
Protein | 6.61g (+2.12g, +47.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2863.0IU (-22.00IU, -0.76%) | |
Vitamin C, total ascorbic acid | 11.9mg (-7.30mg, -38.02%) | |
Calcium, Ca | 66.0mg (+15.00mg, +29.41%) | |
Iron, Fe | 1.59mg (-0.14mg, -8.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach, Raspberry Dressing (cranberry Raspberry Concentrate (apple Juice Concentrate, Filtered Water, Pear Juice Concentrate, Grape Juice Concentrate, Black Currant Juice Concentrate, Aronia Berry Concentrate, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C)), Water, Canola Oil, Red Wine Vinegar And Filtered Water, Honey, Granulated Sugar, Black Sesame Seeds, Lemon Juice, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Salt, Citric Acid, Onion Powder), Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-23.00kcal, -9.70%) | |
Total Fat | 10.71g (-5.96g, -35.75%) | |
Saturated Fat | 2.5g (-0.38g, -13.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 293.0mg (-124.00mg, -29.74%) | |
Total Carbohydrates | 24.29g (+4.42g, +22.24%) | |
Dietary Fiber | 4.3g (+1.70g, +65.38%) | |
Sugars | 3.57g (-4.76g, -57.14%) | |
Sugars, added | N/A | |
Protein | 5.0g (+0.51g, +11.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
Vitamin C, total ascorbic acid | 2.6mg (-16.60mg, -86.46%) | |
Calcium, Ca | 43.0mg (-8.00mg, -15.69%) | |
Iron, Fe | 0.77mg (-0.96mg, -55.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Couscous, Tomatoes, Cucumbers, Currants, Slivered Almonds, Olive Oil, Lemon Juice, Herbs, Salt And Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-84.00kcal, -35.44%) | |
Total Fat | 7.67g (-9.00g, -53.99%) | |
Saturated Fat | 0.92g (-1.96g, -68.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 331.0mg (-86.00mg, -20.62%) | |
Total Carbohydrates | 14.11g (-5.76g, -28.99%) | |
Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
Sugars | 7.36g (-0.97g, -11.64%) | |
Sugars, added | N/A | |
Protein | 7.67g (+3.18g, +70.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2914.0IU (+29.00IU, +1.01%) | |
Vitamin C, total ascorbic acid | 8.3mg (-10.90mg, -56.77%) | |
Calcium, Ca | 12.0mg (-39.00mg, -76.47%) | |
Iron, Fe | 1.38mg (-0.35mg, -20.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Thai Peanut Dressing (peanut Butter [peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil [rapeseed Cottonseed And Or Soybean Oil}, Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less Than 2% Of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar,m Vinegar), Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt, Canola Oil, Extra Virgin Olive Oil, Red Bell Pepper, Cucumber, Peanuts (dry Roasted Peanuts), Green Onion Fresh Cilantro, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-61.00kcal, -25.74%) | |
Total Fat | 16.0g (-0.67g, -4.02%) | |
Saturated Fat | 1.6g (-1.28g, -44.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 336.0mg (-81.00mg, -19.42%) | |
Total Carbohydrates | 8.0g (-11.87g, -59.74%) | |
Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
Sugars | 5.6g (-2.73g, -32.77%) | |
Sugars, added | N/A | |
Protein | 0.8g (-3.69g, -82.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2800.0IU (-85.00IU, -2.95%) | |
Vitamin C, total ascorbic acid | 21.6mg (+2.40mg, +12.50%) | |
Calcium, Ca | 32.0mg (-19.00mg, -37.25%) | |
Iron, Fe | 0.29mg (-1.44mg, -83.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cabbage, Mayonnaise (expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Carrots, Sugar, Apple Cider Vinegar (with Caramel Color), Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-67.00kcal, -28.27%) | |
Total Fat | 13.78g (-2.89g, -17.34%) | |
Saturated Fat | 2.83g (-0.05g, -1.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (+83.00mg) | |
Sodium | 473.0mg (+56.00mg, +13.43%) | |
Total Carbohydrates | 4.24g (-15.63g, -78.66%) | |
Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
Sugars | 2.12g (-6.21g, -74.55%) | |
Sugars, added | N/A | |
Protein | 7.42g (+2.93g, +65.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2827.0IU (-58.00IU, -2.01%) | |
Vitamin C, total ascorbic acid | 7.4mg (-11.80mg, -61.46%) | |
Calcium, Ca | 88.0mg (+37.00mg, +72.55%) | |
Iron, Fe | 2.23mg (+0.50mg, +28.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spring Valley Mix (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrots), Hard Cooked Eggs (eggs, Water, Citric Acid, Sodium Benzoate), Buttermilk Ranch Dressing (canola Oil, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Apple Cider Vinegar, Dehyrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Onion, Natural Flavor [includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Cooked Ham And Water Product (cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomato, Black Olives (salt, Ferrous Gluconate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes And Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 110.0kcal (-127.00kcal, -53.59%) | |
Total Fat | 5.76g (-10.91g, -65.45%) | |
Saturated Fat | 1.31g (-1.57g, -54.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 361.0mg (-56.00mg, -13.43%) | |
Total Carbohydrates | 8.9g (-10.97g, -55.21%) | |
Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
Sugars | 4.19g (-4.14g, -49.70%) | |
Sugars, added | N/A | |
Protein | 6.81g (+2.32g, +51.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2880.0IU (-5.00IU, -0.17%) | |
Vitamin C, total ascorbic acid | 22.0mg (+2.80mg, +14.58%) | |
Calcium, Ca | 31.0mg (-20.00mg, -39.22%) | |
Iron, Fe | 0.75mg (-0.98mg, -56.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Broccoli Stalk, Corn, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Red Cabbage, Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Potassium Chloride [preservative], Flavoring), Savoy Cabbage, Green Onion, Carrot |