Haig's Couscous Almondine Salad by Haig's Delicacies: Similar Foods

Product:
Couscous Almondine Salad
Brand:
Haig's
Maker:
Haig's Delicacies

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067861/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat10.71g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 293.0mg
Total Carbohydrates 24.29g
Dietary Fiber 4.3g
Sugars 3.57g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU2857.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca43.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous, Tomatoes, Cucumbers, Currants, Slivered Almonds, Olive Oil, Lemon Juice, Herbs, Salt And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-42.00kcal, -19.63%)
Total Fat9.25g (-1.46g, -13.63%)
Saturated Fat 1.98g (-0.52g, -20.80%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 322.0mg (+29.00mg, +9.90%)
Total Carbohydrates 16.3g (-7.99g, -32.89%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 11.45g (+7.88g, +220.73%)
Sugars, added N/A
Protein 6.61g (+1.61g, +32.20%)
Core Vitamins and Minerals
Vitamin A, IU2863.0IU (+6.00IU, +0.21%)
Vitamin C, total ascorbic acid11.9mg (+9.30mg, +357.69%)
Calcium, Ca66.0mg (+23.00mg, +53.49%)
Iron, Fe1.59mg (+0.82mg, +106.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Raspberry Dressing (cranberry Raspberry Concentrate (apple Juice Concentrate, Filtered Water, Pear Juice Concentrate, Grape Juice Concentrate, Black Currant Juice Concentrate, Aronia Berry Concentrate, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C)), Water, Canola Oil, Red Wine Vinegar And Filtered Water, Honey, Granulated Sugar, Black Sesame Seeds, Lemon Juice, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Salt, Citric Acid, Onion Powder), Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.07
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-71.00kcal, -33.18%)
Total Fat9.29g (-1.42g, -13.26%)
Saturated Fat 1.43g (-1.07g, -42.80%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 250.0mg (-43.00mg, -14.68%)
Total Carbohydrates 13.57g (-10.72g, -44.13%)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 2.14g (-1.43g, -40.06%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+6.00mg, +230.77%)
Calcium, Ca43.0mg (=)
Iron, Fe1.93mg (+1.16mg, +150.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango) Black Bean Packet: Water, Organic Corn, Organic Black Beans, Organic Bell Peppers, Organic Onion, Organic Rice Vinegar, Organic Cornstarch, Contains 2% Or Less Of: Organic Canola Oil, Organic Chili Powder (organic Chili Peppers, Organic Spices, Salt, Organic Garlic), Organic Cane Sugar, Organic Dehydrated Garlic, Sea Salt, Organic Spices Topping: Organic Stone Ground White Corn, Organic Sunflower Oil Or Organic Safflower Oil, Organic Hemp Seeds, Organic Brown Flaxseed, Organic Poppy Seeds, Organic Black Sesame Seeds, Organic White Sesame Seeds, Water, Trace Of Lime Avocado Tomatillo Dressing: Organic Expeller Pressed Soy Oil, Water, Organic Guacamole (organic Avocados, Organic Dehydrated Onions, Organic White Vinegar, Salt, Organic Granulated Garlic), Organic Tomatillos, Organic White Wine Vinegar, Organic Evaporated Cane Juice, Organic Sour Cream (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non Gmo Lactic Culture, L Acidophilus, B Bifidum), Organic Cilantro, Organic Green Onion, Natural Flavors, Salt, Organic Parsley, Organic Cornstarch, Organic Garlic, Organic Egg Yolk, Organic Lemon Juice Concentrate, Organic Spices (mustard), Organic Jalapeno Peppers, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Ascorbic Acid, Citric Acid Sunflower Seeds: Organic Dry Roasted Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.09
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-38.00kcal, -17.76%)
Total Fat16.0g (+5.29g, +49.39%)
Saturated Fat 1.6g (-0.90g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 336.0mg (+43.00mg, +14.68%)
Total Carbohydrates 8.0g (-16.29g, -67.06%)
Dietary Fiber 1.6g (-2.70g, -62.79%)
Sugars 5.6g (+2.03g, +56.86%)
Sugars, added N/A
Protein 0.8g (-4.20g, -84.00%)
Core Vitamins and Minerals
Vitamin A, IU2800.0IU (-57.00IU, -2.00%)
Vitamin C, total ascorbic acid21.6mg (+19.00mg, +730.77%)
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe0.29mg (-0.48mg, -62.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Carrots, Sugar, Apple Cider Vinegar (with Caramel Color), Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.20
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-61.00kcal, -28.50%)
Total Fat10.88g (+0.17g, +1.59%)
Saturated Fat 1.76g (-0.74g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 256.0mg (-37.00mg, -12.63%)
Total Carbohydrates 11.18g (-13.11g, -53.97%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 2.06g (-1.51g, -42.30%)
Sugars, added N/A
Protein 2.65g (-2.35g, -47.00%)
Core Vitamins and Minerals
Vitamin A, IU2794.0IU (-63.00IU, -2.21%)
Vitamin C, total ascorbic acid2.6mg (=)
Calcium, Ca24.0mg (-19.00mg, -44.19%)
Iron, Fe0.53mg (-0.24mg, -31.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Corn Starch, Wheat Starch, Sugar, Modified Food Starch, Sorbitol), Cucumber, Carrot, Ranch Dressing (buttermilk [cultured Low Fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Ranch Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric], Calcium Stearate), Raisins, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.34
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-61.00kcal, -28.50%)
Total Fat7.67g (-3.04g, -28.38%)
Saturated Fat 0.92g (-1.58g, -63.20%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 331.0mg (+38.00mg, +12.97%)
Total Carbohydrates 14.11g (-10.18g, -41.91%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 7.36g (+3.79g, +106.16%)
Sugars, added N/A
Protein 7.67g (+2.67g, +53.40%)
Core Vitamins and Minerals
Vitamin A, IU2914.0IU (+57.00IU, +2.00%)
Vitamin C, total ascorbic acid8.3mg (+5.70mg, +219.23%)
Calcium, Ca12.0mg (-31.00mg, -72.09%)
Iron, Fe1.38mg (+0.61mg, +79.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Thai Peanut Dressing (peanut Butter [peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil [rapeseed Cottonseed And Or Soybean Oil}, Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less Than 2% Of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar,m Vinegar), Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt, Canola Oil, Extra Virgin Olive Oil, Red Bell Pepper, Cucumber, Peanuts (dry Roasted Peanuts), Green Onion Fresh Cilantro, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.56
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-41.00kcal, -19.16%)
Total Fat14.1g (+3.39g, +31.65%)
Saturated Fat 3.85g (+1.35g, +54.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 359.0mg (+66.00mg, +22.53%)
Total Carbohydrates 5.13g (-19.16g, -78.88%)
Dietary Fiber 0.6g (-3.70g, -86.05%)
Sugars 1.28g (-2.29g, -64.15%)
Sugars, added N/A
Protein 7.05g (+2.05g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (+28.00IU, +0.98%)
Vitamin C, total ascorbic acid1.5mg (-1.10mg, -42.31%)
Calcium, Ca96.0mg (+53.00mg, +123.26%)
Iron, Fe0.69mg (-0.08mg, -10.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese [organic Cultured Milk, Rennet, Enzymes, Salt], Organic Pasteurized Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Natural Anchovy Flavor [cured Anchovies, Salt, Water], Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Flat Bread Chips (organic Wheat Flour, Organic Palm Oil, Salt, Organic Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.88
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-56.00kcal, -26.17%)
Total Fat11.48g (+0.77g, +7.19%)
Saturated Fat 1.2g (-1.30g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 211.0mg (-82.00mg, -27.99%)
Total Carbohydrates 11.96g (-12.33g, -50.76%)
Dietary Fiber 1.9g (-2.40g, -55.81%)
Sugars 8.61g (+5.04g, +141.18%)
Sugars, added N/A
Protein 2.39g (-2.61g, -52.20%)
Core Vitamins and Minerals
Vitamin A, IU2871.0IU (+14.00IU, +0.49%)
Vitamin C, total ascorbic acid20.1mg (+17.50mg, +673.08%)
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe0.86mg (+0.09mg, +11.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sweet Onion Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Valley Spring Mix With Carrots (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrots), Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Walnuts, Feta Cheese Crumbles (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (added To Prevent Caking)), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.30
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-41.00kcal, -19.16%)
Total Fat12.18g (+1.47g, +13.73%)
Saturated Fat 0.96g (-1.54g, -61.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-88.00mg, -30.03%)
Total Carbohydrates 14.74g (-9.55g, -39.32%)
Dietary Fiber 1.9g (-2.40g, -55.81%)
Sugars 7.69g (+4.12g, +115.41%)
Sugars, added N/A
Protein 2.56g (-2.44g, -48.80%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (+28.00IU, +0.98%)
Vitamin C, total ascorbic acid9.6mg (+7.00mg, +269.23%)
Calcium, Ca26.0mg (-17.00mg, -39.53%)
Iron, Fe0.92mg (+0.15mg, +19.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Onion Dijon Dressing (water, Canola Oil, Sugar, Dijon Mustard Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Cooked Quinoa (water, White Quinoa), Romaine Lettuce, Carrot, Baby Spinach, Green Bell Pepper, Roasted Sunflower Seeds (sunflower Kernels, Soybean Oil Or Canola Oil, Salt), Cucumber, Kale, Arugula, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.68
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat7.75g (-2.96g, -27.64%)
Saturated Fat 2.11g (-0.39g, -15.60%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+63.00mg)
Sodium 254.0mg (-39.00mg, -13.31%)
Total Carbohydrates 25.35g (+1.06g, +4.36%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 8.45g (+3.45g, +69.00%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (-40.00IU, -1.40%)
Vitamin C, total ascorbic acid3.4mg (+0.80mg, +30.77%)
Calcium, Ca106.0mg (+63.00mg, +146.51%)
Iron, Fe1.9mg (+1.13mg, +146.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Organic Eggs (organic Whole Eggs And Citric Acid), Organic Roasted Russet Potato (organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes, Organic White Onions, Organic Jalapeno Peppers, Organic Distilled White Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper), Organic Chopped Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.73
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+44.00kcal, +20.56%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 5.0g (+2.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 233.0mg (-60.00mg, -20.48%)
Total Carbohydrates 37.5g (+13.21g, +54.38%)
Dietary Fiber 1.7g (-2.60g, -60.47%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (+60.00IU, +2.10%)
Vitamin C, total ascorbic acid1.0mg (-1.60mg, -61.54%)
Calcium, Ca83.0mg (+40.00mg, +93.02%)
Iron, Fe0.9mg (+0.13mg, +16.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.87
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+50.00kcal, +23.36%)
Total Fat11.2g (+0.49g, +4.58%)
Saturated Fat 5.6g (+3.10g, +124.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 232.0mg (-61.00mg, -20.82%)
Total Carbohydrates 37.6g (+13.31g, +54.80%)
Dietary Fiber 2.4g (-1.90g, -44.19%)
Sugars 19.2g (+15.63g, +437.82%)
Sugars, added N/A
Protein 4.8g (-0.20g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IU2800.0IU (-57.00IU, -2.00%)
Vitamin C, total ascorbic acid1.0mg (-1.60mg, -61.54%)
Calcium, Ca80.0mg (+37.00mg, +86.05%)
Iron, Fe0.86mg (+0.09mg, +11.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Corn Starch, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.87
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+50.00kcal, +23.36%)
Total Fat11.2g (+0.49g, +4.58%)
Saturated Fat 5.6g (+3.10g, +124.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 232.0mg (-61.00mg, -20.82%)
Total Carbohydrates 37.6g (+13.31g, +54.80%)
Dietary Fiber 2.4g (-1.90g, -44.19%)
Sugars 19.2g (+15.63g, +437.82%)
Sugars, added N/A
Protein 4.8g (-0.20g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IU2800.0IU (-57.00IU, -2.00%)
Vitamin C, total ascorbic acid1.0mg (-1.60mg, -61.54%)
Calcium, Ca80.0mg (+37.00mg, +86.05%)
Iron, Fe0.86mg (+0.09mg, +11.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Corn Starch, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.81
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-101.00kcal, -47.20%)
Total Fat2.83g (-7.88g, -73.58%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-38.00mg, -12.97%)
Total Carbohydrates 18.87g (-5.42g, -22.31%)
Dietary Fiber 3.8g (-0.50g, -11.63%)
Sugars 2.83g (-0.74g, -20.73%)
Sugars, added N/A
Protein 2.83g (-2.17g, -43.40%)
Core Vitamins and Minerals
Vitamin A, IU2830.0IU (-27.00IU, -0.95%)
Vitamin C, total ascorbic acid2.3mg (-0.30mg, -11.54%)
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe1.02mg (+0.25mg, +32.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Cabbage, Parsnips, Water, Dehydrated Potatoes, Dehydrated Onion, Quinoa, Millet, Sunflower Seeds, Unmodified Potato Starch, Olive Oil, Apple Cider Vinegar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.64
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-112.00kcal, -52.34%)
Total Fat5.99g (-4.72g, -44.07%)
Saturated Fat 1.76g (-0.74g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 303.0mg (+10.00mg, +3.41%)
Total Carbohydrates 5.63g (-18.66g, -76.82%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 2.11g (-1.46g, -40.90%)
Sugars, added N/A
Protein 7.04g (+2.04g, +40.80%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (-40.00IU, -1.40%)
Vitamin C, total ascorbic acid12.7mg (+10.10mg, +388.46%)
Calcium, Ca70.0mg (+27.00mg, +62.79%)
Iron, Fe0.95mg (+0.18mg, +23.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Seasoned White Chicken Meat [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors]), Lime Juice, Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices, And Silicon Dioxide)], Chipotle Ranch Dressing [low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Cider Vinegar, Egg Yolk, Salt, Green Onion, Spices, Modified Corn Starch, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Maltodextrin, Cultured Dextrose, Dried Bell Pepper, Xanthan Gum, Guar Gum, Dried Garlic, Dried Onion, Lactic Acid, Paprika], Grape Tomatoes, Black Beans [black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate (iron)], Corn, Pepper Jack Cheese [pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.58
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat12.86g (+2.15g, +20.07%)
Saturated Fat 1.43g (-1.07g, -42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+93.00mg, +31.74%)
Total Carbohydrates 17.14g (-7.15g, -29.44%)
Dietary Fiber 4.3g (=)
Sugars 2.86g (-0.71g, -19.89%)
Sugars, added N/A
Protein 2.86g (-2.14g, -42.80%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+10.30mg, +396.15%)
Calcium, Ca29.0mg (-14.00mg, -32.56%)
Iron, Fe1.03mg (+0.26mg, +33.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg
Fatty acids, total monounsaturated7.14g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated3.57g
Vitamin K (phylloquinone)80.0ug
Vitamin B-60.114mg
Ingredients
Green Peas, Spinach, Expeller Pressed Canola Oil, Rice, Water, Onions, Zucchini, Vegan Cheese (filtered Water, Tapioca Starch, Coconut Oil And Or Sunflower Oil, Tapioca Maltodextrin, Pea Protein, Yeast Extract, Salt, Carrageenan, Vegan Natural Flavors, Lactic Acid (vegan), Color Added, Annatto) Parsnips, Potato Flakes, Cauliflower, Modified Cellulose Gum, Sea Salt, Sunflower Lecithin, Garlic, Dextrose, Cayenne Pepper