Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple by Continental Mills, Inc: Similar Foods
- Product:
- Buttermilk Maple Protein Pancake Mix, Buttermilk Maple
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471336/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 10.77g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 385.0mg | |
| Total Carbohydrates | 66.15g | |
| Dietary Fiber | 4.6g | |
| Sugars | 32.31g | |
| Sugars, added | N/A | |
| Protein | 12.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 262.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Dried Egg Whites, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Wheat Protein Isolate, Food Starch Modified, Buttermilk, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.77g (=) | |
| Saturated Fat | 3.08g (-0.77g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (=) | |
| Total Carbohydrates | 66.15g (=) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 30.77g (-1.54g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 277.0mg (+15.00mg, +5.73%) | |
| Iron, Fe | 2.15mg (+0.15mg, +7.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 12.0IU (+6.00IU, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food Starch Modified, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+14.00kcal, +3.37%) | |
| Total Fat | 16.07g (+5.30g, +49.21%) | |
| Saturated Fat | 14.29g (+10.44g, +271.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 67.86g (+1.71g, +2.59%) | |
| Dietary Fiber | 3.6g (-1.00g, -21.74%) | |
| Sugars | 35.71g (+3.40g, +10.52%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.74g, -71.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-12.00mg, -4.58%) | |
| Iron, Fe | 1.43mg (-0.57mg, -28.50%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Spiced Apple Filling (cane Sugar, Glycerin, Invert Cane Sugar, Apple Puree, Modified Cornstarch, Water, Natural Flavor, Salt, Citric Acid, Cinnamon, Caramel Color, Beta Carotene [for Color]), Brown Rice Meal, Expeller Pressed Coconut Oil, Pumpkin Spice Seasoning (cane Sugar, Maltodextrin**, Pumpkin Powder, Cinnamon, Nutmeg, Salt, Cloves, Allspice, Paprika Extract [for Color], Expeller Pressed Sunflower Seed Oil, Natural Flavor), Soy Flour, Cane Sugar, Sea Salt, Rice Bran Extract, Oat Fiber, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 4.17g (+0.32g, +8.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+11.00mg, +2.86%) | |
| Total Carbohydrates | 70.83g (+4.68g, +7.07%) | |
| Dietary Fiber | 4.2g (-0.40g, -8.70%) | |
| Sugars | 29.17g (-3.14g, -9.72%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.98g, -32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 292.0mg (+30.00mg, +11.45%) | |
| Iron, Fe | 2.08mg (+0.08mg, +4.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Peanut Butter (peanuts), Glycerin, Invert Syrup, Peanut Butter Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Vegetable Oil [palm Kernel And Or Palm], Soy Lecithin [emulsifier], Salt), Sugar, Corn Syrup Solids, Contains Less Than 2% Of Natural Flavors, Salt, Calcium Carbonate, Mixed Tocopherols (added For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-40.00kcal, -9.64%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 4.17g (+0.32g, +8.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+11.00mg, +2.86%) | |
| Total Carbohydrates | 70.83g (+4.68g, +7.07%) | |
| Dietary Fiber | 12.5g (+7.90g, +171.74%) | |
| Sugars | 20.83g (-11.48g, -35.53%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.98g, -32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-12.00mg, -4.58%) | |
| Iron, Fe | 1.5mg (-0.50mg, -25.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+37.00kcal, +8.92%) | |
| Total Fat | 14.52g (+3.75g, +34.82%) | |
| Saturated Fat | 3.23g (-0.62g, -16.10%) | |
| Trans Fat | 6.45g (+6.45g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+18.00mg, +4.68%) | |
| Total Carbohydrates | 67.74g (+1.59g, +2.40%) | |
| Dietary Fiber | 3.2g (-1.40g, -30.43%) | |
| Sugars | 41.94g (+9.63g, +29.81%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.63g, -21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 258.0mg (-4.00mg, -1.53%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palm Oil, Sugar, Freeze Dried Strawberries, Natural Yogurt Flavor, Sweet Whey, Nonfat Dry Milk, Food Starch Modified, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Natural And Artificial Flavor, Cellulose Gum, Xanthan Gum, Tara Gum, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (+36.00kcal, +8.67%) | |
| Total Fat | 28.17g (+17.40g, +161.56%) | |
| Saturated Fat | 14.08g (+10.23g, +265.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 408.0mg (+23.00mg, +5.97%) | |
| Total Carbohydrates | 46.48g (-19.67g, -29.74%) | |
| Dietary Fiber | 1.4g (-3.20g, -69.57%) | |
| Sugars | 26.76g (-5.55g, -17.18%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-8.08g, -65.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 268.0mg (+6.00mg, +2.29%) | |
| Iron, Fe | 1.41mg (-0.59mg, -29.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Palm Oil, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Defatted Soy Flour, Contains Less Than 2% Of Agar, Calcium Carbonate, Calcium Sulfate, Caramel Color, Cellulose Gum, Corn Starch, Corn Syrup Solids, Dextrose, Eggs, Egg Yolks, Enzymes (wheat), Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Locust Bean Gum, Maple Syrup, Mono And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Potassium Sorbate (preservative), Rye Flour, Salt, Sodium Benzoate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Spice, Wheat Starch, Whey, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-29.00kcal, -6.99%) | |
| Total Fat | 21.05g (+10.28g, +95.45%) | |
| Saturated Fat | 8.77g (+4.92g, +127.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 43.86g (-22.29g, -33.70%) | |
| Dietary Fiber | 1.8g (-2.80g, -60.87%) | |
| Sugars | 19.3g (-13.01g, -40.27%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.05g, -57.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (+1.00mg, +0.38%) | |
| Iron, Fe | 1.75mg (-0.25mg, -12.50%) | |
| Potassium, K | 35.0mg | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Donut (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey, Salt, Soy Protein, Guar Gum, Soy Lecithin, Ascorbic Acid, Turmeric And Annatto For Color, Enzymes, Yeast, Mono And Diglycerides, Antioxidants [tocopherols, Ascorbic Acid, Citric Acid], Glycerine, Cinnamon, Egg), Glaze (sugar, Cornstarch, Water, Calcium Carbonate, Calcium Sulfate, Vegetable Gum [agar, Locust Bean Gum], Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Palm Oil, Rice Starch, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 10.42g (-0.35g, -3.25%) | |
| Saturated Fat | 4.17g (+0.32g, +8.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-52.00mg, -13.51%) | |
| Total Carbohydrates | 75.0g (+8.85g, +13.38%) | |
| Dietary Fiber | 4.2g (-0.40g, -8.70%) | |
| Sugars | 29.17g (-3.14g, -9.72%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.98g, -32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-12.00mg, -4.58%) | |
| Iron, Fe | 1.5mg (-0.50mg, -25.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Peanut Flavored Pieces (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Sorbitol, Calcium Carbonate, Sugar, Fructose, Natural Flavor, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+10.00kcal, +2.41%) | |
| Total Fat | 15.0g (+4.23g, +39.28%) | |
| Saturated Fat | 5.0g (+1.15g, +29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-47.00mg, -12.21%) | |
| Total Carbohydrates | 70.0g (+3.85g, +5.82%) | |
| Dietary Fiber | 7.5g (+2.90g, +63.04%) | |
| Sugars | 25.0g (-7.31g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.81g, -39.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (-12.00mg, -4.58%) | |
| Iron, Fe | 1.8mg (-0.20mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+10.00kcal, +2.41%) | |
| Total Fat | 15.0g (+4.23g, +39.28%) | |
| Saturated Fat | 5.0g (+1.15g, +29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-47.00mg, -12.21%) | |
| Total Carbohydrates | 70.0g (+3.85g, +5.82%) | |
| Dietary Fiber | 7.5g (+2.90g, +63.04%) | |
| Sugars | 25.0g (-7.31g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.81g, -39.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (-12.00mg, -4.58%) | |
| Iron, Fe | 1.8mg (-0.20mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 6.67g (-4.10g, -38.07%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-52.00mg, -13.51%) | |
| Total Carbohydrates | 80.0g (+13.85g, +20.94%) | |
| Dietary Fiber | 3.3g (-1.30g, -28.26%) | |
| Sugars | 23.33g (-8.98g, -27.79%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.64g, -45.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+5.00mg, +1.91%) | |
| Iron, Fe | 1.2mg (-0.80mg, -40.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil, Invert Sugar, Calcium Carbonate, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-40.00kcal, -9.64%) | |
| Total Fat | 3.12g (-7.65g, -71.03%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+21.00mg, +5.45%) | |
| Total Carbohydrates | 81.25g (+15.10g, +22.83%) | |
| Dietary Fiber | 15.6g (+11.00g, +239.13%) | |
| Sugars | 25.0g (-7.31g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-6.06g, -49.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (-12.00mg, -4.58%) | |
| Iron, Fe | 3.38mg (+1.38mg, +69.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oat, Brown Rice, Millet, Quinoa And Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Cinnamon, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+23.00kcal, +5.54%) | |
| Total Fat | 14.06g (+3.29g, +30.55%) | |
| Saturated Fat | 6.25g (+2.40g, +62.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 75.0g (+8.85g, +13.38%) | |
| Dietary Fiber | 0.0g (-4.60g, -100.00%) | |
| Sugars | 31.25g (-1.06g, -3.28%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-9.19g, -74.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg (+50.00mg, +19.08%) | |
| Iron, Fe | 1.12mg (-0.88mg, -44.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Cookie Pieces (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Aci]), Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Sugar, Glycerin Contains 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 10.0g (-0.77g, -7.15%) | |
| Saturated Fat | 8.57g (+4.72g, +122.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 77.14g (+10.99g, +16.61%) | |
| Dietary Fiber | 2.9g (-1.70g, -36.96%) | |
| Sugars | 65.71g (+33.40g, +103.37%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.74g, -30.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 229.0mg (-33.00mg, -12.60%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Sweet Whey, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Cocoa (processed With Alkali), Sodium Caseinate, Natural Flavors, Salt, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+37.00kcal, +8.92%) | |
| Total Fat | 19.35g (+8.58g, +79.67%) | |
| Saturated Fat | 12.9g (+9.05g, +235.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+34.00mg, +8.83%) | |
| Total Carbohydrates | 67.74g (+1.59g, +2.40%) | |
| Dietary Fiber | 3.2g (-1.40g, -30.43%) | |
| Sugars | 35.48g (+3.17g, +9.81%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.86g, -47.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 258.0mg (-4.00mg, -1.53%) | |
| Iron, Fe | 2.32mg (+0.32mg, +16.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 10.0ug | |
| Fatty acids, total monounsaturated | 4.84g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Zinc, Zn | 1.94mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Iodized Salt, Tricalcium Phosphate, Artificial Flavor, Propylene Glycol Monostearate, Soy Lecithin, Glyceryl Monostearate, Caramel Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide Ingredients May Contain Peanuts, Other Treenuts And Egg Ingredients | ||