Krusteaz Buttermilk Maple Protein Pancake Mix, Buttermilk Maple by Continental Mills, Inc: Similar Foods

Product:
Buttermilk Maple Protein Pancake Mix, Buttermilk Maple
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471336/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal
Total Fat10.77g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 385.0mg
Total Carbohydrates 66.15g
Dietary Fiber 4.6g
Sugars 32.31g
Sugars, added N/A
Protein 12.31g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IU6.0IU
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Dried Egg Whites, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Wheat Protein Isolate, Food Starch Modified, Buttermilk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.25
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (=)
Total Fat10.77g (=)
Saturated Fat 3.08g (-0.77g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (=)
Total Carbohydrates 66.15g (=)
Dietary Fiber 4.6g (=)
Sugars 30.77g (-1.54g, -4.77%)
Sugars, added N/A
Protein 12.31g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca277.0mg (+15.00mg, +5.73%)
Iron, Fe2.15mg (+0.15mg, +7.50%)
Potassium, KN/A
Vitamin D, IU12.0IU (+6.00IU, +100.00%)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food Starch Modified, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+14.00kcal, +3.37%)
Total Fat16.07g (+5.30g, +49.21%)
Saturated Fat 14.29g (+10.44g, +271.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 67.86g (+1.71g, +2.59%)
Dietary Fiber 3.6g (-1.00g, -21.74%)
Sugars 35.71g (+3.40g, +10.52%)
Sugars, added N/A
Protein 3.57g (-8.74g, -71.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-12.00mg, -4.58%)
Iron, Fe1.43mg (-0.57mg, -28.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Spiced Apple Filling (cane Sugar, Glycerin, Invert Cane Sugar, Apple Puree, Modified Cornstarch, Water, Natural Flavor, Salt, Citric Acid, Cinnamon, Caramel Color, Beta Carotene [for Color]), Brown Rice Meal, Expeller Pressed Coconut Oil, Pumpkin Spice Seasoning (cane Sugar, Maltodextrin**, Pumpkin Powder, Cinnamon, Nutmeg, Salt, Cloves, Allspice, Paprika Extract [for Color], Expeller Pressed Sunflower Seed Oil, Natural Flavor), Soy Flour, Cane Sugar, Sea Salt, Rice Bran Extract, Oat Fiber, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+2.00kcal, +0.48%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 4.17g (+0.32g, +8.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+11.00mg, +2.86%)
Total Carbohydrates 70.83g (+4.68g, +7.07%)
Dietary Fiber 4.2g (-0.40g, -8.70%)
Sugars 29.17g (-3.14g, -9.72%)
Sugars, added N/A
Protein 8.33g (-3.98g, -32.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (+30.00mg, +11.45%)
Iron, Fe2.08mg (+0.08mg, +4.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Peanut Butter (peanuts), Glycerin, Invert Syrup, Peanut Butter Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Vegetable Oil [palm Kernel And Or Palm], Soy Lecithin [emulsifier], Salt), Sugar, Corn Syrup Solids, Contains Less Than 2% Of Natural Flavors, Salt, Calcium Carbonate, Mixed Tocopherols (added For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-40.00kcal, -9.64%)
Total Fat12.5g (+1.73g, +16.06%)
Saturated Fat 4.17g (+0.32g, +8.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+11.00mg, +2.86%)
Total Carbohydrates 70.83g (+4.68g, +7.07%)
Dietary Fiber 12.5g (+7.90g, +171.74%)
Sugars 20.83g (-11.48g, -35.53%)
Sugars, added N/A
Protein 8.33g (-3.98g, -32.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-12.00mg, -4.58%)
Iron, Fe1.5mg (-0.50mg, -25.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+37.00kcal, +8.92%)
Total Fat14.52g (+3.75g, +34.82%)
Saturated Fat 3.23g (-0.62g, -16.10%)
Trans Fat 6.45g (+6.45g)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+18.00mg, +4.68%)
Total Carbohydrates 67.74g (+1.59g, +2.40%)
Dietary Fiber 3.2g (-1.40g, -30.43%)
Sugars 41.94g (+9.63g, +29.81%)
Sugars, added N/A
Protein 9.68g (-2.63g, -21.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca258.0mg (-4.00mg, -1.53%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palm Oil, Sugar, Freeze Dried Strawberries, Natural Yogurt Flavor, Sweet Whey, Nonfat Dry Milk, Food Starch Modified, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Natural And Artificial Flavor, Cellulose Gum, Xanthan Gum, Tara Gum, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+36.00kcal, +8.67%)
Total Fat28.17g (+17.40g, +161.56%)
Saturated Fat 14.08g (+10.23g, +265.71%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 408.0mg (+23.00mg, +5.97%)
Total Carbohydrates 46.48g (-19.67g, -29.74%)
Dietary Fiber 1.4g (-3.20g, -69.57%)
Sugars 26.76g (-5.55g, -17.18%)
Sugars, added N/A
Protein 4.23g (-8.08g, -65.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (+6.00mg, +2.29%)
Iron, Fe1.41mg (-0.59mg, -29.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Palm Oil, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Defatted Soy Flour, Contains Less Than 2% Of Agar, Calcium Carbonate, Calcium Sulfate, Caramel Color, Cellulose Gum, Corn Starch, Corn Syrup Solids, Dextrose, Eggs, Egg Yolks, Enzymes (wheat), Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Locust Bean Gum, Maple Syrup, Mono And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Potassium Sorbate (preservative), Rye Flour, Salt, Sodium Benzoate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Spice, Wheat Starch, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-29.00kcal, -6.99%)
Total Fat21.05g (+10.28g, +95.45%)
Saturated Fat 8.77g (+4.92g, +127.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+1.00mg, +0.26%)
Total Carbohydrates 43.86g (-22.29g, -33.70%)
Dietary Fiber 1.8g (-2.80g, -60.87%)
Sugars 19.3g (-13.01g, -40.27%)
Sugars, added N/A
Protein 5.26g (-7.05g, -57.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (+1.00mg, +0.38%)
Iron, Fe1.75mg (-0.25mg, -12.50%)
Potassium, K35.0mg
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Donut (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey, Salt, Soy Protein, Guar Gum, Soy Lecithin, Ascorbic Acid, Turmeric And Annatto For Color, Enzymes, Yeast, Mono And Diglycerides, Antioxidants [tocopherols, Ascorbic Acid, Citric Acid], Glycerine, Cinnamon, Egg), Glaze (sugar, Cornstarch, Water, Calcium Carbonate, Calcium Sulfate, Vegetable Gum [agar, Locust Bean Gum], Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Palm Oil, Rice Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+2.00kcal, +0.48%)
Total Fat10.42g (-0.35g, -3.25%)
Saturated Fat 4.17g (+0.32g, +8.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-52.00mg, -13.51%)
Total Carbohydrates 75.0g (+8.85g, +13.38%)
Dietary Fiber 4.2g (-0.40g, -8.70%)
Sugars 29.17g (-3.14g, -9.72%)
Sugars, added N/A
Protein 8.33g (-3.98g, -32.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-12.00mg, -4.58%)
Iron, Fe1.5mg (-0.50mg, -25.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Peanut Flavored Pieces (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Sorbitol, Calcium Carbonate, Sugar, Fructose, Natural Flavor, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+10.00kcal, +2.41%)
Total Fat15.0g (+4.23g, +39.28%)
Saturated Fat 5.0g (+1.15g, +29.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-47.00mg, -12.21%)
Total Carbohydrates 70.0g (+3.85g, +5.82%)
Dietary Fiber 7.5g (+2.90g, +63.04%)
Sugars 25.0g (-7.31g, -22.62%)
Sugars, added N/A
Protein 7.5g (-4.81g, -39.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-12.00mg, -4.58%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+10.00kcal, +2.41%)
Total Fat15.0g (+4.23g, +39.28%)
Saturated Fat 5.0g (+1.15g, +29.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-47.00mg, -12.21%)
Total Carbohydrates 70.0g (+3.85g, +5.82%)
Dietary Fiber 7.5g (+2.90g, +63.04%)
Sugars 25.0g (-7.31g, -22.62%)
Sugars, added N/A
Protein 7.5g (-4.81g, -39.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-12.00mg, -4.58%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat6.67g (-4.10g, -38.07%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-52.00mg, -13.51%)
Total Carbohydrates 80.0g (+13.85g, +20.94%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 23.33g (-8.98g, -27.79%)
Sugars, added N/A
Protein 6.67g (-5.64g, -45.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+5.00mg, +1.91%)
Iron, Fe1.2mg (-0.80mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Soybean Oil, Invert Sugar, Calcium Carbonate, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Natural Flavor, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-40.00kcal, -9.64%)
Total Fat3.12g (-7.65g, -71.03%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+21.00mg, +5.45%)
Total Carbohydrates 81.25g (+15.10g, +22.83%)
Dietary Fiber 15.6g (+11.00g, +239.13%)
Sugars 25.0g (-7.31g, -22.62%)
Sugars, added N/A
Protein 6.25g (-6.06g, -49.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-12.00mg, -4.58%)
Iron, Fe3.38mg (+1.38mg, +69.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oat, Brown Rice, Millet, Quinoa And Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Cinnamon, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+23.00kcal, +5.54%)
Total Fat14.06g (+3.29g, +30.55%)
Saturated Fat 6.25g (+2.40g, +62.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 75.0g (+8.85g, +13.38%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 31.25g (-1.06g, -3.28%)
Sugars, added N/A
Protein 3.12g (-9.19g, -74.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+50.00mg, +19.08%)
Iron, Fe1.12mg (-0.88mg, -44.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Cookie Pieces (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Aci]), Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Sugar, Glycerin Contains 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat10.0g (-0.77g, -7.15%)
Saturated Fat 8.57g (+4.72g, +122.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+15.00mg, +3.90%)
Total Carbohydrates 77.14g (+10.99g, +16.61%)
Dietary Fiber 2.9g (-1.70g, -36.96%)
Sugars 65.71g (+33.40g, +103.37%)
Sugars, added N/A
Protein 8.57g (-3.74g, -30.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca229.0mg (-33.00mg, -12.60%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Sweet Whey, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Cocoa (processed With Alkali), Sodium Caseinate, Natural Flavors, Salt, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+37.00kcal, +8.92%)
Total Fat19.35g (+8.58g, +79.67%)
Saturated Fat 12.9g (+9.05g, +235.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+34.00mg, +8.83%)
Total Carbohydrates 67.74g (+1.59g, +2.40%)
Dietary Fiber 3.2g (-1.40g, -30.43%)
Sugars 35.48g (+3.17g, +9.81%)
Sugars, added N/A
Protein 6.45g (-5.86g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca258.0mg (-4.00mg, -1.53%)
Iron, Fe2.32mg (+0.32mg, +16.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I10.0ug
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated1.61g
Zinc, Zn1.94mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Iodized Salt, Tricalcium Phosphate, Artificial Flavor, Propylene Glycol Monostearate, Soy Lecithin, Glyceryl Monostearate, Caramel Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide Ingredients May Contain Peanuts, Other Treenuts And Egg Ingredients