Van's Whole Grain Cereal, Cinnamon Heaven by Kslb Holdings, Llc: Similar Foods

Product:
Whole Grain Cereal, Cinnamon Heaven
Brand:
Van's
Maker:
Kslb Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869791/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 406.0mg
Total Carbohydrates 81.25g
Dietary Fiber 15.6g
Sugars 25.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe3.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oat, Brown Rice, Millet, Quinoa And Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Cinnamon, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat12.5g (+9.38g, +300.64%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-10.00mg, -2.46%)
Total Carbohydrates 70.83g (-10.42g, -12.82%)
Dietary Fiber 12.5g (-3.10g, -19.87%)
Sugars 20.83g (-4.17g, -16.68%)
Sugars, added N/A
Protein 8.33g (+2.08g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe1.5mg (-1.88mg, -55.62%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+32.00mg, +7.88%)
Total Carbohydrates 81.25g (=)
Dietary Fiber 6.2g (-9.40g, -60.26%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca250.0mg (=)
Iron, Fe2.25mg (-1.13mg, -33.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Coconut Palm Sugar, Tapioca Starch, Coconut Flour, Evaporated Cane Juice, Maple Sugar, Muscovado Sugar, Aluminum Free Baking Powder (monocalcium Phosphate, Bicarbonate Of Soda, Corn Starch), Spices, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 88.57g (+7.32g, +9.01%)
Dietary Fiber 1.4g (-14.20g, -91.03%)
Sugars 48.57g (+23.57g, +94.28%)
Sugars, added N/A
Protein 2.86g (-3.39g, -54.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (-21.00mg, -8.40%)
Iron, Fe1.03mg (-2.35mg, -69.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, White Rice Flour, Potato Starch, Corn Starch, Tapioca Starch, Baking Powder, Vanilla Extract Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-31.00kcal, -8.27%)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-31.00mg, -7.64%)
Total Carbohydrates 78.12g (-3.13g, -3.85%)
Dietary Fiber 15.6g (=)
Sugars 28.12g (+3.12g, +12.48%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe1.12mg (-2.26mg, -66.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oat, Brown Rice, Millet, Quinoa, Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Salt, Honey, Calcium Carbonate, Natural Flavors, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-14.00kcal, -3.73%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-17.00mg, -4.19%)
Total Carbohydrates 86.11g (+4.86g, +5.98%)
Dietary Fiber 2.8g (-12.80g, -82.05%)
Sugars 47.22g (+22.22g, +88.88%)
Sugars, added N/A
Protein 2.78g (-3.47g, -55.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-28.00mg, -11.20%)
Iron, Fe2.0mg (-1.38mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, White Rice Flour, Potato Starch, Cocoa, Corn Starch, Tapioca Starch, Baking Powder, Vanilla Extract Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat8.33g (+5.21g, +166.99%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-39.00mg, -9.61%)
Total Carbohydrates 60.0g (-21.25g, -26.15%)
Dietary Fiber 13.3g (-2.30g, -14.74%)
Sugars 16.67g (-8.33g, -33.32%)
Sugars, added N/A
Protein 23.33g (+17.08g, +273.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe4.8mg (+1.42mg, +42.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Rice Protein Concentrate, Almond Meal, Organic Dark Brown Sugar, Organic Blue Agave (inulin Fiber), Pea Protein, Tapioca Flour, Natural Flavor, Cocoa Extract, Cinnamon, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.23
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat8.33g (+5.21g, +166.99%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-39.00mg, -9.61%)
Total Carbohydrates 60.0g (-21.25g, -26.15%)
Dietary Fiber 10.0g (-5.60g, -35.90%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 23.33g (+17.08g, +273.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe3.6mg (+0.22mg, +6.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Unrefined Cane Sugar, Organic Rice Protein Concentrate, Pea Protein, Organic Blue Agave (inulin Fiber), Sliced Almonds, Tapioca Flour, Almond Meal, Coconut, Dried Ground Boysenberry, Dried Ground Blueberry, Natural Flavor, Allspice, Sea Salt, Maqui Berry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+6.88g, +220.51%)
Saturated Fat 8.57g (+8.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 77.14g (-4.11g, -5.06%)
Dietary Fiber 2.9g (-12.70g, -81.41%)
Sugars 65.71g (+40.71g, +162.84%)
Sugars, added N/A
Protein 8.57g (+2.32g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca229.0mg (-21.00mg, -8.40%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Sweet Whey, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Cocoa (processed With Alkali), Sodium Caseinate, Natural Flavors, Salt, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat8.75g (+5.63g, +180.45%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 450.0mg (+44.00mg, +10.84%)
Total Carbohydrates 75.0g (-6.25g, -7.69%)
Dietary Fiber 2.5g (-13.10g, -83.97%)
Sugars 40.0g (+15.00g, +60.00%)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe4.5mg (+1.12mg, +33.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.25ug
Thiamin0.0mg
Riboflavin0.425mg
Niacin7.5mg
Vitamin B-60.75mg
Ingredients
Flour (whole Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Artificial Flavor, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Niacin, Iron, Citric Acid And Bht (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat5.36g (+2.24g, +71.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+40.00mg, +9.85%)
Total Carbohydrates 82.14g (+0.89g, +1.10%)
Dietary Fiber 7.1g (-8.50g, -54.49%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe2.57mg (-0.81mg, -23.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, Rice Flour*, Tapioca Syrup*, Sunflower Oil*, Invert Cane Syrup*, Sea Salt, Calcium Phosphate, Dried Strawberries*, Dried Blueberries*, Blueberry Puree*, Baking Soda, Strawberry Puree*, Fruit And Vegetable Juice For Color*, Sugar Syrup*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat15.93g (+12.81g, +410.58%)
Saturated Fat 7.96g (+7.96g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 372.0mg (-34.00mg, -8.37%)
Total Carbohydrates 52.21g (-29.04g, -35.74%)
Dietary Fiber 1.8g (-13.80g, -88.46%)
Sugars 28.32g (+3.32g, +13.28%)
Sugars, added N/A
Protein 4.42g (-1.83g, -29.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca221.0mg (-29.00mg, -11.60%)
Iron, Fe1.59mg (-1.79mg, -52.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated2.21g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Salt, Monoglycerides, Whey (milk), Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Egg Whites, Contains Less Than 2% Of Each Of The Following: Dextrose, Mono And Diglycerides, Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene (color), Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Cornstarch, Cocoa (processed With Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey, Sodium Stearoyl Lactylate, Ascorbic Acid, Natural And Artificial Flavors, Artificial Color, Monocalcium Phosphate, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+40.00kcal, +10.67%)
Total Fat10.77g (+7.65g, +245.19%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-21.00mg, -5.17%)
Total Carbohydrates 66.15g (-15.10g, -18.58%)
Dietary Fiber 4.6g (-11.00g, -70.51%)
Sugars 32.31g (+7.31g, +29.24%)
Sugars, added N/A
Protein 12.31g (+6.06g, +96.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg (+12.00mg, +4.80%)
Iron, Fe2.0mg (-1.38mg, -40.83%)
Potassium, KN/A
Vitamin D, IU6.0IU
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Dried Egg Whites, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Wheat Protein Isolate, Food Starch Modified, Buttermilk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+32.00kcal, +8.53%)
Total Fat5.56g (+2.44g, +78.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+38.00mg, +9.36%)
Total Carbohydrates 81.48g (+0.23g, +0.28%)
Dietary Fiber 7.4g (-8.20g, -52.56%)
Sugars 29.63g (+4.63g, +18.52%)
Sugars, added N/A
Protein 7.41g (+1.16g, +18.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-28.00mg, -11.20%)
Iron, Fe2.67mg (-0.71mg, -21.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, Rice Flour*, Cocoa Powder*, Tapioca Syrup*, Invert Cane Syrup*, Sunflower Oil*, Sea Salt, Calcium Phosphate, Baking Soda, Sugar Syrup*, Vanilla Extract*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+40.00mg, +9.85%)
Total Carbohydrates 78.57g (-2.68g, -3.30%)
Dietary Fiber 3.6g (-12.00g, -76.92%)
Sugars 17.86g (-7.14g, -28.56%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-36.00mg, -14.40%)
Iron, Fe3.86mg (+0.48mg, +14.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Monkey Bread Mix: Enriched All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural And Artificial Flavor, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat8.57g (+5.45g, +174.68%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+23.00mg, +5.67%)
Total Carbohydrates 42.86g (-38.39g, -47.25%)
Dietary Fiber 5.7g (-9.90g, -63.46%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 37.14g (+30.89g, +494.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca229.0mg (-21.00mg, -8.40%)
Iron, Fe5.14mg (+1.76mg, +52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Gmo Soy Protein Nugget (soy Protein, Tapioca Starch And Salt), Non Gmo Chocolate (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier) And Salt), Coconut, Vegetable Glycerin, Non Gmo Canola Oil, Fluff (tapioca Syrup, Sugar, Egg Whites, Vanilla), Non Gmo Organic Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fiber Blend (non Gmo Corn Fiber, Cellulose), Kosher Bovine Gelatin, Milk Protein, Organic Soy Lecithin