The Bakery Traditional Glazed Donuts, Traditional Glazed by Ahold Usa, Inc: Similar Foods

Product:
Traditional Glazed Donuts, Traditional Glazed
Brand:
The Bakery
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541650/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat21.05g
Saturated Fat 8.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 43.86g
Dietary Fiber 1.8g
Sugars 19.3g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg
Iron, Fe1.75mg
Potassium, K35.0mg
Vitamin D, IU0.0IU
Ingredients
Donut (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey, Salt, Soy Protein, Guar Gum, Soy Lecithin, Ascorbic Acid, Turmeric And Annatto For Color, Enzymes, Yeast, Mono And Diglycerides, Antioxidants [tocopherols, Ascorbic Acid, Citric Acid], Glycerine, Cinnamon, Egg), Glaze (sugar, Cornstarch, Water, Calcium Carbonate, Calcium Sulfate, Vegetable Gum [agar, Locust Bean Gum], Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Palm Oil, Rice Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+5.00kcal, +1.30%)
Total Fat17.19g (-3.86g, -18.34%)
Saturated Fat 7.81g (-0.96g, -10.95%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 344.0mg (-42.00mg, -10.88%)
Total Carbohydrates 54.69g (+10.83g, +24.69%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 31.25g (+11.95g, +61.92%)
Sugars, added N/A
Protein 6.25g (+0.99g, +18.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe1.72mg (-0.03mg, -1.71%)
Potassium, K31.0mg (-4.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Dextrose, Wheat Starch, Defatted Soy Flour, Salt, Monoglycerides, Sodium Acid Pyrophosphate, Natural And Artificial Flavors, Sodium Bicarbonate, Whole Eggs, Egg Yolks, Soy Lecithin, Fumaric Acid, Sorbic Acid(preservative), Monocalcium Phosphate, Processed Whey And Sour Cream Solids (cream, Cultures And Lactic Acid), Colored With Annatto And Turmeric, Enzymes, Cornstarch, Calcium Carbonate, Calcium Sulfate, Vegetable Gum [agar, Locust Bean Gum], Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Rice Starch, Propylene Glycol, Corn Syrup, Polysorbate 80, Ethyl Alcohol, Glycerin, Carmel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat12.5g (-8.55g, -40.62%)
Saturated Fat 4.17g (-4.60g, -52.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+10.00mg, +2.59%)
Total Carbohydrates 70.83g (+26.97g, +61.49%)
Dietary Fiber 12.5g (+10.70g, +594.44%)
Sugars 20.83g (+1.53g, +7.93%)
Sugars, added N/A
Protein 8.33g (+3.07g, +58.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe1.5mg (-0.25mg, -14.29%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+29.00kcal, +7.51%)
Total Fat10.77g (-10.28g, -48.84%)
Saturated Fat 3.85g (-4.92g, -56.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-1.00mg, -0.26%)
Total Carbohydrates 66.15g (+22.29g, +50.82%)
Dietary Fiber 4.6g (+2.80g, +155.56%)
Sugars 32.31g (+13.01g, +67.41%)
Sugars, added N/A
Protein 12.31g (+7.05g, +134.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg (-1.00mg, -0.38%)
Iron, Fe2.0mg (+0.25mg, +14.29%)
Potassium, KN/A
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Dried Egg Whites, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Wheat Protein Isolate, Food Starch Modified, Buttermilk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-19.00kcal, -4.92%)
Total Fat8.33g (-12.72g, -60.43%)
Saturated Fat 3.33g (-5.44g, -62.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-19.00mg, -4.92%)
Total Carbohydrates 60.0g (+16.14g, +36.80%)
Dietary Fiber 10.0g (+8.20g, +455.56%)
Sugars 20.0g (+0.70g, +3.63%)
Sugars, added N/A
Protein 23.33g (+18.07g, +343.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca267.0mg (+4.00mg, +1.52%)
Iron, Fe3.6mg (+1.85mg, +105.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Unrefined Cane Sugar, Organic Rice Protein Concentrate, Pea Protein, Organic Blue Agave (inulin Fiber), Sliced Almonds, Tapioca Flour, Almond Meal, Coconut, Dried Ground Boysenberry, Dried Ground Blueberry, Natural Flavor, Allspice, Sea Salt, Maqui Berry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-19.00kcal, -4.92%)
Total Fat8.33g (-12.72g, -60.43%)
Saturated Fat 1.67g (-7.10g, -80.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-19.00mg, -4.92%)
Total Carbohydrates 60.0g (+16.14g, +36.80%)
Dietary Fiber 13.3g (+11.50g, +638.89%)
Sugars 16.67g (-2.63g, -13.63%)
Sugars, added N/A
Protein 23.33g (+18.07g, +343.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (+4.00mg, +1.52%)
Iron, Fe4.8mg (+3.05mg, +174.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Rice Protein Concentrate, Almond Meal, Organic Dark Brown Sugar, Organic Blue Agave (inulin Fiber), Pea Protein, Tapioca Flour, Natural Flavor, Cocoa Extract, Cinnamon, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+29.00kcal, +7.51%)
Total Fat10.77g (-10.28g, -48.84%)
Saturated Fat 3.08g (-5.69g, -64.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-1.00mg, -0.26%)
Total Carbohydrates 66.15g (+22.29g, +50.82%)
Dietary Fiber 4.6g (+2.80g, +155.56%)
Sugars 30.77g (+11.47g, +59.43%)
Sugars, added N/A
Protein 12.31g (+7.05g, +134.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca277.0mg (+14.00mg, +5.32%)
Iron, Fe2.15mg (+0.40mg, +22.86%)
Potassium, KN/A
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food Starch Modified, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.57
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-14.00kcal, -3.63%)
Total Fat15.93g (-5.12g, -24.32%)
Saturated Fat 7.96g (-0.81g, -9.24%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 372.0mg (-14.00mg, -3.63%)
Total Carbohydrates 52.21g (+8.35g, +19.04%)
Dietary Fiber 1.8g (=)
Sugars 28.32g (+9.02g, +46.74%)
Sugars, added N/A
Protein 4.42g (-0.84g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca221.0mg (-42.00mg, -15.97%)
Iron, Fe1.59mg (-0.16mg, -9.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated2.21g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Salt, Monoglycerides, Whey (milk), Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Egg Whites, Contains Less Than 2% Of Each Of The Following: Dextrose, Mono And Diglycerides, Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene (color), Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Cornstarch, Cocoa (processed With Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey, Sodium Stearoyl Lactylate, Ascorbic Acid, Natural And Artificial Flavors, Artificial Color, Monocalcium Phosphate, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+11.00kcal, +2.85%)
Total Fat12.82g (-8.23g, -39.10%)
Saturated Fat 5.77g (-3.00g, -34.21%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 397.0mg (+11.00mg, +2.85%)
Total Carbohydrates 32.05g (-11.81g, -26.93%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 3.85g (-15.45g, -80.05%)
Sugars, added N/A
Protein 39.74g (+34.48g, +655.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (-7.00mg, -2.66%)
Iron, Fe2.31mg (+0.56mg, +32.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+11.00kcal, +2.85%)
Total Fat12.82g (-8.23g, -39.10%)
Saturated Fat 5.77g (-3.00g, -34.21%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 397.0mg (+11.00mg, +2.85%)
Total Carbohydrates 32.05g (-11.81g, -26.93%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 3.85g (-15.45g, -80.05%)
Sugars, added N/A
Protein 39.74g (+34.48g, +655.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (-7.00mg, -2.66%)
Iron, Fe2.31mg (+0.56mg, +32.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-19.00kcal, -4.92%)
Total Fat6.67g (-14.38g, -68.31%)
Saturated Fat 1.67g (-7.10g, -80.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-36.00mg, -9.33%)
Total Carbohydrates 60.0g (+16.14g, +36.80%)
Dietary Fiber 13.3g (+11.50g, +638.89%)
Sugars 16.67g (-2.63g, -13.63%)
Sugars, added N/A
Protein 23.33g (+18.07g, +343.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (+4.00mg, +1.52%)
Iron, Fe4.8mg (+3.05mg, +174.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Rice Protein Concentrate, Organic Dark Brown Sugar, Organic Blue Agave (inulin Fiber), Pea Protein, Almond Meal,tapioca Flour, Allspice, Natural Flavor, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.96
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+31.00kcal, +8.03%)
Total Fat12.5g (-8.55g, -40.62%)
Saturated Fat 4.17g (-4.60g, -52.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+10.00mg, +2.59%)
Total Carbohydrates 70.83g (+26.97g, +61.49%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 29.17g (+9.87g, +51.14%)
Sugars, added N/A
Protein 8.33g (+3.07g, +58.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (+29.00mg, +11.03%)
Iron, Fe2.08mg (+0.33mg, +18.86%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Peanut Butter (peanuts), Glycerin, Invert Syrup, Peanut Butter Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Vegetable Oil [palm Kernel And Or Palm], Soy Lecithin [emulsifier], Salt), Sugar, Corn Syrup Solids, Contains Less Than 2% Of Natural Flavors, Salt, Calcium Carbonate, Mixed Tocopherols (added For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.15
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat3.12g (-17.93g, -85.18%)
Saturated Fat 0.0g (-8.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+20.00mg, +5.18%)
Total Carbohydrates 81.25g (+37.39g, +85.25%)
Dietary Fiber 15.6g (+13.80g, +766.67%)
Sugars 25.0g (+5.70g, +29.53%)
Sugars, added N/A
Protein 6.25g (+0.99g, +18.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe3.38mg (+1.63mg, +93.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oat, Brown Rice, Millet, Quinoa And Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Cinnamon, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat12.86g (-8.19g, -38.91%)
Saturated Fat 4.29g (-4.48g, -51.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 40.0g (-3.86g, -8.80%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 17.14g (-2.16g, -11.19%)
Sugars, added N/A
Protein 37.14g (+31.88g, +606.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca229.0mg (-34.00mg, -12.93%)
Iron, Fe4.11mg (+2.36mg, +134.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated2.86g
Ingredients
Non Gmo Soy Protein Nuggets (soy Protein, Tapioca Starch And Salt), Non Gmo Chocolate (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier), And Salt), Organic Peanut Butter (peanuts And Organic Palm Oil), Vegetable Glycerin, Non Gmo Canola Oil, Non Gmo Organic Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (cane Syrup, Confectionary Sugar, Egg Whites, Vanilla, Triple Filtered Water), Non Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (non Gmo Corn Fiber, Cellulose), Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat12.86g (-8.19g, -38.91%)
Saturated Fat 4.29g (-4.48g, -51.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 40.0g (-3.86g, -8.80%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 17.14g (-2.16g, -11.19%)
Sugars, added N/A
Protein 37.14g (+31.88g, +606.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca229.0mg (-34.00mg, -12.93%)
Iron, Fe4.11mg (+2.36mg, +134.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated2.86g
Ingredients
Non Gmo Soy Protein Nugget (soy Protein, Tapioca Starch And Salt), Non Gmo Chocolate (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier) And Salt), Organic Peanut Butter (peanuts & Organic Palm Oil) Vegetable Glycerin, Non Gmo Canola Oil, Non Gmo Organic Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (tapioca Syrup, Sugar, Egg Whites, Vanilla), Non Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (non Gmo Corn Fiber, Cellulose), Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.30
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-40.00kcal, -10.36%)
Total Fat15.38g (-5.67g, -26.94%)
Saturated Fat 7.69g (-1.08g, -12.31%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 372.0mg (-14.00mg, -3.63%)
Total Carbohydrates 52.56g (+8.70g, +19.84%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 24.36g (+5.06g, +26.22%)
Sugars, added N/A
Protein 5.13g (-0.13g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (-32.00mg, -12.17%)
Iron, Fe1.92mg (+0.17mg, +9.71%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Contains 2% Or Less: Soybean Oil, Cinnamon, Dextrose, Mono And Diglycerides, Salt, Egg, Whey, Monocalcium Phosphate, Egg White, Cornstarch, Cocoa Processed With Alkali, Calcium Carbonate, Molasses, Natural And Artificial Flavor, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Guar Gum, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Sodium Acid Pyrophosphate, Baking Soda, Agar, Enzymes, Color (beta Carotene, Titanium Dioxide), Nonfat Dry Milk, Fumaric Acid, Sodium Hexametaphosphate, Preservative (calcium Propionate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Citric Acid, Vitamin A Palmitate