The Bakery Traditional Glazed Donuts, Traditional Glazed by Ahold Usa, Inc: Similar Foods
- Product:
- Traditional Glazed Donuts, Traditional Glazed
- Brand:
- The Bakery
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541650/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal | |
Total Fat | 21.05g | |
Saturated Fat | 8.77g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 386.0mg | |
Total Carbohydrates | 43.86g | |
Dietary Fiber | 1.8g | |
Sugars | 19.3g | |
Sugars, added | N/A | |
Protein | 5.26g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 263.0mg | |
Iron, Fe | 1.75mg | |
Potassium, K | 35.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Donut (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey, Salt, Soy Protein, Guar Gum, Soy Lecithin, Ascorbic Acid, Turmeric And Annatto For Color, Enzymes, Yeast, Mono And Diglycerides, Antioxidants [tocopherols, Ascorbic Acid, Citric Acid], Glycerine, Cinnamon, Egg), Glaze (sugar, Cornstarch, Water, Calcium Carbonate, Calcium Sulfate, Vegetable Gum [agar, Locust Bean Gum], Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Palm Oil, Rice Starch, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (+5.00kcal, +1.30%) | |
Total Fat | 17.19g (-3.86g, -18.34%) | |
Saturated Fat | 7.81g (-0.96g, -10.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 344.0mg (-42.00mg, -10.88%) | |
Total Carbohydrates | 54.69g (+10.83g, +24.69%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 31.25g (+11.95g, +61.92%) | |
Sugars, added | N/A | |
Protein | 6.25g (+0.99g, +18.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (-13.00mg, -4.94%) | |
Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
Potassium, K | 31.0mg (-4.00mg, -11.43%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Dextrose, Wheat Starch, Defatted Soy Flour, Salt, Monoglycerides, Sodium Acid Pyrophosphate, Natural And Artificial Flavors, Sodium Bicarbonate, Whole Eggs, Egg Yolks, Soy Lecithin, Fumaric Acid, Sorbic Acid(preservative), Monocalcium Phosphate, Processed Whey And Sour Cream Solids (cream, Cultures And Lactic Acid), Colored With Annatto And Turmeric, Enzymes, Cornstarch, Calcium Carbonate, Calcium Sulfate, Vegetable Gum [agar, Locust Bean Gum], Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Rice Starch, Propylene Glycol, Corn Syrup, Polysorbate 80, Ethyl Alcohol, Glycerin, Carmel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-11.00kcal, -2.85%) | |
Total Fat | 12.5g (-8.55g, -40.62%) | |
Saturated Fat | 4.17g (-4.60g, -52.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 396.0mg (+10.00mg, +2.59%) | |
Total Carbohydrates | 70.83g (+26.97g, +61.49%) | |
Dietary Fiber | 12.5g (+10.70g, +594.44%) | |
Sugars | 20.83g (+1.53g, +7.93%) | |
Sugars, added | N/A | |
Protein | 8.33g (+3.07g, +58.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (-13.00mg, -4.94%) | |
Iron, Fe | 1.5mg (-0.25mg, -14.29%) | |
Potassium, K | 0.0mg (-35.00mg, -100.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 4.17g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 2.08g |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+29.00kcal, +7.51%) | |
Total Fat | 10.77g (-10.28g, -48.84%) | |
Saturated Fat | 3.85g (-4.92g, -56.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (-1.00mg, -0.26%) | |
Total Carbohydrates | 66.15g (+22.29g, +50.82%) | |
Dietary Fiber | 4.6g (+2.80g, +155.56%) | |
Sugars | 32.31g (+13.01g, +67.41%) | |
Sugars, added | N/A | |
Protein | 12.31g (+7.05g, +134.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 262.0mg (-1.00mg, -0.38%) | |
Iron, Fe | 2.0mg (+0.25mg, +14.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | 6.0IU (+6.00IU) |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Dried Egg Whites, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Wheat Protein Isolate, Food Starch Modified, Buttermilk, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 8.33g (-12.72g, -60.43%) | |
Saturated Fat | 3.33g (-5.44g, -62.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-19.00mg, -4.92%) | |
Total Carbohydrates | 60.0g (+16.14g, +36.80%) | |
Dietary Fiber | 10.0g (+8.20g, +455.56%) | |
Sugars | 20.0g (+0.70g, +3.63%) | |
Sugars, added | N/A | |
Protein | 23.33g (+18.07g, +343.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.0mg | |
Calcium, Ca | 267.0mg (+4.00mg, +1.52%) | |
Iron, Fe | 3.6mg (+1.85mg, +105.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Unrefined Cane Sugar, Organic Rice Protein Concentrate, Pea Protein, Organic Blue Agave (inulin Fiber), Sliced Almonds, Tapioca Flour, Almond Meal, Coconut, Dried Ground Boysenberry, Dried Ground Blueberry, Natural Flavor, Allspice, Sea Salt, Maqui Berry |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 8.33g (-12.72g, -60.43%) | |
Saturated Fat | 1.67g (-7.10g, -80.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-19.00mg, -4.92%) | |
Total Carbohydrates | 60.0g (+16.14g, +36.80%) | |
Dietary Fiber | 13.3g (+11.50g, +638.89%) | |
Sugars | 16.67g (-2.63g, -13.63%) | |
Sugars, added | N/A | |
Protein | 23.33g (+18.07g, +343.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 267.0mg (+4.00mg, +1.52%) | |
Iron, Fe | 4.8mg (+3.05mg, +174.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Rice Protein Concentrate, Almond Meal, Organic Dark Brown Sugar, Organic Blue Agave (inulin Fiber), Pea Protein, Tapioca Flour, Natural Flavor, Cocoa Extract, Cinnamon, Sea Salt, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+29.00kcal, +7.51%) | |
Total Fat | 10.77g (-10.28g, -48.84%) | |
Saturated Fat | 3.08g (-5.69g, -64.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (-1.00mg, -0.26%) | |
Total Carbohydrates | 66.15g (+22.29g, +50.82%) | |
Dietary Fiber | 4.6g (+2.80g, +155.56%) | |
Sugars | 30.77g (+11.47g, +59.43%) | |
Sugars, added | N/A | |
Protein | 12.31g (+7.05g, +134.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 277.0mg (+14.00mg, +5.32%) | |
Iron, Fe | 2.15mg (+0.40mg, +22.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | 12.0IU (+12.00IU) |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food Starch Modified, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-14.00kcal, -3.63%) | |
Total Fat | 15.93g (-5.12g, -24.32%) | |
Saturated Fat | 7.96g (-0.81g, -9.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 372.0mg (-14.00mg, -3.63%) | |
Total Carbohydrates | 52.21g (+8.35g, +19.04%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 28.32g (+9.02g, +46.74%) | |
Sugars, added | N/A | |
Protein | 4.42g (-0.84g, -15.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 221.0mg (-42.00mg, -15.97%) | |
Iron, Fe | 1.59mg (-0.16mg, -9.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.31g | |
Fatty acids, total polyunsaturated | 2.21g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [palm Oil, Water, Salt, Monoglycerides, Whey (milk), Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate], Egg Whites, Contains Less Than 2% Of Each Of The Following: Dextrose, Mono And Diglycerides, Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene (color), Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Cornstarch, Cocoa (processed With Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey, Sodium Stearoyl Lactylate, Ascorbic Acid, Natural And Artificial Flavors, Artificial Color, Monocalcium Phosphate, Soybean Oil, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (+11.00kcal, +2.85%) | |
Total Fat | 12.82g (-8.23g, -39.10%) | |
Saturated Fat | 5.77g (-3.00g, -34.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 397.0mg (+11.00mg, +2.85%) | |
Total Carbohydrates | 32.05g (-11.81g, -26.93%) | |
Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
Sugars | 3.85g (-15.45g, -80.05%) | |
Sugars, added | N/A | |
Protein | 39.74g (+34.48g, +655.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 256.0mg (-7.00mg, -2.66%) | |
Iron, Fe | 2.31mg (+0.56mg, +32.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Sucralose, Almond Butter, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (+11.00kcal, +2.85%) | |
Total Fat | 12.82g (-8.23g, -39.10%) | |
Saturated Fat | 5.77g (-3.00g, -34.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 397.0mg (+11.00mg, +2.85%) | |
Total Carbohydrates | 32.05g (-11.81g, -26.93%) | |
Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
Sugars | 3.85g (-15.45g, -80.05%) | |
Sugars, added | N/A | |
Protein | 39.74g (+34.48g, +655.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 256.0mg (-7.00mg, -2.66%) | |
Iron, Fe | 2.31mg (+0.56mg, +32.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Sucralose, Almond Butter, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 6.67g (-14.38g, -68.31%) | |
Saturated Fat | 1.67g (-7.10g, -80.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-36.00mg, -9.33%) | |
Total Carbohydrates | 60.0g (+16.14g, +36.80%) | |
Dietary Fiber | 13.3g (+11.50g, +638.89%) | |
Sugars | 16.67g (-2.63g, -13.63%) | |
Sugars, added | N/A | |
Protein | 23.33g (+18.07g, +343.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 267.0mg (+4.00mg, +1.52%) | |
Iron, Fe | 4.8mg (+3.05mg, +174.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pinole (roasted Purple Maize, Cacao, Cinnamon), Buttermilk Powder, Organic Rice Protein Concentrate, Organic Dark Brown Sugar, Organic Blue Agave (inulin Fiber), Pea Protein, Almond Meal,tapioca Flour, Allspice, Natural Flavor, Sea Salt, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+31.00kcal, +8.03%) | |
Total Fat | 12.5g (-8.55g, -40.62%) | |
Saturated Fat | 4.17g (-4.60g, -52.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 396.0mg (+10.00mg, +2.59%) | |
Total Carbohydrates | 70.83g (+26.97g, +61.49%) | |
Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
Sugars | 29.17g (+9.87g, +51.14%) | |
Sugars, added | N/A | |
Protein | 8.33g (+3.07g, +58.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 292.0mg (+29.00mg, +11.03%) | |
Iron, Fe | 2.08mg (+0.33mg, +18.86%) | |
Potassium, K | 0.0mg (-35.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.17g | |
Fatty acids, total polyunsaturated | 2.08g |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Peanut Butter (peanuts), Glycerin, Invert Syrup, Peanut Butter Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Vegetable Oil [palm Kernel And Or Palm], Soy Lecithin [emulsifier], Salt), Sugar, Corn Syrup Solids, Contains Less Than 2% Of Natural Flavors, Salt, Calcium Carbonate, Mixed Tocopherols (added For Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-11.00kcal, -2.85%) | |
Total Fat | 3.12g (-17.93g, -85.18%) | |
Saturated Fat | 0.0g (-8.77g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 406.0mg (+20.00mg, +5.18%) | |
Total Carbohydrates | 81.25g (+37.39g, +85.25%) | |
Dietary Fiber | 15.6g (+13.80g, +766.67%) | |
Sugars | 25.0g (+5.70g, +29.53%) | |
Sugars, added | N/A | |
Protein | 6.25g (+0.99g, +18.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 250.0mg (-13.00mg, -4.94%) | |
Iron, Fe | 3.38mg (+1.63mg, +93.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oat, Brown Rice, Millet, Quinoa And Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Cinnamon, Salt, Calcium Carbonate, Mixed Tocopherols For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 12.86g (-8.19g, -38.91%) | |
Saturated Fat | 4.29g (-4.48g, -51.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+14.00mg, +3.63%) | |
Total Carbohydrates | 40.0g (-3.86g, -8.80%) | |
Dietary Fiber | 5.7g (+3.90g, +216.67%) | |
Sugars | 17.14g (-2.16g, -11.19%) | |
Sugars, added | N/A | |
Protein | 37.14g (+31.88g, +606.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 229.0mg (-34.00mg, -12.93%) | |
Iron, Fe | 4.11mg (+2.36mg, +134.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.29g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Non Gmo Soy Protein Nuggets (soy Protein, Tapioca Starch And Salt), Non Gmo Chocolate (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier), And Salt), Organic Peanut Butter (peanuts And Organic Palm Oil), Vegetable Glycerin, Non Gmo Canola Oil, Non Gmo Organic Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (cane Syrup, Confectionary Sugar, Egg Whites, Vanilla, Triple Filtered Water), Non Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (non Gmo Corn Fiber, Cellulose), Organic Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 12.86g (-8.19g, -38.91%) | |
Saturated Fat | 4.29g (-4.48g, -51.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+14.00mg, +3.63%) | |
Total Carbohydrates | 40.0g (-3.86g, -8.80%) | |
Dietary Fiber | 5.7g (+3.90g, +216.67%) | |
Sugars | 17.14g (-2.16g, -11.19%) | |
Sugars, added | N/A | |
Protein | 37.14g (+31.88g, +606.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 229.0mg (-34.00mg, -12.93%) | |
Iron, Fe | 4.11mg (+2.36mg, +134.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.29g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Non Gmo Soy Protein Nugget (soy Protein, Tapioca Starch And Salt), Non Gmo Chocolate (sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier) And Salt), Organic Peanut Butter (peanuts & Organic Palm Oil) Vegetable Glycerin, Non Gmo Canola Oil, Non Gmo Organic Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (tapioca Syrup, Sugar, Egg Whites, Vanilla), Non Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (non Gmo Corn Fiber, Cellulose), Organic Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 346.0kcal (-40.00kcal, -10.36%) | |
Total Fat | 15.38g (-5.67g, -26.94%) | |
Saturated Fat | 7.69g (-1.08g, -12.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 372.0mg (-14.00mg, -3.63%) | |
Total Carbohydrates | 52.56g (+8.70g, +19.84%) | |
Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
Sugars | 24.36g (+5.06g, +26.22%) | |
Sugars, added | N/A | |
Protein | 5.13g (-0.13g, -2.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 231.0mg (-32.00mg, -12.17%) | |
Iron, Fe | 1.92mg (+0.17mg, +9.71%) | |
Potassium, K | 0.0mg (-35.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Contains 2% Or Less: Soybean Oil, Cinnamon, Dextrose, Mono And Diglycerides, Salt, Egg, Whey, Monocalcium Phosphate, Egg White, Cornstarch, Cocoa Processed With Alkali, Calcium Carbonate, Molasses, Natural And Artificial Flavor, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Guar Gum, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Sodium Acid Pyrophosphate, Baking Soda, Agar, Enzymes, Color (beta Carotene, Titanium Dioxide), Nonfat Dry Milk, Fumaric Acid, Sodium Hexametaphosphate, Preservative (calcium Propionate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Citric Acid, Vitamin A Palmitate |