Krusteaz Blueberry Flavor Protein Pancake Mix, Blueberry by Continental Mills, Inc: Similar Foods

Product:
Blueberry Flavor Protein Pancake Mix, Blueberry
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500061/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 967.0mg
Total Carbohydrates 60.0g
Dietary Fiber 6.7g
Sugars 15.0g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.0mg
Potassium, K217.0mg
Vitamin D, IU53.0IU
Ingredients
Whole Wheat Flour, Wheat Protein Isolate, Sugar, Dried Blueberries, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey Protein Isolate (milk Protein), Natural Flavor, Salt, Soybean Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.36
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat4.03g (+0.70g, +21.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 968.0mg (+1.00mg, +0.10%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 12.9g (-2.10g, -14.00%)
Sugars, added N/A
Protein 24.19g (+0.86g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe3.23mg (+0.23mg, +7.67%)
Potassium, K226.0mg (+9.00mg, +4.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat1.09g (-2.24g, -67.27%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 978.0mg (+11.00mg, +1.14%)
Total Carbohydrates 78.26g (+18.26g, +30.43%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 2.17g (-12.83g, -85.53%)
Sugars, added N/A
Protein 6.52g (-16.81g, -72.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe3.26mg (+0.26mg, +8.67%)
Potassium, K217.0mg (=)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {color}), Salt, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Black Pepper, Silicon Dioxide (anti Caking Agent), Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic), Oregano, Thyme, Basil, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.14
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat10.43g (+7.10g, +213.21%)
Saturated Fat 3.04g (+3.04g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 965.0mg (-2.00mg, -0.21%)
Total Carbohydrates 53.04g (-6.96g, -11.60%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 2.61g (-12.39g, -82.60%)
Sugars, added N/A
Protein 6.96g (-16.37g, -70.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+13.00mg, +13.00%)
Iron, Fe2.87mg (-0.13mg, -4.33%)
Potassium, K209.0mg (-8.00mg, -3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
tortilla< Strong> (bleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Corn Syrup Solids, Vegetable Shortening [interesterified And Hydrogenated Soybean Oil], Glycerine, Contains 2% Or Less Of Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Calcium Propionate [preservative], Potassium Sorbate [preservative], Fumaric Acid, L Cysteine);cheese Sauce< Strong> (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milk Fat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes);precooked Long Grain Rice< Strong>;chipotle Creamy Sauce< Strong> (soybean Oil, Water, Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Garlic*, Chipotle Chili Pepper Puree, Whey, Spices, Garlic Juice, Onion*, Chipotle Chili Peppers, Xanthan Gum, Citric Acid, Phosphoric Acid, Red Bell Peppers*, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Natural Smoke Flavor, Natural Flavor, With Sorbic Acid And Calcium Disodium Edta As Preservatives);taco Seasoning Mix< Strong> (wheat Flour, Salt, Garlic*, Chili Peppers*, Maltodextrin, Spice, Onions*, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat3.23g (-0.10g, -3.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 968.0mg (+1.00mg, +0.10%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 12.9g (-2.10g, -14.00%)
Sugars, added N/A
Protein 24.19g (+0.86g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe3.23mg (+0.23mg, +7.67%)
Potassium, K226.0mg (+9.00mg, +4.15%)
Vitamin D, IU116.0IU (+63.00IU, +118.87%)
Ingredients
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat3.23g (-0.10g, -3.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 968.0mg (+1.00mg, +0.10%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 12.9g (-2.10g, -14.00%)
Sugars, added N/A
Protein 24.19g (+0.86g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe3.23mg (+0.23mg, +7.67%)
Potassium, K226.0mg (+9.00mg, +4.15%)
Vitamin D, IU116.0IU (+63.00IU, +118.87%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat3.23g (-0.10g, -3.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 968.0mg (+1.00mg, +0.10%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 12.9g (-2.10g, -14.00%)
Sugars, added N/A
Protein 24.19g (+0.86g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe3.23mg (+0.23mg, +7.67%)
Potassium, K226.0mg (+9.00mg, +4.15%)
Vitamin D, IU116.0IU (+63.00IU, +118.87%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat3.23g (-0.10g, -3.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 968.0mg (+1.00mg, +0.10%)
Total Carbohydrates 58.06g (-1.94g, -3.23%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 12.9g (-2.10g, -14.00%)
Sugars, added N/A
Protein 24.19g (+0.86g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe3.23mg (+0.23mg, +7.67%)
Potassium, K226.0mg (+9.00mg, +4.15%)
Vitamin D, IU116.0IU (+63.00IU, +118.87%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.20
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat1.09g (-2.24g, -67.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 935.0mg (-32.00mg, -3.31%)
Total Carbohydrates 76.09g (+16.09g, +26.82%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 2.17g (-12.83g, -85.53%)
Sugars, added N/A
Protein 8.7g (-14.63g, -62.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe4.35mg (+1.35mg, +45.00%)
Potassium, K228.0mg (+11.00mg, +5.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (iron), Niacin And Thiamine Mononitrate And Folic Acid, Natural Butter Flavor (contains Milk), Dehydrated Onion, Roasted Chicken Flavor Base (hydrolyzed Soy And Corn Protein, Yeast Extract, Flavor {corn Oil, Chicken Fat, Natural Flavor}, Safflower Oil, Dextrose, Maltodextrin {corn}, Grill Flavor From Sunflower Oil, Disodium Inosinate And Disodium Guanylate, Modified Corn Starch, Corn Syrup Solids), Salt, Granulated Garlic, Silicon Dioxide (anti Caking Agent), Dried Red Chili Pepper, Black Pepper, Chili Powder (chili Pepper, Salt, Cumin, Oregano, Garlic), Dried Parsley, Dried Oregano, Dried Thyme, Dried Basil, Dried Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.57
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat12.5g (+9.17g, +275.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-3.00mg, -0.31%)
Total Carbohydrates 46.43g (-13.57g, -22.62%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 14.29g (-0.71g, -4.73%)
Sugars, added N/A
Protein 21.43g (-1.90g, -8.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe3.93mg (+0.93mg, +31.00%)
Potassium, K250.0mg (+33.00mg, +15.21%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Wheat Protein, Corn Starch), Soy Sauce (water, Soy, Salt, Wheat, Sugar, Alcohol), Sorbitol, Soy Oil, Maltose, Sugar, Pea Powder, Nature Spices, Black Pepper Powder, Salt, Onion Powder, Yeast Extract, Licorice Powder, Citric Acid, Black Pepper, Flavor, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (=)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 6.67g (-8.33g, -55.53%)
Sugars, added N/A
Protein 13.33g (-10.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe6.67mg (+3.67mg, +122.33%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Spices, Garlic Powder, Roasted Garlic Powder, Yeast, Parsley, Silicon Dioxide (added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.27
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+18.00kcal, +4.90%)
Total Fat7.69g (+4.36g, +130.93%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 949.0mg (-18.00mg, -1.86%)
Total Carbohydrates 76.92g (+16.92g, +28.20%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 43.59g (+28.59g, +190.60%)
Sugars, added N/A
Protein 5.13g (-18.20g, -78.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.69mg (+0.69mg, +23.00%)
Potassium, K244.0mg (+27.00mg, +12.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil] With Emulsifier [propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Dextrose, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.27
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+18.00kcal, +4.90%)
Total Fat7.69g (+4.36g, +130.93%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 949.0mg (-18.00mg, -1.86%)
Total Carbohydrates 76.92g (+16.92g, +28.20%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 43.59g (+28.59g, +190.60%)
Sugars, added N/A
Protein 5.13g (-18.20g, -78.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.69mg (+0.69mg, +23.00%)
Potassium, K244.0mg (+27.00mg, +12.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil] With Emulsifier [propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Dextrose, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-44.00kcal, -11.99%)
Total Fat9.09g (+5.76g, +172.97%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 949.0mg (-18.00mg, -1.86%)
Total Carbohydrates 48.48g (-11.52g, -19.20%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 5.05g (-9.95g, -66.33%)
Sugars, added N/A
Protein 10.1g (-13.23g, -56.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+26.00mg, +26.00%)
Iron, Fe2.02mg (-0.98mg, -32.67%)
Potassium, K254.0mg (+37.00mg, +17.05%)
Vitamin D, IU24.0IU (-29.00IU, -54.72%)
Ingredients
Enriched Pasta [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.32
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat6.25g (+2.92g, +87.69%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 975.0mg (+8.00mg, +0.83%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 27.5g (+12.50g, +83.33%)
Sugars, added N/A
Protein 5.0g (-18.33g, -78.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe5.0mg (+2.00mg, +66.67%)
Potassium, K175.0mg (-42.00mg, -19.35%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Pancake Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Propylene Glycol Monoesters, Monoand Diglycerides, Soy Lecithin), Buttermilk, Whey, Baking Soda, Sodium Aluminum Phosphate, Salt, Natural And Artificial Vanilla Flavor, Mono Calcium Phosphate, Artificial Colors (fd&c Yellow 5, Fd&c Blue 1) Sprinkle Mix: Icing Sugar, Sugar, Corn Starch, Palm Kernel Oil, Sunflower Ecithin, Confectioner's Glaze (shellac), Carnauba Wax, Palm Oil, Glucose, Dextrin, Artificial Colors (fd&c Red 40, Fd&c Red 40 Lake), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.99
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-9.00kcal, -2.45%)
Total Fat0.94g (-2.39g, -71.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+33.00mg, +3.41%)
Total Carbohydrates 79.25g (+19.25g, +32.08%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 7.55g (-15.78g, -67.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-25.00mg, -25.00%)
Iron, Fe3.21mg (+0.21mg, +7.00%)
Potassium, K189.0mg (-28.00mg, -12.90%)
Vitamin D, IU0.0IU (-53.00IU, -100.00%)
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Spices (including Cilantro, Turmeric), Yeast Extract, Citric Acid, Sugar, Lime Juice Concentrate, Onion, Brown Sugar, Garlic, Extractives Of Cilantro, Lime Oil & Natural Flavor