Krusteaz Protein Buttermilk Pancake Mix, Buttermilk by Continental Mills, Inc: Similar Foods
- Product:
- Protein Buttermilk Pancake Mix, Buttermilk
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565290/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 4.03g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 968.0mg | |
| Total Carbohydrates | 58.06g | |
| Dietary Fiber | 6.5g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 24.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 226.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+15.00kcal, +4.23%) | |
| Total Fat | 1.09g (-2.94g, -72.95%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 978.0mg (+10.00mg, +1.03%) | |
| Total Carbohydrates | 78.26g (+20.20g, +34.79%) | |
| Dietary Fiber | 2.2g (-4.30g, -66.15%) | |
| Sugars | 2.17g (-10.73g, -83.18%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-17.67g, -73.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+6.00mg, +7.41%) | |
| Iron, Fe | 3.26mg (+0.03mg, +0.93%) | |
| Potassium, K | 217.0mg (-9.00mg, -3.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {color}), Salt, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Black Pepper, Silicon Dioxide (anti Caking Agent), Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic), Oregano, Thyme, Basil, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-22.00kcal, -6.20%) | |
| Total Fat | 0.0g (-4.03g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (-1.00mg, -0.10%) | |
| Total Carbohydrates | 70.0g (+11.94g, +20.56%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 6.67g (-6.23g, -48.29%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-10.86g, -44.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-14.00mg, -17.28%) | |
| Iron, Fe | 6.67mg (+3.44mg, +106.50%) | |
| Potassium, K | 200.0mg (-26.00mg, -11.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Spices, Garlic Powder, Roasted Garlic Powder, Yeast, Parsley, Silicon Dioxide (added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 1.43g (-2.60g, -64.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 986.0mg (+18.00mg, +1.86%) | |
| Total Carbohydrates | 74.29g (+16.23g, +27.95%) | |
| Dietary Fiber | 2.9g (-3.60g, -55.38%) | |
| Sugars | 4.29g (-8.61g, -66.74%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-12.76g, -52.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-24.00mg, -29.63%) | |
| Iron, Fe | 1.43mg (-1.80mg, -55.73%) | |
| Potassium, K | 257.0mg (+31.00mg, +13.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Yeast Extract, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Organic Lemon Essential Oil, Organic Black Pepper, Organic Oregano*, Organic Parsley*, Calcium Carbonate (to Prevent Caking), Organic Rosemary*, Organic Ginger*, Organic Thyme* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (-40.00kcal, -11.27%) | |
| Total Fat | 14.87g (+10.84g, +268.98%) | |
| Saturated Fat | 6.53g (+6.53g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 982.0mg (+14.00mg, +1.45%) | |
| Total Carbohydrates | 40.72g (-17.34g, -29.87%) | |
| Dietary Fiber | 7.4g (+0.90g, +13.85%) | |
| Sugars | 2.09g (-10.81g, -83.80%) | |
| Sugars, added | N/A | |
| Protein | 4.66g (-19.53g, -80.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-6.00mg, -7.41%) | |
| Iron, Fe | 1.93mg (-1.30mg, -40.25%) | |
| Potassium, K | 204.0mg (-22.00mg, -9.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Taco Shells: Limed Corn Flour, Palm Oil, Salt Taco Sauce: Water, Tomato Paste Contains 2 % Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder Contains 2 % Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-44.00kcal, -12.39%) | |
| Total Fat | 7.78g (+3.75g, +93.05%) | |
| Saturated Fat | 4.44g (+4.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 978.0mg (+10.00mg, +1.03%) | |
| Total Carbohydrates | 51.11g (-6.95g, -11.97%) | |
| Dietary Fiber | 2.2g (-4.30g, -66.15%) | |
| Sugars | 17.78g (+4.88g, +37.83%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-15.30g, -63.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+8.00mg, +9.88%) | |
| Iron, Fe | 2.22mg (-1.01mg, -31.27%) | |
| Potassium, K | 213.0mg (-13.00mg, -5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (pasteurized Cream, Salt), Contains 2% Or Less Of The Following: Wheat Gluten, Eggs, Potato Flour, Yeast, Sorbitan Monostearate, Yeast Extract, Ascorbic Acid, Nonfat Milk, Whey, Corn Flour, Soy Flour, Salt, Natural Flavors, Onion, Garlic, Spices, Citric Acid, Sodium Silicoaluminate, Monocalcium Phosphate, Wheat Starch, Enzymes, Datem, Calcium Silicate (anti Caking Agent), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono & Diglycerides, Calcium Sulfate, Calcium Phosphate, Vegetable Protein (pea), Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Fully Hydrogenated Vegetable Oil (soybean Oil, Palm Oil, And Cottonseed Oil), Sunflower Oil, Maltodextrin, Dextrose, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 8.93g (+4.90g, +121.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+32.00mg, +3.31%) | |
| Total Carbohydrates | 50.0g (-8.06g, -13.88%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 17.86g (+4.96g, +38.45%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-2.76g, -11.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-31.00mg, -38.27%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 268.0mg (+42.00mg, +18.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Wheat Protein, Corn Starch), Sugar, Soy Sauce (water, Soy, Salt, Wheat, Sugar, Alcohol), Sorbitol, Maltose, Soy Oil, Pea Powder, Sesame, Salt, Yeast Extract, Nature Spices, Licorice Powder, Citric Acid, White Pepper, Flavor, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-22.00kcal, -6.20%) | |
| Total Fat | 1.85g (-2.18g, -54.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+32.00mg, +3.31%) | |
| Total Carbohydrates | 74.07g (+16.01g, +27.57%) | |
| Dietary Fiber | 3.7g (-2.80g, -43.08%) | |
| Sugars | 22.22g (+9.32g, +72.25%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-16.78g, -69.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-44.00mg, -54.32%) | |
| Iron, Fe | 1.48mg (-1.75mg, -54.18%) | |
| Potassium, K | 222.0mg (-4.00mg, -1.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn Flour, Organic Signature Wheat Flour Blend (organic Soft And Spring Wheat Flours), Organic Cane Sugar, Organic Honey, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 8.82g (+4.79g, +118.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+32.00mg, +3.31%) | |
| Total Carbohydrates | 64.71g (+6.65g, +11.45%) | |
| Dietary Fiber | 11.8g (+5.30g, +81.54%) | |
| Sugars | 5.88g (-7.02g, -54.42%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-12.43g, -51.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-28.00mg, -34.57%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 271.0mg (+45.00mg, +19.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Sunflower Oil, Rosemary, Salt, Sea Salt, Barley Malt Extract, Yeast, Rosemary Extract Contains Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-34.00kcal, -9.58%) | |
| Total Fat | 7.14g (+3.11g, +77.17%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+32.00mg, +3.31%) | |
| Total Carbohydrates | 46.43g (-11.63g, -20.03%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 21.43g (+8.53g, +66.12%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-6.33g, -26.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-35.00mg, -43.21%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 196.0mg (-30.00mg, -13.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Soybean Protein Isolate, Water, Raw Cane Sugar, Maltose, Soy Sauce (water, Non Gmo Soybean, Wheat, Salt), Wheat Protein, Modified Tapioca Starch, Glycerin, Soybean Oil, Five Spice, Natural Vegan Flavor, Salt, Yeast Extract, White Pepper Powder, Antioxidant (propylene Glycol, Sabina Chinensis Oil, Glycerin, Ascorbic Acid), Chili Powder, Spices, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+10.00kcal, +2.82%) | |
| Total Fat | 2.38g (-1.65g, -40.94%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (-16.00mg, -1.65%) | |
| Total Carbohydrates | 74.6g (+16.54g, +28.49%) | |
| Dietary Fiber | 3.2g (-3.30g, -50.77%) | |
| Sugars | 6.35g (-6.55g, -50.78%) | |
| Sugars, added | N/A | |
| Protein | 12.7g (-11.49g, -47.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-43.00mg, -53.09%) | |
| Iron, Fe | 3.17mg (-0.06mg, -1.86%) | |
| Potassium, K | 273.0mg (+47.00mg, +20.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Whey (from Milk), Maltodextrin (from Corn), Salt, Yeast Extract, Butter (cream, Salt), Hydrolyzed Corn Protein, Nonfat Milk, Onion*, Spices, Natural Flavors, Garlic*, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-34.00kcal, -9.58%) | |
| Total Fat | 3.57g (-0.46g, -11.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+32.00mg, +3.31%) | |
| Total Carbohydrates | 46.43g (-11.63g, -20.03%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+0.81g, +3.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-45.00mg, -55.56%) | |
| Iron, Fe | 1.07mg (-2.16mg, -66.87%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Corn Starch, Wheat Protein), Evaporated Cane Sugar, D Sorbitol, Soy Sauce (water, Non Gmo Soybeans, Salt, Wheat, Sugar, Alcohol), Maltose, Non Gmo Canola Oil, Maltodextrin, Yeast Extract, Black Pepper, Salt, Natural Flavor, White Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 8.93g (+4.90g, +121.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 982.0mg (+14.00mg, +1.45%) | |
| Total Carbohydrates | 57.14g (-0.92g, -1.58%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 7.14g (-5.76g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-2.76g, -11.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+26.00mg, +32.10%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 279.0mg (+53.00mg, +23.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Tapioca Starch, Pea Protein Concentrate, Potato Starch, Distilled Vinegar, Dextrose, Sea Salt, Garlic, Onion, Dill Weed, Citric Acid, Natural Dill Flavor, Sunflower Oil, Pea Fiber,xanthan Gum, Non Aluminum Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-39.00kcal, -10.99%) | |
| Total Fat | 2.63g (-1.40g, -34.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+32.00mg, +3.31%) | |
| Total Carbohydrates | 60.53g (+2.47g, +4.25%) | |
| Dietary Fiber | 21.1g (+14.60g, +224.62%) | |
| Sugars | 13.16g (+0.26g, +2.02%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (-11.03g, -45.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+51.00mg, +62.96%) | |
| Iron, Fe | 1.05mg (-2.18mg, -67.49%) | |
| Potassium, K | 211.0mg (-15.00mg, -6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Powdered Buttermilk, Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sunflower Oil, Potato Starch, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-39.00kcal, -10.99%) | |
| Total Fat | 9.18g (+5.15g, +127.79%) | |
| Saturated Fat | 3.06g (+3.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 980.0mg (+12.00mg, +1.24%) | |
| Total Carbohydrates | 46.94g (-11.12g, -19.15%) | |
| Dietary Fiber | 2.0g (-4.50g, -69.23%) | |
| Sugars | 5.1g (-7.80g, -60.47%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-13.99g, -57.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+55.00mg, +67.90%) | |
| Iron, Fe | 2.04mg (-1.19mg, -36.84%) | |
| Potassium, K | 246.0mg (+20.00mg, +8.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Ferrous Sulphate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 2.68g (-1.35g, -33.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+68.00mg, +7.02%) | |
| Total Carbohydrates | 69.64g (+11.58g, +19.94%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (-9.33g, -72.33%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-11.69g, -48.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 3.21mg (-0.02mg, -0.62%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Spice Mix (onions *, Salt, Modified Food Starch, Monosodium Glutamate, Hydrolyzed Soy Protein, Sugar, Spices, Garlic *, Celery* Caramel Color, Silicon Dioxide [anti Caking Agent], Sulfites); Grated Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes) *dried | ||