Healthy Choice Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble by Conagra Brands, Inc: Similar Foods
- Product:
- Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble
- Brand:
- Healthy Choice
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623329/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 294.0mg | |
| Total Carbohydrates | 8.82g | |
| Dietary Fiber | 2.0g | |
| Sugars | 0.98g | |
| Sugars, added | N/A | |
| Protein | 7.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.6mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 0.69mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 18.0ug | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 0.74g | |
| Ingredients | ||
|---|---|---|
Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (water, Avocado Puree, Onions, Distilled Vinegar, Corn Starch, Garlic, Butter [cream, Salt], Natural Flavors, Salt, Canola Oil), Cooked Multigrains (water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Cooked Turkey Sausage (turkey Thigh, Water, Spices, Salt, Sugar), Tomatoes, Chard, Kale, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (-9.00kcal, -9.68%) | |
| Total Fat | 1.36g (-1.58g, -53.74%) | |
| Saturated Fat | 0.57g (+0.08g, +16.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-1.00mg, -6.67%) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 11.59g (+2.77g, +31.41%) | |
| Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
| Sugars | 3.18g (+2.20g, +224.49%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-0.99g, -13.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 0.84mg (+0.15mg, +21.74%) | |
| Potassium, K | 220.0mg (-5.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomato Puree (water, Tomato Paste), Water, White Chicken Meat, Diced Tomatoes In Tomato Juice, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Peppers, Cheese Blend (granular, Semisoft, And Gouda Cheeses [milk, Cultures, Salt, Enzymes], Whey, Water, Salt, Natural Smoke Flavor), Contains Less Than 2% Of: Modified Food Starch, Uncured Smoked Bacon Pieces (pork, Water, Sea Salt, Sugar), Sugar, Salt, Potato Starch, Dehydrated Garlic, Dehydrated Onions, Spices, Citric Acid, Carrageenan, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+2.00kcal, +2.15%) | |
| Total Fat | 2.06g (-0.88g, -29.93%) | |
| Saturated Fat | 0.41g (-0.08g, -16.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 292.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 12.76g (+3.94g, +44.67%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 7.82g (+6.84g, +697.96%) | |
| Sugars, added | N/A | |
| Protein | 6.58g (-0.77g, -10.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.30mg, +716.67%) | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 0.99mg (+0.30mg, +43.48%) | |
| Potassium, K | 214.0mg (-11.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.82g (-0.65g, -44.22%) | |
| Fatty acids, total polyunsaturated | 0.62g (-0.12g, -16.22%) | |
| Ingredients | ||
|---|---|---|
Vegetables (onions, Green Beans, Red Bell Peppers), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Molasses, Green Onions, Onions, Canola Oil, Garlic, Corn Starch, Chicken Broth, Less Than 2% Of: Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Gelatin, Caramelized Onion Juice Concentrate), Cooked Beef, Water And Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor) Contains: Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+1.00kcal, +1.08%) | |
| Total Fat | 5.71g (+2.77g, +94.22%) | |
| Saturated Fat | 2.86g (+2.37g, +483.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 298.0mg (+4.00mg, +1.36%) | |
| Total Carbohydrates | 9.39g (+0.57g, +6.46%) | |
| Dietary Fiber | 0.4g (-1.60g, -80.00%) | |
| Sugars | 4.49g (+3.51g, +358.16%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (-6.13g, -83.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.29mg (-0.40mg, -57.97%) | |
| Potassium, K | 212.0mg (-13.00mg, -5.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Tomato Paste, Heavy Cream Organic Diced Tomatoesin Tomato Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Butternut Squash Puree, Corn Starch, Cane Sugar, Butter (cream, Salt), Canola Oil, Onions, Wheat Flour, Sea Salt, Organic Tamari Sauce (water, Organic Soybeans, Salt), Cultured Dextrose Blend (cultured Dextrose, Maltodextrin), Basil, Citric Acid, Annatto Seed Powder, Spices, Granulated Onion Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+2.00kcal, +2.15%) | |
| Total Fat | 1.24g (-1.70g, -57.82%) | |
| Saturated Fat | 0.21g (-0.28g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-7.00mg, -46.67%) | |
| Sodium | 298.0mg (+4.00mg, +1.36%) | |
| Total Carbohydrates | 15.7g (+6.88g, +78.00%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 4.13g (+3.15g, +321.43%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (-1.98g, -26.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-12.00mg, -41.38%) | |
| Iron, Fe | 0.91mg (+0.22mg, +31.88%) | |
| Potassium, K | 219.0mg (-6.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Broccoli, Red Bell Peppers), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+15.00kcal, +16.13%) | |
| Total Fat | 2.92g (-0.02g, -0.68%) | |
| Saturated Fat | 0.21g (-0.28g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-7.00mg, -46.67%) | |
| Sodium | 292.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 13.33g (+4.51g, +51.13%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 1.67g (+0.69g, +70.41%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.15g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 1.0mg (+0.31mg, +44.93%) | |
| Potassium, K | 217.0mg (-8.00mg, -3.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic Contains 2% Or Less Of Each Of The Following: Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+2.00kcal, +2.15%) | |
| Total Fat | 1.24g (-1.70g, -57.82%) | |
| Saturated Fat | 0.41g (-0.08g, -16.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 290.0mg (-4.00mg, -1.36%) | |
| Total Carbohydrates | 14.11g (+5.29g, +59.98%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 1.24g (+0.26g, +26.53%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-0.30g, -4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-15.00mg, -51.72%) | |
| Iron, Fe | 0.83mg (+0.14mg, +20.29%) | |
| Potassium, K | 235.0mg (+10.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice, Beef Steak (beef, Beef Stock, Less Than 2% Of Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spices), Water, Roasted Red Bell Peppers, Tomatoes, Black Beans, Roasted Corn, Onions, Roasted Green Bell Pepper, Red Rice, Less Than 2% Of Cane Sugar, Cilantro, Chili Pepper, Chipotle Adobo Puree (water, Onion Puree, Chipotle Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Liquid Smoke, Spice), Cornstarch, Garlic, Organic Apple Cider Vinegar, Sea Salt, Spice, Tomato Paste | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+14.00kcal, +15.05%) | |
| Total Fat | 2.58g (-0.36g, -12.24%) | |
| Saturated Fat | 1.07g (+0.58g, +118.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-4.00mg, -26.67%) | |
| Sodium | 296.0mg (+2.00mg, +0.68%) | |
| Total Carbohydrates | 15.02g (+6.20g, +70.29%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 2.58g (+1.60g, +163.27%) | |
| Sugars, added | N/A | |
| Protein | 5.58g (-1.77g, -24.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+5.00mg, +17.24%) | |
| Iron, Fe | 0.77mg (+0.08mg, +11.59%) | |
| Potassium, K | 236.0mg (+11.00mg, +4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese {cultured Milk, Salt, Enzymes, Disodium Phosphate}, Disodium Phosphate, Salt], Disodium Phosphate, Onion Powder, Annatto Extract [color]), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-6.00kcal, -6.45%) | |
| Total Fat | 2.11g (-0.83g, -28.23%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 296.0mg (+2.00mg, +0.68%) | |
| Total Carbohydrates | 13.38g (+4.56g, +51.70%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 2.11g (+1.13g, +115.31%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-3.83g, -52.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+3.00mg, +10.34%) | |
| Iron, Fe | 0.7mg (+0.01mg, +1.45%) | |
| Potassium, K | 236.0mg (+11.00mg, +4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Textured Soy Protein, Diced Tomato, Onion, Tomato Paste, Black Rice, Brown Rice, Diced Potatoes, Soybean Oil, Coriander, Salt, Corn Starch, Sugar, Cumin Ground, Turmeric Powder, Paprika, Vegetable Broth, Chili Powder, Spices, Peppermint Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+4.00kcal, +4.30%) | |
| Total Fat | 5.37g (+2.43g, +82.65%) | |
| Saturated Fat | 0.67g (+0.18g, +36.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-13.00mg, -86.67%) | |
| Sodium | 285.0mg (-9.00mg, -3.06%) | |
| Total Carbohydrates | 9.73g (+0.91g, +10.32%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 2.35g (+1.37g, +139.80%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.00g, -68.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-6.00mg, -20.69%) | |
| Iron, Fe | 1.14mg (+0.45mg, +65.22%) | |
| Potassium, K | 235.0mg (+10.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Blanched Cauliflower, Crushed Tomatillos, Cooked Black Beans, Sweet Potatoes, Bell Peppers, Sunflower Oil, Water, Onions, Cilantro, Less Than 2% Of: Pumpkin Seed Kernels, Jalapeno Pepper, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Poblano Peppers, Garlic, Salt, Tapioca Starch, Spice, Serrano Pepper Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+4.00kcal, +4.30%) | |
| Total Fat | 5.37g (+2.43g, +82.65%) | |
| Saturated Fat | 1.34g (+0.85g, +173.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-13.00mg, -86.67%) | |
| Sodium | 285.0mg (-9.00mg, -3.06%) | |
| Total Carbohydrates | 12.75g (+3.93g, +44.56%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 2.35g (+1.37g, +139.80%) | |
| Sugars, added | N/A | |
| Protein | 4.03g (-3.32g, -45.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-6.00mg, -20.69%) | |
| Iron, Fe | 1.14mg (+0.45mg, +65.22%) | |
| Potassium, K | 235.0mg (+10.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Blanched Cauliflower, Cooked Lentils (water, Lentils), Water, Butternut Squash, Peas, Cooked Garbanzo Beans (water, Garbanzo Beans), Red Bell Peppers, Diced Tomatoes (tomatoes, Tomato Juice), Olive Oil, Coconut Cream (coconut Extract, Water), Less Than 2% Of: Tomato Paste, Onions, Ginger Puree, Jalapeno Pepper, Garam Masala (spices, Onion Powder), Vegetable Base (cooked Vegetables [carrot, Celery, And Onions], Sugar, Salt, Canola Oil, Yeast Extract, Natural Flavor), Tapioca Starch, Salt, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Agave Syrup, Garlic, Serrano Pepper Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+14.00kcal, +15.05%) | |
| Total Fat | 2.58g (-0.36g, -12.24%) | |
| Saturated Fat | 1.07g (+0.58g, +118.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-4.00mg, -26.67%) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 15.02g (+6.20g, +70.29%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 3.0g (+2.02g, +206.12%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (-1.34g, -18.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+10.00mg, +34.48%) | |
| Iron, Fe | 0.82mg (+0.13mg, +18.84%) | |
| Potassium, K | 232.0mg (+7.00mg, +3.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder (cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides), Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese ({cultured Milk, Salt, Enzymes, Disodium Phosphate), Disodium Phosphate, Salt, Disodium Phosphate, Onion Powder, Annatto Extract [color]), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-1.00kcal, -1.08%) | |
| Total Fat | 0.38g (-2.56g, -87.07%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 17.69g (+8.87g, +100.57%) | |
| Dietary Fiber | 4.6g (+2.60g, +130.00%) | |
| Sugars | 4.62g (+3.64g, +371.43%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-2.73g, -37.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 1.23mg (+0.54mg, +78.26%) | |
| Potassium, K | 231.0mg (+6.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Contains 2% Or Less Of: Cornstarch Modified, Tomato Paste, Salt, Pork Fat, Vinegar, Flavorings, Dextrose, Onion Powder, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-1.00kcal, -1.08%) | |
| Total Fat | 0.38g (-2.56g, -87.07%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 17.69g (+8.87g, +100.57%) | |
| Dietary Fiber | 4.6g (+2.60g, +130.00%) | |
| Sugars | 4.62g (+3.64g, +371.43%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-2.73g, -37.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 1.23mg (+0.54mg, +78.26%) | |
| Potassium, K | 231.0mg (+6.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Contains 2% Or Less: Cornstarch Modified, Tomato Paste, Salt, Pork Fat, Vinegar, Flavorings, Dextrose, Onion Powder, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+11.00kcal, +11.83%) | |
| Total Fat | 3.2g (+0.26g, +8.84%) | |
| Saturated Fat | 1.2g (+0.71g, +144.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
| Sodium | 320.0mg (+26.00mg, +8.84%) | |
| Total Carbohydrates | 11.2g (+2.38g, +26.98%) | |
| Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
| Sugars | 0.8g (-0.18g, -18.37%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-0.15g, -2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.30mg, +216.67%) | |
| Calcium, Ca | 32.0mg (+3.00mg, +10.34%) | |
| Iron, Fe | 1.08mg (+0.39mg, +56.52%) | |
| Potassium, K | 224.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 22.0ug (+4.00ug, +22.22%) | |
| Ingredients | ||
|---|---|---|
Cooked Chicken (chicken Breast With Rib Meat Water, Modified Ricestarch, Isolated Soy Protein, Salt, Sodium Phosphates), Chicken Broth, Water, Prepared Navy Beans, Corn Green Bell Peppers, Red Bell Peppers Contains Less Than 2% Of: Modified Corn Starch, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Onions, Rendered Chicken Fat, Cream Salt, Spices, Nonfat Milk, Garlic Powder, Onion Powder, Chili Pepper, Natural Flavor, Jalapeno Pepper, Powder, Cilantro Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+11.00kcal, +11.83%) | |
| Total Fat | 3.2g (+0.26g, +8.84%) | |
| Saturated Fat | 1.2g (+0.71g, +144.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
| Sodium | 320.0mg (+26.00mg, +8.84%) | |
| Total Carbohydrates | 11.2g (+2.38g, +26.98%) | |
| Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
| Sugars | 0.8g (-0.18g, -18.37%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-0.15g, -2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.30mg, +216.67%) | |
| Calcium, Ca | 32.0mg (+3.00mg, +10.34%) | |
| Iron, Fe | 1.08mg (+0.39mg, +56.52%) | |
| Potassium, K | 224.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 22.0ug (+4.00ug, +22.22%) | |
| Ingredients | ||
|---|---|---|
Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Chicken Broth, Water, Prepared Navy Beans, Corn, Green Bell Peppers, Red Bel Peppers, Contains Less Than 2% Of: Modified Corn Starch, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Rendered Chicken Fat, Cream, Salt, Spices, Nonfat Milk, Garlic Powder, Onion Powder, Chili Pepper, Natural Flavor, Jalapeno Pepper Powder, Cilantro, Sodium Caseinate | ||