Healthy Choice Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls, Chicken Sausage & Barley by Conagra Brands, Inc: Similar Foods

Product:
Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls, Chicken Sausage & Barley
Brand:
Healthy Choice
Maker:
Conagra Brands, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623341/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat2.67g
Saturated Fat 0.95g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 229.0mg
Total Carbohydrates 19.85g
Dietary Fiber 3.1g
Sugars 4.2g
Sugars, added N/A
Protein 6.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca38.0mg
Iron, Fe0.8mg
Potassium, K153.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A86.0ug
Fatty acids, total monounsaturated0.95g
Fatty acids, total polyunsaturated0.57g
Ingredients
Cooked Barley (water, Barley), Cooked Chicken Sausage (skinless Chicken, Dehydrated Apples, Water, Gouda Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Brown Sugar, Contains 2% Or Less Of: Spices, Salt, Flavorings), Water, Sweet Potatoes, Chard, Kale, Spinach, Contains 2% Or Less Of: Garlic Puree, Butter (cream, Salt), Corn Starch, Distilled Vinegar, Salt, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings), Onions, Chardonnay Wine, Sugar, Canola Oil, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.61g (-1.06g, -39.70%)
Saturated Fat 0.48g (-0.47g, -49.47%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+18.00mg, +138.46%)
Sodium 251.0mg (+22.00mg, +9.61%)
Total Carbohydrates 20.9g (+1.05g, +5.29%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 4.82g (+0.62g, +14.76%)
Sugars, added N/A
Protein 7.07g (+0.96g, +15.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg (+8.20mg, +585.71%)
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe0.71mg (-0.09mg, -11.25%)
Potassium, K161.0mg (+8.00mg, +5.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A106.0ug (+20.00ug, +23.26%)
Fatty acids, total monounsaturated0.48g (-0.47g, -49.47%)
Fatty acids, total polyunsaturated0.48g (-0.09g, -15.79%)
Ingredients
Noodles & Sauce: Cooked Rice Noodles (water, White Rice Noodles, Soybean Oil), Water, Brown Sugar, Chicken Broth, Cornstarch, Rice Wine Vinegar, Garlic Puree, Tamarind Paste, Salt, Soybeans, Wheat, Salted Chili Peppers (chili Peppers, Salt), Lime Juice Concentrate, Spices, Anchovies, Autolyzed Yeast Extract, Sesame Oil, Sugar, Maltodextrin, Flavors, Rice Vinegar, Chicken & Vegetable Mix: Cooked White Meat Chicken, Carrots, Snap Peas, Cooked Scrambled Egg, Red Bell Peppers, Water, Modified Tapioca Starch, Soybean Oil, Salt, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Cornstarch, Skim Milk, Citric Acid (to Protect Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.26
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-12.00kcal, -9.23%)
Total Fat4.2g (+1.53g, +57.30%)
Saturated Fat 0.76g (-0.19g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+8.00mg, +61.54%)
Sodium 229.0mg (=)
Total Carbohydrates 11.83g (-8.02g, -40.40%)
Dietary Fiber 1.9g (-1.20g, -38.71%)
Sugars 1.91g (-2.29g, -54.52%)
Sugars, added N/A
Protein 8.02g (+1.91g, +31.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (+2.00mg, +142.86%)
Calcium, Ca27.0mg (-11.00mg, -28.95%)
Iron, Fe0.57mg (-0.23mg, -28.75%)
Potassium, K160.0mg (+7.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A34.0ug (-52.00ug, -60.47%)
Fatty acids, total monounsaturated1.91g (+0.96g, +101.05%)
Fatty acids, total polyunsaturated1.53g (+0.96g, +168.42%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Bok Choy, Edamame, Carrots, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Chard, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Kale, Shiitake Mushrooms, Cooking Wine (white Wine, Natural Flavor, Salt), Contains 2% Or Less Of: Sesame Seed Oil, Spinach, Garlic, Honey, Rice Vinegar, Canola Oil, Corn Starch, Sugar, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.79
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-37.00kcal, -28.46%)
Total Fat2.94g (+0.27g, +10.11%)
Saturated Fat 0.74g (-0.21g, -22.11%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-11.00mg, -84.62%)
Sodium 211.0mg (-18.00mg, -7.86%)
Total Carbohydrates 10.29g (-9.56g, -48.16%)
Dietary Fiber 2.5g (-0.60g, -19.35%)
Sugars 0.49g (-3.71g, -88.33%)
Sugars, added N/A
Protein 5.88g (-0.23g, -3.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.6mg (-0.80mg, -57.14%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe0.64mg (-0.16mg, -20.00%)
Potassium, K152.0mg (-1.00mg, -0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A44.0ug (-42.00ug, -48.84%)
Fatty acids, total monounsaturated1.47g (+0.52g, +54.74%)
Fatty acids, total polyunsaturated0.74g (+0.17g, +29.82%)
Ingredients
Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (water, Leafy Greens [kale, Chard, Spinach], Olive Oil, Basil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Roasted And Salted Sunflower Kernels [sunflower Kernels, Salt, Sunflower Oil], Lemon Juice Concentrate, Garlic Puree, Corn Starch, Salt, Black Pepper), Cooked Multigrains (water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Cooked White Kidney Beans, Tomatoes, Chard, Kale, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-18.00kcal, -13.85%)
Total Fat3.72g (+1.05g, +39.33%)
Saturated Fat 0.93g (-0.02g, -2.11%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 223.0mg (-6.00mg, -2.62%)
Total Carbohydrates 13.75g (-6.10g, -30.73%)
Dietary Fiber 1.9g (-1.20g, -38.71%)
Sugars 2.97g (-1.23g, -29.29%)
Sugars, added N/A
Protein 5.58g (-0.53g, -8.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca22.0mg (-16.00mg, -42.11%)
Iron, Fe0.74mg (-0.06mg, -7.50%)
Potassium, K160.0mg (+7.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A27.0ug (-59.00ug, -68.60%)
Fatty acids, total monounsaturated1.67g (+0.72g, +75.79%)
Fatty acids, total polyunsaturated0.93g (+0.36g, +63.16%)
Ingredients
Cooked Brown Rice (water, Brown Rice), Seasoned Braised Beef (beef, Water, Brown Sugar, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Water, Carrots, Mushrooms, Bamboo Shoots, Cooked Red Rice (water, Red Rice), Cooked Red Quinoa (water, Red Quinoa), Cooked Black Barley (water, Black Barley), Chard, Kale, Contains 2% Or Less Of: Spinach, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Honey, Gochujang Hot Pepper Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Rice Vinegar, Sesame Seeds, Garlic, Sesame Seed Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Canola Oil, Corn Starch, Cooking Wine (white Wine, Natural Flavor, Salt), Sugar, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.22
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-6.00kcal, -4.62%)
Total Fat4.24g (+1.57g, +58.80%)
Saturated Fat 2.12g (+1.17g, +123.16%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 247.0mg (+18.00mg, +7.86%)
Total Carbohydrates 13.07g (-6.78g, -34.16%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 1.06g (-3.14g, -74.76%)
Sugars, added N/A
Protein 8.48g (+2.37g, +38.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.8mg (+24.40mg, +1742.86%)
Calcium, Ca81.0mg (+43.00mg, +113.16%)
Iron, Fe0.92mg (+0.12mg, +15.00%)
Potassium, K194.0mg (+41.00mg, +26.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A78.0ug (-8.00ug, -9.30%)
Ingredients
Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Black Beans (water, Black Beans, Salt), Onions, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Corn, Corn Tortilla (corn Masa Flour, Water, Contains 2% Or Less Of Cellulose Gum, Guar Gum, Enzymes, Propionic Acid, Benzoic Acid, Phosphoric Acid), Poblano Chiles, Chili Pepper Puree (peppers, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives]), 2% Or Less Of Modified Cornstarch, Tomato Puree (water, Tomato Paste), Apple Cider Vinegar, Olive Oil, Spices, Salt, Dried Onions, Dried Garlic, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat2.9g (+0.23g, +8.61%)
Saturated Fat 0.91g (-0.04g, -4.21%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 217.0mg (-12.00mg, -5.24%)
Total Carbohydrates 13.77g (-6.08g, -30.63%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 1.45g (-2.75g, -65.48%)
Sugars, added N/A
Protein 9.42g (+3.31g, +54.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.94mg (+0.14mg, +17.50%)
Potassium, K192.0mg (+39.00mg, +25.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug (-53.00ug, -61.63%)
Fatty acids, total monounsaturated0.91g (-0.04g, -4.21%)
Fatty acids, total polyunsaturated0.91g (+0.34g, +59.65%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley),cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat2.9g (+0.23g, +8.61%)
Saturated Fat 0.91g (-0.04g, -4.21%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 217.0mg (-12.00mg, -5.24%)
Total Carbohydrates 13.77g (-6.08g, -30.63%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 1.45g (-2.75g, -65.48%)
Sugars, added N/A
Protein 9.42g (+3.31g, +54.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.94mg (+0.14mg, +17.50%)
Potassium, K192.0mg (+39.00mg, +25.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug (-53.00ug, -61.63%)
Fatty acids, total monounsaturated0.91g (-0.04g, -4.21%)
Fatty acids, total polyunsaturated0.91g (+0.34g, +59.65%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat2.9g (+0.23g, +8.61%)
Saturated Fat 0.91g (-0.04g, -4.21%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 217.0mg (-12.00mg, -5.24%)
Total Carbohydrates 13.77g (-6.08g, -30.63%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 1.45g (-2.75g, -65.48%)
Sugars, added N/A
Protein 9.42g (+3.31g, +54.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.94mg (+0.14mg, +17.50%)
Potassium, K192.0mg (+39.00mg, +25.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug (-53.00ug, -61.63%)
Fatty acids, total monounsaturated0.91g (-0.04g, -4.21%)
Fatty acids, total polyunsaturated0.91g (+0.34g, +59.65%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-15.00kcal, -11.54%)
Total Fat3.35g (+0.68g, +25.47%)
Saturated Fat 0.74g (-0.21g, -22.11%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 223.0mg (-6.00mg, -2.62%)
Total Carbohydrates 12.64g (-7.21g, -36.32%)
Dietary Fiber 2.2g (-0.90g, -29.03%)
Sugars 0.74g (-3.46g, -82.38%)
Sugars, added N/A
Protein 8.55g (+2.44g, +39.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+0.40mg, +28.57%)
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe0.63mg (-0.17mg, -21.25%)
Potassium, K115.0mg (-38.00mg, -24.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A27.0ug (-59.00ug, -68.60%)
Fatty acids, total monounsaturated1.67g (+0.72g, +75.79%)
Fatty acids, total polyunsaturated0.74g (+0.17g, +29.82%)
Ingredients
Cooked Farro (water, Farro [wheat]), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Water, Cooked Chickpeas, Tomatoes, Chard, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Contains 2% Or Less Of: Chardonnay Wine, Onions, Olive Oil, Corn Starch, Distilled Vinegar, Serrano Pepper Puree, Garlic Puree, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Garlic, Natural Flavorings, Salt, Lemon Juice Concentrate, Canola Oil, Butter (cream, Salt), Oregano, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-33.00kcal, -25.38%)
Total Fat1.77g (-0.90g, -33.71%)
Saturated Fat 0.88g (-0.07g, -7.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 257.0mg (+28.00mg, +12.23%)
Total Carbohydrates 11.5g (-8.35g, -42.07%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 9.73g (+5.53g, +131.67%)
Sugars, added N/A
Protein 7.96g (+1.85g, +30.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K124.0mg (-29.00mg, -18.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A48.0ug (-38.00ug, -44.19%)
Ingredients
Cultured Pasteurized Skim Milk And Cream, Pineapple, Water, Sugar, Tapioca Starch, Salt, Modified Food Starch, Ntural Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.51
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-27.00kcal, -20.77%)
Total Fat3.05g (+0.38g, +14.23%)
Saturated Fat 0.95g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 229.0mg (=)
Total Carbohydrates 12.6g (-7.25g, -36.52%)
Dietary Fiber 1.9g (-1.20g, -38.71%)
Sugars 2.67g (-1.53g, -36.43%)
Sugars, added N/A
Protein 6.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+3.20mg, +228.57%)
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe0.61mg (-0.19mg, -23.75%)
Potassium, K195.0mg (+42.00mg, +27.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A34.0ug (-52.00ug, -60.47%)
Fatty acids, total monounsaturated1.15g (+0.20g, +21.05%)
Fatty acids, total polyunsaturated0.76g (+0.19g, +33.33%)
Ingredients
Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked Italian Chicken Sausage (skinless Chicken, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Red Bell Peppers, Water, Salt, Natural Flavorings), Red, Yellow And Green Bell Peppers, Leafy Greens (kale, Chard, Spinach), Water, Diced Tomatoes, Onions, Tomato Puree, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Tomato Paste, Olive Oil, Distilled Vinegar, Corn Starch, Chardonnay Wine, Garlic, Salt, Crushed Red Pepper, Garlic Powder, Basil, Parsley, Ground Fennel, Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.84
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-33.00kcal, -25.38%)
Total Fat0.88g (-1.79g, -67.04%)
Saturated Fat 0.44g (-0.51g, -53.68%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 257.0mg (+28.00mg, +12.23%)
Total Carbohydrates 13.27g (-6.58g, -33.15%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 11.5g (+7.30g, +173.81%)
Sugars, added N/A
Protein 8.85g (+2.74g, +44.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe0.18mg (-0.62mg, -77.50%)
Potassium, K124.0mg (-29.00mg, -18.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A44.0ug (-42.00ug, -48.84%)
Ingredients
Cultured Pasteurized Skim Milk And Milk, Peaches, Sugar, Whey Protein Concentrate, Whey, Salt, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative), Citric Acid, Lactic Acid, Phosphoric Acid, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.79
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-36.00kcal, -27.69%)
Total Fat1.57g (-1.10g, -41.20%)
Saturated Fat 0.2g (-0.75g, -78.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 216.0mg (-13.00mg, -5.68%)
Total Carbohydrates 15.29g (-4.56g, -22.97%)
Dietary Fiber 3.9g (+0.80g, +25.81%)
Sugars 1.57g (-2.63g, -62.62%)
Sugars, added N/A
Protein 4.71g (-1.40g, -22.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (+3.30mg, +235.71%)
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.37mg (+0.57mg, +71.25%)
Potassium, K184.0mg (+31.00mg, +20.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A28.0ug (-58.00ug, -67.44%)
Fatty acids, total monounsaturated0.78g (-0.17g, -17.89%)
Fatty acids, total polyunsaturated0.39g (-0.18g, -31.58%)
Ingredients
Cooked Lentils (water, Lentils) Lemon Herb Sauce (water, Onions, Corn Starch, Apple Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate) Vegetables (red Bell Peppers, Spinach, Tomatoes, Carrots) Cooked Chickpeas (water, Chickpeas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.49
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-23.00kcal, -17.69%)
Total Fat1.91g (-0.76g, -28.46%)
Saturated Fat 0.38g (-0.57g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 195.0mg (-34.00mg, -14.85%)
Total Carbohydrates 14.89g (-4.96g, -24.99%)
Dietary Fiber 2.7g (-0.40g, -12.90%)
Sugars 3.82g (-0.38g, -9.05%)
Sugars, added N/A
Protein 7.25g (+1.14g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg (+0.90mg, +64.29%)
Calcium, Ca27.0mg (-11.00mg, -28.95%)
Iron, Fe1.22mg (+0.42mg, +52.50%)
Potassium, K179.0mg (+26.00mg, +16.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A27.0ug (-59.00ug, -68.60%)
Fatty acids, total monounsaturated0.76g (-0.19g, -20.00%)
Fatty acids, total polyunsaturated0.76g (+0.19g, +33.33%)
Ingredients
Gardein Chick'n Strips (water, Soy Protein Isolate, Vital Wheat Gluten, Contains 2% Or Less Of: Ancient Grain Flour [khorasan Wheat, Amaranth, Millet, Quinoa], Methylcellulose, Yeast Extract, Potato Starch, Salt, Distilled Vinegar, Sugar, Canola Oil, Color Added, Natural Flavors, Onion Powder, Garlic Powder, Soy Sauce Powder [soybeans, Salt], Pea Protein, Turmeric Extractives), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Water, Sweet Potatoes, Prepared Black Beans (water, Black Beans), Onions, Yellow Bell Peppers, Chard, Kale, Pumpkin Seed Kernels, Contains 2% Or Less Of: Tomato Paste, Spinach, Agave Syrup, Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Red Wine Vinegar, Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Chipotle Chile, Spices, Paprika (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+8.00kcal, +6.15%)
Total Fat6.01g (+3.34g, +125.09%)
Saturated Fat 3.18g (+2.23g, +234.74%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 283.0mg (+54.00mg, +23.58%)
Total Carbohydrates 15.19g (-4.66g, -23.48%)
Dietary Fiber 2.5g (-0.60g, -19.35%)
Sugars 3.53g (-0.67g, -15.95%)
Sugars, added N/A
Protein 5.3g (-0.81g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+2.80mg, +200.00%)
Calcium, Ca88.0mg (+50.00mg, +131.58%)
Iron, Fe0.64mg (-0.16mg, -20.00%)
Potassium, K177.0mg (+24.00mg, +15.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A95.0ug (+9.00ug, +10.47%)
Ingredients
Cheese Ravioli (enriched Durum Flour [ Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Part Skim Ricotta Cheese [ Whey, Cream, Vinegar, Carrageenan], Asiago Cheese [ Pasteurized Cultured Milk, Salt, Enzymes], Whole Egg, Parmesan Cheese [ Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [ Pasteurized Whole Milk, Cultures, Salt, Enzymes], Garlic Puree [ Garlic, High Fructose Corn Syrup], Modified Corn Starch, Salt, Spices, Garlic Powder, Soybean Oil), Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Broccoli, Water, Carrots, Red Bell Peppers, Tomatoes, Cream, Parmesan Cheese (cheese [ Pasteurized Milk, Cultures, Salt, Enzymes]), Less Than 2% Of: Chardonnay Wine, Butter (cream, Salt), Salted Vodka (vodka, Salt), Extra Virgin Olive Oil, Sauteed Onions (onions, Soybean Oil), Modified Corn Starch, Spices, Tomato Paste, Sugar, Garlic Puree, Salt, Datem, Citric Acid