Healthy Choice Mediterranean Style Lentil Bowl And Chickpeas With Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers, Mediterranean Style Lentil by Conagra Brands, Inc: Similar Foods

Product:
Mediterranean Style Lentil Bowl And Chickpeas With Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers, Mediterranean Style Lentil
Brand:
Healthy Choice
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623338/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat1.57g
Saturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 216.0mg
Total Carbohydrates 15.29g
Dietary Fiber 3.9g
Sugars 1.57g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca31.0mg
Iron, Fe1.37mg
Potassium, K184.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A28.0ug
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Lentils (water, Lentils) Lemon Herb Sauce (water, Onions, Corn Starch, Apple Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate) Vegetables (red Bell Peppers, Spinach, Tomatoes, Carrots) Cooked Chickpeas (water, Chickpeas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+13.00kcal, +13.83%)
Total Fat1.91g (+0.34g, +21.66%)
Saturated Fat 0.38g (+0.18g, +90.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (-21.00mg, -9.72%)
Total Carbohydrates 14.89g (-0.40g, -2.62%)
Dietary Fiber 2.7g (-1.20g, -30.77%)
Sugars 3.82g (+2.25g, +143.31%)
Sugars, added N/A
Protein 7.25g (+2.54g, +53.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg (-2.40mg, -51.06%)
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe1.22mg (-0.15mg, -10.95%)
Potassium, K179.0mg (-5.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A27.0ug (-1.00ug, -3.57%)
Fatty acids, total monounsaturated0.76g (-0.02g, -2.56%)
Fatty acids, total polyunsaturated0.76g (+0.37g, +94.87%)
Ingredients
Gardein Chick'n Strips (water, Soy Protein Isolate, Vital Wheat Gluten, Contains 2% Or Less Of: Ancient Grain Flour [khorasan Wheat, Amaranth, Millet, Quinoa], Methylcellulose, Yeast Extract, Potato Starch, Salt, Distilled Vinegar, Sugar, Canola Oil, Color Added, Natural Flavors, Onion Powder, Garlic Powder, Soy Sauce Powder [soybeans, Salt], Pea Protein, Turmeric Extractives), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Water, Sweet Potatoes, Prepared Black Beans (water, Black Beans), Onions, Yellow Bell Peppers, Chard, Kale, Pumpkin Seed Kernels, Contains 2% Or Less Of: Tomato Paste, Spinach, Agave Syrup, Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Red Wine Vinegar, Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Chipotle Chile, Spices, Paprika (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+7.00kcal, +7.45%)
Total Fat3.11g (+1.54g, +98.09%)
Saturated Fat 1.36g (+1.16g, +580.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 233.0mg (+17.00mg, +7.87%)
Total Carbohydrates 11.67g (-3.62g, -23.68%)
Dietary Fiber 1.6g (-2.30g, -58.97%)
Sugars 2.33g (+0.76g, +48.41%)
Sugars, added N/A
Protein 6.23g (+1.52g, +32.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe1.05mg (-0.32mg, -23.36%)
Potassium, K179.0mg (-5.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (-7.00ug, -25.00%)
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Macaroni Product With Fortified Protein Made With Casein (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Casein, Wheat Gluten, Nicotinic Acid, Thiamine Hydrochloride, Riboflavin, Reduced Iron), Ground Beef (no More Than 15% Fat), Ground Beef (no More Than 24% Fat), Less Than 2% Of: High Fructose Corn Syrup, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Textured Vegetable Protein (soy Protein Concentrate And Caramel Color), Salt, Onions, Citric Acid, Flavorings, Caramel Coloring, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+5.00kcal, +5.32%)
Total Fat1.2g (-0.37g, -23.57%)
Saturated Fat 0.34g (+0.14g, +70.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 199.0mg (-17.00mg, -7.87%)
Total Carbohydrates 16.1g (+0.81g, +5.30%)
Dietary Fiber 1.0g (-2.90g, -74.36%)
Sugars 3.77g (+2.20g, +140.13%)
Sugars, added N/A
Protein 5.48g (+0.77g, +16.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (-3.90mg, -82.98%)
Calcium, Ca10.0mg (-21.00mg, -67.74%)
Iron, Fe0.24mg (-1.13mg, -82.48%)
Potassium, K188.0mg (+4.00mg, +2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A31.0ug (+3.00ug, +10.71%)
Fatty acids, total monounsaturated0.51g (-0.27g, -34.62%)
Fatty acids, total polyunsaturated0.17g (-0.22g, -56.41%)
Ingredients
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Peas, Red Bell Peppers, Scallions, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Rice Vinegar, Cooking Wine (white Wine, Natural Flavor, Salt), Modified Corn Starch, Garlic, Ginger, Red Pepper, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+2.00kcal, +2.13%)
Total Fat1.75g (+0.18g, +11.46%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (-7.00mg, -3.24%)
Total Carbohydrates 8.77g (-6.52g, -42.64%)
Dietary Fiber 3.5g (-0.40g, -10.26%)
Sugars 1.75g (+0.18g, +11.46%)
Sugars, added N/A
Protein 8.77g (+4.06g, +86.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (+0.52mg, +37.96%)
Potassium, K184.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Non Gmo Textured Soy Protein, Water, Soybean Oil, Sugar, Lemon Juice, Salt, Black Pepper Ground, Citric Acid, Seaweed, Xanthan Gum, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+2.00kcal, +2.13%)
Total Fat1.75g (+0.18g, +11.46%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (-7.00mg, -3.24%)
Total Carbohydrates 8.77g (-6.52g, -42.64%)
Dietary Fiber 3.5g (-0.40g, -10.26%)
Sugars N/A
Sugars, added N/A
Protein 8.77g (+4.06g, +86.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (+0.52mg, +37.96%)
Potassium, K184.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total1.75g
Ingredients
Non Gmo Textured Soy Protein, Water, Soybean Oil, Sugar, Lemon Juice, Salt, Black Pepper Ground, Citric Acid, Seaweed, Xanthan Gum, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+26.00kcal, +27.66%)
Total Fat2.9g (+1.33g, +84.71%)
Saturated Fat 0.91g (+0.71g, +355.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 217.0mg (+1.00mg, +0.46%)
Total Carbohydrates 13.77g (-1.52g, -9.94%)
Dietary Fiber 2.9g (-1.00g, -25.64%)
Sugars 1.45g (-0.12g, -7.64%)
Sugars, added N/A
Protein 9.42g (+4.71g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-3.80mg, -80.85%)
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.94mg (-0.43mg, -31.39%)
Potassium, K192.0mg (+8.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug (+5.00ug, +17.86%)
Fatty acids, total monounsaturated0.91g (+0.13g, +16.67%)
Fatty acids, total polyunsaturated0.91g (+0.52g, +133.33%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley),cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+26.00kcal, +27.66%)
Total Fat2.9g (+1.33g, +84.71%)
Saturated Fat 0.91g (+0.71g, +355.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 217.0mg (+1.00mg, +0.46%)
Total Carbohydrates 13.77g (-1.52g, -9.94%)
Dietary Fiber 2.9g (-1.00g, -25.64%)
Sugars 1.45g (-0.12g, -7.64%)
Sugars, added N/A
Protein 9.42g (+4.71g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-3.80mg, -80.85%)
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.94mg (-0.43mg, -31.39%)
Potassium, K192.0mg (+8.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug (+5.00ug, +17.86%)
Fatty acids, total monounsaturated0.91g (+0.13g, +16.67%)
Fatty acids, total polyunsaturated0.91g (+0.52g, +133.33%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+26.00kcal, +27.66%)
Total Fat2.9g (+1.33g, +84.71%)
Saturated Fat 0.91g (+0.71g, +355.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 217.0mg (+1.00mg, +0.46%)
Total Carbohydrates 13.77g (-1.52g, -9.94%)
Dietary Fiber 2.9g (-1.00g, -25.64%)
Sugars 1.45g (-0.12g, -7.64%)
Sugars, added N/A
Protein 9.42g (+4.71g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-3.80mg, -80.85%)
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.94mg (-0.43mg, -31.39%)
Potassium, K192.0mg (+8.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug (+5.00ug, +17.86%)
Fatty acids, total monounsaturated0.91g (+0.13g, +16.67%)
Fatty acids, total polyunsaturated0.91g (+0.52g, +133.33%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat6.0g (+4.43g, +282.17%)
Saturated Fat 1.0g (+0.80g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+14.00mg, +6.48%)
Total Carbohydrates 10.0g (-5.29g, -34.60%)
Dietary Fiber 1.0g (-2.90g, -74.36%)
Sugars 6.0g (+4.43g, +282.17%)
Sugars, added N/A
Protein 2.0g (-2.71g, -57.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe0.5mg (-0.87mg, -63.50%)
Potassium, K190.0mg (+6.00mg, +3.26%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (iceberg Lettuce, Napa Cabbage, Carrots, Celery, Red Cabbage, Ingredients May Vary By Season), Sesame Ginger Dressing (sugar, Water, Soybean And Or Canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Cornstarch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavor, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [water, Whole Soybeans, Rice, Salt, Koji Starter {aspergillus Orzae}], Xanthan Gum), Garlic Ginger Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Corn Starch, Salt, Water, Garlic Ginger Seasoning [sugar, Garlic Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate And Disodium Guanylate, Caramel Color, Tamarind Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+18.00kcal, +19.15%)
Total Fat3.72g (+2.15g, +136.94%)
Saturated Fat 0.93g (+0.73g, +365.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 223.0mg (+7.00mg, +3.24%)
Total Carbohydrates 13.75g (-1.54g, -10.07%)
Dietary Fiber 1.9g (-2.00g, -51.28%)
Sugars 2.97g (+1.40g, +89.17%)
Sugars, added N/A
Protein 5.58g (+0.87g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-3.80mg, -80.85%)
Calcium, Ca22.0mg (-9.00mg, -29.03%)
Iron, Fe0.74mg (-0.63mg, -45.99%)
Potassium, K160.0mg (-24.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A27.0ug (-1.00ug, -3.57%)
Fatty acids, total monounsaturated1.67g (+0.89g, +114.10%)
Fatty acids, total polyunsaturated0.93g (+0.54g, +138.46%)
Ingredients
Cooked Brown Rice (water, Brown Rice), Seasoned Braised Beef (beef, Water, Brown Sugar, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Water, Carrots, Mushrooms, Bamboo Shoots, Cooked Red Rice (water, Red Rice), Cooked Red Quinoa (water, Red Quinoa), Cooked Black Barley (water, Black Barley), Chard, Kale, Contains 2% Or Less Of: Spinach, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Honey, Gochujang Hot Pepper Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Rice Vinegar, Sesame Seeds, Garlic, Sesame Seed Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Canola Oil, Corn Starch, Cooking Wine (white Wine, Natural Flavor, Salt), Sugar, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-12.00kcal, -12.77%)
Total Fat1.84g (+0.27g, +17.20%)
Saturated Fat 0.61g (+0.41g, +205.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+8.00mg, +3.70%)
Total Carbohydrates 11.84g (-3.45g, -22.56%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 1.63g (+0.06g, +3.82%)
Sugars, added N/A
Protein 4.9g (+0.19g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe1.22mg (-0.15mg, -10.95%)
Potassium, K185.0mg (+1.00mg, +0.54%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Broth* (filtered Water, Vegetable Base* (vegetable Stock* And Vegetable Concentrates* [carrot*, Celery*, Onion*, Tomato*], Sea Salt, Blue Agave Syrup*, Nutritional Yeast*, Potato Starch*, Tamarind Puree*, Champignon Mushroom Powder*, Garlic Powder*, Guar Gum*, Spice*)), Red Lentils*, Onions*, Carrots*, Coconut Milk*, Extra Virgin Olive Oil*, Spices*, Turmeric*, Paprika*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat0.48g (-1.09g, -69.43%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+5.00mg, +2.31%)
Total Carbohydrates 14.42g (-0.87g, -5.69%)
Dietary Fiber 2.9g (-1.00g, -25.64%)
Sugars 2.88g (+1.31g, +83.44%)
Sugars, added N/A
Protein 2.88g (-1.83g, -38.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.96mg (-0.41mg, -29.93%)
Potassium, K199.0mg (+15.00mg, +8.15%)
Vitamin D, IU0.0IU
Ingredients
Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter), Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Amylase, Zylanase) Carrots, Tomatoes, Celery Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+2.00kcal, +2.13%)
Total Fat1.52g (-0.05g, -3.18%)
Saturated Fat 0.51g (+0.31g, +155.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 222.0mg (+6.00mg, +2.78%)
Total Carbohydrates 15.15g (-0.14g, -0.92%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 1.01g (-0.56g, -35.67%)
Sugars, added N/A
Protein 5.56g (+0.85g, +18.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-16.00mg, -51.61%)
Iron, Fe0.0mg (-1.37mg, -100.00%)
Potassium, K192.0mg (+8.00mg, +4.35%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Broccoli, Carrots, Corn; Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid; Garlic Sauce: Water, Cream (water, Edible Vegetable Fat [hydrogenated Oil]), Liquid Glucose, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum, Sorbitan Monostearate), Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream From Cow's Milk, Salt), Cornstarch, Seasoning Powder (wheat Flour, Sugar, Cornstarch, Salt, Milk Solids [whey Powder, Lactose], Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents [malic Acid, Citric Acid], Xanthan Gum, Refined Flour, Olive Oil [refined Olive Pomace Oil, Vitamin], Salt, Lime Powder [dextrose, Lime Powder], Black Pepper, Dry Parsley, Oregano, Xanthan Gum) Fully Cooked Italian Style Diced Chicken With Rib Meat Caramel Color Added: Boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese [skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices) Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-6.00kcal, -6.38%)
Total Fat2.75g (+1.18g, +75.16%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+4.00mg, +1.85%)
Total Carbohydrates 16.48g (+1.19g, +7.78%)
Dietary Fiber 2.2g (-1.70g, -43.59%)
Sugars 2.2g (+0.63g, +40.13%)
Sugars, added N/A
Protein 2.2g (-2.51g, -53.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-20.00mg, -64.52%)
Iron, Fe0.66mg (-0.71mg, -51.82%)
Potassium, K176.0mg (-8.00mg, -4.35%)
Vitamin D, IU0.0IU
Ingredients
Corn, Red Bell Peppers, Green Bell Peppers, Extra Virgin Olive Oil, Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Silicon Dioxide, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-10.00kcal, -10.64%)
Total Fat1.98g (+0.41g, +26.11%)
Saturated Fat 0.66g (+0.46g, +230.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+17.00mg, +7.87%)
Total Carbohydrates 12.33g (-2.96g, -19.36%)
Dietary Fiber 3.1g (-0.80g, -20.51%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 4.85g (+0.14g, +2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe1.32mg (-0.05mg, -3.65%)
Potassium, K189.0mg (+5.00mg, +2.72%)
Vitamin D, IU0.0IU
Ingredients
(vegan): Filtered Water, Red Lentils*, Onions*, Carrots*, Coconut Milk*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Spices*, Turmeric*, Paprika*