Healthy Choice Mediterranean Style Lentil Bowl And Chickpeas With Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers, Mediterranean Style Lentil by Conagra Brands, Inc: Similar Foods
- Product:
- Mediterranean Style Lentil Bowl And Chickpeas With Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers, Mediterranean Style Lentil
- Brand:
- Healthy Choice
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623338/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal | |
| Total Fat | 1.57g | |
| Saturated Fat | 0.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 216.0mg | |
| Total Carbohydrates | 15.29g | |
| Dietary Fiber | 3.9g | |
| Sugars | 1.57g | |
| Sugars, added | N/A | |
| Protein | 4.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 1.37mg | |
| Potassium, K | 184.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 28.0ug | |
| Fatty acids, total monounsaturated | 0.78g | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Ingredients | ||
|---|---|---|
Cooked Lentils (water, Lentils) Lemon Herb Sauce (water, Onions, Corn Starch, Apple Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate) Vegetables (red Bell Peppers, Spinach, Tomatoes, Carrots) Cooked Chickpeas (water, Chickpeas) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+13.00kcal, +13.83%) | |
| Total Fat | 1.91g (+0.34g, +21.66%) | |
| Saturated Fat | 0.38g (+0.18g, +90.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (-21.00mg, -9.72%) | |
| Total Carbohydrates | 14.89g (-0.40g, -2.62%) | |
| Dietary Fiber | 2.7g (-1.20g, -30.77%) | |
| Sugars | 3.82g (+2.25g, +143.31%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (+2.54g, +53.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.3mg (-2.40mg, -51.06%) | |
| Calcium, Ca | 27.0mg (-4.00mg, -12.90%) | |
| Iron, Fe | 1.22mg (-0.15mg, -10.95%) | |
| Potassium, K | 179.0mg (-5.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 27.0ug (-1.00ug, -3.57%) | |
| Fatty acids, total monounsaturated | 0.76g (-0.02g, -2.56%) | |
| Fatty acids, total polyunsaturated | 0.76g (+0.37g, +94.87%) | |
| Ingredients | ||
|---|---|---|
Gardein Chick'n Strips (water, Soy Protein Isolate, Vital Wheat Gluten, Contains 2% Or Less Of: Ancient Grain Flour [khorasan Wheat, Amaranth, Millet, Quinoa], Methylcellulose, Yeast Extract, Potato Starch, Salt, Distilled Vinegar, Sugar, Canola Oil, Color Added, Natural Flavors, Onion Powder, Garlic Powder, Soy Sauce Powder [soybeans, Salt], Pea Protein, Turmeric Extractives), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Water, Sweet Potatoes, Prepared Black Beans (water, Black Beans), Onions, Yellow Bell Peppers, Chard, Kale, Pumpkin Seed Kernels, Contains 2% Or Less Of: Tomato Paste, Spinach, Agave Syrup, Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Red Wine Vinegar, Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Chipotle Chile, Spices, Paprika (spice And Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (+7.00kcal, +7.45%) | |
| Total Fat | 3.11g (+1.54g, +98.09%) | |
| Saturated Fat | 1.36g (+1.16g, +580.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 233.0mg (+17.00mg, +7.87%) | |
| Total Carbohydrates | 11.67g (-3.62g, -23.68%) | |
| Dietary Fiber | 1.6g (-2.30g, -58.97%) | |
| Sugars | 2.33g (+0.76g, +48.41%) | |
| Sugars, added | N/A | |
| Protein | 6.23g (+1.52g, +32.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.70mg, -100.00%) | |
| Calcium, Ca | 16.0mg (-15.00mg, -48.39%) | |
| Iron, Fe | 1.05mg (-0.32mg, -23.36%) | |
| Potassium, K | 179.0mg (-5.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 21.0ug (-7.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Macaroni Product With Fortified Protein Made With Casein (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Casein, Wheat Gluten, Nicotinic Acid, Thiamine Hydrochloride, Riboflavin, Reduced Iron), Ground Beef (no More Than 15% Fat), Ground Beef (no More Than 24% Fat), Less Than 2% Of: High Fructose Corn Syrup, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Textured Vegetable Protein (soy Protein Concentrate And Caramel Color), Salt, Onions, Citric Acid, Flavorings, Caramel Coloring, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+5.00kcal, +5.32%) | |
| Total Fat | 1.2g (-0.37g, -23.57%) | |
| Saturated Fat | 0.34g (+0.14g, +70.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 199.0mg (-17.00mg, -7.87%) | |
| Total Carbohydrates | 16.1g (+0.81g, +5.30%) | |
| Dietary Fiber | 1.0g (-2.90g, -74.36%) | |
| Sugars | 3.77g (+2.20g, +140.13%) | |
| Sugars, added | N/A | |
| Protein | 5.48g (+0.77g, +16.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg (-3.90mg, -82.98%) | |
| Calcium, Ca | 10.0mg (-21.00mg, -67.74%) | |
| Iron, Fe | 0.24mg (-1.13mg, -82.48%) | |
| Potassium, K | 188.0mg (+4.00mg, +2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 31.0ug (+3.00ug, +10.71%) | |
| Fatty acids, total monounsaturated | 0.51g (-0.27g, -34.62%) | |
| Fatty acids, total polyunsaturated | 0.17g (-0.22g, -56.41%) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Peas, Red Bell Peppers, Scallions, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Rice Vinegar, Cooking Wine (white Wine, Natural Flavor, Salt), Modified Corn Starch, Garlic, Ginger, Red Pepper, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+2.00kcal, +2.13%) | |
| Total Fat | 1.75g (+0.18g, +11.46%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-7.00mg, -3.24%) | |
| Total Carbohydrates | 8.77g (-6.52g, -42.64%) | |
| Dietary Fiber | 3.5g (-0.40g, -10.26%) | |
| Sugars | 1.75g (+0.18g, +11.46%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.06g, +86.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.89mg (+0.52mg, +37.96%) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Textured Soy Protein, Water, Soybean Oil, Sugar, Lemon Juice, Salt, Black Pepper Ground, Citric Acid, Seaweed, Xanthan Gum, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+2.00kcal, +2.13%) | |
| Total Fat | 1.75g (+0.18g, +11.46%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-7.00mg, -3.24%) | |
| Total Carbohydrates | 8.77g (-6.52g, -42.64%) | |
| Dietary Fiber | 3.5g (-0.40g, -10.26%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.06g, +86.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.89mg (+0.52mg, +37.96%) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 1.75g | |
| Ingredients | ||
|---|---|---|
Non Gmo Textured Soy Protein, Water, Soybean Oil, Sugar, Lemon Juice, Salt, Black Pepper Ground, Citric Acid, Seaweed, Xanthan Gum, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+26.00kcal, +27.66%) | |
| Total Fat | 2.9g (+1.33g, +84.71%) | |
| Saturated Fat | 0.91g (+0.71g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 217.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 13.77g (-1.52g, -9.94%) | |
| Dietary Fiber | 2.9g (-1.00g, -25.64%) | |
| Sugars | 1.45g (-0.12g, -7.64%) | |
| Sugars, added | N/A | |
| Protein | 9.42g (+4.71g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.80mg, -80.85%) | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 0.94mg (-0.43mg, -31.39%) | |
| Potassium, K | 192.0mg (+8.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 33.0ug (+5.00ug, +17.86%) | |
| Fatty acids, total monounsaturated | 0.91g (+0.13g, +16.67%) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.52g, +133.33%) | |
| Ingredients | ||
|---|---|---|
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley),cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+26.00kcal, +27.66%) | |
| Total Fat | 2.9g (+1.33g, +84.71%) | |
| Saturated Fat | 0.91g (+0.71g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 217.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 13.77g (-1.52g, -9.94%) | |
| Dietary Fiber | 2.9g (-1.00g, -25.64%) | |
| Sugars | 1.45g (-0.12g, -7.64%) | |
| Sugars, added | N/A | |
| Protein | 9.42g (+4.71g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.80mg, -80.85%) | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 0.94mg (-0.43mg, -31.39%) | |
| Potassium, K | 192.0mg (+8.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 33.0ug (+5.00ug, +17.86%) | |
| Fatty acids, total monounsaturated | 0.91g (+0.13g, +16.67%) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.52g, +133.33%) | |
| Ingredients | ||
|---|---|---|
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+26.00kcal, +27.66%) | |
| Total Fat | 2.9g (+1.33g, +84.71%) | |
| Saturated Fat | 0.91g (+0.71g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 217.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 13.77g (-1.52g, -9.94%) | |
| Dietary Fiber | 2.9g (-1.00g, -25.64%) | |
| Sugars | 1.45g (-0.12g, -7.64%) | |
| Sugars, added | N/A | |
| Protein | 9.42g (+4.71g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.80mg, -80.85%) | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 0.94mg (-0.43mg, -31.39%) | |
| Potassium, K | 192.0mg (+8.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 33.0ug (+5.00ug, +17.86%) | |
| Fatty acids, total monounsaturated | 0.91g (+0.13g, +16.67%) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.52g, +133.33%) | |
| Ingredients | ||
|---|---|---|
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seed Kernels, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (cream, Salt), Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Corn Starch, Salt, Honey, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+6.00kcal, +6.38%) | |
| Total Fat | 6.0g (+4.43g, +282.17%) | |
| Saturated Fat | 1.0g (+0.80g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+14.00mg, +6.48%) | |
| Total Carbohydrates | 10.0g (-5.29g, -34.60%) | |
| Dietary Fiber | 1.0g (-2.90g, -74.36%) | |
| Sugars | 6.0g (+4.43g, +282.17%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.71g, -57.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 0.5mg (-0.87mg, -63.50%) | |
| Potassium, K | 190.0mg (+6.00mg, +3.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (iceberg Lettuce, Napa Cabbage, Carrots, Celery, Red Cabbage, Ingredients May Vary By Season), Sesame Ginger Dressing (sugar, Water, Soybean And Or Canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Cornstarch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavor, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [water, Whole Soybeans, Rice, Salt, Koji Starter {aspergillus Orzae}], Xanthan Gum), Garlic Ginger Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Corn Starch, Salt, Water, Garlic Ginger Seasoning [sugar, Garlic Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate And Disodium Guanylate, Caramel Color, Tamarind Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+18.00kcal, +19.15%) | |
| Total Fat | 3.72g (+2.15g, +136.94%) | |
| Saturated Fat | 0.93g (+0.73g, +365.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 223.0mg (+7.00mg, +3.24%) | |
| Total Carbohydrates | 13.75g (-1.54g, -10.07%) | |
| Dietary Fiber | 1.9g (-2.00g, -51.28%) | |
| Sugars | 2.97g (+1.40g, +89.17%) | |
| Sugars, added | N/A | |
| Protein | 5.58g (+0.87g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.80mg, -80.85%) | |
| Calcium, Ca | 22.0mg (-9.00mg, -29.03%) | |
| Iron, Fe | 0.74mg (-0.63mg, -45.99%) | |
| Potassium, K | 160.0mg (-24.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 27.0ug (-1.00ug, -3.57%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.89g, +114.10%) | |
| Fatty acids, total polyunsaturated | 0.93g (+0.54g, +138.46%) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Seasoned Braised Beef (beef, Water, Brown Sugar, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Water, Carrots, Mushrooms, Bamboo Shoots, Cooked Red Rice (water, Red Rice), Cooked Red Quinoa (water, Red Quinoa), Cooked Black Barley (water, Black Barley), Chard, Kale, Contains 2% Or Less Of: Spinach, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Honey, Gochujang Hot Pepper Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Rice Vinegar, Sesame Seeds, Garlic, Sesame Seed Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Canola Oil, Corn Starch, Cooking Wine (white Wine, Natural Flavor, Salt), Sugar, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-12.00kcal, -12.77%) | |
| Total Fat | 1.84g (+0.27g, +17.20%) | |
| Saturated Fat | 0.61g (+0.41g, +205.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (+8.00mg, +3.70%) | |
| Total Carbohydrates | 11.84g (-3.45g, -22.56%) | |
| Dietary Fiber | 3.3g (-0.60g, -15.38%) | |
| Sugars | 1.63g (+0.06g, +3.82%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+0.19g, +4.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-14.00mg, -45.16%) | |
| Iron, Fe | 1.22mg (-0.15mg, -10.95%) | |
| Potassium, K | 185.0mg (+1.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Broth* (filtered Water, Vegetable Base* (vegetable Stock* And Vegetable Concentrates* [carrot*, Celery*, Onion*, Tomato*], Sea Salt, Blue Agave Syrup*, Nutritional Yeast*, Potato Starch*, Tamarind Puree*, Champignon Mushroom Powder*, Garlic Powder*, Guar Gum*, Spice*)), Red Lentils*, Onions*, Carrots*, Coconut Milk*, Extra Virgin Olive Oil*, Spices*, Turmeric*, Paprika* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+12.00kcal, +12.77%) | |
| Total Fat | 0.48g (-1.09g, -69.43%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (+5.00mg, +2.31%) | |
| Total Carbohydrates | 14.42g (-0.87g, -5.69%) | |
| Dietary Fiber | 2.9g (-1.00g, -25.64%) | |
| Sugars | 2.88g (+1.31g, +83.44%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-1.83g, -38.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 0.96mg (-0.41mg, -29.93%) | |
| Potassium, K | 199.0mg (+15.00mg, +8.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter), Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Amylase, Zylanase) Carrots, Tomatoes, Celery Cauliflower, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+2.00kcal, +2.13%) | |
| Total Fat | 1.52g (-0.05g, -3.18%) | |
| Saturated Fat | 0.51g (+0.31g, +155.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 222.0mg (+6.00mg, +2.78%) | |
| Total Carbohydrates | 15.15g (-0.14g, -0.92%) | |
| Dietary Fiber | 2.0g (-1.90g, -48.72%) | |
| Sugars | 1.01g (-0.56g, -35.67%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.85g, +18.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-16.00mg, -51.61%) | |
| Iron, Fe | 0.0mg (-1.37mg, -100.00%) | |
| Potassium, K | 192.0mg (+8.00mg, +4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables: Broccoli, Carrots, Corn; Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid; Garlic Sauce: Water, Cream (water, Edible Vegetable Fat [hydrogenated Oil]), Liquid Glucose, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum, Sorbitan Monostearate), Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream From Cow's Milk, Salt), Cornstarch, Seasoning Powder (wheat Flour, Sugar, Cornstarch, Salt, Milk Solids [whey Powder, Lactose], Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents [malic Acid, Citric Acid], Xanthan Gum, Refined Flour, Olive Oil [refined Olive Pomace Oil, Vitamin], Salt, Lime Powder [dextrose, Lime Powder], Black Pepper, Dry Parsley, Oregano, Xanthan Gum) Fully Cooked Italian Style Diced Chicken With Rib Meat Caramel Color Added: Boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese [skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices) Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractive Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-6.00kcal, -6.38%) | |
| Total Fat | 2.75g (+1.18g, +75.16%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+4.00mg, +1.85%) | |
| Total Carbohydrates | 16.48g (+1.19g, +7.78%) | |
| Dietary Fiber | 2.2g (-1.70g, -43.59%) | |
| Sugars | 2.2g (+0.63g, +40.13%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-2.51g, -53.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-20.00mg, -64.52%) | |
| Iron, Fe | 0.66mg (-0.71mg, -51.82%) | |
| Potassium, K | 176.0mg (-8.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Red Bell Peppers, Green Bell Peppers, Extra Virgin Olive Oil, Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Silicon Dioxide, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (-10.00kcal, -10.64%) | |
| Total Fat | 1.98g (+0.41g, +26.11%) | |
| Saturated Fat | 0.66g (+0.46g, +230.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+17.00mg, +7.87%) | |
| Total Carbohydrates | 12.33g (-2.96g, -19.36%) | |
| Dietary Fiber | 3.1g (-0.80g, -20.51%) | |
| Sugars | 1.76g (+0.19g, +12.10%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (+0.14g, +2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 1.32mg (-0.05mg, -3.65%) | |
| Potassium, K | 189.0mg (+5.00mg, +2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
(vegan): Filtered Water, Red Lentils*, Onions*, Carrots*, Coconut Milk*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Spices*, Turmeric*, Paprika* | ||