Healthy Choice Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble by Conagra Brands, Inc: Similar Foods

Product:
Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble
Brand:
Healthy Choice
Maker:
Conagra Brands, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623331/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal
Total Fat2.94g
Saturated Fat 0.74g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 211.0mg
Total Carbohydrates 10.29g
Dietary Fiber 2.5g
Sugars 0.49g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.6mg
Calcium, Ca54.0mg
Iron, Fe0.64mg
Potassium, K152.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A44.0ug
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.74g
Ingredients
Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (water, Leafy Greens [kale, Chard, Spinach], Olive Oil, Basil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Roasted And Salted Sunflower Kernels [sunflower Kernels, Salt, Sunflower Oil], Lemon Juice Concentrate, Garlic Puree, Corn Starch, Salt, Black Pepper), Cooked Multigrains (water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Cooked White Kidney Beans, Tomatoes, Chard, Kale, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+1.00kcal, +1.08%)
Total Fat1.57g (-1.37g, -46.60%)
Saturated Fat 0.2g (-0.54g, -72.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 216.0mg (+5.00mg, +2.37%)
Total Carbohydrates 15.29g (+5.00g, +48.59%)
Dietary Fiber 3.9g (+1.40g, +56.00%)
Sugars 1.57g (+1.08g, +220.41%)
Sugars, added N/A
Protein 4.71g (-1.17g, -19.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (+4.10mg, +683.33%)
Calcium, Ca31.0mg (-23.00mg, -42.59%)
Iron, Fe1.37mg (+0.73mg, +114.06%)
Potassium, K184.0mg (+32.00mg, +21.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A28.0ug (-16.00ug, -36.36%)
Fatty acids, total monounsaturated0.78g (-0.69g, -46.94%)
Fatty acids, total polyunsaturated0.39g (-0.35g, -47.30%)
Ingredients
Cooked Lentils (water, Lentils) Lemon Herb Sauce (water, Onions, Corn Starch, Apple Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate) Vegetables (red Bell Peppers, Spinach, Tomatoes, Carrots) Cooked Chickpeas (water, Chickpeas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+19.00kcal, +20.43%)
Total Fat3.72g (+0.78g, +26.53%)
Saturated Fat 0.93g (+0.19g, +25.68%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+9.00mg, +450.00%)
Sodium 223.0mg (+12.00mg, +5.69%)
Total Carbohydrates 13.75g (+3.46g, +33.62%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 2.97g (+2.48g, +506.12%)
Sugars, added N/A
Protein 5.58g (-0.30g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.30mg, +50.00%)
Calcium, Ca22.0mg (-32.00mg, -59.26%)
Iron, Fe0.74mg (+0.10mg, +15.63%)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A27.0ug (-17.00ug, -38.64%)
Fatty acids, total monounsaturated1.67g (+0.20g, +13.61%)
Fatty acids, total polyunsaturated0.93g (+0.19g, +25.68%)
Ingredients
Cooked Brown Rice (water, Brown Rice), Seasoned Braised Beef (beef, Water, Brown Sugar, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Water, Carrots, Mushrooms, Bamboo Shoots, Cooked Red Rice (water, Red Rice), Cooked Red Quinoa (water, Red Quinoa), Cooked Black Barley (water, Black Barley), Chard, Kale, Contains 2% Or Less Of: Spinach, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Honey, Gochujang Hot Pepper Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Rice Vinegar, Sesame Seeds, Garlic, Sesame Seed Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Canola Oil, Corn Starch, Cooking Wine (white Wine, Natural Flavor, Salt), Sugar, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.09
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-31.00kcal, -33.33%)
Total Fat3.46g (+0.52g, +17.69%)
Saturated Fat 0.58g (-0.16g, -21.62%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 231.0mg (+20.00mg, +9.48%)
Total Carbohydrates 4.62g (-5.67g, -55.10%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 1.54g (+1.05g, +214.29%)
Sugars, added N/A
Protein 2.69g (-3.19g, -54.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+0.80mg, +133.33%)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe1.15mg (+0.51mg, +79.69%)
Potassium, K165.0mg (+13.00mg, +8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A21.0ug (-23.00ug, -52.27%)
Fatty acids, total monounsaturated1.73g (+0.26g, +17.69%)
Fatty acids, total polyunsaturated0.77g (+0.03g, +4.05%)
Ingredients
Green Zucchini, Tomatoes, Leafy Greens (kale, Chard, Spinach), Water, Tomato Puree, Cottage Cheese (cultured Pasteurized Grade A Skim Milk), Tomato Paste, Canola Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Red Wine Vinegar, Onions, Garlic Puree, Corn Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Salt, Spices, Locust Bean Gum, Dehydrated Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+2.00kcal, +2.15%)
Total Fat3.33g (+0.39g, +13.27%)
Saturated Fat 0.95g (+0.21g, +28.38%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+3.00mg, +150.00%)
Sodium 200.0mg (-11.00mg, -5.21%)
Total Carbohydrates 14.29g (+4.00g, +38.87%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 1.9g (+1.41g, +287.76%)
Sugars, added N/A
Protein 3.81g (-2.07g, -35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+3.00mg, +5.56%)
Iron, Fe1.05mg (+0.41mg, +64.06%)
Potassium, K143.0mg (-9.00mg, -5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lemon Garlic Pasta (cooked Capellini Pasta [water, Capellini Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil And Extra Virgin Olive Oil), Garlic, Pasteurized Lemon Juice), Spinach, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Tomatoes (roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Fire Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Kalamata Olives Pitted (olives, Water, Sea Salt, Acidifying Agent Red Wine Vinegar], Extra Virgin Olive Oil), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+25.00kcal, +26.88%)
Total Fat4.2g (+1.26g, +42.86%)
Saturated Fat 0.76g (+0.02g, +2.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+19.00mg, +950.00%)
Sodium 229.0mg (+18.00mg, +8.53%)
Total Carbohydrates 11.83g (+1.54g, +14.97%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 1.91g (+1.42g, +289.80%)
Sugars, added N/A
Protein 8.02g (+2.14g, +36.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (+2.80mg, +466.67%)
Calcium, Ca27.0mg (-27.00mg, -50.00%)
Iron, Fe0.57mg (-0.07mg, -10.94%)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A34.0ug (-10.00ug, -22.73%)
Fatty acids, total monounsaturated1.91g (+0.44g, +29.93%)
Fatty acids, total polyunsaturated1.53g (+0.79g, +106.76%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (water, Brown Rice), Water, Bok Choy, Edamame, Carrots, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Chard, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Kale, Shiitake Mushrooms, Cooking Wine (white Wine, Natural Flavor, Salt), Contains 2% Or Less Of: Sesame Seed Oil, Spinach, Garlic, Honey, Rice Vinegar, Canola Oil, Corn Starch, Sugar, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+14.00kcal, +15.05%)
Total Fat1.91g (-1.03g, -35.03%)
Saturated Fat 0.38g (-0.36g, -48.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 195.0mg (-16.00mg, -7.58%)
Total Carbohydrates 14.89g (+4.60g, +44.70%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 3.82g (+3.33g, +679.59%)
Sugars, added N/A
Protein 7.25g (+1.37g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg (+1.70mg, +283.33%)
Calcium, Ca27.0mg (-27.00mg, -50.00%)
Iron, Fe1.22mg (+0.58mg, +90.63%)
Potassium, K179.0mg (+27.00mg, +17.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A27.0ug (-17.00ug, -38.64%)
Fatty acids, total monounsaturated0.76g (-0.71g, -48.30%)
Fatty acids, total polyunsaturated0.76g (+0.02g, +2.70%)
Ingredients
Gardein Chick'n Strips (water, Soy Protein Isolate, Vital Wheat Gluten, Contains 2% Or Less Of: Ancient Grain Flour [khorasan Wheat, Amaranth, Millet, Quinoa], Methylcellulose, Yeast Extract, Potato Starch, Salt, Distilled Vinegar, Sugar, Canola Oil, Color Added, Natural Flavors, Onion Powder, Garlic Powder, Soy Sauce Powder [soybeans, Salt], Pea Protein, Turmeric Extractives), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Water, Sweet Potatoes, Prepared Black Beans (water, Black Beans), Onions, Yellow Bell Peppers, Chard, Kale, Pumpkin Seed Kernels, Contains 2% Or Less Of: Tomato Paste, Spinach, Agave Syrup, Guajillo Pepper Puree (water, Dried Guajillo Chili Peppers), Red Wine Vinegar, Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Chipotle Chile, Spices, Paprika (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-8.00kcal, -8.60%)
Total Fat2.14g (-0.80g, -27.21%)
Saturated Fat 1.28g (+0.54g, +72.97%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+11.00mg, +550.00%)
Sodium 214.0mg (+3.00mg, +1.42%)
Total Carbohydrates 5.13g (-5.16g, -50.15%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 4.27g (+3.78g, +771.43%)
Sugars, added N/A
Protein 11.11g (+5.23g, +88.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+31.00mg, +57.41%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K120.0mg (-32.00mg, -21.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A46.0ug (+2.00ug, +4.55%)
Ingredients
Cultured Pasteurized Skim Milk And Cream, Tapioca Starch, Salt, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-7.00kcal, -7.53%)
Total Fat3.27g (+0.33g, +11.22%)
Saturated Fat 2.04g (+1.30g, +175.68%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 220.0mg (+9.00mg, +4.27%)
Total Carbohydrates 12.65g (+2.36g, +22.93%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 6.12g (+5.63g, +1148.98%)
Sugars, added N/A
Protein 1.63g (-4.25g, -72.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-5.00mg, -9.26%)
Iron, Fe0.24mg (-0.40mg, -62.50%)
Potassium, K159.0mg (+7.00mg, +4.61%)
Vitamin D, IU3.0IU
Ingredients
Water, Pumpkin, Sweet Potatoes, Light Cream, Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum), Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Dehydrated Sweet Potato, Salt, Cultured Dextrose And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+4.00kcal, +4.30%)
Total Fat1.54g (-1.40g, -47.62%)
Saturated Fat 0.66g (-0.08g, -10.81%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 220.0mg (+9.00mg, +4.27%)
Total Carbohydrates 14.54g (+4.25g, +41.30%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 2.2g (+1.71g, +348.98%)
Sugars, added N/A
Protein 4.41g (-1.47g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe0.84mg (+0.20mg, +31.25%)
Potassium, K137.0mg (-15.00mg, -9.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.22g (-1.25g, -85.03%)
Fatty acids, total polyunsaturated0.44g (-0.30g, -40.54%)
Ingredients
Water, Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Red And Yellow Bell Peppers, Cottage Cheese (cultured Skim Milk, Enzymes), Broccoli, Carrots, Spinach, Bread Crumbs (wheat Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Soybean Oil, Salt), Contains Less Than 2% Of: Milk, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sundried Tomatoes (tomatoes, Sulfur Dioxide [color Retention And Preservative]), Nonfat Dry Milk, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Carrageenan), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Soybean Oil, Salt, Whey Protein Concentrate, Dried Egg Whites, Autolyzed Yeast And Dried Yeast, Sugar, Spices, Locust Bean Gum, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Garlic, Citric Acid, Disodium Phosphate, Datem, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-5.00kcal, -5.38%)
Total Fat2.11g (-0.83g, -28.23%)
Saturated Fat 0.7g (-0.04g, -5.41%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 201.0mg (-10.00mg, -4.74%)
Total Carbohydrates 12.68g (+2.39g, +23.23%)
Dietary Fiber 2.5g (=)
Sugars 1.41g (+0.92g, +187.76%)
Sugars, added N/A
Protein 5.28g (-0.60g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (+3.30mg, +550.00%)
Calcium, Ca35.0mg (-19.00mg, -35.19%)
Iron, Fe1.02mg (+0.38mg, +59.38%)
Potassium, K148.0mg (-4.00mg, -2.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.59g, -40.14%)
Fatty acids, total polyunsaturated0.18g (-0.56g, -75.68%)
Ingredients
Vegetable Blend (spinach, Roasted Organic Corn, Cooked Black Beans, Roasted Red Bell Peppers), Sauce (water, Nonfat Greek Yogurt [cultured Pasteurized Grade A Nonfat Milk, Live And Active Cultures (s Thremophilus, L Bulgaricus, L Acidolphilus, Bifidus, And L Casei)], Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Cornstarch, Roasted Red Bell Pepper Puree, Avocado Oil, Salt, Roasted Garlic, Onion Powder, Garlic Powder, Lime Juice Concentrate, Cumin, Paprika), Cilantro Lime Barley (cooked Barley, Cilantro, Lime Juice Concentrate), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Malt Extract, Spice, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+14.00kcal, +15.05%)
Total Fat1.34g (-1.60g, -54.42%)
Saturated Fat 0.57g (-0.17g, -22.97%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 221.0mg (+10.00mg, +4.74%)
Total Carbohydrates 18.7g (+8.41g, +81.73%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 1.53g (+1.04g, +212.24%)
Sugars, added N/A
Protein 4.58g (-1.30g, -22.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+11.00mg, +20.37%)
Iron, Fe0.23mg (-0.41mg, -64.06%)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.38g (-1.09g, -74.15%)
Fatty acids, total polyunsaturated0.38g (-0.36g, -48.65%)
Ingredients
Cooked Fettuccini: Water, Semolina, Soybean Oil, Wheat Gluten, Sauce: Skim Milk, Water, Parmesan Asiago Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), Modified Cornstarch, Rice Starch, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Skim Milk, Milk Protein Concentrate, Milk Cultures, Enzymes), Salt, Butter (cream, Salt), Potassium Chloride, Yeast Extract, Spices, Lactic Acid Blend (lactic Acid, Calcium Lactate), Carrageenan, Corn Maltodextrin, Garlic Puree, Wheat Starch, Natural Flavors, Lipolyzed Cream (butter, Nonfat Milk Solids), Extracts Of Annatto And Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (-30.00kcal, -32.26%)
Total Fat2.23g (-0.71g, -24.15%)
Saturated Fat 0.74g (=)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+20.00mg, +1000.00%)
Sodium 219.0mg (+8.00mg, +3.79%)
Total Carbohydrates 3.72g (-6.57g, -63.85%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 1.49g (+1.00g, +204.08%)
Sugars, added N/A
Protein 7.43g (+1.55g, +26.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.20mg, +200.00%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe0.3mg (-0.34mg, -53.12%)
Potassium, K175.0mg (+23.00mg, +15.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug (-11.00ug, -25.00%)
Fatty acids, total monounsaturated1.12g (-0.35g, -23.81%)
Fatty acids, total polyunsaturated0.37g (-0.37g, -50.00%)
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (water, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onions, Red Wine Vinegar, Tapioca Starch, Olive Oil, Garlic, Oregano, Salt, Chardonnay Wine, Canola Oil, Lemon Juice Concentrate, Black Pepper), Tomatoes, Green Zucchini, Leafy Greens (kale, Chard, Spinach), Red Onions, Artichokes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+23.00kcal, +24.73%)
Total Fat5.28g (+2.34g, +79.59%)
Saturated Fat 2.11g (+1.37g, +185.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 204.0mg (-7.00mg, -3.32%)
Total Carbohydrates 14.08g (+3.79g, +36.83%)
Dietary Fiber 0.7g (-1.80g, -72.00%)
Sugars 1.76g (+1.27g, +259.18%)
Sugars, added N/A
Protein 3.52g (-2.36g, -40.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-1.00mg, -1.85%)
Iron, Fe1.16mg (+0.52mg, +81.25%)
Potassium, K151.0mg (-1.00mg, -0.66%)
Vitamin D, IU0.0IU
Ingredients
Water, Yellow Corn Tortillas Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Beefless Crumbles (water, Soy Protein, Potassium Lactate, Less Than 2% Of Salt, Barley, Malt Extract Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Tomato Puree (vine Ripened Tomatoes), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil, Food Starch Modified {potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {vegan Sources}, Paprika Extract & Beta Carotene {color}), Cooked Black Beans (cooked Black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin{b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (=)
Total Fat1.64g (-1.30g, -44.22%)
Saturated Fat 0.68g (-0.06g, -8.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 225.0mg (+14.00mg, +6.64%)
Total Carbohydrates 15.34g (+5.05g, +49.08%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 8.22g (+7.73g, +1577.55%)
Sugars, added N/A
Protein 5.21g (-0.67g, -11.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.60mg, -100.00%)
Calcium, Ca58.0mg (+4.00mg, +7.41%)
Iron, Fe0.36mg (-0.28mg, -43.75%)
Potassium, K168.0mg (+16.00mg, +10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
: Wg Smoked Turkey And Cheese On Ciabatta: Bread Water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains Less Than 2% Of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes Smoked Turkey Turkey Wing Meat, Water, Salt, Sodium Phosphate, Sodium Nitrite, Brown, Sugar, Corn Starch, Dextrose, Sugar, Sodium Erythorbate, Black Pepper Cheese Cultured Pasteurized Milk And Skim Milk, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Potassium And Sodium Citrates, Lactic Acid, Sorbic Acid [preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo Carotenal And Beta Carotene [color], Vitamin A Palmitate, Enzymes, Soy Lecithin And Soybean Oil Blend Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+6.00kcal, +6.45%)
Total Fat4.23g (+1.29g, +43.88%)
Saturated Fat 1.76g (+1.02g, +137.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 201.0mg (-10.00mg, -4.74%)
Total Carbohydrates 13.38g (+3.09g, +30.03%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 2.11g (+1.62g, +330.61%)
Sugars, added N/A
Protein 3.52g (-2.36g, -40.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-5.00mg, -9.26%)
Iron, Fe1.13mg (+0.49mg, +76.56%)
Potassium, K173.0mg (+21.00mg, +13.82%)
Vitamin D, IU0.0IU
Ingredients
Tomatillos, Yellow Com Tortillas (stone Ground Corn, Water, Guar Gum, Trace Of Lime) Green Tomatoes, Beefless Crumbles (water Soy Protein, Potassium Lactate, Less Than 2% Of: Salt, Barley Malt Extract, Caramel Color, Natural Flavor Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil Food Starch Modified {potato & Tapioca), Potato Starch Sea Salt, Olive Extract Cheddar Flavor {vegan Sources), Paprika Extract & Beta Carotene (color) Water, Cooked Black Beans (black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil) Roasted Green Bell Peppers (green Bell Peppers Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Com, Jalapeno Peppers, Onions, Dairy Free Mozzarella Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (vegan), Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Cilantro, Cornstarch Sea Salt Organic Sugar, Garlic Powder, Spice, Black Pepper Cayenne Pepper