Healthy Choice Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce, Basil Pesto Chicken by Conagra Brands, Inc: Similar Foods

Product:
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce, Basil Pesto Chicken
Brand:
Healthy Choice
Maker:
Conagra Brands, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171896/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat3.44g
Saturated Fat 0.76g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 229.0mg
Total Carbohydrates 6.49g
Dietary Fiber 2.7g
Sugars 1.15g
Sugars, added N/A
Protein 7.63g
Core Vitamins and Minerals
Vitamin A, IU76.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca38.0mg
Iron, Fe0.57mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.91g
Fatty acids, total polyunsaturated0.76g
Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (water, Olive Oil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Red Wine Vinegar, Tapioca Starch, Basil, Honey, Garlic, Contains 2% Or Less Of: Garlic Puree, Salt, Sugar, Parsley, Lemon Juice Concentrate, Black Pepper), Yellow Squash, Cooked White Kidney Beans, Tomatoes, Chard, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+2.00kcal, +2.27%)
Total Fat2.17g (-1.27g, -36.92%)
Saturated Fat 0.72g (-0.04g, -5.26%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 188.0mg (-41.00mg, -17.90%)
Total Carbohydrates 9.75g (+3.26g, +50.23%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.08g (-0.07g, -6.09%)
Sugars, added N/A
Protein 7.58g (-0.05g, -0.66%)
Core Vitamins and Minerals
Vitamin A, IU72.0IU (-4.00IU, -5.26%)
Vitamin C, total ascorbic acid3.2mg (-0.20mg, -5.88%)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.54mg (-0.03mg, -5.26%)
Potassium, K227.0mg (+17.00mg, +8.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.72g (-1.19g, -62.30%)
Fatty acids, total polyunsaturated0.54g (-0.22g, -28.95%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Broccoli, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Red Bell Peppers And Puree (red Bell Peppers, Sugar, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Salt, Flavorings, Xanthan Gum, Guar Gum Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+22.00kcal, +25.00%)
Total Fat3.89g (+0.45g, +13.08%)
Saturated Fat 1.24g (+0.48g, +63.16%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 247.0mg (+18.00mg, +7.86%)
Total Carbohydrates 13.07g (+6.58g, +101.39%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 3.89g (+2.74g, +238.26%)
Sugars, added N/A
Protein 4.95g (-2.68g, -35.12%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (+30.00IU, +39.47%)
Vitamin C, total ascorbic acid0.8mg (-2.60mg, -76.47%)
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe0.95mg (+0.38mg, +66.67%)
Potassium, K235.0mg (+25.00mg, +11.90%)
Vitamin D, IUN/A
Ingredients
Barbecue Sauce (water, Tomatoes, Brown Sugar, Vinegar, Corn Syrup Solids, Dried Molasses [molasses, Wheat Starch, Calcium Stearate, Soy Flour, And Hydroxylated Lecithin], Modified Corn Starch, Natural Mesquite Smoke Flavor, Salt, Onion Powder, Ground Black Pepper, Caramel Color, Citric Acid), Mashed Potatoes (water, Dehydrated Potatoes [potatoes, Mono And Diglycerides From Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Citric Acid], Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Bisulfite And Bht {preservatives}], Soybean Oil, Salt, Potassium Chloride, Maltodextrin, Sugar, Calcium Chloride, Calcium Carbonate, Magnesium Chloride, Magnesium Carbonate, Natural Flavor, Oleoresin Of Black Pepper), Pork And Chicken Patty (pork, Mechanically Separated Chicken [chicken, Salt, Natural Flavorings, Citric Acid], Water, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {b1}, Pyridoxine Hydrochloride {b6}, Riboflavin {b2}, & Cyanocobalamin {b12}], Soy Protein Concentrate With Less Than 2% Soy Lecithin, Brown Sugar, Dextrose, Natural Mesquite Smoke Flavor, Paprika, Sodium Tripolyphosphate, Salt, Ground Black Pepper, Flavoring [spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin], Caramel Color), Whole Kernel Corn, Water, Sugar X000d Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+5.00kcal, +5.68%)
Total Fat2.44g (-1.00g, -29.07%)
Saturated Fat 0.73g (-0.03g, -3.95%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-19.00mg, -90.48%)
Sodium 244.0mg (+15.00mg, +6.55%)
Total Carbohydrates 14.15g (+7.66g, +118.03%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 3.41g (+2.26g, +196.52%)
Sugars, added N/A
Protein 3.9g (-3.73g, -48.89%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+22.00IU, +28.95%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe0.88mg (+0.31mg, +54.39%)
Potassium, K244.0mg (+34.00mg, +16.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g (-0.93g, -48.69%)
Fatty acids, total polyunsaturated0.49g (-0.27g, -35.53%)
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Pepperoni (pork And Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite And Bha, Bht, Citric Acid [to Protect Flavor]), Less Than 2% Of: High Fructose Corn Syrup, Garlic Powder, Onion Powder, Modified Corn Starch, Salt, Spices, Maltodextrin, Citric Acid, Yeast Extract, Sugar, Sea Salt, Potassium Chloride, Flavorings, Ammonium Chloride, Paprika, Lactic Acid Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+8.00kcal, +9.09%)
Total Fat2.39g (-1.05g, -30.52%)
Saturated Fat 0.8g (+0.04g, +5.26%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-17.00mg, -80.95%)
Sodium 239.0mg (+10.00mg, +4.37%)
Total Carbohydrates 15.14g (+8.65g, +133.28%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 2.39g (+1.24g, +107.83%)
Sugars, added N/A
Protein 3.19g (-4.44g, -58.19%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+4.00IU, +5.26%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca60.0mg (+22.00mg, +57.89%)
Iron, Fe0.57mg (=)
Potassium, K251.0mg (+41.00mg, +19.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.8g (-1.11g, -58.12%)
Fatty acids, total polyunsaturated0.4g (-0.36g, -47.37%)
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (semolina Wheat Flour, Whole Wheat Flour, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Calcium Carbonate), Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Cheese (enzyme Modified Cheddar And Pasteurized Process Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cream, Milkfat, Sodium Phosphate, Salt, Xanthan Gum, Vitamin A Palmitate And Apo Carotenal [colors]), Sea Salt, Salt, Flavorings, Xanthan Gum, Onion Powder, Maltodextrin, Autolyzed Yeast Extract, Citric Acid Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-9.00kcal, -10.23%)
Total Fat0.89g (-2.55g, -74.13%)
Saturated Fat 0.18g (-0.58g, -76.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 214.0mg (-15.00mg, -6.55%)
Total Carbohydrates 12.5g (+6.01g, +92.60%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 1.07g (-0.08g, -6.96%)
Sugars, added N/A
Protein 5.36g (-2.27g, -29.75%)
Core Vitamins and Minerals
Vitamin A, IU36.0IU (-40.00IU, -52.63%)
Vitamin C, total ascorbic acid1.3mg (-2.10mg, -61.76%)
Calcium, Ca14.0mg (-24.00mg, -63.16%)
Iron, Fe0.21mg (-0.36mg, -63.16%)
Potassium, K232.0mg (+22.00mg, +10.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.36g (-1.55g, -81.15%)
Fatty acids, total polyunsaturated0.18g (-0.58g, -76.32%)
Ingredients
Cooked Rice (water, White Rice), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate, Salt), Green And Red Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice), Tomato Paste, Onions, Celery, Contains 2% Or Less Of: Modified Corn Starch, Seasoning (yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-9.00kcal, -10.23%)
Total Fat0.89g (-2.55g, -74.13%)
Saturated Fat 0.18g (-0.58g, -76.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 214.0mg (-15.00mg, -6.55%)
Total Carbohydrates 12.5g (+6.01g, +92.60%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 1.07g (-0.08g, -6.96%)
Sugars, added N/A
Protein 5.36g (-2.27g, -29.75%)
Core Vitamins and Minerals
Vitamin A, IU36.0IU (-40.00IU, -52.63%)
Vitamin C, total ascorbic acid1.3mg (-2.10mg, -61.76%)
Calcium, Ca14.0mg (-24.00mg, -63.16%)
Iron, Fe0.21mg (-0.36mg, -63.16%)
Potassium, K232.0mg (+22.00mg, +10.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.36g (-1.55g, -81.15%)
Fatty acids, total polyunsaturated0.18g (-0.58g, -76.32%)
Ingredients
Cooked Rice (water, White Rice), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate, Salt), Green And Red Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Celery, Contains 2% Or Less Of: Modified Corn Starch, Seasoning (yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt) Contains: Shellfish (shrimp), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-15.00kcal, -17.05%)
Total Fat0.73g (-2.71g, -78.78%)
Saturated Fat 0.24g (-0.52g, -68.42%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-19.00mg, -90.48%)
Sodium 254.0mg (+25.00mg, +10.92%)
Total Carbohydrates 13.17g (+6.68g, +102.93%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 3.41g (+2.26g, +196.52%)
Sugars, added N/A
Protein 3.41g (-4.22g, -55.31%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+22.00IU, +28.95%)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca10.0mg (-28.00mg, -73.68%)
Iron, Fe0.7mg (+0.13mg, +22.81%)
Potassium, K239.0mg (+29.00mg, +13.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (semolina Wheat Flour, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Hamburger, Less Than 2% Of: Relish (cucumbers, Distilled Vinegar, Water, Salt, Xanthan Gum, Aluminum Sulfate, Flavoring, Sodium Benzoate [to Preserve Freshness]), High Fructose Corn Syrup, Onions, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Flavorings, Tomato Powder, Yeast Extract, Sea Salt, Maltodextrin, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Citric Acid, Spices, Beet Powder (color), Sodium Diacetate, Buttermilk, Succinic Acid, Wheat Flour, Extractives Of Paprika, Turmeric (color) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat2.06g (-1.38g, -40.12%)
Saturated Fat 0.44g (-0.32g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-12.00mg, -57.14%)
Sodium 226.0mg (-3.00mg, -1.31%)
Total Carbohydrates 11.47g (+4.98g, +76.73%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.65g (+1.50g, +130.43%)
Sugars, added N/A
Protein 5.59g (-2.04g, -26.74%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-17.00IU, -22.37%)
Vitamin C, total ascorbic acid1.4mg (-2.00mg, -58.82%)
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe0.53mg (-0.04mg, -7.02%)
Potassium, K265.0mg (+55.00mg, +26.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g (-1.47g, -76.96%)
Fatty acids, total polyunsaturated1.03g (+0.27g, +35.53%)
Ingredients
Water, Potatoes, Green Beans, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Soybean Oil, Sea Salt, Yeast, Natural Flavor), Skim Milk, 2% Or Less Of Onions, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Soybean Oil, Celery, Modified Cornstarch, Salt, Bleached Wheat Flour, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less Than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Potassium Chloride, Yeast Extract, Spices, Seasoning (wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor), Garlic Puree, Dehydrated Onions, Caramel Color, Cultured Whey, Carrageenan With Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.28
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat2.83g (-0.61g, -17.73%)
Saturated Fat 0.88g (+0.12g, +15.79%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-5.00mg, -23.81%)
Sodium 205.0mg (-24.00mg, -10.48%)
Total Carbohydrates 10.95g (+4.46g, +68.72%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 0.71g (-0.44g, -38.26%)
Sugars, added N/A
Protein 7.42g (-0.21g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-5.00IU, -6.58%)
Vitamin C, total ascorbic acid2.1mg (-1.30mg, -38.24%)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.57mg (=)
Potassium, K269.0mg (+59.00mg, +28.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-1.03g, -53.93%)
Fatty acids, total polyunsaturated0.88g (+0.12g, +15.79%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% Or Less Of: Alfredo Cheese Blend [parmesan, Cheddar And Romano Cheese From Cow's Milk {milk, Cheese Culture, Salt, Enzymes}, Water, Nonfat Dry Milk, Salt, Disodium Phosphate, Sodium Citrate], Flavorings, Potassium Chloride, Sea Salt, Xanthan Gum, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.29
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat2.83g (-0.61g, -17.73%)
Saturated Fat 0.88g (+0.12g, +15.79%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-5.00mg, -23.81%)
Sodium 205.0mg (-24.00mg, -10.48%)
Total Carbohydrates 10.95g (+4.46g, +68.72%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 0.71g (-0.44g, -38.26%)
Sugars, added N/A
Protein 7.42g (-0.21g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-5.00IU, -6.58%)
Vitamin C, total ascorbic acid2.1mg (-1.30mg, -38.24%)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.57mg (=)
Potassium, K269.0mg (+59.00mg, +28.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-1.03g, -53.93%)
Fatty acids, total polyunsaturated0.88g (+0.12g, +15.79%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% Or Less Of: Alfredo Cheese Blend [parmesan, Cheddar And Romano Cheese From Cow's Milk {milk, Cheese Culture, Salt, Enzymes}, Water, Nonfat Dry Milk, Salt, Disodium Phosphate, Sodium Citrate], Flavorings, Potassium Chloride, Sea Salt, Xanthan Gum, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.04
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+32.00kcal, +36.36%)
Total Fat4.38g (+0.94g, +27.33%)
Saturated Fat 0.73g (-0.03g, -3.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 186.0mg (-43.00mg, -18.78%)
Total Carbohydrates 13.5g (+7.01g, +108.01%)
Dietary Fiber 4.4g (+1.70g, +62.96%)
Sugars 1.82g (+0.67g, +58.26%)
Sugars, added N/A
Protein 6.57g (-1.06g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IU73.0IU (-3.00IU, -3.95%)
Vitamin C, total ascorbic acid4.4mg (+1.00mg, +29.41%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe1.64mg (+1.07mg, +187.72%)
Potassium, K248.0mg (+38.00mg, +18.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.82g (-0.09g, -4.71%)
Fatty acids, total polyunsaturated1.64g (+0.88g, +115.79%)
Ingredients
Cooked Lentils, Broccoli, Water, Edamame, Asparagus, Green Zucchini, Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Chard, Kale, Tahini (roasted, Hulled And Ground Sesame Seeds), Spinach, Pumpkin Seed Kernels, Contains 2% Or Less Of: Red Wine Vinegar, Agave Syrup, Olive Oil, Spices, Modified Corn Starch, Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-10.00kcal, -11.36%)
Total Fat2.23g (-1.21g, -35.17%)
Saturated Fat 0.56g (-0.20g, -26.32%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-15.00mg, -71.43%)
Sodium 249.0mg (+20.00mg, +8.73%)
Total Carbohydrates 11.15g (+4.66g, +71.80%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 2.23g (+1.08g, +93.91%)
Sugars, added N/A
Protein 3.72g (-3.91g, -51.25%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (-2.00IU, -2.63%)
Vitamin C, total ascorbic acid0.4mg (-3.00mg, -88.24%)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe0.67mg (+0.10mg, +17.54%)
Potassium, K275.0mg (+65.00mg, +30.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.74g (-1.17g, -61.26%)
Fatty acids, total polyunsaturated0.74g (-0.02g, -2.63%)
Ingredients
Potatoes, Water, Cabbage, Onions, Cooked Pork, Skim Milk, Tomatoes, Cooked Enriched Rice (long Grain Rice, Iron, Niacin, Thiamine, Folic Acid), Cooked Beef, 2% Or Less Of Tomato Paste, Tomato Juice, Rolled Oats, Soybean Oil, Salt, Sugar, Soy Protein Concentrate (with Caramel Color), Dried Egg Whites, Modified Food Starch, White Vinegar, Maltodextrin, Potassium Chloride, Spices, Dried Soy Sauce (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Autolyzed Yeast Extract, Garlic, Natural Flavors, Beef Stock, Xanthan Gum, Distilled Vinegar, Potato Maltodextrin, Molasses, Paprika, Rendered Beef Fat, Carrageenan With Dextrose, Citric Acid, Corn Syrup, Calcium Chloride, Barley Extractive, Beef Extract, Calcium Lactate, Corn Syrup Solids, Caramel Color, Lactic Acid, Garlic Powder, Sesame Oil, Succinic Acid, Natural Flavoring (contains Milk), Tamarind, Natural Flavor, Canola Oil, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.34
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+16.00kcal, +18.18%)
Total Fat1.86g (-1.58g, -45.93%)
Saturated Fat 0.56g (-0.20g, -26.32%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 204.0mg (-25.00mg, -10.92%)
Total Carbohydrates 13.38g (+6.89g, +106.16%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 2.23g (+1.08g, +93.91%)
Sugars, added N/A
Protein 7.81g (+0.18g, +2.36%)
Core Vitamins and Minerals
Vitamin A, IU37.0IU (-39.00IU, -51.32%)
Vitamin C, total ascorbic acid5.6mg (+2.20mg, +64.71%)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe0.82mg (+0.25mg, +43.86%)
Potassium, K260.0mg (+50.00mg, +23.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.74g (-1.17g, -61.26%)
Fatty acids, total polyunsaturated0.37g (-0.39g, -51.32%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes In Puree (tomatoes, Tomato Puree), Water, Contains 2% Or Less Of: Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.34
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+16.00kcal, +18.18%)
Total Fat1.86g (-1.58g, -45.93%)
Saturated Fat 0.56g (-0.20g, -26.32%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 204.0mg (-25.00mg, -10.92%)
Total Carbohydrates 13.38g (+6.89g, +106.16%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 2.23g (+1.08g, +93.91%)
Sugars, added N/A
Protein 7.81g (+0.18g, +2.36%)
Core Vitamins and Minerals
Vitamin A, IU37.0IU (-39.00IU, -51.32%)
Vitamin C, total ascorbic acid5.6mg (+2.20mg, +64.71%)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe0.82mg (+0.25mg, +43.86%)
Potassium, K260.0mg (+50.00mg, +23.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.74g (-1.17g, -61.26%)
Fatty acids, total polyunsaturated0.37g (-0.39g, -51.32%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes In Puree (tomatoes, Tomato Puree), Water, Contains 2% Or Less Of: Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil, Citric Acid Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.61
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-59.00kcal, -67.05%)
Total Fat0.0g (-3.44g, -100.00%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 246.0mg (+17.00mg, +7.42%)
Total Carbohydrates 5.74g (-0.75g, -11.56%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 3.28g (+2.13g, +185.22%)
Sugars, added N/A
Protein 0.82g (-6.81g, -89.25%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+6.00IU, +7.89%)
Vitamin C, total ascorbic acid4.9mg (+1.50mg, +44.12%)
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.74mg (+0.17mg, +29.82%)
Potassium, K238.0mg (+28.00mg, +13.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Ingredients
Diced Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Onion Powder, Garlic Powder, Ground Red Pepper