Healthy Choice Cafe Steamers Chicken Marinara, 9 5 Oz by Conagra Brands Inc: Similar Foods

Product:
Healthy Choice Cafe Steamers Chicken Marinara, 9 5 Oz
Brand:
Healthy Choice
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2520558/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal
Total Fat1.86g
Saturated Fat 0.56g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 204.0mg
Total Carbohydrates 13.38g
Dietary Fiber 1.5g
Sugars 2.23g
Sugars, added N/A
Protein 7.81g
Core Vitamins and Minerals
Vitamin A, IU37.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca30.0mg
Iron, Fe0.82mg
Potassium, K260.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.74g
Fatty acids, total polyunsaturated0.37g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes In Puree (tomatoes, Tomato Puree), Water, Contains 2% Or Less Of: Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil, Citric Acid Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.10
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (=)
Total Fat1.86g (=)
Saturated Fat 0.56g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 204.0mg (=)
Total Carbohydrates 13.38g (=)
Dietary Fiber 1.5g (=)
Sugars 2.23g (=)
Sugars, added N/A
Protein 7.81g (=)
Core Vitamins and Minerals
Vitamin A, IU37.0IU (=)
Vitamin C, total ascorbic acid5.6mg (=)
Calcium, Ca30.0mg (=)
Iron, Fe0.82mg (=)
Potassium, K260.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.74g (=)
Fatty acids, total polyunsaturated0.37g (=)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes In Puree (tomatoes, Tomato Puree), Water, Contains 2% Or Less Of: Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-6.00kcal, -5.77%)
Total Fat1.9g (+0.04g, +2.15%)
Saturated Fat 0.54g (-0.02g, -3.57%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 201.0mg (-3.00mg, -1.47%)
Total Carbohydrates 14.91g (+1.53g, +11.43%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 2.17g (-0.06g, -2.69%)
Sugars, added N/A
Protein 5.42g (-2.39g, -30.60%)
Core Vitamins and Minerals
Vitamin A, IU27.0IU (-10.00IU, -27.03%)
Vitamin C, total ascorbic acid8.1mg (+2.50mg, +44.64%)
Calcium, Ca41.0mg (+11.00mg, +36.67%)
Iron, Fe0.49mg (-0.33mg, -40.24%)
Potassium, K255.0mg (-5.00mg, -1.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.81g (+0.07g, +9.46%)
Fatty acids, total polyunsaturated0.27g (-0.10g, -27.03%)
Ingredients
Cooked Rice (water, White Rice), Seasoned Cooked Beef Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Water, Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Rice Vinegar, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Beef Base (water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Spice Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (=)
Total Fat1.68g (-0.18g, -9.68%)
Saturated Fat 0.51g (-0.05g, -8.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 189.0mg (-15.00mg, -7.35%)
Total Carbohydrates 16.84g (+3.46g, +25.86%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 9.43g (+7.20g, +322.87%)
Sugars, added N/A
Protein 5.05g (-2.76g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IU34.0IU (-3.00IU, -8.11%)
Vitamin C, total ascorbic acid16.2mg (+10.60mg, +189.29%)
Calcium, Ca27.0mg (-3.00mg, -10.00%)
Iron, Fe0.91mg (+0.09mg, +10.98%)
Potassium, K279.0mg (+19.00mg, +7.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.84g (+0.10g, +13.51%)
Fatty acids, total polyunsaturated0.34g (-0.03g, -8.11%)
Ingredients
Corn, Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Water, Apples (citric And Ascorbic Acid To Retain Color), Brown Sugar, Molasses, Barbecue Seasoning (brown Sugar, Sugar, Molasses, Worcestershire Sauce Powder [corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce {naturally Fermented Wheat And Soybean, Salt, Maltodextrin, Caramel Color}, Palm Oil, Tamarind, Natural Flavor], Maltodextrin, Sodium Diacetate, Spices Including Paprika And Turmeric, Natural Smoke Flavor [contains Maltodextrin], Citric Acid, Lactose, Dehydrated Onion And Garlic), Tomato Paste, Contains 2% Or Less Of: Corn Syrup, Whiskey Flavor (water, Whiskey, Salt), Modified Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Red Wine Vinegar, Dried Garlic, Salt, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Locust Bean Gum, Potassium Chloride, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Sugar, Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Black Pepper, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-5.00kcal, -4.81%)
Total Fat2.83g (+0.97g, +52.15%)
Saturated Fat 0.88g (+0.32g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 205.0mg (+1.00mg, +0.49%)
Total Carbohydrates 10.95g (-2.43g, -18.16%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 0.71g (-1.52g, -68.16%)
Sugars, added N/A
Protein 7.42g (-0.39g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (+34.00IU, +91.89%)
Vitamin C, total ascorbic acid2.1mg (-3.50mg, -62.50%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.57mg (-0.25mg, -30.49%)
Potassium, K269.0mg (+9.00mg, +3.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.14g, +18.92%)
Fatty acids, total polyunsaturated0.88g (+0.51g, +137.84%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% Or Less Of: Alfredo Cheese Blend [parmesan, Cheddar And Romano Cheese From Cow's Milk {milk, Cheese Culture, Salt, Enzymes}, Water, Nonfat Dry Milk, Salt, Disodium Phosphate, Sodium Citrate], Flavorings, Potassium Chloride, Sea Salt, Xanthan Gum, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-5.00kcal, -4.81%)
Total Fat2.83g (+0.97g, +52.15%)
Saturated Fat 0.88g (+0.32g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 205.0mg (+1.00mg, +0.49%)
Total Carbohydrates 10.95g (-2.43g, -18.16%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 0.71g (-1.52g, -68.16%)
Sugars, added N/A
Protein 7.42g (-0.39g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (+34.00IU, +91.89%)
Vitamin C, total ascorbic acid2.1mg (-3.50mg, -62.50%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.57mg (-0.25mg, -30.49%)
Potassium, K269.0mg (+9.00mg, +3.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.14g, +18.92%)
Fatty acids, total polyunsaturated0.88g (+0.51g, +137.84%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% Or Less Of: Alfredo Cheese Blend [parmesan, Cheddar And Romano Cheese From Cow's Milk {milk, Cheese Culture, Salt, Enzymes}, Water, Nonfat Dry Milk, Salt, Disodium Phosphate, Sodium Citrate], Flavorings, Potassium Chloride, Sea Salt, Xanthan Gum, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-16.00kcal, -15.38%)
Total Fat2.06g (+0.20g, +10.75%)
Saturated Fat 0.44g (-0.12g, -21.43%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 226.0mg (+22.00mg, +10.78%)
Total Carbohydrates 11.47g (-1.91g, -14.28%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 2.65g (+0.42g, +18.83%)
Sugars, added N/A
Protein 5.59g (-2.22g, -28.43%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (+22.00IU, +59.46%)
Vitamin C, total ascorbic acid1.4mg (-4.20mg, -75.00%)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.53mg (-0.29mg, -35.37%)
Potassium, K265.0mg (+5.00mg, +1.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g (-0.30g, -40.54%)
Fatty acids, total polyunsaturated1.03g (+0.66g, +178.38%)
Ingredients
Water, Potatoes, Green Beans, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Soybean Oil, Sea Salt, Yeast, Natural Flavor), Skim Milk, 2% Or Less Of Onions, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Soybean Oil, Celery, Modified Cornstarch, Salt, Bleached Wheat Flour, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less Than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Potassium Chloride, Yeast Extract, Spices, Seasoning (wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor), Garlic Puree, Dehydrated Onions, Caramel Color, Cultured Whey, Carrageenan With Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-3.00kcal, -2.88%)
Total Fat0.97g (-0.89g, -47.85%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 202.0mg (-2.00mg, -0.98%)
Total Carbohydrates 16.28g (+2.90g, +21.67%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 1.16g (-1.07g, -47.98%)
Sugars, added N/A
Protein 6.98g (-0.83g, -10.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe1.55mg (+0.73mg, +89.02%)
Potassium, K271.0mg (+11.00mg, +4.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans (organic Black Beans Cooked With Water, Organic Tomato In Organic Tomato Juice, Organic Sweet Corn, Sea Salt, Organic Spice And Organic Garlic), Organic Brown Rice (organic Brown Rice Cooked In Water, Organic Onion, Organic Spice, Organic Lime Juice, Organic Garlic, Sea Salt), Organic Grilled Chicken (organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice), Organic Pico De Gallo Salsa (organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt And Organic Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-2.00kcal, -1.92%)
Total Fat6.69g (+4.83g, +259.68%)
Saturated Fat 3.17g (+2.61g, +466.07%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 197.0mg (-7.00mg, -3.43%)
Total Carbohydrates 5.28g (-8.10g, -60.54%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 1.06g (-1.17g, -52.47%)
Sugars, added N/A
Protein 5.99g (-1.82g, -23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe1.34mg (+0.52mg, +63.41%)
Potassium, K261.0mg (+1.00mg, +0.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Cooked Chicken Dark Meat (chicken Dark Meat, Water, Sea Salt), Organic Coconut Cream, Mushrooms, Green Onions, Cauliflower Puree, Water, Organic Extra Virgin Olive Oil, Roasted Garlic Puree, Contains Less Than 2% Of Organic Onion Puree, Inactive Dried Yeast, Roasted Ground Cashews, Salt, Organic Lemon Juice Concentrate, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-3.00kcal, -2.88%)
Total Fat1.54g (-0.32g, -17.20%)
Saturated Fat 0.44g (-0.12g, -21.43%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 216.0mg (+12.00mg, +5.88%)
Total Carbohydrates 17.62g (+4.24g, +31.69%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 2.2g (-0.03g, -1.35%)
Sugars, added N/A
Protein 4.85g (-2.96g, -37.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.84mg (+0.02mg, +2.44%)
Potassium, K251.0mg (-9.00mg, -3.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Enchilada (stone Ground Masa Flour [with Trace Of Lime), Water, Cooked Chicken Meat, Salsa (tomatoes (diced Tomatoes, Tomato Puree, Citric Acid), Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Onions, Green Chile Peppers (green Chilies, Citric Acid], Textured Vegetable Protein (soy Flour], Jalapeno Peppers (jalapenos, Vinegar, Salt), Ancho Chili Base [chili Peppers, Dried Onion, Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid), Seasoning [spices, Including Chili Pepper, Dehydrated Garlic), Wheat Flour, Modified Food Starch, Cellulose Gum, Salt, Guar Gum), Tomatillos, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) , Crushed Tomatoes, Cooked Black Beans, Onions, Poblano Peppers, Corn, Contains 2% Or Less Of: Modified Corn Starch, Heavy Cream, Red Bell Peppers, Cilantro, Garlic, Vinegar, Flavor (tomato Puree (tomato Paste, Water), Salt, Sugar, Onion, Canola Oil, Red Bell Pepper Powder, Spice, Garlic, Flavor), Lime Juice Concentrate, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables [carrot, Celery, Onion) , Natural Flavor, Natural Chicken Flavor, Turmeric Extract) , Sour Cream Powder (cream, Nonfat Milk Solids, Citric Acid, Lactic Acid) , Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+6.00kcal, +5.77%)
Total Fat5.95g (+4.09g, +219.89%)
Saturated Fat 2.6g (+2.04g, +364.29%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 208.0mg (+4.00mg, +1.96%)
Total Carbohydrates 7.62g (-5.76g, -43.05%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 1.86g (-0.37g, -16.59%)
Sugars, added N/A
Protein 5.95g (-1.86g, -23.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-11.00mg, -36.67%)
Iron, Fe0.86mg (+0.04mg, +4.88%)
Potassium, K268.0mg (+8.00mg, +3.08%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Red Potatoes, Beef Broth (water, Yeast Extract, Caramelized Sugar Syrup [sugar, Water], Sugar, Natural Flavor, Beef Extract, Beef Fat, Salt, Maltodextrin, Beef Stock, Xanthan Gum, Canola Oil, Spice), Beef Chuck Roast, Carrot, Yellow Onion, Pot Roast Seasoning (spices, Dehydrated Garlic, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-25.00kcal, -24.04%)
Total Fat0.89g (-0.97g, -52.15%)
Saturated Fat 0.18g (-0.38g, -67.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 214.0mg (+10.00mg, +4.90%)
Total Carbohydrates 12.5g (-0.88g, -6.58%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 1.07g (-1.16g, -52.02%)
Sugars, added N/A
Protein 5.36g (-2.45g, -31.37%)
Core Vitamins and Minerals
Vitamin A, IU36.0IU (-1.00IU, -2.70%)
Vitamin C, total ascorbic acid1.3mg (-4.30mg, -76.79%)
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.21mg (-0.61mg, -74.39%)
Potassium, K232.0mg (-28.00mg, -10.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.36g (-0.38g, -51.35%)
Fatty acids, total polyunsaturated0.18g (-0.19g, -51.35%)
Ingredients
Cooked Rice (water, White Rice), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate, Salt), Green And Red Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Celery, Contains 2% Or Less Of: Modified Corn Starch, Seasoning (yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt) Contains: Shellfish (shrimp), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-25.00kcal, -24.04%)
Total Fat0.89g (-0.97g, -52.15%)
Saturated Fat 0.18g (-0.38g, -67.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 214.0mg (+10.00mg, +4.90%)
Total Carbohydrates 12.5g (-0.88g, -6.58%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 1.07g (-1.16g, -52.02%)
Sugars, added N/A
Protein 5.36g (-2.45g, -31.37%)
Core Vitamins and Minerals
Vitamin A, IU36.0IU (-1.00IU, -2.70%)
Vitamin C, total ascorbic acid1.3mg (-4.30mg, -76.79%)
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.21mg (-0.61mg, -74.39%)
Potassium, K232.0mg (-28.00mg, -10.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.36g (-0.38g, -51.35%)
Fatty acids, total polyunsaturated0.18g (-0.19g, -51.35%)
Ingredients
Cooked Rice (water, White Rice), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate, Salt), Green And Red Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice), Tomato Paste, Onions, Celery, Contains 2% Or Less Of: Modified Corn Starch, Seasoning (yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-4.00kcal, -3.85%)
Total Fat0.77g (-1.09g, -58.60%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 192.0mg (-12.00mg, -5.88%)
Total Carbohydrates 20.77g (+7.39g, +55.23%)
Dietary Fiber 4.6g (+3.10g, +206.67%)
Sugars 3.85g (+1.62g, +72.65%)
Sugars, added N/A
Protein 6.15g (-1.66g, -21.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.72mg, +87.80%)
Potassium, K262.0mg (+2.00mg, +0.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Light Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-4.00kcal, -3.85%)
Total Fat0.38g (-1.48g, -79.57%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 215.0mg (+11.00mg, +5.39%)
Total Carbohydrates 16.92g (+3.54g, +26.46%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.23g, -100.00%)
Sugars, added N/A
Protein 6.92g (-0.89g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe1.54mg (+0.72mg, +87.80%)
Potassium, K269.0mg (+9.00mg, +3.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Pigeon Peas, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-11.00kcal, -10.58%)
Total Fat1.81g (-0.05g, -2.69%)
Saturated Fat 0.3g (-0.26g, -46.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 214.0mg (+10.00mg, +4.90%)
Total Carbohydrates 15.98g (+2.60g, +19.43%)
Dietary Fiber 3.3g (+1.80g, +120.00%)
Sugars 2.41g (+0.18g, +8.07%)
Sugars, added N/A
Protein 4.52g (-3.29g, -42.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-3.00mg, -10.00%)
Iron, Fe1.06mg (+0.24mg, +29.27%)
Potassium, K268.0mg (+8.00mg, +3.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Bulgur Wheat (water, Bulgur Wheat), Soybeans, Carrots, Red Bell Peppers, Water, Cooked Black Rice (water, Black Rice), Less Than 2% Of Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Corn Starch, Salt, Soybean Oil, Sesame Oil, Garlic, Ground Ginger, Xanthan Gum, Spice