Innovasian Chinese Style Bbq Pork Fried Rice Chinese Style Bbq Pork Blended With Long Grain Rice, Peas, Onions, Scrambled Eggs, And A Dark Soy Glaze Entree, Chinese Style Bbq Pork Fried Rice by Innovasian Cuisine Enterprises, Llc: Similar Foods

Product:
Chinese Style Bbq Pork Fried Rice Chinese Style Bbq Pork Blended With Long Grain Rice, Peas, Onions, Scrambled Eggs, And A Dark Soy Glaze Entree, Chinese Style Bbq Pork Fried Rice
Brand:
Innovasian
Maker:
Innovasian Cuisine Enterprises, Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665806/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat2.65g
Saturated Fat 0.29g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 306.0mg
Total Carbohydrates 28.24g
Dietary Fiber 0.6g
Sugars 3.53g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe0.59mg
Potassium, K102.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, Rice), Vegetables (onion, Green Peas), Pork (pork, Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Contains Less Than 2% Of Beet Powder [color], Salt, Sodium Bicarbonate, Celery Juice Powder, Rice Starch, Rice Vinegar [reduced To 5% Acidity), Grain Alcohol), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Honey, Dextrose, Salted Sake [water, Rice, Koji, Salt], Sesame Oil, Molasses, Water, Caramel Color, Modified Corn Starch, Salt, Garlic Powder), Scrambled Egg (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-5.00kcal, -3.27%)
Total Fat4.22g (+1.57g, +59.25%)
Saturated Fat 0.63g (+0.34g, +117.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 24.05g (-4.19g, -14.84%)
Dietary Fiber 1.7g (+1.10g, +183.33%)
Sugars 3.38g (-0.15g, -4.25%)
Sugars, added N/A
Protein 3.8g (-1.49g, -28.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.42mg (-0.17mg, -28.81%)
Potassium, K100.0mg (-2.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Asian Noodle: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% Or Less Of The Following: Maltodextrin, Salt, Emulsifier Blend (corn Syrup, Soybean Oil, Water, Ethyl Alcohol, Soy Lecithin, Polyglycerol Esters Of Fatty Acids), Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Turmeric Oleoresin (for Color) Sauce: Water, Onion, Soybean Sauce (wheat Flour, Water, Caramel Color, Soybeans, Salt, Koji), Sugar, Cabbage, Com Oil, Green Onion, Garlic, Canola Oil, Contains 2% Or Less Of The Following: Modified Corn Starch, Rice Bran Oil, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Xanthan Gum, Black Pepper, Ginger Powder, Mixed Tocopherols (to Protect Quality), Red Pepper Powder, Paprika Oleoresin (for Color), Capsicum Oleoresin Green Peas Topping: Dried Peas, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+1.00kcal, +0.65%)
Total Fat1.63g (-1.02g, -38.49%)
Saturated Fat 0.41g (+0.12g, +41.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 309.0mg (+3.00mg, +0.98%)
Total Carbohydrates 30.08g (+1.84g, +6.52%)
Dietary Fiber 4.1g (+3.50g, +583.33%)
Sugars 1.63g (-1.90g, -53.82%)
Sugars, added N/A
Protein 4.07g (-1.22g, -23.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.46mg (+0.87mg, +147.46%)
Potassium, K114.0mg (+12.00mg, +11.76%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sauerkraut, Flour, Water, Onion, Soy Oil, Seasoning (water, Salt, Wheat Gluten, Wheat, And Less Than 2% Of Wheat Bran, Sugar, Acetic Acid, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose, Caramel Color) Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+1.00kcal, +0.65%)
Total Fat1.63g (-1.02g, -38.49%)
Saturated Fat 0.41g (+0.12g, +41.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 309.0mg (+3.00mg, +0.98%)
Total Carbohydrates 30.08g (+1.84g, +6.52%)
Dietary Fiber 4.1g (+3.50g, +583.33%)
Sugars 1.63g (-1.90g, -53.82%)
Sugars, added N/A
Protein 4.07g (-1.22g, -23.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.46mg (+0.87mg, +147.46%)
Potassium, K114.0mg (+12.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauerkraut, Flour, Water, Onion, Soy Oil, Seasoning (water, Salt, Wheat Gluten, Wheat, And Less Than 2% Of Wheat Bran, Sugar, Acetic Acid, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose, Caramel Color), Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+4.00kcal, +2.61%)
Total Fat0.0g (-2.65g, -100.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 35.71g (+7.47g, +26.45%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.72g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.26mg (-0.33mg, -55.93%)
Potassium, K100.0mg (-2.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Mashed Potatoes (water, Potato Flakes (dehydrated Potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Spice, Natural Flavoring), Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+4.00kcal, +2.61%)
Total Fat0.0g (-2.65g, -100.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 35.71g (+7.47g, +26.45%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.72g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.29mg (-0.30mg, -50.85%)
Potassium, K107.0mg (+5.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mashed Potato [water, Dehydrated Potato Flakes (potatoes, Emulsifier, Mono And Diglycerides Of Fatty Acids, Antioxidants: Sodium Metabisulphite)], Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+4.00kcal, +2.61%)
Total Fat0.0g (-2.65g, -100.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 35.71g (+7.47g, +26.45%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.72g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.29mg (-0.30mg, -50.85%)
Potassium, K107.0mg (+5.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Antioxidants: Sodium Metabisulfite]), Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+4.00kcal, +2.61%)
Total Fat0.0g (-2.65g, -100.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 35.71g (+7.47g, +26.45%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.72g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.29mg (-0.30mg, -50.85%)
Potassium, K107.0mg (+5.00mg, +4.90%)
Vitamin D, IU0.0IU
Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Antioxidants: Sodium Metabisulfite]), Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+4.00kcal, +2.61%)
Total Fat0.0g (-2.65g, -100.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 35.71g (+7.47g, +26.45%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.72g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.29mg (-0.30mg, -50.85%)
Potassium, K107.0mg (+5.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potato Puree (water, Dehydrated Potato Flakes [potato, Mono And Diglycerides, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-8.00kcal, -5.23%)
Total Fat1.64g (-1.01g, -38.11%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 289.0mg (-17.00mg, -5.56%)
Total Carbohydrates 27.63g (-0.61g, -2.16%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 0.66g (-2.87g, -81.30%)
Sugars, added N/A
Protein 4.61g (-0.68g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe1.25mg (+0.66mg, +111.86%)
Potassium, K105.0mg (+3.00mg, +2.94%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-8.00kcal, -5.23%)
Total Fat1.64g (-1.01g, -38.11%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 289.0mg (-17.00mg, -5.56%)
Total Carbohydrates 27.63g (-0.61g, -2.16%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 0.66g (-2.87g, -81.30%)
Sugars, added N/A
Protein 4.61g (-0.68g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe1.25mg (+0.66mg, +111.86%)
Potassium, K105.0mg (+3.00mg, +2.94%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-16.00kcal, -10.46%)
Total Fat4.25g (+1.60g, +60.38%)
Saturated Fat 0.98g (+0.69g, +237.93%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 297.0mg (-9.00mg, -2.94%)
Total Carbohydrates 19.28g (-8.96g, -31.73%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 3.92g (+0.39g, +11.05%)
Sugars, added N/A
Protein 5.56g (+0.27g, +5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe0.62mg (+0.03mg, +5.08%)
Potassium, K95.0mg (-7.00mg, -6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-16.00kcal, -10.46%)
Total Fat4.25g (+1.60g, +60.38%)
Saturated Fat 0.98g (+0.69g, +237.93%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 297.0mg (-9.00mg, -2.94%)
Total Carbohydrates 19.28g (-8.96g, -31.73%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 3.92g (+0.39g, +11.05%)
Sugars, added N/A
Protein 5.56g (+0.27g, +5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe0.62mg (+0.03mg, +5.08%)
Potassium, K95.0mg (-7.00mg, -6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-8.00kcal, -5.23%)
Total Fat2.47g (-0.18g, -6.79%)
Saturated Fat 0.53g (+0.24g, +82.76%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-10.00mg, -83.33%)
Sodium 311.0mg (+5.00mg, +1.63%)
Total Carbohydrates 27.21g (-1.03g, -3.65%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 2.47g (-1.06g, -30.03%)
Sugars, added N/A
Protein 2.83g (-2.46g, -46.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+15.00mg, +88.24%)
Iron, Fe0.32mg (-0.27mg, -45.76%)
Potassium, K113.0mg (+11.00mg, +10.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked White Rice (water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-3.00kcal, -1.96%)
Total Fat0.36g (-2.29g, -86.42%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 32.86g (+4.62g, +16.36%)
Dietary Fiber 2.1g (+1.50g, +250.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.72g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-10.00mg, -58.82%)
Iron, Fe0.36mg (-0.23mg, -38.98%)
Potassium, K93.0mg (-9.00mg, -8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potato Puree (water, Dehydrated Potato Flakes [potato, Mono And Diglycerides, Sodium Metabisulfite {antioxidant}, Natural Flavors]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-8.00kcal, -5.23%)
Total Fat6.9g (+4.25g, +160.38%)
Saturated Fat 1.72g (+1.43g, +493.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 303.0mg (-3.00mg, -0.98%)
Total Carbohydrates 15.86g (-12.38g, -43.84%)
Dietary Fiber 4.1g (+3.50g, +583.33%)
Sugars 2.07g (-1.46g, -41.36%)
Sugars, added N/A
Protein 4.14g (-1.15g, -21.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+11.00mg, +64.71%)
Iron, Fe1.24mg (+0.65mg, +110.17%)
Potassium, K97.0mg (-5.00mg, -4.90%)
Vitamin D, IU0.0IU
Ingredients
Bottom Container: Cooked Farro (water, Farro (wheat], Glucono Delta Lactone, Salt), Cooked Lentils (water, Lentils, Salt, Citric Acid) Top Container: Red Pepper, Olive Oil, Distilled Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Citric Acid