Garden Lites Oat Muffins, Blueberry by Classic Cooking Inc: Similar Foods

Product:
Oat Muffins, Blueberry
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543839/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 316.0mg
Total Carbohydrates 43.86g
Dietary Fiber 5.3g
Sugars 19.3g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU175.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Egg Whites, Sugar, Whole Eggs, Blueberries, Certified Gluten Free Oats, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Carrot, Soluble Corn Fiber, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat5.26g (+1.75g, +49.86%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 298.0mg (-18.00mg, -5.70%)
Total Carbohydrates 40.35g (-3.51g, -8.00%)
Dietary Fiber 5.3g (=)
Sugars 19.3g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+2.10mg, +100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Egg Whites, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Sugar, Whole Eggs, Certified Gluten Free Oats, Soluble Corn Fiber, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Banana, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Natural Banana Flavor, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-25.00kcal, -11.85%)
Total Fat3.1g (-0.41g, -11.68%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 310.0mg (-6.00mg, -1.90%)
Total Carbohydrates 30.97g (-12.89g, -29.39%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 0.88g (-18.42g, -95.44%)
Sugars, added N/A
Protein 8.85g (+3.59g, +68.25%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid1.1mg (-1.00mg, -47.62%)
Calcium, Ca35.0mg (=)
Iron, Fe0.96mg (-0.30mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Imitation Crabmeat Chunks (alaskan Pollock, Water, Wheat Starch, Egg Whites, Sorbitol, Sugar, Potato Starch, Contains 2% Or Less Of The Following: Snow Crabmeat, Modified Corn Starch, Mirin, (sake, Sugar, Salt, Water, Yeast Extract), Salt, Artificial Crab Flavor, Potassium Chloride, Soy Lecithin, Sodium Phosphates, Carmine, Paprika Oleoresin, Color Added), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Natural Lobster Base (cooked Lobster, Sea Salt, Butter (sweet Cream, Annatto), Natural Flavorings (spice & Vegetable Extracts)), Bread Crumbs (wheat Flour Sugar, Canola Oil, Salt, Yeast), Salt, Lemon Juice, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat7.05g (+3.54g, +100.85%)
Saturated Fat 2.52g (+2.52g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-31.00mg, -70.45%)
Sodium 330.0mg (+14.00mg, +4.43%)
Total Carbohydrates 29.22g (-14.64g, -33.38%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 3.27g (-16.03g, -83.06%)
Sugars, added N/A
Protein 8.82g (+3.56g, +67.68%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+14.00IU, +8.00%)
Vitamin C, total ascorbic acid2.3mg (+0.20mg, +9.52%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe1.81mg (+0.55mg, +43.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (water, Durum Wheat Semolina, [enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Tomato Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Italian Style Meatballs (beef, Water, Seasoning [non Fat Dry Milk, Salt, Granulated Onion And Garlic, Spices, Sodium Phosphates, Caramel Color, Parsley Flakes, Silicon Dioxide], Soy Protein Concentrate, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [pasteurized Sheep's Milk, Salt, Rennet, Rice Flour])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+37.00kcal, +17.54%)
Total Fat11.5g (+7.99g, +227.64%)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-17.00mg, -38.64%)
Sodium 327.0mg (+11.00mg, +3.48%)
Total Carbohydrates 32.74g (-11.12g, -25.35%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 15.04g (-4.26g, -22.07%)
Sugars, added N/A
Protein 1.77g (-3.49g, -66.35%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.64mg (-0.62mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Water, Sugar, Palm Oil, Butter, Eggs, Tapioca Starch Modified, Dextrose (non Gmo Source), Salt, Vinegar, Cinnamon, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat5.29g (+1.78g, +50.71%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 294.0mg (-22.00mg, -6.96%)
Total Carbohydrates 28.24g (-15.62g, -35.61%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.76g (-17.54g, -90.88%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid0.7mg (-1.40mg, -66.67%)
Calcium, Ca59.0mg (+24.00mg, +68.57%)
Iron, Fe1.59mg (+0.33mg, +26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Tomatoes, 2% Or Less Of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Cornstarch, Methylcellulose, Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Garlic, Salt, Seasoning (sugar, Spices), Basil, Malted Barley Flour, Oregano, Parsley, Dried Egg Whites, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+25.00kcal, +11.85%)
Total Fat14.55g (+11.04g, +314.53%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-8.00mg, -18.18%)
Sodium 336.0mg (+20.00mg, +6.33%)
Total Carbohydrates 16.36g (-27.50g, -62.70%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-19.30g, -100.00%)
Sugars, added N/A
Protein 10.91g (+5.65g, +107.41%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+7.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.65mg (-0.61mg, -48.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lobster, Mayonnaise [soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Surimi [fish Protein (pollock And Or Pacific Whiting), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Egg White, Sugar, Sorbitol, Soybean Oil, Contains 2% Or Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Calcium Carbonate, Carrageenan, Potassium Chloride, Isolated Soy Protein, Wheat Gluten, Oat Fiber, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added], Panko Breadcrumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Lemon Juice, Dried Vinegar, Potassium Sorbate And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+31.00kcal, +14.69%)
Total Fat14.54g (+11.03g, +314.25%)
Saturated Fat 8.81g (+8.81g)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+7.00mg, +15.91%)
Sodium 304.0mg (-12.00mg, -3.80%)
Total Carbohydrates 21.59g (-22.27g, -50.78%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 0.44g (-18.86g, -97.72%)
Sugars, added N/A
Protein 6.17g (+0.91g, +17.30%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid1.1mg (-1.00mg, -47.62%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.19mg (-0.07mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Puff Pastry Square (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk & Salt) Filling: Fully Cooked Seasoned Diced Chicken Thighs For Pot Pie (boneless Skinless Chicken Thighs, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Canola Oil, Yeast Extract, Vinegar, Natural Flavors, Chicken Fat, Chicken Broth, Caramelized Sugar), Water, Carrots, Mushrooms, Onions, Barley, Cauliflower, Green Peas (green Peas, Salt), Salted Chardonnay (wine Grapes, Salt), Reduced Chicken Stock (chicken Stock, Chicken Fat, Maltodextrin, Modified Cornstarch, Salt, Sugar, 2% Or Less Of Corn Oil, Flavor), Potato Starch, Chopped Garlic In Water (garlic, Water), Canola Oil, Salt, Modified Corn Starch, Spice Liquid Whole Eggs (whole Eggs, Citric Acid (to Preserve Color), 0 15% Water Added As A Carrier For Citric Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat3.54g (+0.03g, +0.85%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-40.00mg, -90.91%)
Sodium 319.0mg (+3.00mg, +0.95%)
Total Carbohydrates 30.09g (-13.77g, -31.40%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 0.88g (-18.42g, -95.44%)
Sugars, added N/A
Protein 6.19g (+0.93g, +17.68%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe0.32mg (-0.94mg, -74.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color), Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat3.54g (+0.03g, +0.85%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-40.00mg, -90.91%)
Sodium 319.0mg (+3.00mg, +0.95%)
Total Carbohydrates 30.09g (-13.77g, -31.40%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 0.88g (-18.42g, -95.44%)
Sugars, added N/A
Protein 6.19g (+0.93g, +17.68%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe0.32mg (-0.94mg, -74.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color) Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-25.00kcal, -11.85%)
Total Fat5.31g (+1.80g, +51.28%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 301.0mg (-15.00mg, -4.75%)
Total Carbohydrates 24.78g (-19.08g, -43.50%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 0.88g (-18.42g, -95.44%)
Sugars, added N/A
Protein 7.96g (+2.70g, +51.33%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid5.3mg (+3.20mg, +152.38%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.59mg (+0.33mg, +26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-19.00kcal, -9.00%)
Total Fat6.15g (+2.64g, +75.21%)
Saturated Fat 1.92g (+1.92g)
Trans Fat N/A
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 285.0mg (-31.00mg, -9.81%)
Total Carbohydrates 20.77g (-23.09g, -52.64%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 5.38g (-13.92g, -72.12%)
Sugars, added N/A
Protein 6.15g (+0.89g, +16.92%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (+17.00IU, +9.71%)
Vitamin C, total ascorbic acid2.3mg (+0.20mg, +9.52%)
Calcium, Ca23.0mg (-12.00mg, -34.29%)
Iron, Fe0.97mg (-0.29mg, -23.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds Optional: Sriracha Chili Sauce, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat13.27g (+9.76g, +278.06%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+9.00mg, +20.45%)
Sodium 319.0mg (+3.00mg, +0.95%)
Total Carbohydrates 3.54g (-40.32g, -91.93%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 2.65g (-16.65g, -86.27%)
Sugars, added N/A
Protein 19.47g (+14.21g, +270.15%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid4.2mg (+2.10mg, +100.00%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.32mg (-0.94mg, -74.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon, Sugar, Contains 2% Or Less Of: Dried Honey (refinery Syrup, Honey), Salt, Sriracha Powder (sugar, Spices, Tomatoes, Paprika, Natural Flavor, Lactic Acid), Spices, Maltodextrin, Lemon Crystals, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+4.00kcal, +1.90%)
Total Fat4.23g (+0.72g, +20.51%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-32.00mg, -72.73%)
Sodium 313.0mg (-3.00mg, -0.95%)
Total Carbohydrates 35.21g (-8.65g, -19.72%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.41g (-17.89g, -92.69%)
Sugars, added N/A
Protein 9.15g (+3.89g, +73.95%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-34.00IU, -19.43%)
Vitamin C, total ascorbic acid1.7mg (-0.40mg, -19.05%)
Calcium, Ca35.0mg (=)
Iron, Fe2.54mg (+1.28mg, +101.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Calcium Sulfate], Mexican Style Rice [long Grain Rice (enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Barbacoa Beef {beef, Water, Seasoning [salt, Orange Juice Powder (orange Juice Solids, Maltodextrin, Sugar)], Sodium Phosphate, Rubbed With: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)}, Pinto Beans (pinto Beans, Water, Salt), Salsa [pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (chile Pepper, Tomatillos, Water, Salt, Garlic, Onion, Spices), Cilantro], Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat7.96g (+4.45g, +126.78%)
Saturated Fat 4.42g (+4.42g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 274.0mg (-42.00mg, -13.29%)
Total Carbohydrates 28.32g (-15.54g, -35.43%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 0.88g (-18.42g, -95.44%)
Sugars, added N/A
Protein 9.73g (+4.47g, +84.98%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe0.96mg (-0.30mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Goat Cheese (pasteurized Goat Milk, Rennet, Cheese Cultures, Salt), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Half & Half (milk, Cream), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+52.00kcal, +24.64%)
Total Fat12.28g (+8.77g, +249.86%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 38.6g (-5.26g, -11.99%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 21.05g (+1.75g, +9.07%)
Sugars, added N/A
Protein 3.51g (-1.75g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+4.20mg, +200.00%)
Calcium, Ca35.0mg (=)
Iron, Fe0.63mg (-0.63mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Cane Sugar, Zucchini, White Rice Flour, Eggs, Canola Oil, Potato Starch, Soy Flour, White Vinegar, Baking Soda, Cinnamon, Salt, Xanthan Gum, Cloves