Garden Lites Oat Muffins, Blueberry by Classic Cooking Inc: Similar Foods
- Product:
- Oat Muffins, Blueberry
- Brand:
- Garden Lites
- Maker:
- Classic Cooking Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543839/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 3.51g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 316.0mg | |
| Total Carbohydrates | 43.86g | |
| Dietary Fiber | 5.3g | |
| Sugars | 19.3g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Egg Whites, Sugar, Whole Eggs, Blueberries, Certified Gluten Free Oats, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Carrot, Soluble Corn Fiber, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 5.26g (+1.75g, +49.86%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-9.00mg, -20.45%) | |
| Sodium | 298.0mg (-18.00mg, -5.70%) | |
| Total Carbohydrates | 40.35g (-3.51g, -8.00%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 19.3g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.10mg, +100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.26mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Sugar, Whole Eggs, Certified Gluten Free Oats, Soluble Corn Fiber, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Banana, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Natural Banana Flavor, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-25.00kcal, -11.85%) | |
| Total Fat | 3.1g (-0.41g, -11.68%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-4.00mg, -9.09%) | |
| Sodium | 310.0mg (-6.00mg, -1.90%) | |
| Total Carbohydrates | 30.97g (-12.89g, -29.39%) | |
| Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
| Sugars | 0.88g (-18.42g, -95.44%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.59g, +68.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-1.00mg, -47.62%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.96mg (-0.30mg, -23.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Imitation Crabmeat Chunks (alaskan Pollock, Water, Wheat Starch, Egg Whites, Sorbitol, Sugar, Potato Starch, Contains 2% Or Less Of The Following: Snow Crabmeat, Modified Corn Starch, Mirin, (sake, Sugar, Salt, Water, Yeast Extract), Salt, Artificial Crab Flavor, Potassium Chloride, Soy Lecithin, Sodium Phosphates, Carmine, Paprika Oleoresin, Color Added), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Natural Lobster Base (cooked Lobster, Sea Salt, Butter (sweet Cream, Annatto), Natural Flavorings (spice & Vegetable Extracts)), Bread Crumbs (wheat Flour Sugar, Canola Oil, Salt, Yeast), Salt, Lemon Juice, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 7.05g (+3.54g, +100.85%) | |
| Saturated Fat | 2.52g (+2.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-31.00mg, -70.45%) | |
| Sodium | 330.0mg (+14.00mg, +4.43%) | |
| Total Carbohydrates | 29.22g (-14.64g, -33.38%) | |
| Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
| Sugars | 3.27g (-16.03g, -83.06%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.56g, +67.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 189.0IU (+14.00IU, +8.00%) | |
| Vitamin C, total ascorbic acid | 2.3mg (+0.20mg, +9.52%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 1.81mg (+0.55mg, +43.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (water, Durum Wheat Semolina, [enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Tomato Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Italian Style Meatballs (beef, Water, Seasoning [non Fat Dry Milk, Salt, Granulated Onion And Garlic, Spices, Sodium Phosphates, Caramel Color, Parsley Flakes, Silicon Dioxide], Soy Protein Concentrate, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [pasteurized Sheep's Milk, Salt, Rennet, Rice Flour]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+37.00kcal, +17.54%) | |
| Total Fat | 11.5g (+7.99g, +227.64%) | |
| Saturated Fat | 6.19g (+6.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-17.00mg, -38.64%) | |
| Sodium | 327.0mg (+11.00mg, +3.48%) | |
| Total Carbohydrates | 32.74g (-11.12g, -25.35%) | |
| Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
| Sugars | 15.04g (-4.26g, -22.07%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-3.49g, -66.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.64mg (-0.62mg, -49.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Unbleached Wheat Flour, Water, Sugar, Palm Oil, Butter, Eggs, Tapioca Starch Modified, Dextrose (non Gmo Source), Salt, Vinegar, Cinnamon, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 5.29g (+1.78g, +50.71%) | |
| Saturated Fat | 2.65g (+2.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-26.00mg, -59.09%) | |
| Sodium | 294.0mg (-22.00mg, -6.96%) | |
| Total Carbohydrates | 28.24g (-15.62g, -35.61%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 1.76g (-17.54g, -90.88%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+1.00IU, +0.57%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-1.40mg, -66.67%) | |
| Calcium, Ca | 59.0mg (+24.00mg, +68.57%) | |
| Iron, Fe | 1.59mg (+0.33mg, +26.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Tomatoes, 2% Or Less Of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Cornstarch, Methylcellulose, Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Garlic, Salt, Seasoning (sugar, Spices), Basil, Malted Barley Flour, Oregano, Parsley, Dried Egg Whites, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+25.00kcal, +11.85%) | |
| Total Fat | 14.55g (+11.04g, +314.53%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-8.00mg, -18.18%) | |
| Sodium | 336.0mg (+20.00mg, +6.33%) | |
| Total Carbohydrates | 16.36g (-27.50g, -62.70%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-19.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+5.65g, +107.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (+7.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 0.65mg (-0.61mg, -48.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lobster, Mayonnaise [soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Surimi [fish Protein (pollock And Or Pacific Whiting), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Egg White, Sugar, Sorbitol, Soybean Oil, Contains 2% Or Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Calcium Carbonate, Carrageenan, Potassium Chloride, Isolated Soy Protein, Wheat Gluten, Oat Fiber, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added], Panko Breadcrumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Lemon Juice, Dried Vinegar, Potassium Sorbate And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+31.00kcal, +14.69%) | |
| Total Fat | 14.54g (+11.03g, +314.25%) | |
| Saturated Fat | 8.81g (+8.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+7.00mg, +15.91%) | |
| Sodium | 304.0mg (-12.00mg, -3.80%) | |
| Total Carbohydrates | 21.59g (-22.27g, -50.78%) | |
| Dietary Fiber | 1.3g (-4.00g, -75.47%) | |
| Sugars | 0.44g (-18.86g, -97.72%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+0.91g, +17.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+1.00IU, +0.57%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-1.00mg, -47.62%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 1.19mg (-0.07mg, -5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Puff Pastry Square (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk & Salt) Filling: Fully Cooked Seasoned Diced Chicken Thighs For Pot Pie (boneless Skinless Chicken Thighs, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Canola Oil, Yeast Extract, Vinegar, Natural Flavors, Chicken Fat, Chicken Broth, Caramelized Sugar), Water, Carrots, Mushrooms, Onions, Barley, Cauliflower, Green Peas (green Peas, Salt), Salted Chardonnay (wine Grapes, Salt), Reduced Chicken Stock (chicken Stock, Chicken Fat, Maltodextrin, Modified Cornstarch, Salt, Sugar, 2% Or Less Of Corn Oil, Flavor), Potato Starch, Chopped Garlic In Water (garlic, Water), Canola Oil, Salt, Modified Corn Starch, Spice Liquid Whole Eggs (whole Eggs, Citric Acid (to Preserve Color), 0 15% Water Added As A Carrier For Citric Acid), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-7.00kcal, -3.32%) | |
| Total Fat | 3.54g (+0.03g, +0.85%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-40.00mg, -90.91%) | |
| Sodium | 319.0mg (+3.00mg, +0.95%) | |
| Total Carbohydrates | 30.09g (-13.77g, -31.40%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 0.88g (-18.42g, -95.44%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+0.93g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.10mg, +52.38%) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 0.32mg (-0.94mg, -74.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color), Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-7.00kcal, -3.32%) | |
| Total Fat | 3.54g (+0.03g, +0.85%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-40.00mg, -90.91%) | |
| Sodium | 319.0mg (+3.00mg, +0.95%) | |
| Total Carbohydrates | 30.09g (-13.77g, -31.40%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 0.88g (-18.42g, -95.44%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+0.93g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.10mg, +52.38%) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 0.32mg (-0.94mg, -74.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color) Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-25.00kcal, -11.85%) | |
| Total Fat | 5.31g (+1.80g, +51.28%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-26.00mg, -59.09%) | |
| Sodium | 301.0mg (-15.00mg, -4.75%) | |
| Total Carbohydrates | 24.78g (-19.08g, -43.50%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 0.88g (-18.42g, -95.44%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+2.70g, +51.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+3.20mg, +152.38%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 1.59mg (+0.33mg, +26.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-19.00kcal, -9.00%) | |
| Total Fat | 6.15g (+2.64g, +75.21%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (-9.00mg, -20.45%) | |
| Sodium | 285.0mg (-31.00mg, -9.81%) | |
| Total Carbohydrates | 20.77g (-23.09g, -52.64%) | |
| Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
| Sugars | 5.38g (-13.92g, -72.12%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.89g, +16.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (+17.00IU, +9.71%) | |
| Vitamin C, total ascorbic acid | 2.3mg (+0.20mg, +9.52%) | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 0.97mg (-0.29mg, -23.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds Optional: Sriracha Chili Sauce, Jalapeno | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 13.27g (+9.76g, +278.06%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+9.00mg, +20.45%) | |
| Sodium | 319.0mg (+3.00mg, +0.95%) | |
| Total Carbohydrates | 3.54g (-40.32g, -91.93%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 2.65g (-16.65g, -86.27%) | |
| Sugars, added | N/A | |
| Protein | 19.47g (+14.21g, +270.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.10mg, +100.00%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.32mg (-0.94mg, -74.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon, Sugar, Contains 2% Or Less Of: Dried Honey (refinery Syrup, Honey), Salt, Sriracha Powder (sugar, Spices, Tomatoes, Paprika, Natural Flavor, Lactic Acid), Spices, Maltodextrin, Lemon Crystals, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+4.00kcal, +1.90%) | |
| Total Fat | 4.23g (+0.72g, +20.51%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-32.00mg, -72.73%) | |
| Sodium | 313.0mg (-3.00mg, -0.95%) | |
| Total Carbohydrates | 35.21g (-8.65g, -19.72%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 1.41g (-17.89g, -92.69%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (+3.89g, +73.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-34.00IU, -19.43%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-0.40mg, -19.05%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.54mg (+1.28mg, +101.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Calcium Sulfate], Mexican Style Rice [long Grain Rice (enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Barbacoa Beef {beef, Water, Seasoning [salt, Orange Juice Powder (orange Juice Solids, Maltodextrin, Sugar)], Sodium Phosphate, Rubbed With: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)}, Pinto Beans (pinto Beans, Water, Salt), Salsa [pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (chile Pepper, Tomatillos, Water, Salt, Garlic, Onion, Spices), Cilantro], Onion, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 7.96g (+4.45g, +126.78%) | |
| Saturated Fat | 4.42g (+4.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 274.0mg (-42.00mg, -13.29%) | |
| Total Carbohydrates | 28.32g (-15.54g, -35.43%) | |
| Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
| Sugars | 0.88g (-18.42g, -95.44%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+4.47g, +84.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+2.00IU, +1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 0.96mg (-0.30mg, -23.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Goat Cheese (pasteurized Goat Milk, Rennet, Cheese Cultures, Salt), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Half & Half (milk, Cream), Salt, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+52.00kcal, +24.64%) | |
| Total Fat | 12.28g (+8.77g, +249.86%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 38.6g (-5.26g, -11.99%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 21.05g (+1.75g, +9.07%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-1.75g, -33.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (+4.20mg, +200.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.63mg (-0.63mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Cane Sugar, Zucchini, White Rice Flour, Eggs, Canola Oil, Potato Starch, Soy Flour, White Vinegar, Baking Soda, Cinnamon, Salt, Xanthan Gum, Cloves | ||