Chung's Chicken Mini Egg Rolls, Chicken by Chung's Foods, Inc: Similar Foods

Product:
Chicken Mini Egg Rolls, Chicken
Brand:
Chung's
Maker:
Chung's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172695/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat4.25g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 528.0mg
Total Carbohydrates 30.19g
Dietary Fiber 1.9g
Sugars 7.55g
Sugars, added N/A
Protein 6.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe0.94mg
Potassium, K166.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: White Meat Chicken, Cabbage, Carrots, Celery, Seasoning (sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract), Soybean And Or Cottonseed Oils, Cornstarch, Textured Vegetable Protein, Onions, Sesame Oil (soybean Oil, Sesame Oil), Natural Flavor Enhancer (natural Flavor, Maltodextrin) Crust: Wheat Flour, Water, Soybean And Or Cottonseed Oils, Enriched Yellow Corn Flour (corn Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Cornstarch, Salt, All Purpose Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Soy Lecithin, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-9.00kcal, -4.76%)
Total Fat4.88g (+0.63g, +14.82%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 523.0mg (-5.00mg, -0.95%)
Total Carbohydrates 30.49g (+0.30g, +0.99%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 9.76g (+2.21g, +29.27%)
Sugars, added N/A
Protein 3.66g (-2.94g, -44.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.11mg (-0.83mg, -88.30%)
Potassium, K154.0mg (-12.00mg, -7.23%)
Vitamin D, IUN/A
Ingredients
Vegetable Spring Roll [filling (cabbage, Carrot, Onion, Edamame, Shredded Tofu (soybean, Water, Calcium Sulfate, Salt, Sodium Carbonate, Riboflavin (vitamin B2)] Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Garlic, Salt, Ginger, Soy Sauce [soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Salti], Spice, Yeast Extract), Wrapper (unbleached Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil)], Sweet Chili Sauce [sugar Water, Chili Garlic Paste (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-2.00kcal, -1.06%)
Total Fat6.59g (+2.34g, +55.06%)
Saturated Fat 1.1g (+0.16g, +17.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 549.0mg (+21.00mg, +3.98%)
Total Carbohydrates 27.47g (-2.72g, -9.01%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 2.2g (-5.35g, -70.86%)
Sugars, added N/A
Protein 4.4g (-2.20g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe1.76mg (+0.82mg, +87.23%)
Potassium, K176.0mg (+10.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid As Antioxidant, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Modified Food Starch, Sugar, Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Spices, Xanthan Gum, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-2.00kcal, -1.06%)
Total Fat6.59g (+2.34g, +55.06%)
Saturated Fat 1.1g (+0.16g, +17.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 549.0mg (+21.00mg, +3.98%)
Total Carbohydrates 27.47g (-2.72g, -9.01%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 2.2g (-5.35g, -70.86%)
Sugars, added N/A
Protein 4.4g (-2.20g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe1.76mg (+0.82mg, +87.23%)
Potassium, K176.0mg (+10.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Modified Food Starch, Salt, Garlic, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-2.00kcal, -1.06%)
Total Fat6.59g (+2.34g, +55.06%)
Saturated Fat 1.1g (+0.16g, +17.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 549.0mg (+21.00mg, +3.98%)
Total Carbohydrates 27.47g (-2.72g, -9.01%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 2.2g (-5.35g, -70.86%)
Sugars, added N/A
Protein 4.4g (-2.20g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe1.76mg (+0.82mg, +87.23%)
Potassium, K176.0mg (+10.00mg, +6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Modified Food Starch, Salt, Garlic, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+7.00kcal, +3.70%)
Total Fat10.55g (+6.30g, +148.24%)
Saturated Fat 2.51g (+1.57g, +167.02%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 523.0mg (-5.00mg, -0.95%)
Total Carbohydrates 20.1g (-10.09g, -33.42%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 2.51g (-5.04g, -66.75%)
Sugars, added N/A
Protein 4.52g (-2.08g, -31.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca50.0mg (+22.00mg, +78.57%)
Iron, Fe1.36mg (+0.42mg, +44.68%)
Potassium, K181.0mg (+15.00mg, +9.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.02g
Fatty acids, total polyunsaturated3.52g
Ingredients
Sausage Gravy: Water, Sausage (pork, Salt, Caramel Color), Soybean Oil, Modified Corn Starch, Flour Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour), Contains 2% Or Less Of: Sodium Caseinate, Salt, Sugar, Potassium Phosphate, Sodium Stearoyl Lactylate, Maltodextrin, Flavoring, Titanium Dioxide, Sodium Carboxymethylcellulose, Natural And Artificial Flavors, Propyl Gallate Buttermilk Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Contains 2% Or Less Of: Cultured Buttermilk, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Butter Flavor (maltodextrin, Triglycerides, Modified Corn Starch, Natural Flavors, Natural Butter Flavor) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+23.00kcal, +12.17%)
Total Fat10.17g (+5.92g, +139.29%)
Saturated Fat 3.81g (+2.87g, +305.32%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 542.0mg (+14.00mg, +2.65%)
Total Carbohydrates 25.42g (-4.77g, -15.80%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 3.39g (-4.16g, -55.10%)
Sugars, added N/A
Protein 5.93g (-0.67g, -10.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+23.00mg, +82.14%)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K169.0mg (+3.00mg, +1.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Cane Sugar, Organic Olive Oil Extra Virgin), Creme Fraiche Sauce (organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Spicy Garlic Sauce (water, Organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Organic Olive Oil Extra Virgin, Organic Canola Oil, Organic Wheat Starch, Organic Garlic, Salt, Organic Cane Sugar, Spices, Organic Concentrated Lemon Juice), Organic Red Peppers, Organic Marinated Semi Dried Tomatoes (organic Semi Dried Tomatoes, Organic Sunflower Oil, Salt, Organic Spices, Organic Garlic), Organic Black Olives (organic Olives, Salt, Citric Acid), Organic Spinach, Organic Red Onions, Organic Spices, Organic Olive Oil Extra Virgin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-25.00kcal, -13.23%)
Total Fat3.21g (-1.04g, -24.47%)
Saturated Fat 0.36g (-0.58g, -61.70%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+16.00mg, +177.78%)
Sodium 514.0mg (-14.00mg, -2.65%)
Total Carbohydrates 20.0g (-10.19g, -33.75%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 5.0g (-2.55g, -33.77%)
Sugars, added N/A
Protein 11.43g (+4.83g, +73.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe0.71mg (-0.23mg, -24.47%)
Potassium, K166.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Fried Rice Cooked Rice (water, Rice), Green Pea, Carrot, Soy Sauce (water Wheat Soybean, Salt, Alcohol [to Retain Freshness]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Contains Less Than 2% Of Each Of The Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (hydrolyzed Wheat Protein Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate And Guanylate, Spice, Caramel Color, Paprika Color (arabic Gum, Maltose, Paprika Oleoresin) , Chicken Breast, Sesame Sauce Water Sugar, Light Soy Sauce (non Gmo Soybean, Water, Salt, Wheat Flour), Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Rice Cooking Wine, Corn Starch, Distilled Vinegar, Canola Oil Roasted Sesame Seeds, Garlic Puree, Chicken Broth Powder (salt, Yeast Extract, Torula Yeast, Chicken Broth, Onion Powder, Sugar, Natural Chicken Flavor, Chicken Fat, Natural Flavor And Not More Than 2% Silicon Dioxide Added To Prevent Caking), Ginger Puree , Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Sesame Seeds, Black Sesame Seeds, Isolated Soy Protein, Kosher Salt, Non Gmo Expeller Pressed Canola Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-22.00kcal, -11.64%)
Total Fat3.24g (-1.01g, -23.76%)
Saturated Fat 0.69g (-0.25g, -26.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 505.0mg (-23.00mg, -4.36%)
Total Carbohydrates 25.46g (-4.73g, -15.67%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 9.72g (+2.17g, +28.74%)
Sugars, added N/A
Protein 8.8g (+2.20g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.67mg (+0.73mg, +77.66%)
Potassium, K157.0mg (-9.00mg, -5.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.62g
Fatty acids, total polyunsaturated0.46g
Ingredients
Sauce Pouch: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Corn Starch, Pork Base [roasted Pork Including Pork Juices, Salt, Potato Flour, Corn Oil, Pork Flavor (contains Pork Fat), And Flavorings], Onion Powder, Garlic Powder, Canola Oil, Vegetable Juice Color, Spice, Xanthan Gum, Beet Powder (color) Pasta: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (color), Turmeric (color) Beef Marinated With Up To 9% Solution Of Water, Seasoning (dextrose, Salt, Maltodextrin, 2% Or Less Garlic Powder, Onion Powder, Hydrolyzed Corn Protein, Natural Flavors, Enzymes), Sodium Phosphates, Rubbed With: Seasoning (salt, Yeast Extract, Sugar, Natural Flavors, Onion Powder, Garlic Powder, Maltodextrin, Spices, Sesame Seeds, Dehydrated Parsley, Natural Smoke Flavor), Vinegar, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-22.00kcal, -11.64%)
Total Fat16.67g (+12.42g, +292.24%)
Saturated Fat 10.0g (+9.06g, +963.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 533.0mg (+5.00mg, +0.95%)
Total Carbohydrates 10.0g (-20.19g, -66.88%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-7.55g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.27g, -49.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+12.00mg, +42.86%)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K173.0mg (+7.00mg, +4.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Spinach, Coconut Oil, Artichoke, Modified Corn Starch, Salt, Garlic Powder, Yeast Extract, Onion Powder, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Guar Gum, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-34.00kcal, -17.99%)
Total Fat7.14g (+2.89g, +68.00%)
Saturated Fat 2.38g (+1.44g, +153.19%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 512.0mg (-16.00mg, -3.03%)
Total Carbohydrates 21.43g (-8.76g, -29.02%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 3.57g (-3.98g, -52.72%)
Sugars, added N/A
Protein 3.57g (-3.03g, -45.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe1.19mg (+0.25mg, +26.60%)
Potassium, K170.0mg (+4.00mg, +2.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Dip (corn [sweet Corn, Water, Sugar, Salt], Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gums}], Mayonnaise [soybean Oil, Whole Eggs And Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {protect Quality}, Natural Flavors], Granulated Onion, Sea Salt, Granulated Garlic, Cultured Dextrose, Spice), Baby Carrots, Pretzel Sticks ((enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [may Contains One Or More Of The Following: Canola, Corn, Soybean], Yeast), Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-25.00kcal, -13.23%)
Total Fat6.36g (+2.11g, +49.65%)
Saturated Fat 2.27g (+1.33g, +141.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 536.0mg (+8.00mg, +1.52%)
Total Carbohydrates 20.91g (-9.28g, -30.74%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 0.0g (-7.55g, -100.00%)
Sugars, added N/A
Protein 5.45g (-1.15g, -17.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+23.00mg, +82.14%)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K177.0mg (+11.00mg, +6.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomatillo, Cornmeal, Pork Meat, Lord, Jalapeno Pepper, Salt, Onion, Conander Modified Corn Starch, Boking Powder (disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate), Soybean Oil, Garlic, Powdered Chicken Broth (lodized Salt, Corn Starch, Hydrolyzed Soy Protein, Dried Chicken Meat, Yeast Extract, Chicken Fat, Monosodium Glutamate, Citric Acid, Beef Fat, Onion, Turmeric, Garlic, Parsley, Celery Natural Flavor, Black Pepper Coriander Artificial Flavor), Calcium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Celulose And Sodium Carboxymethylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total FatN/A
Saturated Fat 1.18g (+0.24g, +25.53%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 506.0mg (-22.00mg, -4.17%)
Total Carbohydrates 24.71g (-5.48g, -18.15%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 5.88g (-1.67g, -22.12%)
Sugars, added N/A
Protein 9.41g (+2.81g, +42.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe1.65mg (+0.71mg, +75.53%)
Potassium, K188.0mg (+22.00mg, +13.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)7.06g
Ingredients
Waffle: Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol), Salt Chicken Patty: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2] And Cyanocobalamin [b12]), Seasoning (salt, Sugar, Sodium Phosphate, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch) Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives Of Paprika Battered With: Water, Batter (whole Wheat Flour, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives Of Paprika) Predusted With: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat3.81g (-0.44g, -10.35%)
Saturated Fat 0.48g (-0.46g, -48.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 514.0mg (-14.00mg, -2.65%)
Total Carbohydrates 36.19g (+6.00g, +19.87%)
Dietary Fiber 4.8g (+2.90g, +152.63%)
Sugars 1.9g (-5.65g, -74.83%)
Sugars, added N/A
Protein 6.67g (+0.07g, +1.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+1.00mg, +3.57%)
Iron, Fe1.71mg (+0.77mg, +81.91%)
Potassium, K200.0mg (+34.00mg, +20.48%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Cremini Mushroom, Chick Pea Puree, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Bread Crumbs (wheat Flour, Yeast, Salt), Olive Oil, Vegetable Fibers (cellulose, Psyllium), Sea Salt, Porcini Powder, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Black Pepper ,durum Wheat Flour, Water, Porcini Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat3.81g (-0.44g, -10.35%)
Saturated Fat 0.48g (-0.46g, -48.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 514.0mg (-14.00mg, -2.65%)
Total Carbohydrates 36.19g (+6.00g, +19.87%)
Dietary Fiber 4.8g (+2.90g, +152.63%)
Sugars 1.9g (-5.65g, -74.83%)
Sugars, added N/A
Protein 6.67g (+0.07g, +1.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+1.00mg, +3.57%)
Iron, Fe1.71mg (+0.77mg, +81.91%)
Potassium, K200.0mg (+34.00mg, +20.48%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Filling Ingredients: Roasted Artichoke Hearts (artichoke Hearts, Olive Oil), Cooked White Beans (white Beans, Water), Green Peas, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Olive Oil, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Mint, Lemon Zest, Spinach Powder, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Mint Leaves, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+15.00kcal, +7.94%)
Total Fat6.19g (+1.94g, +45.65%)
Saturated Fat 0.88g (-0.06g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+18.00mg, +200.00%)
Sodium 549.0mg (+21.00mg, +3.98%)
Total Carbohydrates 24.78g (-5.41g, -17.92%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.0g (-7.55g, -100.00%)
Sugars, added N/A
Protein 11.5g (+4.90g, +74.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-16.00mg, -57.14%)
Iron, Fe0.88mg (-0.06mg, -6.38%)
Potassium, K184.0mg (+18.00mg, +10.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika