Spring Valley Cocktail Size Vegetable Egg Rolls by Milmar Food Group, Llc: Similar Foods

Product:
Cocktail Size Vegetable Egg Rolls
Brand:
Spring Valley
Maker:
Milmar Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582802/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal
Total Fat6.59g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 549.0mg
Total Carbohydrates 27.47g
Dietary Fiber 2.2g
Sugars 2.2g
Sugars, added N/A
Protein 4.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe1.76mg
Potassium, K176.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid As Antioxidant, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Modified Food Starch, Sugar, Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Spices, Xanthan Gum, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (=)
Total Fat6.59g (=)
Saturated Fat 1.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (=)
Total Carbohydrates 27.47g (=)
Dietary Fiber 2.2g (=)
Sugars 2.2g (=)
Sugars, added N/A
Protein 4.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe1.76mg (=)
Potassium, K176.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Modified Food Starch, Salt, Garlic, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (=)
Total Fat6.59g (=)
Saturated Fat 1.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (=)
Total Carbohydrates 27.47g (=)
Dietary Fiber 2.2g (=)
Sugars 2.2g (=)
Sugars, added N/A
Protein 4.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe1.76mg (=)
Potassium, K176.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Modified Food Starch, Salt, Garlic, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+2.00kcal, +1.07%)
Total Fat4.25g (-2.34g, -35.51%)
Saturated Fat 0.94g (-0.16g, -14.55%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 528.0mg (-21.00mg, -3.83%)
Total Carbohydrates 30.19g (+2.72g, +9.90%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 7.55g (+5.35g, +243.18%)
Sugars, added N/A
Protein 6.6g (+2.20g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe0.94mg (-0.82mg, -46.59%)
Potassium, K166.0mg (-10.00mg, -5.68%)
Vitamin D, IU0.0IU
Ingredients
Filling: White Meat Chicken, Cabbage, Carrots, Celery, Seasoning (sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract), Soybean And Or Cottonseed Oils, Cornstarch, Textured Vegetable Protein, Onions, Sesame Oil (soybean Oil, Sesame Oil), Natural Flavor Enhancer (natural Flavor, Maltodextrin) Crust: Wheat Flour, Water, Soybean And Or Cottonseed Oils, Enriched Yellow Corn Flour (corn Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Cornstarch, Salt, All Purpose Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Soy Lecithin, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-23.00kcal, -12.30%)
Total Fat6.36g (-0.23g, -3.49%)
Saturated Fat 2.27g (+1.17g, +106.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-13.00mg, -2.37%)
Total Carbohydrates 20.91g (-6.56g, -23.88%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 5.45g (+1.05g, +23.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+18.00mg, +54.55%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomatillo, Cornmeal, Pork Meat, Lord, Jalapeno Pepper, Salt, Onion, Conander Modified Corn Starch, Boking Powder (disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate), Soybean Oil, Garlic, Powdered Chicken Broth (lodized Salt, Corn Starch, Hydrolyzed Soy Protein, Dried Chicken Meat, Yeast Extract, Chicken Fat, Monosodium Glutamate, Citric Acid, Beef Fat, Onion, Turmeric, Garlic, Parsley, Celery Natural Flavor, Black Pepper Coriander Artificial Flavor), Calcium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Celulose And Sodium Carboxymethylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-20.00kcal, -10.70%)
Total Fat16.67g (+10.08g, +152.96%)
Saturated Fat 10.0g (+8.90g, +809.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-16.00mg, -2.91%)
Total Carbohydrates 10.0g (-17.47g, -63.60%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 3.33g (-1.07g, -24.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K173.0mg (-3.00mg, -1.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almonds), Spinach, Coconut Oil, Artichoke, Modified Corn Starch, Salt, Garlic Powder, Yeast Extract, Onion Powder, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Guar Gum, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+9.00kcal, +4.81%)
Total Fat10.55g (+3.96g, +60.09%)
Saturated Fat 2.51g (+1.41g, +128.18%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 523.0mg (-26.00mg, -4.74%)
Total Carbohydrates 20.1g (-7.37g, -26.83%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 2.51g (+0.31g, +14.09%)
Sugars, added N/A
Protein 4.52g (+0.12g, +2.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe1.36mg (-0.40mg, -22.73%)
Potassium, K181.0mg (+5.00mg, +2.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.02g
Fatty acids, total polyunsaturated3.52g
Ingredients
Sausage Gravy: Water, Sausage (pork, Salt, Caramel Color), Soybean Oil, Modified Corn Starch, Flour Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour), Contains 2% Or Less Of: Sodium Caseinate, Salt, Sugar, Potassium Phosphate, Sodium Stearoyl Lactylate, Maltodextrin, Flavoring, Titanium Dioxide, Sodium Carboxymethylcellulose, Natural And Artificial Flavors, Propyl Gallate Buttermilk Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Contains 2% Or Less Of: Cultured Buttermilk, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Butter Flavor (maltodextrin, Triglycerides, Modified Corn Starch, Natural Flavors, Natural Butter Flavor) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-7.00kcal, -3.74%)
Total Fat4.88g (-1.71g, -25.95%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (-26.00mg, -4.74%)
Total Carbohydrates 30.49g (+3.02g, +10.99%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 9.76g (+7.56g, +343.64%)
Sugars, added N/A
Protein 3.66g (-0.74g, -16.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.11mg (-1.65mg, -93.75%)
Potassium, K154.0mg (-22.00mg, -12.50%)
Vitamin D, IUN/A
Ingredients
Vegetable Spring Roll [filling (cabbage, Carrot, Onion, Edamame, Shredded Tofu (soybean, Water, Calcium Sulfate, Salt, Sodium Carbonate, Riboflavin (vitamin B2)] Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Garlic, Salt, Ginger, Soy Sauce [soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Salti], Spice, Yeast Extract), Wrapper (unbleached Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil)], Sweet Chili Sauce [sugar Water, Chili Garlic Paste (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+25.00kcal, +13.37%)
Total Fat10.17g (+3.58g, +54.32%)
Saturated Fat 3.81g (+2.71g, +246.36%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 542.0mg (-7.00mg, -1.28%)
Total Carbohydrates 25.42g (-2.05g, -7.46%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 3.39g (+1.19g, +54.09%)
Sugars, added N/A
Protein 5.93g (+1.53g, +34.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+18.00mg, +54.55%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K169.0mg (-7.00mg, -3.98%)
Vitamin D, IU0.0IU
Ingredients
Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Cane Sugar, Organic Olive Oil Extra Virgin), Creme Fraiche Sauce (organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Spicy Garlic Sauce (water, Organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Organic Olive Oil Extra Virgin, Organic Canola Oil, Organic Wheat Starch, Organic Garlic, Salt, Organic Cane Sugar, Spices, Organic Concentrated Lemon Juice), Organic Red Peppers, Organic Marinated Semi Dried Tomatoes (organic Semi Dried Tomatoes, Organic Sunflower Oil, Salt, Organic Spices, Organic Garlic), Organic Black Olives (organic Olives, Salt, Citric Acid), Organic Spinach, Organic Red Onions, Organic Spices, Organic Olive Oil Extra Virgin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+17.00kcal, +9.09%)
Total Fat6.19g (-0.40g, -6.07%)
Saturated Fat 0.88g (-0.22g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 549.0mg (=)
Total Carbohydrates 24.78g (-2.69g, -9.79%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 11.5g (+7.10g, +161.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-21.00mg, -63.64%)
Iron, Fe0.88mg (-0.88mg, -50.00%)
Potassium, K184.0mg (+8.00mg, +4.55%)
Vitamin D, IU0.0IU
Ingredients
Haddock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+21.00kcal, +11.23%)
Total Fat11.46g (+4.87g, +73.90%)
Saturated Fat 1.56g (+0.46g, +41.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+13.00mg, +2.37%)
Total Carbohydrates 8.33g (-19.14g, -69.68%)
Dietary Fiber 4.2g (+2.00g, +90.91%)
Sugars 1.04g (-1.16g, -52.73%)
Sugars, added N/A
Protein 22.92g (+18.52g, +420.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+19.00mg, +57.58%)
Iron, Fe1.77mg (+0.01mg, +0.57%)
Potassium, K188.0mg (+12.00mg, +6.82%)
Vitamin D, IU4.0IU
Ingredients
Water, Wheat Gluten, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Soy Protein Isolate, Soy Flour, Egg Whites Contains 2% Or Less Of Natural Flavor, Cornstarch, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Salt, Whey, Garlic Powder, Spice, Onion Powder, Tomato Paste (tomatoes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-27.00kcal, -14.44%)
Total Fat2.66g (-3.93g, -59.64%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 553.0mg (+4.00mg, +0.73%)
Total Carbohydrates 24.47g (-3.00g, -10.92%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 5.32g (+3.12g, +141.82%)
Sugars, added N/A
Protein 9.57g (+5.17g, +117.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-12.00mg, -36.36%)
Iron, Fe1.38mg (-0.38mg, -21.59%)
Potassium, K202.0mg (+26.00mg, +14.77%)
Vitamin D, IU0.0IU
Ingredients
Filling: White Chicken Meat, Cabbage, Carrots, Soy Sauce (water, Soybeans, Wheat, Salt), Contain 2% Or Less Of: Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin From Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Sugar, Ginger, Garlic Powder, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), Sesame Oil, Seasoning (sunflower Oil, Seasoning), Vegetable Oil (canola And Or Soybean) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Corn Starch As Processing Aid Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Distilled Vinegar Contains 2% Or Less Of Xanthan Gum, Garlic, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-23.00kcal, -12.30%)
Total Fat10.71g (+4.12g, +62.52%)
Saturated Fat 1.79g (+0.69g, +62.73%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 521.0mg (-28.00mg, -5.10%)
Total Carbohydrates 15.71g (-11.76g, -42.81%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 2.86g (+0.66g, +30.00%)
Sugars, added N/A
Protein 2.14g (-2.26g, -51.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe0.77mg (-0.99mg, -56.25%)
Potassium, K200.0mg (+24.00mg, +13.64%)
Vitamin D, IU0.0IU
Ingredients
Red Potatoes, Yukon Potatoes, Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Red Wine Vinegar, Salt, Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Dried Red Bell Peppers, Propylene Glycol, Natural Flavor, Calcium Disodium Edta [to Protect Flavor], Tocopherols), Fingerling Potatoes, Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice [from Concentrate], Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Bell Peppers, Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Celery, Onion, Green Onions, Parsley, Sugar, Sea Salt, Capers (capers, Water, Distilled Vinegar, Salt), Lemon Juice Powder (lemon Juice Concentrate, Maltodextrin, Silicon Dioxide [prevents Caking], Natural Flavors), Dried Garlic, Modified Food Starch, Sodium Lactate And Sodium Diacetate (preservative), Potassium Sorbate And Sodium Benzoate (preservatives), Onion Powder, Spices Including Paprika (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-28.00kcal, -14.97%)
Total Fat5.31g (-1.28g, -19.42%)
Saturated Fat 0.88g (-0.22g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-9.00mg, -1.64%)
Total Carbohydrates 10.62g (-16.85g, -61.34%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.77g (-0.43g, -19.55%)
Sugars, added N/A
Protein 17.7g (+13.30g, +302.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe3.45mg (+1.69mg, +96.02%)
Potassium, K195.0mg (+19.00mg, +10.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Green Onions, Sunflower Oil, Cilantro, Shallots, Lemongrass, Brown Sugar, Natural Flavors, Lime Juice, Methylcellulose, Corn Starch, Salt, Spices, Onion Powder, Yeast Extract, Apple Cider Vinegar, Algal Oil, Garlic Powder, Chili Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat3.81g (-2.78g, -42.19%)
Saturated Fat 0.48g (-0.62g, -56.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-35.00mg, -6.38%)
Total Carbohydrates 36.19g (+8.72g, +31.74%)
Dietary Fiber 4.8g (+2.60g, +118.18%)
Sugars 1.9g (-0.30g, -13.64%)
Sugars, added N/A
Protein 6.67g (+2.27g, +51.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe1.71mg (-0.05mg, -2.84%)
Potassium, K200.0mg (+24.00mg, +13.64%)
Vitamin D, IU4.0IU
Ingredients
Cremini Mushroom, Chick Pea Puree, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Bread Crumbs (wheat Flour, Yeast, Salt), Olive Oil, Vegetable Fibers (cellulose, Psyllium), Sea Salt, Porcini Powder, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Black Pepper ,durum Wheat Flour, Water, Porcini Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat3.81g (-2.78g, -42.19%)
Saturated Fat 0.48g (-0.62g, -56.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-35.00mg, -6.38%)
Total Carbohydrates 36.19g (+8.72g, +31.74%)
Dietary Fiber 4.8g (+2.60g, +118.18%)
Sugars 1.9g (-0.30g, -13.64%)
Sugars, added N/A
Protein 6.67g (+2.27g, +51.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe1.71mg (-0.05mg, -2.84%)
Potassium, K200.0mg (+24.00mg, +13.64%)
Vitamin D, IU4.0IU
Ingredients
Filling Ingredients: Roasted Artichoke Hearts (artichoke Hearts, Olive Oil), Cooked White Beans (white Beans, Water), Green Peas, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Olive Oil, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Mint, Lemon Zest, Spinach Powder, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Mint Leaves, Sea Salt