Spring Valley Cocktail Size Vegetable Egg Rolls by Milmar Food Group, Llc: Similar Foods
- Product:
- Cocktail Size Vegetable Egg Rolls
- Brand:
- Spring Valley
- Maker:
- Milmar Food Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582802/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal | |
Total Fat | 6.59g | |
Saturated Fat | 1.1g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 549.0mg | |
Total Carbohydrates | 27.47g | |
Dietary Fiber | 2.2g | |
Sugars | 2.2g | |
Sugars, added | N/A | |
Protein | 4.4g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg | |
Iron, Fe | 1.76mg | |
Potassium, K | 176.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid As Antioxidant, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Modified Food Starch, Sugar, Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Spices, Xanthan Gum, Egg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (=) | |
Total Fat | 6.59g (=) | |
Saturated Fat | 1.1g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 549.0mg (=) | |
Total Carbohydrates | 27.47g (=) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 2.2g (=) | |
Sugars, added | N/A | |
Protein | 4.4g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (=) | |
Iron, Fe | 1.76mg (=) | |
Potassium, K | 176.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Modified Food Starch, Salt, Garlic, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices, Egg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (=) | |
Total Fat | 6.59g (=) | |
Saturated Fat | 1.1g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 549.0mg (=) | |
Total Carbohydrates | 27.47g (=) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 2.2g (=) | |
Sugars, added | N/A | |
Protein | 4.4g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (=) | |
Iron, Fe | 1.76mg (=) | |
Potassium, K | 176.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dough (bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid, Potassium Sorbate [preservative], Fd&c Yellow #5 & #6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Soybean Oil, Oil (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Modified Food Starch, Salt, Garlic, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices, Egg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (+2.00kcal, +1.07%) | |
Total Fat | 4.25g (-2.34g, -35.51%) | |
Saturated Fat | 0.94g (-0.16g, -14.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 528.0mg (-21.00mg, -3.83%) | |
Total Carbohydrates | 30.19g (+2.72g, +9.90%) | |
Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
Sugars | 7.55g (+5.35g, +243.18%) | |
Sugars, added | N/A | |
Protein | 6.6g (+2.20g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-5.00mg, -15.15%) | |
Iron, Fe | 0.94mg (-0.82mg, -46.59%) | |
Potassium, K | 166.0mg (-10.00mg, -5.68%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: White Meat Chicken, Cabbage, Carrots, Celery, Seasoning (sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract), Soybean And Or Cottonseed Oils, Cornstarch, Textured Vegetable Protein, Onions, Sesame Oil (soybean Oil, Sesame Oil), Natural Flavor Enhancer (natural Flavor, Maltodextrin) Crust: Wheat Flour, Water, Soybean And Or Cottonseed Oils, Enriched Yellow Corn Flour (corn Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Cornstarch, Salt, All Purpose Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Soy Lecithin, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (+16.00kcal, +8.56%) | |
Total Fat | 4.85g (-1.74g, -26.40%) | |
Saturated Fat | 2.2g (+1.10g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 546.0mg (-3.00mg, -0.55%) | |
Total Carbohydrates | 31.28g (+3.81g, +13.87%) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 2.2g (=) | |
Sugars, added | N/A | |
Protein | 7.93g (+3.53g, +80.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
Iron, Fe | 2.64mg (+0.88mg, +50.00%) | |
Potassium, K | 160.0mg (-16.00mg, -9.09%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling [beef Burrito Filling (ground Beef, Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Citric Acid), Diced Jalapenos (jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate), Seasoning (salt, Spices, Onions And Garlic Powder, Hydrolyzed Soy Protein), Water, Cilantro, Onions, Garlic Powder, Salt), Pinto Beans (pinto Beans, Water, Salt, Calcium Disodum Edta To Promote Color Retention And Calcium Chloride Added As Firming Agent), Tomatillo Salsa (tomatillos, Serrano Peppers, Poblano Peppers, Onions, Roasted Corn, Habanero Pepper, Cilantro, Olive Oil, Salt, Garlic, Lime Juice, Starch, Cumin, Natural & Artificial Flavor), Green Chiles, Roasted Corn, Corn Starch, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (+16.00kcal, +8.56%) | |
Total Fat | 4.85g (-1.74g, -26.40%) | |
Saturated Fat | 2.2g (+1.10g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 546.0mg (-3.00mg, -0.55%) | |
Total Carbohydrates | 31.28g (+3.81g, +13.87%) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 2.2g (=) | |
Sugars, added | N/A | |
Protein | 7.93g (+3.53g, +80.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
Iron, Fe | 2.64mg (+0.88mg, +50.00%) | |
Potassium, K | 160.0mg (-16.00mg, -9.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Filling [beef Burrito Filling (ground Beef, Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Citric Acid), Diced Jalapenos (jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate), Seasoning (salt, Spices, Onions And Garlic Powder, Hydrolyzed Soy Protein), Water, Cilantro, Onions, Garlic Powder, Salt), Pinto Beans (pinto Beans, Water, Salt, Calcium Disodium Edta To Promote Color Retention And Calcium Chloride Added As Firming Agent), Tomatillo Salsa (tomatillos, Serrano Peppers, Poblano Peppers, Onions, Roasted Corn, Habanero Pepper, Cilantro, Olive Oil, Salt, Garlic, Lime Juice, Starch, Cumin, Natural & Artificial Flavor), Green Chiles, Roasted Corn, Corn Starch, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (+8.00kcal, +4.28%) | |
Total Fat | 4.02g (-2.57g, -39.00%) | |
Saturated Fat | 0.57g (-0.53g, -48.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 540.0mg (-9.00mg, -1.64%) | |
Total Carbohydrates | 32.18g (+4.71g, +17.15%) | |
Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
Sugars | 9.2g (+7.00g, +318.18%) | |
Sugars, added | N/A | |
Protein | 8.05g (+3.65g, +82.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-11.00mg, -33.33%) | |
Iron, Fe | 0.8mg (-0.96mg, -54.55%) | |
Potassium, K | 153.0mg (-23.00mg, -13.07%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.15g | |
Fatty acids, total polyunsaturated | 2.3g |
Ingredients | ||
---|---|---|
Ingredients: Filling: Cabbage, White Meat Chicken, Onion, Celery, Carrot, Water, Textured Soy Protein, Sugar, Chicken Base (chicken Broth, Chicken Flavor, Chicken Fat, Soy Sauce [(water, Soybeans, Salt)], Maltodextrin, Salt], Sea Salt, Yeast Extract, Canola Oil, Cooked Vegetables [carrot Celery, Onion], Onion Powder, Turmeric, Flavors), Salt, Onion Powder, Garlic Powder, Black Pepper Sweet Chili Sauce: Water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Puree (garlic, Citric Acid), Crushed Red Pepper, Xanthan Gum, Extractives Of Capsicum, Wrapper: Wheat Flour, Water, Salt, Corn Starch Fried In Soy Bean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-20.00kcal, -10.70%) | |
Total Fat | 0.42g (-6.17g, -93.63%) | |
Saturated Fat | 0.08g (-1.02g, -92.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 558.0mg (+9.00mg, +1.64%) | |
Total Carbohydrates | 35.0g (+7.53g, +27.41%) | |
Dietary Fiber | 0.8g (-1.40g, -63.64%) | |
Sugars | 0.08g (-2.12g, -96.36%) | |
Sugars, added | N/A | |
Protein | 5.25g (+0.85g, +19.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-12.00mg, -36.36%) | |
Iron, Fe | 2.92mg (+1.16mg, +65.91%) | |
Potassium, K | 158.0mg (-18.00mg, -10.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Cauliflower Puree 24%, Potato Starch, Corn Flour, Corn Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-23.00kcal, -12.30%) | |
Total Fat | 6.36g (-0.23g, -3.49%) | |
Saturated Fat | 2.27g (+1.17g, +106.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-13.00mg, -2.37%) | |
Total Carbohydrates | 20.91g (-6.56g, -23.88%) | |
Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
Sugars | 0.0g (-2.20g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.45g (+1.05g, +23.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+18.00mg, +54.55%) | |
Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
Potassium, K | 177.0mg (+1.00mg, +0.57%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Tomatillo, Cornmeal, Pork Meat, Lord, Jalapeno Pepper, Salt, Onion, Conander Modified Corn Starch, Boking Powder (disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate), Soybean Oil, Garlic, Powdered Chicken Broth (lodized Salt, Corn Starch, Hydrolyzed Soy Protein, Dried Chicken Meat, Yeast Extract, Chicken Fat, Monosodium Glutamate, Citric Acid, Beef Fat, Onion, Turmeric, Garlic, Parsley, Celery Natural Flavor, Black Pepper Coriander Artificial Flavor), Calcium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Celulose And Sodium Carboxymethylcellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-20.00kcal, -10.70%) | |
Total Fat | 16.67g (+10.08g, +152.96%) | |
Saturated Fat | 10.0g (+8.90g, +809.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 533.0mg (-16.00mg, -2.91%) | |
Total Carbohydrates | 10.0g (-17.47g, -63.60%) | |
Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
Sugars | 0.0g (-2.20g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.07g, -24.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
Potassium, K | 173.0mg (-3.00mg, -1.70%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Spinach, Coconut Oil, Artichoke, Modified Corn Starch, Salt, Garlic Powder, Yeast Extract, Onion Powder, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Guar Gum, Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+9.00kcal, +4.81%) | |
Total Fat | 10.55g (+3.96g, +60.09%) | |
Saturated Fat | 2.51g (+1.41g, +128.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 523.0mg (-26.00mg, -4.74%) | |
Total Carbohydrates | 20.1g (-7.37g, -26.83%) | |
Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
Sugars | 2.51g (+0.31g, +14.09%) | |
Sugars, added | N/A | |
Protein | 4.52g (+0.12g, +2.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.2mg | |
Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
Iron, Fe | 1.36mg (-0.40mg, -22.73%) | |
Potassium, K | 181.0mg (+5.00mg, +2.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.02g | |
Fatty acids, total polyunsaturated | 3.52g |
Ingredients | ||
---|---|---|
Sausage Gravy: Water, Sausage (pork, Salt, Caramel Color), Soybean Oil, Modified Corn Starch, Flour Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour), Contains 2% Or Less Of: Sodium Caseinate, Salt, Sugar, Potassium Phosphate, Sodium Stearoyl Lactylate, Maltodextrin, Flavoring, Titanium Dioxide, Sodium Carboxymethylcellulose, Natural And Artificial Flavors, Propyl Gallate Buttermilk Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Contains 2% Or Less Of: Cultured Buttermilk, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Butter Flavor (maltodextrin, Triglycerides, Modified Corn Starch, Natural Flavors, Natural Butter Flavor) Contains: Milk, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (+4.00kcal, +2.14%) | |
Total Fat | 5.15g (-1.44g, -21.85%) | |
Saturated Fat | 2.57g (+1.47g, +133.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 559.0mg (+10.00mg, +1.82%) | |
Total Carbohydrates | 23.53g (-3.94g, -14.34%) | |
Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
Sugars | 2.94g (+0.74g, +33.64%) | |
Sugars, added | N/A | |
Protein | 11.76g (+7.36g, +167.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+18.00mg, +54.55%) | |
Iron, Fe | 1.47mg (-0.29mg, -16.48%) | |
Potassium, K | 154.0mg (-22.00mg, -12.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Honey, Cornmeal, Contains Less Than 2% Of: Wheat Gluten, Sugar, Salt, Calcium Propionate, Fumaric Acid, Citric Acid, Salt, Potassium Sorbate, Mineral Oil (processing Aid), Non Fat Dry Milk Egg White Patty: Egg Whites, Modified Corn Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors) Turkey Sausage: Turkey, Water, Soy Protein Concentrate, Seasoning (salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor) Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (for Color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-7.00kcal, -3.74%) | |
Total Fat | 4.88g (-1.71g, -25.95%) | |
Saturated Fat | 0.0g (-1.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 523.0mg (-26.00mg, -4.74%) | |
Total Carbohydrates | 30.49g (+3.02g, +10.99%) | |
Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
Sugars | 9.76g (+7.56g, +343.64%) | |
Sugars, added | N/A | |
Protein | 3.66g (-0.74g, -16.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
Iron, Fe | 0.11mg (-1.65mg, -93.75%) | |
Potassium, K | 154.0mg (-22.00mg, -12.50%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetable Spring Roll [filling (cabbage, Carrot, Onion, Edamame, Shredded Tofu (soybean, Water, Calcium Sulfate, Salt, Sodium Carbonate, Riboflavin (vitamin B2)] Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Garlic, Salt, Ginger, Soy Sauce [soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Salti], Spice, Yeast Extract), Wrapper (unbleached Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil)], Sweet Chili Sauce [sugar Water, Chili Garlic Paste (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+25.00kcal, +13.37%) | |
Total Fat | 10.17g (+3.58g, +54.32%) | |
Saturated Fat | 3.81g (+2.71g, +246.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 542.0mg (-7.00mg, -1.28%) | |
Total Carbohydrates | 25.42g (-2.05g, -7.46%) | |
Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
Sugars | 3.39g (+1.19g, +54.09%) | |
Sugars, added | N/A | |
Protein | 5.93g (+1.53g, +34.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+18.00mg, +54.55%) | |
Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
Potassium, K | 169.0mg (-7.00mg, -3.98%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Cane Sugar, Organic Olive Oil Extra Virgin), Creme Fraiche Sauce (organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Spicy Garlic Sauce (water, Organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Organic Olive Oil Extra Virgin, Organic Canola Oil, Organic Wheat Starch, Organic Garlic, Salt, Organic Cane Sugar, Spices, Organic Concentrated Lemon Juice), Organic Red Peppers, Organic Marinated Semi Dried Tomatoes (organic Semi Dried Tomatoes, Organic Sunflower Oil, Salt, Organic Spices, Organic Garlic), Organic Black Olives (organic Olives, Salt, Citric Acid), Organic Spinach, Organic Red Onions, Organic Spices, Organic Olive Oil Extra Virgin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-16.00kcal, -8.56%) | |
Total Fat | 12.05g (+5.46g, +82.85%) | |
Saturated Fat | 1.95g (+0.85g, +77.27%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 532.0mg (-17.00mg, -3.10%) | |
Total Carbohydrates | 14.15g (-13.32g, -48.49%) | |
Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
Sugars | 6.19g (+3.99g, +181.36%) | |
Sugars, added | N/A | |
Protein | 1.53g (-2.87g, -65.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
Iron, Fe | 1.47mg (-0.29mg, -16.48%) | |
Potassium, K | 158.0mg (-18.00mg, -10.23%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Horseradish, Water, Distilled Vinegar, Soybean Oil, Sugar, Food Starch, Salt, Egg Yolks, Mustard Flour, Natural Flavor, Black Pepper, Lemon Juice Concentrate, Vitamin E |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (-12.00kcal, -6.42%) | |
Total Fat | 7.14g (+0.55g, +8.35%) | |
Saturated Fat | 0.79g (-0.31g, -28.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 524.0mg (-25.00mg, -4.55%) | |
Total Carbohydrates | 23.81g (-3.66g, -13.32%) | |
Dietary Fiber | 6.3g (+4.10g, +186.36%) | |
Sugars | 6.35g (+4.15g, +188.64%) | |
Sugars, added | N/A | |
Protein | 3.17g (-1.23g, -27.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
Iron, Fe | 0.63mg (-1.13mg, -64.20%) | |
Potassium, K | 151.0mg (-25.00mg, -14.20%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Broccoli, Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [water, Distilled Alcohol {sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Ginger, Contains 2% Or Less Of Garlic Powder, Dried Mushrooms, Chili Paste [chili Peppers, Salt, Acetic Acid {preservative}], Ground Ginger), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color) |