Wild Harvest Golden Honey & Flax Granola, Honey by Green Chemical Products Inc: Similar Foods
- Product:
- Golden Honey & Flax Granola, Honey
- Brand:
- Wild Harvest
- Maker:
- Green Chemical Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943988/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 10.91g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 218.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 7.3g | |
| Sugars | 21.82g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Flax Seed, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 12.0g (+1.09g, +9.99%) | |
| Saturated Fat | 2.0g (+1.09g, +119.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+2.00mg, +0.92%) | |
| Total Carbohydrates | 72.0g (-0.73g, -1.00%) | |
| Dietary Fiber | 4.0g (-3.30g, -45.21%) | |
| Sugars | 28.0g (+6.18g, +28.32%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.91g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 1.44mg (-1.83mg, -55.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Sugar, Peanuts, Glycerine, Peanut Butter Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Peanut Butter, (peanuts, Peanut Oil), Honey, Fructose, Dried Unsweetened Coconut, Molasses, Salt, Calcium Carbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Soy Proteins, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 16.07g (+5.16g, +47.30%) | |
| Saturated Fat | 1.79g (+0.88g, +96.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-4.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (-4.87g, -6.70%) | |
| Dietary Fiber | 3.6g (-3.70g, -50.68%) | |
| Sugars | 14.29g (-7.53g, -34.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.20g, -1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+5.26g, +96.51%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.64g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pita Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Seasoning (brown Sugar, Cinnamon, Natural Flavor, Salt), Sunflower And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+12.00kcal, +2.75%) | |
| Total Fat | 17.24g (+6.33g, +58.02%) | |
| Saturated Fat | 3.45g (+2.54g, +279.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-11.00mg, -5.05%) | |
| Total Carbohydrates | 68.97g (-3.76g, -5.17%) | |
| Dietary Fiber | 6.9g (-0.40g, -5.48%) | |
| Sugars | 20.69g (-1.13g, -5.18%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-0.57g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-4.00mg, -5.48%) | |
| Iron, Fe | 3.72mg (+0.45mg, +13.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*), Caramel* (cane Sugar*), Apple Juice Concentrate*, Honey*, Sunflower Oil*, Butter* (milk*), Apples*, Sunflower Seeds*, Dates*, Pumpkin Seeds*, Oat Flour*, Chia Seeds*, Cinnamon*, Sea Salt, Vanilla* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 12.86g (+1.95g, +17.87%) | |
| Saturated Fat | 1.43g (+0.52g, +57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-4.00mg, -1.83%) | |
| Total Carbohydrates | 68.57g (-4.16g, -5.72%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Quinoa, Oat Flour), Dried Cane Syrup, Honey, Tapioca Syrup, Cranberries, Peanut Butter, Canola Oil, Peanuts, Brown Rice Syrup, Raspberries, Gum Acacia, Vanilla Extract, Sea Salt, Peanut Flour, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 12.86g (+1.95g, +17.87%) | |
| Saturated Fat | 1.43g (+0.52g, +57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-4.00mg, -1.83%) | |
| Total Carbohydrates | 68.57g (-4.16g, -5.72%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Quinoa, Oat Flour), Dried Cane Syrup, Honey, Tapioca Syrup, Cranberries, Peanut Butter, Canola Oil, Peanuts, Brown Rice Syrup, Raspberries, Gum Acacia, Vanilla Extract, Sea Salt, Peanut Flour, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 14.29g (+3.38g, +30.98%) | |
| Saturated Fat | 2.86g (+1.95g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-4.00mg, -1.83%) | |
| Total Carbohydrates | 65.71g (-7.02g, -9.65%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 14.29g (+3.38g, +30.98%) | |
| Saturated Fat | 2.86g (+1.95g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-4.00mg, -1.83%) | |
| Total Carbohydrates | 65.71g (-7.02g, -9.65%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 12.86g (+1.95g, +17.87%) | |
| Saturated Fat | 2.86g (+1.95g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+11.00mg, +5.05%) | |
| Total Carbohydrates | 68.57g (-4.16g, -5.72%) | |
| Dietary Fiber | 5.7g (-1.60g, -21.92%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup,honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 12.86g (+1.95g, +17.87%) | |
| Saturated Fat | 2.86g (+1.95g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+11.00mg, +5.05%) | |
| Total Carbohydrates | 68.57g (-4.16g, -5.72%) | |
| Dietary Fiber | 5.7g (-1.60g, -21.92%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 18.18g (+7.27g, +66.64%) | |
| Saturated Fat | 1.82g (+0.91g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (=) | |
| Total Carbohydrates | 65.45g (-7.28g, -10.01%) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 18.18g (-3.64g, -16.68%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-18.00kcal, -4.13%) | |
| Total Fat | 14.55g (+3.64g, +33.36%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+9.00mg, +4.13%) | |
| Total Carbohydrates | 63.64g (-9.09g, -12.50%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 23.64g (+1.82g, +8.34%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Maple Syrup, Brown Sugar, Canola Oil, Vanilla, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-12.00kcal, -2.75%) | |
| Total Fat | 13.64g (+2.73g, +25.02%) | |
| Saturated Fat | 6.06g (+5.15g, +565.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+9.00mg, +4.13%) | |
| Total Carbohydrates | 63.64g (-9.09g, -12.50%) | |
| Dietary Fiber | 12.1g (+4.80g, +65.75%) | |
| Sugars | 21.21g (-0.61g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-12.00mg, -16.44%) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Granola, Vegetable Oil Shortening (partially Hydrogenated Palm), Oat Flakes, Whole Oat Flour, Wheat Bran, Polydextrose Margarine, Whole Milk, Rice Flakes, Whey Permeate, Invert Sugar, Whole Wheat Flour, Whole Rye Flour, Salt Emulsifier: Soy Lecithin (ins 322), Chemical Baking Powder: Ammonium Bicarbonate (ins 503ii) And Sodium Bicarbonate (ins 500ii) And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 17.14g (+6.23g, +57.10%) | |
| Saturated Fat | 7.14g (+6.23g, +684.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+11.00mg, +5.05%) | |
| Total Carbohydrates | 62.86g (-9.87g, -13.57%) | |
| Dietary Fiber | 8.6g (+1.30g, +17.81%) | |
| Sugars | 22.86g (+1.04g, +4.77%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.34g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 4.11mg (+0.84mg, +25.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 4.29g (-1.16g, -21.28%) | |
| Fatty acids, total polyunsaturated | 1.43g (-2.21g, -60.71%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*+, Palm Oil, Dates, Salt , Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 21.43g (+10.52g, +96.43%) | |
| Saturated Fat | 12.5g (+11.59g, +1273.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-4.00mg, -1.83%) | |
| Total Carbohydrates | 57.14g (-15.59g, -21.44%) | |
| Dietary Fiber | 0.0g (-7.30g, -100.00%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.34g, -67.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 1.29mg (-1.98mg, -60.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.69g, +31.01%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.64g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Desiccated Coconut (contains Sulfiting Agents), Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 14.29g (+3.38g, +30.98%) | |
| Saturated Fat | 3.57g (+2.66g, +292.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-22.00mg, -10.09%) | |
| Total Carbohydrates | 64.29g (-8.44g, -11.60%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.77g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Banana Chips (sugar, Coconut Oil), Water, Strawberries (sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt | ||