Parade Beer Battered Fish Fillets by The Federated Group, Inc: Similar Foods

Product:
Beer Battered Fish Fillets
Brand:
Parade
Maker:
The Federated Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075058/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat10.78g
Saturated Fat 1.96g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 490.0mg
Total Carbohydrates 17.65g
Dietary Fiber 0.0g
Sugars 0.98g
Sugars, added N/A
Protein 6.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg
Iron, Fe0.35mg
Potassium, K78.0mg
Vitamin D, IUN/A
Ingredients
Pollock, Water, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Beer (barley Malt, Rice, Hops, Yeast, Water), Wheat Flour, Modified Corn Starch, Rice Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Tapioca Dextrin, Sugar, Salt, Whey, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Yellow Corn Flour, Paprika Extract (color), Soy Lecithin, Xanthan Gum, Turmeric Extract (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat7.06g (-3.72g, -34.51%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 482.0mg (-8.00mg, -1.63%)
Total Carbohydrates 20.0g (+2.35g, +13.31%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+0.20g, +20.41%)
Sugars, added N/A
Protein 12.94g (+6.08g, +88.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K89.0mg (+11.00mg, +14.10%)
Vitamin D, IU0.0IU
Ingredients
Organic White Meat Chicken**, Organic Wheat Flour, Water Contains Less Than 2% Of The Following: Organic Corn Starch, Organic Evaporated Cane Sugar, Sea Salt, Organic Degerminated Yellow Corn Flour, Yeast, Organic Dehydrated Onion, Organic Dehydrated Garlic, Yeast Extract Breading Set In Organic Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat5.71g (-5.07g, -47.03%)
Saturated Fat 0.71g (-1.25g, -63.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-18.00mg, -72.00%)
Sodium 486.0mg (-4.00mg, -0.82%)
Total Carbohydrates 32.86g (+15.21g, +86.18%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (+1.88g, +191.84%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.86mg (+1.51mg, +431.43%)
Potassium, K71.0mg (-7.00mg, -8.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour [ Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soy Oil, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Whole Eggs, Dry Whey, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+11.00kcal, +5.61%)
Total Fat11.33g (+0.55g, +5.10%)
Saturated Fat 2.0g (+0.04g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 487.0mg (-3.00mg, -0.61%)
Total Carbohydrates 20.0g (+2.35g, +13.31%)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.33g (+4.35g, +443.88%)
Sugars, added N/A
Protein 3.33g (-3.53g, -51.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.2mg (+0.85mg, +242.86%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+11.00kcal, +5.61%)
Total Fat11.33g (+0.55g, +5.10%)
Saturated Fat 2.0g (+0.04g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 487.0mg (-3.00mg, -0.61%)
Total Carbohydrates 20.0g (+2.35g, +13.31%)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.33g (+4.35g, +443.88%)
Sugars, added N/A
Protein 3.33g (-3.53g, -51.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.2mg (+0.85mg, +242.86%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-2.00kcal, -1.02%)
Total Fat11.11g (+0.33g, +3.06%)
Saturated Fat 2.78g (+0.82g, +41.84%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 509.0mg (+19.00mg, +3.88%)
Total Carbohydrates 21.3g (+3.65g, +20.68%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.85g (+0.87g, +88.78%)
Sugars, added N/A
Protein 7.41g (+0.55g, +8.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.67mg (+0.32mg, +91.43%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.39g
Fatty acids, total polyunsaturated6.48g
Ingredients
Alaska Pollock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Water, Wheat Flour, Cottonseed Oil And Or Soybean Oil, Rice Flour, Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil) Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Dextrin, Modified Food Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Dextrose, Onion Powder, Potassium Chloride, Garlic Powder, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat11.43g (+0.65g, +6.03%)
Saturated Fat 3.21g (+1.25g, +63.78%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 493.0mg (+3.00mg, +0.61%)
Total Carbohydrates 18.57g (+0.92g, +5.21%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.29g (+3.31g, +337.76%)
Sugars, added N/A
Protein 4.29g (-2.57g, -37.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+23.00mg, +115.00%)
Iron, Fe1.29mg (+0.94mg, +268.57%)
Potassium, K100.0mg (+22.00mg, +28.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Macaroni (water, Durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Cultures, Potassium Sorbate [preservative]), Water, Celery, Sugar, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Green Onion, Carrots, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor, Citric Acid), Vinegar, Red Bell Pepper (bell Peppers, Water, Citric Acid), Natural Cultured Cream Flavor (cream, Salt, Cultures, Nonfat Dry Milk), Flavor (dextrose, Salt, Onion Powder, Disodium Inosinate), Flavoring (yeast Extract, Salt), Modified Corn Starch, Soybean Oil, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavor, Onion Powder, Xanthan Gum, Celery Seed, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-8.00kcal, -4.08%)
Total Fat9.38g (-1.40g, -12.99%)
Saturated Fat 3.12g (+1.16g, +59.18%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 469.0mg (-21.00mg, -4.29%)
Total Carbohydrates 18.75g (+1.10g, +6.23%)
Dietary Fiber 1.0g (+1.00g)
Sugars 4.17g (+3.19g, +325.51%)
Sugars, added N/A
Protein 7.29g (+0.43g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.52mg (+0.17mg, +48.57%)
Potassium, K101.0mg (+23.00mg, +29.49%)
Vitamin D, IU0.0IU
Ingredients
Onion, Shrimp Pollock Paste, Water, Wheat Flour, Blend Of Vegetable Oils(rapeseed, Palm, Soybean), Potato Starch, Egg White, Soy Protein, Sugar, Salt, Wheat Protein, Monosodium Glutamate, Spices, Shrimp Extract, Potassium Chloride, Sodium Citrate, Calcium Lactate, Disodium Succinate, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+20.00kcal, +10.20%)
Total Fat13.79g (+3.01g, +27.92%)
Saturated Fat 0.86g (-1.10g, -56.12%)
Trans Fat N/A
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 466.0mg (-24.00mg, -4.90%)
Total Carbohydrates 16.38g (-1.27g, -7.20%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.86g (-0.12g, -12.24%)
Sugars, added N/A
Protein 7.76g (+0.90g, +13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe0.86mg (+0.51mg, +145.71%)
Potassium, K86.0mg (+8.00mg, +10.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.88g
Ingredients
Ingredients: Pollock Fillets, Vegetable Oil (canola, Sunflower), Water, Toasted Wheat Crumbs, Flour (wheat, Corn), Beer, Modified Corn Starch, Corn Starch, Sugars (sugar, Barley Malt Extract, Dextrose, Corn Maltodextrin), Salt, Baking Powder, Soy Protein, Seasonings (spices, Torula Yeast, Citric Acid), Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Natural Flavour (beer), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat17.86g (+7.08g, +65.68%)
Saturated Fat 1.79g (-0.17g, -8.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 482.0mg (-8.00mg, -1.63%)
Total Carbohydrates 7.14g (-10.51g, -59.55%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.29g, -47.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K86.0mg (+8.00mg, +10.26%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Puree (water, Red Potatoes, Yellow Onions, Carrots, Red Bell Pepper, Garlic), Diced Green Chiles (green Chili Peppers, Salt, Citric Acid), Non Gmo Canola Oil, Cashews, Coconut Milk (coconut Extract, Water), Salt, Cultured Dextrose, Lactic Acid, Chia Seeds, Citric Acid, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, B12), Paprika, Chili Powder, Lemon Juice, Mustard Powder, Red Chili Flakes, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-11.00kcal, -5.61%)
Total Fat5.56g (-5.22g, -48.42%)
Saturated Fat 0.88g (-1.08g, -55.10%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 463.0mg (-27.00mg, -5.51%)
Total Carbohydrates 29.12g (+11.47g, +64.99%)
Dietary Fiber 1.3g (+1.30g)
Sugars 6.67g (+5.69g, +580.61%)
Sugars, added N/A
Protein 4.52g (-2.34g, -34.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.79mg (+0.44mg, +125.71%)
Potassium, K86.0mg (+8.00mg, +10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Blueberry Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit And Vegetable Juice Color [carrot, Apple, And Black Currant], Organic Tapioca Starch, Organic Blueberry Powder), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat8.04g (-2.74g, -25.42%)
Saturated Fat 2.68g (+0.72g, +36.73%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+15.00mg, +60.00%)
Sodium 464.0mg (-26.00mg, -5.31%)
Total Carbohydrates 25.0g (+7.35g, +41.64%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.68g (+1.70g, +173.47%)
Sugars, added N/A
Protein 6.25g (-0.61g, -8.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+25.00mg, +125.00%)
Iron, Fe0.54mg (+0.19mg, +54.29%)
Potassium, K80.0mg (+2.00mg, +2.56%)
Vitamin D, IU7.0IU
Ingredients
Filling (onions, Chicken Breast With Rib Meat, Eggs (whole Egg, Citric Acid), Red Peppers, Green Peppers, Olives (olives, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Cumin) Crust: Cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (cream, Natural Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+26.00kcal, +13.27%)
Total Fat10.19g (-0.59g, -5.47%)
Saturated Fat 1.85g (-0.11g, -5.61%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 472.0mg (-18.00mg, -3.67%)
Total Carbohydrates 24.07g (+6.42g, +36.37%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.93g (-0.05g, -5.10%)
Sugars, added N/A
Protein 7.41g (+0.55g, +8.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.56mg (+0.21mg, +60.00%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+26.00kcal, +13.27%)
Total Fat10.19g (-0.59g, -5.47%)
Saturated Fat 1.85g (-0.11g, -5.61%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 472.0mg (-18.00mg, -3.67%)
Total Carbohydrates 24.07g (+6.42g, +36.37%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.93g (-0.05g, -5.10%)
Sugars, added N/A
Protein 7.41g (+0.55g, +8.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.56mg (+0.21mg, +60.00%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+26.00kcal, +13.27%)
Total Fat10.19g (-0.59g, -5.47%)
Saturated Fat 1.85g (-0.11g, -5.61%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 472.0mg (-18.00mg, -3.67%)
Total Carbohydrates 24.07g (+6.42g, +36.37%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.93g (-0.05g, -5.10%)
Sugars, added N/A
Protein 7.41g (+0.55g, +8.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.56mg (+0.21mg, +60.00%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Ingredients: Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+26.00kcal, +13.27%)
Total Fat10.19g (-0.59g, -5.47%)
Saturated Fat 1.85g (-0.11g, -5.61%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 472.0mg (-18.00mg, -3.67%)
Total Carbohydrates 24.07g (+6.42g, +36.37%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.93g (-0.05g, -5.10%)
Sugars, added N/A
Protein 7.41g (+0.55g, +8.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.56mg (+0.21mg, +60.00%)
Potassium, K93.0mg (+15.00mg, +19.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate