Luke's Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs, Garlic Herb Breadcrumbs by Cape Seafood Llc: Similar Foods

Product:
Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs, Garlic Herb Breadcrumbs
Brand:
Luke's
Maker:
Cape Seafood Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396210/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat14.54g
Saturated Fat 8.37g
Trans Fat 0.0g
Cholesterol 62.0mg
Sodium 339.0mg
Total Carbohydrates 4.41g
Dietary Fiber 0.0g
Sugars 0.88g
Sugars, added N/A
Protein 4.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe0.0mg
Potassium, K40.0mg
Vitamin D, IU0.0IU
Ingredients
Sauce: Light Cream, Mascarpone Cheese (cream, Skim Milk, Glucono Delta Lactone), Water, White Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Lobster Meat (lobster Meat, Salt), Onion, Butter (cream, Salt), Flour (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Corn Starch, Salt, Spices, Chives, Pasta: Water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Lobster: Lobster Meat, Salt, Breadcrumbs: Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Butter (cream, Salt), Dehydrated Garlic, Salt, Sugar, Spice, Nonfat Milk, Yeast, Expeller Pressed Sunflower Oil, Dehydrated Lemon Peel, Dehydrated Parsley, Dehydrated Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+5.00kcal, +2.99%)
Total Fat12.6g (-1.94g, -13.34%)
Saturated Fat 3.44g (-4.93g, -58.90%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-35.00mg, -56.45%)
Sodium 347.0mg (+8.00mg, +2.36%)
Total Carbohydrates 4.58g (+0.17g, +3.85%)
Dietary Fiber 0.0g (=)
Sugars 2.29g (+1.41g, +160.23%)
Sugars, added N/A
Protein 8.4g (+3.99g, +90.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+8.00mg, +10.67%)
Iron, Fe0.38mg (+0.38mg)
Potassium, K7.0mg (-33.00mg, -82.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce (spring Mix And Romain), Turkey Medallions Turkey Breast Meat, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika, Ranch Dressing Soybean Oil, Filtered Water, Cultured Buttermilk (low Fat Milk, Stabilizer [modified Corn Starch, Mono And Diglycerides, Carrageenan And Locust Bean Gum, Dextrose, Salt], Salt, Sodium Citrate, Vitamin A Palmitate, Lactic Culture), Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Natural Buttermilk Flavor (buttermilk Solids, Skim Milk Solids, Whey Protein Concentrate, Natural Flavors, Salt, Silicon Dioxide), Garlic (garlic, Water, Citric Acid), Corn Starch, Honey, Dill Weed, Glucono Delta Lactone, Dehydrated Onion, Parsley, Natural Umami Flavor, Yeast Extract, Xanthan Gum (to Provide Thickness), Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Organic Gum Blend (organic Gum Acacia And Organic Guar Gum), Nisaplin And Natamycin (to Preserve Freshness), Cherry Tomato, Shredded Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Corn Starch (anti Caking Agent), Bacon Bacon Pizza Topping Cured With Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Apple Flavor (may Contain Water, Sugar, Dextrose, Natural Flavoring), Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-12.00kcal, -7.19%)
Total Fat7.0g (-7.54g, -51.86%)
Saturated Fat 2.0g (-6.37g, -76.11%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+13.00mg, +20.97%)
Sodium 365.0mg (+26.00mg, +7.67%)
Total Carbohydrates 3.0g (-1.41g, -31.97%)
Dietary Fiber 0.0g (=)
Sugars 0.5g (-0.38g, -43.18%)
Sugars, added N/A
Protein 19.0g (+14.59g, +330.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-15.00mg, -20.00%)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Turkey, Seasoning (dehydrated Kale, Dehydrated Spinach, Spices, Encapsulated Salt [salt, Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, Cottonseed Oil], Onion Powder, Natural Flavor), Contains Less Than 2% Of Seasoning (whole Yellow Pea Flour, Spices, Salt, Sugar, Dextrose, Canola Oil, Dehydrated Parsley, Yeast Extract, Garlic Powder, Fractionated Palm Oil, Chili Pepper, Dehydrated Onion, Spice Extractive), Dried Vinegar, Cultured Dextrose, Rosemary (natural Flavor With Antioxidant Properties)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-41.00kcal, -24.55%)
Total Fat5.59g (-8.95g, -61.55%)
Saturated Fat 2.94g (-5.43g, -64.87%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-21.00mg, -33.87%)
Sodium 359.0mg (+20.00mg, +5.90%)
Total Carbohydrates 12.06g (+7.65g, +173.47%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.59g (-0.29g, -32.95%)
Sugars, added N/A
Protein 6.47g (+2.06g, +46.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-16.00mg, -21.33%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K54.0mg (+14.00mg, +35.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Mafalda Pasta (durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine Sauce (water, White Wine [contains Sulfites], Onion, Modified Food Starch, Soybean Oil, Salt, Butter, [pasteurized Cream {milk}], Lemon Juice Concentrate, Parsley, Basil, Dried Oregano, White Pepper), Broccoli Florets, Shrimp (shrimp, Salt, Sodium Tripolyphosphate [to Retain Moisture], Butter (cream, Salt), Parmesan Cheese ([pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Potato Starch And Cellulose [added To Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat10.71g (-3.83g, -26.34%)
Saturated Fat 4.02g (-4.35g, -51.97%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+9.00mg, +14.52%)
Sodium 366.0mg (+27.00mg, +7.96%)
Total Carbohydrates 0.0g (-4.41g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 20.54g (+16.13g, +365.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+14.00mg, +18.67%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Turkey, Monterey Jack Cheese [(milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein Concentrate, Contains Less Than 2% Of Potassium Phosphate, Sodium Phosphates, Salt, Cream, Lactic Acid, Sorbic Acid (preservatives)], Kosher Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.66
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+9.00kcal, +5.39%)
Total Fat9.09g (-5.45g, -37.48%)
Saturated Fat 1.82g (-6.55g, -78.26%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-17.00mg, -27.42%)
Sodium 364.0mg (+25.00mg, +7.37%)
Total Carbohydrates 0.0g (-4.41g, -100.00%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.91g (+0.03g, +3.41%)
Sugars, added N/A
Protein 23.64g (+19.23g, +436.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (+16.00mg, +21.33%)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-7.00kcal, -4.19%)
Total Fat11.0g (-3.54g, -24.35%)
Saturated Fat 2.5g (-5.87g, -70.13%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-37.00mg, -59.68%)
Sodium 370.0mg (+31.00mg, +9.14%)
Total Carbohydrates 7.0g (+2.59g, +58.73%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.0g (+0.12g, +13.64%)
Sugars, added N/A
Protein 7.0g (+2.59g, +58.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K70.0mg (+30.00mg, +75.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil And Or Canola Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Whole Egg, Anchovies [anchovies, Salt], Red Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Dehydrated Garlic, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Egg Yolk, Extractive Of Rice, Inverted Sugar, Lemon Juice Concentrate, Natural Flavors, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices [contains Mustard], Xanthan Gum), Seasoned White Meat Chicken (white Meat Chicken, Water, Potato Starch, Salt, Vinegar), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Yeast, Sugar, 2% Or Less Of Salt, Dehydrated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive Of Annatto [color], Natural Smoke Flavor), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.51
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat6.17g (-8.37g, -57.57%)
Saturated Fat 1.76g (-6.61g, -78.97%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-25.00mg, -40.32%)
Sodium 366.0mg (+27.00mg, +7.96%)
Total Carbohydrates 17.18g (+12.77g, +289.57%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.2g (+1.32g, +150.00%)
Sugars, added N/A
Protein 13.22g (+8.81g, +199.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca66.0mg (-9.00mg, -12.00%)
Iron, Fe1.59mg (+1.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onion, Garlic, Blended Oil 75 25 [canola Oil, Extra Virgin Olive Oil], Food Starch Modified (corn), Kosher Salt, Oregano, Basil, Parsley, Chili Pepper), Turkey Meatballs (turkey, Imported Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate (preservative)], Whole Eggs With Citric Acid, Bread Crumbs [enriched Flour (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oils (soybean, Cottonseed, Corm And Or Canola), Water, 2% Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditiners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Sodium Sorbate (preservatives), Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese (pasteurized Cow's Milk And Or Sheep's Milk, Cheese Cultures, Salt, Enzymes)], Roasted Garlic, Parsley, Kosher Salt, Black Pepper), Spaghetti Pasta [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.68
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-1.00kcal, -0.60%)
Total Fat11.72g (-2.82g, -19.39%)
Saturated Fat 2.41g (-5.96g, -71.21%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-55.00mg, -88.71%)
Sodium 352.0mg (+13.00mg, +3.83%)
Total Carbohydrates 11.72g (+7.31g, +165.76%)
Dietary Fiber 2.1g (+2.10g)
Sugars 7.59g (+6.71g, +762.50%)
Sugars, added N/A
Protein 4.14g (-0.27g, -6.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-6.00mg, -8.00%)
Iron, Fe1.24mg (+1.24mg)
Potassium, K48.0mg (+8.00mg, +20.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Spinach, Blueberry Lemon Dressing (soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices), Carrots, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Blueberries, Candied Walnuts (walnuts, Cane Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-13.00kcal, -7.78%)
Total Fat5.96g (-8.58g, -59.01%)
Saturated Fat 3.52g (-4.85g, -57.95%)
Trans Fat 0.14g (+0.14g)
Cholesterol 16.0mg (-46.00mg, -74.19%)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 19.24g (+14.83g, +336.28%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.36g (+0.48g, +54.55%)
Sugars, added N/A
Protein 5.69g (+1.28g, +29.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+14.00mg, +18.67%)
Iron, Fe0.62mg (+0.62mg)
Potassium, K65.0mg (+25.00mg, +62.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cream, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Contains 2% Or Less Of: Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Nonfat Dry Milk, Sodium Phosphates, Spice, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-13.00kcal, -7.78%)
Total Fat5.96g (-8.58g, -59.01%)
Saturated Fat 3.52g (-4.85g, -57.95%)
Trans Fat 0.14g (+0.14g)
Cholesterol 16.0mg (-46.00mg, -74.19%)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 19.24g (+14.83g, +336.28%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.36g (+0.48g, +54.55%)
Sugars, added N/A
Protein 5.69g (+1.28g, +29.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+14.00mg, +18.67%)
Iron, Fe0.62mg (+0.62mg)
Potassium, K65.0mg (+25.00mg, +62.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cream, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Contains 2% Or Less Of: Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Nonfat Dry Milk, Sodium Phosphates, Spice, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.32
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-6.00kcal, -3.59%)
Total Fat12.5g (-2.04g, -14.03%)
Saturated Fat 8.93g (+0.56g, +6.69%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-26.00mg, -41.94%)
Sodium 304.0mg (-35.00mg, -10.32%)
Total Carbohydrates 7.14g (+2.73g, +61.90%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 7.14g (+2.73g, +61.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+14.00mg, +18.67%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Goat Cheese [pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes], Roasted Red Pepper (red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must), Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.85
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+8.00kcal, +4.79%)
Total Fat3.51g (-11.03g, -75.86%)
Saturated Fat 1.75g (-6.62g, -79.09%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-23.00mg, -37.10%)
Sodium 368.0mg (+29.00mg, +8.55%)
Total Carbohydrates 28.07g (+23.66g, +536.51%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (+0.87g, +98.86%)
Sugars, added N/A
Protein 7.89g (+3.48g, +78.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-7.00mg, -9.33%)
Iron, Fe0.88mg (+0.88mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Organic Crimini Mushrooms, Organic Ricotta Cheese [organic Milk (whole And Skim), Organic Vinegar, Salt], Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Cellulose Powder), Organic Pasteurized Whole Milk (organic Milk, Vitamin D3), Organic Corn Starch, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes, Cellulose Powder), Organic Yellow Onions, Contains 2% Or Less Of The Following: Sea Salt*, Organic Cultured Dextrose* (organic Cultured Dextrose, Organic Maltodextrin), Organic Garlic, Organic Cane Sugar, Organic Black Pepper, Organic Rosemary Dough: Organic Semolina, Organic Egg (whole, Pasteurized), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat14.29g (-0.25g, -1.72%)
Saturated Fat 8.93g (+0.56g, +6.69%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-26.00mg, -41.94%)
Sodium 375.0mg (+36.00mg, +10.62%)
Total Carbohydrates 3.57g (-0.84g, -19.05%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 7.14g (+2.73g, +61.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+11.00mg, +14.67%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Goat Cheese [pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes], Greek Olives (olives, Water, Sea Salt, Citric Acid), Herbes De Provence (basil, Oregano, Rosemary, Thyme), Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.89
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-39.00kcal, -23.35%)
Total Fat5.75g (-8.79g, -60.45%)
Saturated Fat 3.1g (-5.27g, -62.96%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-38.00mg, -61.29%)
Sodium 345.0mg (+6.00mg, +1.77%)
Total Carbohydrates 11.5g (+7.09g, +160.77%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.33g (+0.45g, +51.14%)
Sugars, added N/A
Protein 8.41g (+4.00g, +90.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+13.00mg, +17.33%)
Iron, Fe0.44mg (+0.44mg)
Potassium, K23.0mg (-17.00mg, -42.50%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Water, Cooked Fettuccine Pasta (water, Semolina [wheat], Egg Whites), Roasted Seasoned Chicken White Meat (chicken White Meat, Water, Less Than 2% Modified Food Starch, Brown Sugar, Corn Oil, Salt, Natural Flavor, Paprika), Spinach, Cream, Red Bell Pepper, Mushrooms, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Corn Starch, Butter, Sea Salt, Canola Oil, Wheat Flour, Garlic (garlic, Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.07
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat6.43g (-8.11g, -55.78%)
Saturated Fat 2.14g (-6.23g, -74.43%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-16.00mg, -25.81%)
Sodium 343.0mg (+4.00mg, +1.18%)
Total Carbohydrates 5.0g (+0.59g, +13.38%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (-0.17g, -19.32%)
Sugars, added N/A
Protein 17.14g (+12.73g, +288.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A39.0ug
Ingredients
Chicken Breast With Rib Meat, Water, Pasteurized Process Swish And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Roasted Corn, Black Bean, Contains 2% Or Less Of: Red Pepper, Vegetable Oil, Rice Starch, Modified Food Starch, Roasted Tomato, Wheat Flour, Poblano Pepper, Onions, Lemon Juice Concentrate, Salt, Roasted Chicken, Lime Juice, Cilantro, Spices, Rice Flour, Soy Sauce (water, Whole Soybeans, Salt), Cumin, Sugar, Roasted Garlic, Sodium Alginate, Vinegar, Dehydrated Red Bell Pepper, Dextrin, Lemon Peel, Paprika, Hydrolyzed Corn Protein, Lime Juice Concentrate, Dextrose, Natural Flavors, Modified Cellulose Gum, Dehydrated Onion, Leavening (cream Of Tartar, Sodium Bicarbonate), Citric Acid, Xanthan Gum, Chili Pepper, Green Bell Pepper Powder, Yeast, Sunflower Oil, Prebrowned In Vegetable Oil