Season Skinless & Boneless Sardines In Tomato Sauce by I Epstein & Sons, Inc: Similar Foods

Product:
Skinless & Boneless Sardines In Tomato Sauce
Brand:
Season
Maker:
I Epstein & Sons, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015526/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat9.09g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 364.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.9g
Sugars 0.91g
Sugars, added N/A
Protein 23.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat14.29g (+5.20g, +57.21%)
Saturated Fat 8.93g (+7.11g, +390.66%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-9.00mg, -20.00%)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 3.57g (+3.57g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.57g (+2.66g, +292.31%)
Sugars, added N/A
Protein 7.14g (-16.50g, -69.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Goat Cheese [pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes], Greek Olives (olives, Water, Sea Salt, Citric Acid), Herbes De Provence (basil, Oregano, Rosemary, Thyme), Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+9.00kcal, +5.11%)
Total Fat9.58g (+0.49g, +5.39%)
Saturated Fat 2.9g (+1.08g, +59.34%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-12.00mg, -26.67%)
Sodium 376.0mg (+12.00mg, +3.30%)
Total Carbohydrates 15.14g (+15.14g)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.23g (+1.32g, +145.05%)
Sugars, added N/A
Protein 11.14g (-12.50g, -52.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-9.00mg, -9.89%)
Iron, Fe0.91mg (-2.36mg, -72.17%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Diced Boneless Skinless Chicken Breasts (boneless, Skinless, Diced Chicken Breast, Containing Up To 10% Solution Of Water, Food Starch And Salt), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Corn Kernels, Slaw Mix (green Cabbage, Red Cabbage, Matchstick Carrots), Buttermilk Ranch Dressing (soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of Salt, Monosodium Glutamate, Sugar, Buttermilk Solids, Onion Powder, Titanium Dioxide, Maltodextrin, Garlic Powder, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Natural Flavor, Sodium Bisulfate, Potassium Sorbate [preservative], Glucono Delta Lactone, Spice, Autolyzed Yeast Extract, Mustard Flour, Calcium Disodium Edta [to Protect Flavor]), Shredded Cheddar Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent]), Crispy Jalapeos (jalapeo Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Bbq Spice Rub (brown Sugar, Spices Including Paprika, Dehydrated Vegetables [garlic, Onion, Chili Pepper], Salt, Silicon Dioxide [to Prevent Caking], Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat10.71g (+1.62g, +17.82%)
Saturated Fat 4.02g (+2.20g, +120.88%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+26.00mg, +57.78%)
Sodium 366.0mg (+2.00mg, +0.55%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.91g, -100.00%)
Sugars, added N/A
Protein 20.54g (-3.10g, -13.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-2.00mg, -2.20%)
Iron, Fe1.29mg (-1.98mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Turkey, Monterey Jack Cheese [(milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein Concentrate, Contains Less Than 2% Of Potassium Phosphate, Sodium Phosphates, Salt, Cream, Lactic Acid, Sorbic Acid (preservatives)], Kosher Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-4.00kcal, -2.27%)
Total Fat12.6g (+3.51g, +38.61%)
Saturated Fat 3.44g (+1.62g, +89.01%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-18.00mg, -40.00%)
Sodium 347.0mg (-17.00mg, -4.67%)
Total Carbohydrates 4.58g (+4.58g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.29g (+1.38g, +151.65%)
Sugars, added N/A
Protein 8.4g (-15.24g, -64.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe0.38mg (-2.89mg, -88.38%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Lettuce (spring Mix And Romain), Turkey Medallions Turkey Breast Meat, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika, Ranch Dressing Soybean Oil, Filtered Water, Cultured Buttermilk (low Fat Milk, Stabilizer [modified Corn Starch, Mono And Diglycerides, Carrageenan And Locust Bean Gum, Dextrose, Salt], Salt, Sodium Citrate, Vitamin A Palmitate, Lactic Culture), Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Natural Buttermilk Flavor (buttermilk Solids, Skim Milk Solids, Whey Protein Concentrate, Natural Flavors, Salt, Silicon Dioxide), Garlic (garlic, Water, Citric Acid), Corn Starch, Honey, Dill Weed, Glucono Delta Lactone, Dehydrated Onion, Parsley, Natural Umami Flavor, Yeast Extract, Xanthan Gum (to Provide Thickness), Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Organic Gum Blend (organic Gum Acacia And Organic Guar Gum), Nisaplin And Natamycin (to Preserve Freshness), Cherry Tomato, Shredded Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Corn Starch (anti Caking Agent), Bacon Bacon Pizza Topping Cured With Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Apple Flavor (may Contain Water, Sugar, Dextrose, Natural Flavoring), Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat6.17g (-2.92g, -32.12%)
Saturated Fat 1.76g (-0.06g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-8.00mg, -17.78%)
Sodium 366.0mg (+2.00mg, +0.55%)
Total Carbohydrates 17.18g (+17.18g)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.2g (+1.29g, +141.76%)
Sugars, added N/A
Protein 13.22g (-10.42g, -44.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca66.0mg (-25.00mg, -27.47%)
Iron, Fe1.59mg (-1.68mg, -51.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onion, Garlic, Blended Oil 75 25 [canola Oil, Extra Virgin Olive Oil], Food Starch Modified (corn), Kosher Salt, Oregano, Basil, Parsley, Chili Pepper), Turkey Meatballs (turkey, Imported Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate (preservative)], Whole Eggs With Citric Acid, Bread Crumbs [enriched Flour (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oils (soybean, Cottonseed, Corm And Or Canola), Water, 2% Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditiners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Sodium Sorbate (preservatives), Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese (pasteurized Cow's Milk And Or Sheep's Milk, Cheese Cultures, Salt, Enzymes)], Roasted Garlic, Parsley, Kosher Salt, Black Pepper), Spaghetti Pasta [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-11.00kcal, -6.25%)
Total Fat8.24g (-0.85g, -9.35%)
Saturated Fat 2.35g (+0.53g, +29.12%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+8.00mg, +17.78%)
Sodium 388.0mg (+24.00mg, +6.59%)
Total Carbohydrates 4.71g (+4.71g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.91g, -100.00%)
Sugars, added N/A
Protein 16.47g (-7.17g, -30.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.27mg (-2.00mg, -61.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Romano Cheese From Cow's Milk [cultured Milk, Enzymes, Salt], Textured Soy Flour, Rice Starch, Ricotta Cheese [whey, Milk, Vinegar], Seasoning [salt, Spices, Dried Garlic, Brown Sugar, And Rosemary Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-1.00kcal, -0.57%)
Total Fat3.51g (-5.58g, -61.39%)
Saturated Fat 1.75g (-0.07g, -3.85%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-6.00mg, -13.33%)
Sodium 368.0mg (+4.00mg, +1.10%)
Total Carbohydrates 28.07g (+28.07g)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (+0.84g, +92.31%)
Sugars, added N/A
Protein 7.89g (-15.75g, -66.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-23.00mg, -25.27%)
Iron, Fe0.88mg (-2.39mg, -73.09%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Filling: Organic Crimini Mushrooms, Organic Ricotta Cheese [organic Milk (whole And Skim), Organic Vinegar, Salt], Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Cellulose Powder), Organic Pasteurized Whole Milk (organic Milk, Vitamin D3), Organic Corn Starch, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes, Cellulose Powder), Organic Yellow Onions, Contains 2% Or Less Of The Following: Sea Salt*, Organic Cultured Dextrose* (organic Cultured Dextrose, Organic Maltodextrin), Organic Garlic, Organic Cane Sugar, Organic Black Pepper, Organic Rosemary Dough: Organic Semolina, Organic Egg (whole, Pasteurized), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-16.00kcal, -9.09%)
Total Fat13.0g (+3.91g, +43.01%)
Saturated Fat 3.5g (+1.68g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+10.00mg, +22.22%)
Sodium 390.0mg (+26.00mg, +7.14%)
Total Carbohydrates 4.0g (+4.00g)
Dietary Fiber N/A
Sugars 3.0g (+2.09g, +229.67%)
Sugars, added N/A
Protein 8.0g (-15.64g, -66.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+19.00mg, +20.88%)
Iron, Fe1.0mg (-2.27mg, -69.42%)
Potassium, KN/A
Vitamin D, IU12.0IU
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Sour Cream [cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Quar Qum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Egg Yolk, Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors, Modified Corn Starch), Spring Mix (green Leaf Lettuce, Mizuna, Romaine Lettuce, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak), Grape Tomatoes, Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Honey Ham Water Added (cured With: Water, Honey, Sugar, Less Than 2% Of Salt, Vinegar, Sodium Phosphate, Cultured Dextrose, Sodium Erythorbate, Sodium Nitrite), Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt, Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Hard Cooked Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat12.94g (+3.85g, +42.35%)
Saturated Fat 2.94g (+1.12g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+37.00mg, +82.22%)
Sodium 376.0mg (+12.00mg, +3.30%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.91g, -100.00%)
Sugars, added N/A
Protein 18.82g (-4.82g, -20.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe1.27mg (-2.00mg, -61.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.94g
Ingredients
Herring Fillets, Water, Salt, Natural Smoke Flavoring, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-21.00kcal, -11.93%)
Total Fat7.0g (-2.09g, -22.99%)
Saturated Fat 2.0g (+0.18g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+30.00mg, +66.67%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 3.0g (+3.00g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.5g (-0.41g, -45.05%)
Sugars, added N/A
Protein 19.0g (-4.64g, -19.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-31.00mg, -34.07%)
Iron, Fe0.9mg (-2.37mg, -72.48%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Turkey, Seasoning (dehydrated Kale, Dehydrated Spinach, Spices, Encapsulated Salt [salt, Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, Cottonseed Oil], Onion Powder, Natural Flavor), Contains Less Than 2% Of Seasoning (whole Yellow Pea Flour, Spices, Salt, Sugar, Dextrose, Canola Oil, Dehydrated Parsley, Yeast Extract, Garlic Powder, Fractionated Palm Oil, Chili Pepper, Dehydrated Onion, Spice Extractive), Dried Vinegar, Cultured Dextrose, Rosemary (natural Flavor With Antioxidant Properties)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat8.31g (-0.78g, -8.58%)
Saturated Fat 4.03g (+2.21g, +121.43%)
Trans Fat 0.13g (+0.13g)
Cholesterol 23.0mg (-22.00mg, -48.89%)
Sodium 358.0mg (-6.00mg, -1.65%)
Total Carbohydrates 17.38g (+17.38g)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.26g (+0.35g, +38.46%)
Sugars, added N/A
Protein 7.05g (-16.59g, -70.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+10.00mg, +10.99%)
Iron, Fe0.91mg (-2.36mg, -72.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A34.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch, Canola Oil, Disodium Phosphate, Cheese Flavor (parmesan Cheese Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Rendered Bacon Fat (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Salt, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat4.71g (-4.38g, -48.18%)
Saturated Fat 1.18g (-0.64g, -35.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 16.47g (+16.47g)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 5.88g (+4.97g, +546.15%)
Sugars, added N/A
Protein 17.65g (-5.99g, -25.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe4.24mg (+0.97mg, +29.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tofu (filtered Water, Sprouted Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [to Preserve Freshness]), Organic Tomato Paste, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Mustard (organic Apple Cider Vinegar, Organic Mustard Seed, Salt, Organic Spices), Organic Sesame Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Organic Chili Powder, Organic Spices, Organic Paprika Powder, Organic Cayenne Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-20.00kcal, -11.36%)
Total Fat6.61g (-2.48g, -27.28%)
Saturated Fat 3.52g (+1.70g, +93.41%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-27.00mg, -60.00%)
Sodium 357.0mg (-7.00mg, -1.92%)
Total Carbohydrates 19.38g (+19.38g)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.54g (+0.63g, +69.23%)
Sugars, added N/A
Protein 5.29g (-18.35g, -77.62%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU (+22.00IU)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe1.78mg (-1.49mg, -45.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (potatoes, Sodium Metabisulfite (to Preserve Freshness)), Potato Skin, Sour Cream (grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), 2% Milk (reduced Fat Milk, Non Fat Milk (skim Fat Free Milk), Vitamin A Palmitate, Vitamin D3), Homestyle Ranch Dressing (soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor (milk), Calcium Disodium Edta To Protect Flavor, Egg Whites), White Onion, Green Onion, Salt, Seasoning (onion, Spices (black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat13.33g (+4.24g, +46.64%)
Saturated Fat 8.33g (+6.51g, +357.69%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 367.0mg (+3.00mg, +0.82%)
Total Carbohydrates 3.33g (+3.33g)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.33g (+2.42g, +265.93%)
Sugars, added N/A
Protein 10.0g (-13.64g, -57.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+9.00mg, +9.89%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Goat Cheese [pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes), Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-36.00kcal, -20.45%)
Total Fat6.36g (-2.73g, -30.03%)
Saturated Fat 1.91g (+0.09g, +4.95%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-32.00mg, -71.11%)
Sodium 364.0mg (=)
Total Carbohydrates 13.14g (+13.14g)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.54g (+1.63g, +179.12%)
Sugars, added N/A
Protein 7.63g (-16.01g, -67.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-6.00mg, -6.59%)
Iron, Fe0.61mg (-2.66mg, -81.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Skim Milk, Blanched Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken White Meat (chicken White Meat, Water Modified Corn Starch, Isolated Soy Protein, Seasoning [dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Water, Swiss Cheese (cultured Milk, Salt, Enzymes), Peas, Cooked Fresh Ham Containing Up To 19% Solution (ham, Water, Sugar, Salt, Sodium Phosphate, Seasoning [carrot Juice Powder, Natural Flavor], Lactic Acid Starter Culture, Smoke Flavor), Soybean Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), 2% Or Less Of Modified Cornstarch, Sherry Wine, Bleached Wheat Flour, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Spices, Lactic Acid Blend (lactic Acid, Calcium Lactate), Smoke Flavoring, Sugar, Yeast Extract, Cultured Whey, Dehydrated Onions