Conestoga 2 25 Oz Simple Split Classic Whole Grain Biscuit by C H Guenther And Son Inc: Similar Foods

Product:
Conestoga 2 25 Oz Simple Split Classic Whole Grain Biscuit
Brand:
Conestoga
Maker:
C H Guenther And Son Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559511/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal
Total Fat15.62g
Saturated Fat 7.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 42.19g
Dietary Fiber 3.1g
Sugars 4.69g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe2.66mg
Potassium, K281.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (skim Milk, Nonfat Milk Solids, Cultures Added), Water, Palm Oil, Sugar, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Dextrose, Salt, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.26
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-3.00kcal, -0.91%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 5.19g (-2.62g, -33.55%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 49.35g (+7.16g, +16.97%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 5.19g (+0.50g, +10.66%)
Sugars, added N/A
Protein 11.69g (+5.44g, +87.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe1.3mg (-1.36mg, -51.13%)
Potassium, K265.0mg (-16.00mg, -5.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Water, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Whey (from Milk), Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-26.00kcal, -7.93%)
Total Fat13.95g (-1.67g, -10.69%)
Saturated Fat 4.65g (-3.16g, -40.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+49.00mg, +7.84%)
Total Carbohydrates 44.19g (+2.00g, +4.74%)
Dietary Fiber 9.3g (+6.20g, +200.00%)
Sugars 2.33g (-2.36g, -50.32%)
Sugars, added N/A
Protein 9.3g (+3.05g, +48.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+7.00mg, +4.49%)
Iron, Fe2.33mg (-0.33mg, -12.41%)
Potassium, K256.0mg (-25.00mg, -8.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-26.00kcal, -7.93%)
Total Fat13.95g (-1.67g, -10.69%)
Saturated Fat 4.65g (-3.16g, -40.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+49.00mg, +7.84%)
Total Carbohydrates 44.19g (+2.00g, +4.74%)
Dietary Fiber 9.3g (+6.20g, +200.00%)
Sugars 2.33g (-2.36g, -50.32%)
Sugars, added N/A
Protein 9.3g (+3.05g, +48.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+7.00mg, +4.49%)
Iron, Fe2.33mg (-0.33mg, -12.41%)
Potassium, K256.0mg (-25.00mg, -8.90%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-3.00kcal, -0.91%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 5.19g (-2.62g, -33.55%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 49.35g (+7.16g, +16.97%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 5.19g (+0.50g, +10.66%)
Sugars, added N/A
Protein 11.69g (+5.44g, +87.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe1.3mg (-1.36mg, -51.13%)
Potassium, K260.0mg (-21.00mg, -7.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Water, Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey (from Milk), Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-3.00kcal, -0.91%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 5.19g (-2.62g, -33.55%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 49.35g (+7.16g, +16.97%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 5.19g (+0.50g, +10.66%)
Sugars, added N/A
Protein 11.69g (+5.44g, +87.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe1.3mg (-1.36mg, -51.13%)
Potassium, K260.0mg (-21.00mg, -7.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Water, Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey (from Milk), Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+37.00kcal, +11.28%)
Total Fat3.17g (-12.45g, -79.71%)
Saturated Fat 0.0g (-7.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (-38.00mg, -6.08%)
Total Carbohydrates 63.49g (+21.30g, +50.49%)
Dietary Fiber 6.3g (+3.20g, +103.23%)
Sugars 15.87g (+11.18g, +238.38%)
Sugars, added N/A
Protein 20.63g (+14.38g, +230.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+3.00mg, +1.92%)
Iron, Fe2.54mg (-0.12mg, -4.51%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.59g
Ingredients
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.99
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+16.00kcal, +4.88%)
Total Fat21.88g (+6.26g, +40.08%)
Saturated Fat 3.12g (-4.69g, -60.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+31.00mg, +4.96%)
Total Carbohydrates 34.38g (-7.81g, -18.51%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 21.88g (+17.19g, +366.52%)
Sugars, added N/A
Protein 3.12g (-3.13g, -50.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe0.0mg (-2.66mg, -100.00%)
Potassium, K328.0mg (+47.00mg, +16.73%)
Vitamin D, IU0.0IU
Ingredients
Water, Soybean Oil, Maltodextrin, Apple Cider Vinegar, Sugar, Whey, Nonfat Dry Milk, Buttermilk Powder, Citric Acid, Salt, Spice (includes Celery Seed, Mustard), Dijon Mustard Blend (dijon Mustard (distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Maltodextrin, Modified Food Starch, Natural Flavor], Onion Powder, Garlic Powder, Sunflower Oil, Natural Flavor (contains Canola Oil), Modified Food Starch, Dextrose, Xanthan Gum, Guar Gum, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.99
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+16.00kcal, +4.88%)
Total Fat21.88g (+6.26g, +40.08%)
Saturated Fat 3.12g (-4.69g, -60.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+31.00mg, +4.96%)
Total Carbohydrates 34.38g (-7.81g, -18.51%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 21.88g (+17.19g, +366.52%)
Sugars, added N/A
Protein 3.12g (-3.13g, -50.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe0.0mg (-2.66mg, -100.00%)
Potassium, K328.0mg (+47.00mg, +16.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soybean Oil, Maltodextrin, Apple Cider Vinegar, Sugar, Whey, Nonfat Dry Milk, Buttermilk Powder, Citric Acid, Salt, Spice (includes Celery Seed, Mustard), Dijon Mustard Blend [dijon Mustard (distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Maltodextrin, Modified Food Starch, Natural Flavor], Onion Powder, Garlic Powder, Sunflower Oil, Natural Flavor (contains Canola Oil), Modified Food Starch, Dextrose, Xanthan Gum, Guar Gum, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.61
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-45.00kcal, -13.72%)
Total Fat15.75g (+0.13g, +0.83%)
Saturated Fat 7.09g (-0.72g, -9.22%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 630.0mg (+5.00mg, +0.80%)
Total Carbohydrates 24.41g (-17.78g, -42.14%)
Dietary Fiber 0.8g (-2.30g, -74.19%)
Sugars 5.51g (+0.82g, +17.48%)
Sugars, added N/A
Protein 10.24g (+3.99g, +63.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (+25.00mg, +16.03%)
Iron, Fe1.73mg (-0.93mg, -34.96%)
Potassium, K299.0mg (+18.00mg, +6.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (water, Tomato Paste), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain: Water, Paprika, Oleoresin Of Paprika, Spices, Spice Extractives, Dextrose, Smoke Flavoring, Sodium Ascorbate [vitamin C], Ascorbic Acid [vitamin C], Flavoring, Garlic Powder, Natural Flavors), Water, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Palm Oil, Sugar, Sea Salt, Modified Food Starch, Yeast, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Dried Onion, Spice, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-4.00kcal, -1.22%)
Total Fat17.18g (+1.56g, +9.99%)
Saturated Fat 8.78g (+0.97g, +12.42%)
Trans Fat 0.19g (+0.19g)
Cholesterol 31.0mg (+31.00mg)
Sodium 672.0mg (+47.00mg, +7.52%)
Total Carbohydrates 28.63g (-13.56g, -32.14%)
Dietary Fiber 1.1g (-2.00g, -64.52%)
Sugars 2.67g (-2.02g, -43.07%)
Sugars, added N/A
Protein 12.98g (+6.73g, +107.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-19.00mg, -12.18%)
Iron, Fe2.21mg (-0.45mg, -16.92%)
Potassium, K260.0mg (-21.00mg, -7.47%)
Vitamin D, IU9.0IU
Ingredients
Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Palm Oil, [sugar, Salt, Enriched Semolina Flour (enriched Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Garlic Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes) Filling: Pizza Sauce (water, Tomato Paste, Seasoning (sugar, Salt, Spices {less Than 2% Silicon Dioxide Added To Prevent Caking}]), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, And Enzymes), Cooked Ham With Natural Juices: (ham, Water, Contains 2% Or Less Of Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni With Bha Bht And Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of: Sugar, Spices, Oleoresin Paprika, Sodium Ascorbate, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Hard Salami With Bha, Bht And Citric Acid Added To Help Protect Flavor And Natural Smoke Flavoring Added (pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sodium Ascorbate, Bha, Bht, Citric Acid), Provolone Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Four Cheese Flavor (cheese Blend [cheddar Cheese, Parmesan Cheese, Romano Cheese, And Mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin, Salt}) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [milk, Salt, Enzymes], Romano Cheese (milk, Salt, Enzymes), Powdered Cellulose Starch Blend Added To Prevent Caking), Breadcrumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And Or Canola Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+40.00kcal, +12.20%)
Total Fat3.95g (-11.67g, -74.71%)
Saturated Fat 0.0g (-7.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+7.00mg, +1.12%)
Total Carbohydrates 76.32g (+34.13g, +80.90%)
Dietary Fiber 10.5g (+7.40g, +238.71%)
Sugars 2.63g (-2.06g, -43.92%)
Sugars, added N/A
Protein 10.53g (+4.28g, +68.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+2.00mg, +1.28%)
Iron, Fe2.11mg (-0.55mg, -20.68%)
Potassium, K316.0mg (+35.00mg, +12.46%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.06
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-32.00kcal, -9.76%)
Total Fat11.11g (-4.51g, -28.87%)
Saturated Fat 4.44g (-3.37g, -43.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 570.0mg (-55.00mg, -8.80%)
Total Carbohydrates 43.7g (+1.51g, +3.58%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 2.96g (-1.73g, -36.89%)
Sugars, added N/A
Protein 4.44g (-1.81g, -28.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+3.00mg, +1.92%)
Iron, Fe0.74mg (-1.92mg, -72.18%)
Potassium, K265.0mg (-16.00mg, -5.69%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Vegetable Blend (cauliflower, Sweet Potato, Spinach), Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Rice Starch, Milled Flaxseed, Olive Oil, Cane Sugar, Yeast, Psyllium, Guar Gum, Sea Salt), Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Meatless Pepperoni Style Slices (tapioca Starch, Filtered Water, Coconut Oil, Pea Protein, Spices, Expeller Pressed: Canola And Or Safflower Oil, Rice Starch, Sea Salt, Bamboo Fiber, Crimini Mushrooms, Vegan Natural Flavor, Yeast Extract, Lactic Acid (vegan), Garlic, Xanthan Gum, Vegan Enzyme, Konjac Gum, Paprika Oleoresin Color), Red Bell Peppers, Meatless Bac'n Bits (pea Protein, Sorghum Flakes, Tapioca Syrup, Vegan Natural Flavors, Coconut Oil, Salt, Paprika Oleoresin Color, Caramel Color, Inactive Yeast, Yeast Extract), Red Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+42.00kcal, +12.80%)
Total Fat10.87g (-4.75g, -30.41%)
Saturated Fat 2.17g (-5.64g, -72.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+5.00mg, +0.80%)
Total Carbohydrates 32.61g (-9.58g, -22.71%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 45.65g (+39.40g, +630.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+18.00mg, +11.54%)
Iron, Fe11.09mg (+8.43mg, +316.92%)
Potassium, K304.0mg (+23.00mg, +8.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Orgain Organic Protein Blendtm (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Basetm (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Organic Coffee Powder, Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Natural Flavor, Xanthan Gum, Organic Caffeine Extract (organic Coffee Beans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-28.00kcal, -8.54%)
Total Fat8.0g (-7.62g, -48.78%)
Saturated Fat 3.0g (-4.81g, -61.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (+35.00mg, +5.60%)
Total Carbohydrates 48.0g (+5.81g, +13.77%)
Dietary Fiber 8.0g (+4.90g, +158.06%)
Sugars 4.0g (-0.69g, -14.71%)
Sugars, added N/A
Protein 8.0g (+1.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+44.00mg, +28.21%)
Iron, Fe2.0mg (-0.66mg, -24.81%)
Potassium, K300.0mg (+19.00mg, +6.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-47.00kcal, -14.33%)
Total Fat7.89g (-7.73g, -49.49%)
Saturated Fat 2.63g (-5.18g, -66.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (+24.00mg, +3.84%)
Total Carbohydrates 47.37g (+5.18g, +12.28%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 1.75g (-2.94g, -62.69%)
Sugars, added N/A
Protein 8.77g (+2.52g, +40.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+37.00mg, +23.72%)
Iron, Fe1.75mg (-0.91mg, -34.21%)
Potassium, K298.0mg (+17.00mg, +6.05%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sodium Bicarbonate, Potassium Sorbate (preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)