Buena Vista Foods Whole Grain Star Sandwich Thin by Buena Vista Food Products: Similar Foods
- Product:
- Whole Grain Star Sandwich Thin
- Brand:
- Buena Vista Foods
- Maker:
- Buena Vista Food Products
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662898/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Salt, Calcium Propionate (a Preservative),mono Diglycerides, Citric Acid, Diacetyl Tartaric Acid Esters Of Mono Diglycerides(datem),ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 2.63g (+0.88g, +50.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 45.61g (-3.51g, -7.15%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Margarine (interesterified Soy Bean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Salt, Cane Sugar, Dough Conditioners (enzymes, Ascorbic Acid, L Cysteine), Corn Flour, Ray Flour, Soy Lecithin, Distilled Soy Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 5.26g (+3.51g, +200.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 40.35g (-8.77g, -17.85%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 3.51g (-1.75g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.89mg (-1.27mg, -40.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Canola Oil, Wheat Gluten, Sugar, Yeast, Salt, Fremented Dough Extractcontains Less Than 2% Of Each Of The Following: Honey, Baking Powder [ Sodium Acid Pyrophosphate, Calcium Sulfate], Dough Conditioners ( Sodium Streroyal Lactylate, Ascorbic Fumeric Acid Bottom Dusted With Niacin, Ferrous, Sulfate , Thaimin Mononitrate, Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 3.57g (+1.82g, +104.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 46.43g (-2.69g, -5.48%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 1.79g (-3.47g, -65.97%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.60g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 3.57g (+1.82g, +104.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 46.43g (-2.69g, -5.48%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 1.79g (-3.47g, -65.97%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.60g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 4.17g (+2.42g, +138.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 45.0g (-4.12g, -8.39%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 3.33g (-1.93g, -36.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 3.0mg (-0.16mg, -5.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Honey, Salt, Cultured Wheat Flours, Naturally Fermented Lactic Acid, Dough Conditioner (monocalcium Phosphate, Acacia Gum, Enzymes), Yeast, Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+9.00kcal, +3.66%) | |
| Total Fat | 2.13g (+0.38g, +21.71%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 51.06g (+1.94g, +3.95%) | |
| Dietary Fiber | 4.3g (-1.00g, -18.87%) | |
| Sugars | 6.38g (+1.12g, +21.29%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.02g, -19.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 2.3mg (-0.86mg, -27.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Molasses, Unrefined Brown Sugar, Dark Rye Flour, Rye Meal, Veg Shortening, Yeast, Salt, Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 4.46g (+2.71g, +154.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 44.64g (-4.48g, -9.12%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.93mg (-1.23mg, -38.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sourdough Culture (wheat Flour, Water, Whole Wheat Flour), Water, Whole Wheat Flour, Olive Oil, Sea Salt, Sage,onion ,yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 2.11g (+0.36g, +20.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+12.00mg, +2.36%) | |
| Total Carbohydrates | 47.89g (-1.23g, -2.50%) | |
| Dietary Fiber | 1.4g (-3.90g, -73.58%) | |
| Sugars | 2.82g (-2.44g, -46.39%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.08g, -19.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 0.51mg (-2.65mg, -83.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Dough Conditioner (wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Contains 2% Or Less Of The Following: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L Cysteine, Enzymes), Salt, Canola Oil, Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 1.36g (-0.39g, -22.29%) | |
| Saturated Fat | 0.27g (+0.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 48.18g (-0.94g, -1.91%) | |
| Dietary Fiber | 2.7g (-2.60g, -49.06%) | |
| Sugars | 0.91g (-4.35g, -82.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 4.09mg (+0.93mg, +29.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 0.88g (-0.87g, -49.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+17.00mg, +3.34%) | |
| Total Carbohydrates | 49.12g (=) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 1.75g (-3.51g, -66.73%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (-0.63mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Whole Wheat Flour, Contains 2 Percent Or Less Of: Salt, Malt Syrup, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-4.00kcal, -1.63%) | |
| Total Fat | 3.3g (+1.55g, +88.57%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (-14.00mg, -2.75%) | |
| Total Carbohydrates | 43.96g (-5.16g, -10.50%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 2.2g (-3.06g, -58.17%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (-1.74g, -16.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 1.98mg (-1.18mg, -37.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (preservative), Dough Conditioner (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+18.00kcal, +7.32%) | |
| Total Fat | 1.89g (+0.14g, +8.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 50.94g (+1.82g, +3.71%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 3.77g (-1.49g, -28.33%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.79g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 2.72mg (-0.44mg, -13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+18.00kcal, +7.32%) | |
| Total Fat | 1.89g (+0.14g, +8.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 50.94g (+1.82g, +3.71%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 3.77g (-1.49g, -28.33%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.79g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 2.72mg (-0.44mg, -13.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes Oats, Flax Seeds, Cracked Wheat, Rye,salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 47.37g (-1.75g, -3.56%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 3.51g (-1.75g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Flour], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour Dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid, Enzymes], Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 54.39g (+5.27g, +10.73%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin | ||