Aspen Mills Honey White Bread by Aspen Mills Bread Co Of Utah: Similar Foods

Product:
Honey White Bread
Brand:
Aspen Mills
Maker:
Aspen Mills Bread Co Of Utah

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 52.5g
Dietary Fiber 2.5g
Sugars 10.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1, Vitamin B2), Water, Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 47.5g (-5.00g, -9.52%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 12.5g (+2.50g, +25.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Stoneground Whole Wheat Flour, Water, Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+2.00kcal, +0.83%)
Total Fat3.3g (+3.30g)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 43.96g (-8.54g, -16.27%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 2.2g (-7.80g, -78.00%)
Sugars, added N/A
Protein 8.79g (+1.29g, +17.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe1.98mg (+1.08mg, +120.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (preservative), Dough Conditioner (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+7.00kcal, +2.92%)
Total FatN/A
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 49.41g (-3.09g, -5.89%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 4.71g (-5.29g, -52.90%)
Sugars, added N/A
Protein 8.24g (+0.74g, +9.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.18mg (+2.28mg, +253.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.76g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.44g (-8.06g, -15.35%)
Dietary Fiber 8.3g (+5.80g, +232.00%)
Sugars 5.56g (-4.44g, -44.40%)
Sugars, added N/A
Protein 11.11g (+3.61g, +48.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe4.0mg (+3.10mg, +344.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Wheat Flour, Water, Wheat Bread Concentrate (sprouted Whole Wheat Flour, Vital Wheat Gluten, Dextrose, Salt, Sugar, Cultured Wheat, Monocalcium Phosphate, Ascorbic Acid, Enzyme), Yeast, Contains Less Than 2% Of: Cultured Lactic Acid (preservative), Vital Wheat Gluten, Palm Shortening, Honey, Wheat Starch, Soybean Oil, Whey, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (-2.50g, -4.76%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-1.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Sea Salt, Potato Flour, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.07
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-9.00kcal, -3.75%)
Total Fat2.88g (+2.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.23g (-8.27g, -15.75%)
Dietary Fiber 3.8g (+1.30g, +52.00%)
Sugars 3.85g (-6.15g, -61.50%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe3.46mg (+2.56mg, +284.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.327mg
Niacin3.846mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Yeast, Molasses, Datem, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate A Preservative), Ethoxylated Mono And Diglycerides, Whey, Yeast, Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Caramel Color, Citric Acid, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 49.12g (-3.38g, -6.44%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 7.02g (-0.48g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+2.26mg, +251.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (-3.38g, -6.44%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 10.53g (+3.03g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+2.26mg, +251.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Salt, Calcium Propionate (a Preservative),mono Diglycerides, Citric Acid, Diacetyl Tartaric Acid Esters Of Mono Diglycerides(datem),ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+5.00kcal, +2.08%)
Total Fat5.66g (+5.66g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 43.4g (-9.10g, -17.33%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.77g (-6.23g, -62.30%)
Sugars, added N/A
Protein 7.55g (+0.05g, +0.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe3.4mg (+2.50mg, +277.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Honey, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Canola Oil, Organic Flaxseed, Organic Sesame Seeds, Organic Poppyseeds, Organic Hulled Millet, Salt, Organic Molasses, Yeast, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+15.00kcal, +6.25%)
Total Fat2.13g (+2.13g)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 51.06g (-1.44g, -2.74%)
Dietary Fiber 4.3g (+1.80g, +72.00%)
Sugars 6.38g (-3.62g, -36.20%)
Sugars, added N/A
Protein 8.51g (+1.01g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe2.3mg (+1.40mg, +155.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Molasses, Unrefined Brown Sugar, Dark Rye Flour, Rye Meal, Veg Shortening, Yeast, Salt, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 47.37g (-5.13g, -9.77%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 3.51g (-6.49g, -64.90%)
Sugars, added N/A
Protein 10.53g (+3.03g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+2.26mg, +251.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Flour], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour Dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid, Enzymes], Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+15.00kcal, +6.25%)
Total Fat2.13g (+2.13g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 51.06g (-1.44g, -2.74%)
Dietary Fiber 6.4g (+3.90g, +156.00%)
Sugars 6.38g (-3.62g, -36.20%)
Sugars, added N/A
Protein 8.51g (+1.01g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe3.06mg (+2.16mg, +240.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Berries, Molasses, Yeast, Veg, Shortening, Wheat Bran, Evap Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat4.46g (+4.46g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.64g (-7.86g, -14.97%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.93mg (+1.03mg, +114.44%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sourdough Culture (wheat Flour, Water, Whole Wheat Flour), Water, Whole Wheat Flour, Olive Oil, Sea Salt, Sage,onion ,yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 45.61g (-6.89g, -13.12%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+2.26mg, +251.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Margarine (interesterified Soy Bean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Salt, Cane Sugar, Dough Conditioners (enzymes, Ascorbic Acid, L Cysteine), Corn Flour, Ray Flour, Soy Lecithin, Distilled Soy Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+20.00kcal, +8.33%)
Total Fat3.42g (+3.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 49.32g (-3.18g, -6.06%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 6.85g (-3.15g, -31.50%)
Sugars, added N/A
Protein 8.22g (+0.72g, +9.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+5.00mg, +10.00%)
Iron, Fe2.47mg (+1.57mg, +174.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.37g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Degermed Yellow Corn Meal Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Enzymes), Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Natural Flavors, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate)