Sturdiwheat Golden Grain White Bread Mix, Golden Grain White by Sturdiwheat Inc: Similar Foods
- Product:
- Golden Grain White Bread Mix, Golden Grain White
- Brand:
- Sturdiwheat
- Maker:
- Sturdiwheat Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624112/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal | |
Total Fat | 1.79g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 496.0mg | |
Total Carbohydrates | 53.57g | |
Dietary Fiber | 1.8g | |
Sugars | 10.71g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 0.64mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Fractions, Sugar, Soy Grits, Nonfat Milk Solids, Wheat Germ, Salt, Yeast, Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+2.00kcal, +0.77%) | |
Total Fat | 1.75g (-0.04g, -2.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 491.0mg (-5.00mg, -1.01%) | |
Total Carbohydrates | 56.14g (+2.57g, +4.80%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 5.26g (-5.45g, -50.89%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 3.16mg (+2.52mg, +393.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Canola Oil, Vinegar, Calcium Sulfate, Wheat Flour, Wheat Starch, L Cysteine, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Topped With Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+2.00kcal, +0.77%) | |
Total Fat | 3.51g (+1.72g, +96.09%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 491.0mg (-5.00mg, -1.01%) | |
Total Carbohydrates | 47.37g (-6.20g, -11.57%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 1.75g (-8.96g, -83.66%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 3.16mg (+2.52mg, +393.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Yeast, Sesame Seeds, Salt, Sugar, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, Enzymes, L Cysteine), Rye Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (+1.00kcal, +0.38%) | |
Total Fat | 3.57g (+1.78g, +99.44%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+4.00mg, +0.81%) | |
Total Carbohydrates | 54.76g (+1.19g, +2.22%) | |
Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
Sugars | 9.52g (-1.19g, -11.11%) | |
Sugars, added | N/A | |
Protein | 9.52g (+2.38g, +33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
Iron, Fe | 1.71mg (+1.07mg, +167.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Unbleached Wheat Flour, Whole Grain Wheat Flour, Honey, 6 Grain Cereal (wheat, Rye, Corn, Oats, Spelt, Kamut And Flaxseed), Organic Coarse Rye Flour, Pumpkin Seeds, Organic Wheat Flour, Barley Flour, Molasses, Sunflower Seeds, Eggs, Sea Salt, Sesame Seeds, Yeast 16 Oz (454 Grams) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-6.00kcal, -2.30%) | |
Total Fat | 2.13g (+0.34g, +18.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 489.0mg (-7.00mg, -1.41%) | |
Total Carbohydrates | 51.06g (-2.51g, -4.69%) | |
Dietary Fiber | 6.4g (+4.60g, +255.56%) | |
Sugars | 6.38g (-4.33g, -40.43%) | |
Sugars, added | N/A | |
Protein | 8.51g (+1.37g, +19.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
Iron, Fe | 3.06mg (+2.42mg, +378.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Berries, Molasses, Yeast, Veg, Shortening, Wheat Bran, Evap Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+2.00kcal, +0.77%) | |
Total Fat | 1.75g (-0.04g, -2.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (+13.00mg, +2.62%) | |
Total Carbohydrates | 54.39g (+0.82g, +1.53%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 5.26g (-5.45g, -50.89%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 3.16mg (+2.52mg, +393.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.298mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+2.00kcal, +0.77%) | |
Total Fat | 1.75g (-0.04g, -2.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (+13.00mg, +2.62%) | |
Total Carbohydrates | 54.39g (+0.82g, +1.53%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 5.26g (-5.45g, -50.89%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 3.16mg (+2.52mg, +393.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.298mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+4.00kcal, +1.53%) | |
Total Fat | 5.88g (+4.09g, +228.49%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+4.00mg, +0.81%) | |
Total Carbohydrates | 47.06g (-6.51g, -12.15%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 1.47g (-9.24g, -86.27%) | |
Sugars, added | N/A | |
Protein | 7.35g (+0.21g, +2.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 2.65mg (+2.01mg, +314.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour With Added Vinegar, Dehydrated Garlic, Spices, Dehydrated Onion, Sunflower Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (+3.00kcal, +1.15%) | |
Total Fat | 1.89g (+0.10g, +5.59%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (+13.00mg, +2.62%) | |
Total Carbohydrates | 50.94g (-2.63g, -4.91%) | |
Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
Sugars | 3.77g (-6.94g, -64.80%) | |
Sugars, added | N/A | |
Protein | 11.32g (+4.18g, +58.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.72mg (+2.08mg, +325.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes Oats, Flax Seeds, Cracked Wheat, Rye,salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (+3.00kcal, +1.15%) | |
Total Fat | 1.89g (+0.10g, +5.59%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (+13.00mg, +2.62%) | |
Total Carbohydrates | 50.94g (-2.63g, -4.91%) | |
Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
Sugars | 3.77g (-6.94g, -64.80%) | |
Sugars, added | N/A | |
Protein | 11.32g (+4.18g, +58.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.72mg (+2.08mg, +325.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-2.00kcal, -0.77%) | |
Total Fat | 3.53g (+1.74g, +97.21%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 494.0mg (-2.00mg, -0.40%) | |
Total Carbohydrates | 48.24g (-5.33g, -9.95%) | |
Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
Sugars | 1.18g (-9.53g, -88.98%) | |
Sugars, added | N/A | |
Protein | 8.24g (+1.10g, +15.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
Iron, Fe | 3.18mg (+2.54mg, +396.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour*, Water, Canola Oil, Extra Virgin Olive Oil, Malt, Salt, Dextrose, Yeast, Dough Conditioner (corn Flour, Enzymes, Ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-11.00kcal, -4.21%) | |
Total Fat | 4.17g (+2.38g, +132.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+4.00mg, +0.81%) | |
Total Carbohydrates | 45.0g (-8.57g, -16.00%) | |
Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
Sugars | 3.33g (-7.38g, -68.91%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 3.0mg (+2.36mg, +368.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Honey, Salt, Cultured Wheat Flours, Naturally Fermented Lactic Acid, Dough Conditioner (monocalcium Phosphate, Acacia Gum, Enzymes), Yeast, Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-15.00kcal, -5.75%) | |
Total Fat | 1.75g (-0.04g, -2.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 491.0mg (-5.00mg, -1.01%) | |
Total Carbohydrates | 49.12g (-4.45g, -8.31%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 5.26g (-5.45g, -50.89%) | |
Sugars, added | N/A | |
Protein | 7.02g (-0.12g, -1.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 3.16mg (+2.52mg, +393.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+4.00kcal, +1.53%) | |
Total Fat | 6.62g (+4.83g, +269.83%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+4.00mg, +0.81%) | |
Total Carbohydrates | 44.12g (-9.45g, -17.64%) | |
Dietary Fiber | 7.4g (+5.60g, +311.11%) | |
Sugars | 1.47g (-9.24g, -86.27%) | |
Sugars, added | N/A | |
Protein | 8.82g (+1.68g, +23.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 2.65mg (+2.01mg, +314.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Cultured Wheat Flour With Added Vinegar, Organic Palm Fruit Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-11.00kcal, -4.21%) | |
Total Fat | 4.46g (+2.67g, +149.16%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+4.00mg, +0.81%) | |
Total Carbohydrates | 44.64g (-8.93g, -16.67%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 0.0g (-10.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 1.93mg (+1.29mg, +201.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Sourdough Culture (wheat Flour, Water, Whole Wheat Flour), Water, Whole Wheat Flour, Olive Oil, Sea Salt, Sage,onion ,yeast, Malted Barley Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-6.00kcal, -2.30%) | |
Total Fat | 2.13g (+0.34g, +18.99%) | |
Saturated Fat | 1.06g (+1.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 511.0mg (+15.00mg, +3.02%) | |
Total Carbohydrates | 51.06g (-2.51g, -4.69%) | |
Dietary Fiber | 4.3g (+2.50g, +138.89%) | |
Sugars | 6.38g (-4.33g, -40.43%) | |
Sugars, added | N/A | |
Protein | 8.51g (+1.37g, +19.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
Iron, Fe | 2.3mg (+1.66mg, +259.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Molasses, Unrefined Brown Sugar, Dark Rye Flour, Rye Meal, Veg Shortening, Yeast, Salt, Wheat Bran |