Panera Bread Sesame Semolina Bread, Sesame Semolina by J & C Porche Enterprises L L C: Similar Foods

Product:
Sesame Semolina Bread, Sesame Semolina
Brand:
Panera Bread
Maker:
J & C Porche Enterprises L L C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886830/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat0.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 45.45g
Dietary Fiber 3.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.61g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Enriched Semolina Flour (semolina Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Salt, Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+4.00kcal, +1.76%)
Total Fat2.88g (+2.12g, +278.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.23g (-1.22g, -2.68%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 7.69g (-2.92g, -27.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe3.46mg (+1.28mg, +58.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.327mg
Niacin3.846mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Yeast, Molasses, Datem, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate A Preservative), Ethoxylated Mono And Diglycerides, Whey, Yeast, Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Caramel Color, Citric Acid, Azodicarbonamide, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+1.00kcal, +0.44%)
Total Fat3.51g (+2.75g, +361.84%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 43.86g (-1.59g, -3.50%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-3.59g, -33.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.63mg (-1.55mg, -71.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pizza Dough: Organic Flour, Water, Organic Canola Oil, Yeast, Organic Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+1.00kcal, +0.44%)
Total Fat4.39g (+3.63g, +477.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 38.6g (-6.85g, -15.07%)
Dietary Fiber 5.3g (+2.30g, +76.67%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 10.53g (-0.08g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, Water, 100% Whole Wheat Flour, Vital Wheat Gluten, Organic Honey, Sunflower Oil, Oat Fiber, Yeast, Molasses, Salt, Cultured Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+1.00kcal, +0.44%)
Total Fat4.39g (+3.63g, +477.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 38.6g (-6.85g, -15.07%)
Dietary Fiber 5.3g (+2.30g, +76.67%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 10.53g (-0.08g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, Water, 100% Whole Wheat Flour, Vital Wheat Gluten, Organic Honey, Sunflower Oil, Oat Fiber, Yeast, Molasses, Salt, Cultured Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-3.00kcal, -1.32%)
Total Fat1.18g (+0.42g, +55.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 45.88g (+0.43g, +0.95%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.06g (-3.55g, -33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe2.96mg (+0.78mg, +35.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Malt, Yeast, Salt, Soybean Oil, And Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-11.00kcal, -4.85%)
Total Fat0.0g (-0.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+10.00mg, +2.00%)
Total Carbohydrates 49.02g (+3.57g, +7.85%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 7.84g (-2.77g, -26.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe3.53mg (+1.35mg, +61.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Salt, 2% Or Less Of Each: Honey, Yeast, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-16.00kcal, -7.05%)
Total Fat1.75g (+0.99g, +130.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 42.11g (-3.34g, -7.35%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (-1.84g, -17.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe2.53mg (+0.35mg, +16.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rice Bran, Dried Durum Wheat Sourdough, Brown Sugar, Salt, Yeast, Rye Sourdough Flavor, Wheat Gluten, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+15.00kcal, +6.61%)
Total Fat3.3g (+2.54g, +334.21%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 43.96g (-1.49g, -3.28%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 8.79g (-1.82g, -17.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe1.98mg (-0.20mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (preservative), Dough Conditioner (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+19.00kcal, +8.37%)
Total Fat2.63g (+1.87g, +246.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 45.61g (+0.16g, +0.35%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-1.84g, -17.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe3.16mg (+0.98mg, +44.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Margarine (interesterified Soy Bean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Salt, Cane Sugar, Dough Conditioners (enzymes, Ascorbic Acid, L Cysteine), Corn Flour, Ray Flour, Soy Lecithin, Distilled Soy Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+19.00kcal, +8.37%)
Total Fat1.75g (+0.99g, +130.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 47.37g (+1.92g, +4.22%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 10.53g (-0.08g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe3.16mg (+0.98mg, +44.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Flour], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour Dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid, Enzymes], Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+19.00kcal, +8.37%)
Total Fat1.75g (+0.99g, +130.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+3.67g, +8.07%)
Dietary Fiber 5.3g (+2.30g, +76.67%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 10.53g (-0.08g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe3.16mg (+0.98mg, +44.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Salt, Calcium Propionate (a Preservative),mono Diglycerides, Citric Acid, Diacetyl Tartaric Acid Esters Of Mono Diglycerides(datem),ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+19.00kcal, +8.37%)
Total Fat5.26g (+4.50g, +592.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 40.35g (-5.10g, -11.22%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (-1.84g, -17.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Canola Oil, Wheat Gluten, Sugar, Yeast, Salt, Fremented Dough Extractcontains Less Than 2% Of Each Of The Following: Honey, Baking Powder [ Sodium Acid Pyrophosphate, Calcium Sulfate], Dough Conditioners ( Sodium Streroyal Lactylate, Ascorbic Fumeric Acid Bottom Dusted With Niacin, Ferrous, Sulfate , Thaimin Mononitrate, Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+8.00kcal, +3.52%)
Total Fat5.29g (+4.53g, +596.05%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+18.00mg, +3.60%)
Total Carbohydrates 47.06g (+1.61g, +3.54%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 2.35g (-8.26g, -77.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.42mg (-1.76mg, -80.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Modified Tapioca Starch, White Rice Flour, Potato Starch, Corn Starch, Palm Oil, Evaporated Cane Juice, Contains Less Than 2% Of Each Of The Following: Millet Flour, Dried Yeast (yeast, Sorbitan Monostearate), Modified Cellulose, Canola Oil, Sea Salt, Sorghum Flour, Xanthan Gum, Guar Gum, Rice Bran Extract, Cultured Dextrose, Calcium Sulfate, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+18.00kcal, +7.93%)
Total Fat5.66g (+4.90g, +644.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 43.4g (-2.05g, -4.51%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 7.55g (-3.06g, -28.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe3.4mg (+1.22mg, +55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Honey, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Canola Oil, Organic Flaxseed, Organic Sesame Seeds, Organic Poppyseeds, Organic Hulled Millet, Salt, Organic Molasses, Yeast, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+19.00kcal, +8.37%)
Total Fat1.75g (+0.99g, +130.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 49.12g (+3.67g, +8.07%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 7.02g (-3.59g, -33.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe3.16mg (+0.98mg, +44.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)