Buena Vista Foods Whole Grain Double Chocolate Chip Muffin by Buena Vista Food Products: Similar Foods

Product:
Whole Grain Double Chocolate Chip Muffin
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558247/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat10.1g
Saturated Fat 2.02g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 253.0mg
Total Carbohydrates 44.44g
Dietary Fiber 4.0g
Sugars 19.19g
Sugars, added N/A
Protein 5.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg
Iron, Fe1.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potato, Sugar, Brown Sugar, Canola Oil, Eggs, Chocolate Drops, Cocoa Powder, Sweet Whey, Modified Food Starch, Baking Powder, Sodium Bicarbonate, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat10.99g (+0.89g, +8.81%)
Saturated Fat 2.2g (+0.18g, +8.91%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 264.0mg (+11.00mg, +4.35%)
Total Carbohydrates 45.05g (+0.61g, +1.37%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 21.98g (+2.79g, +14.54%)
Sugars, added N/A
Protein 4.4g (-0.65g, -12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe2.97mg (+1.15mg, +63.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Applesauce, Canola Oil, Brown Sugar, Eggs, Chocolate Drops, Cocoa Powder, Whey, Modified Food Starch, Baking Powder, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat8.57g (-1.53g, -15.15%)
Saturated Fat 0.71g (-1.31g, -64.85%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 243.0mg (-10.00mg, -3.95%)
Total Carbohydrates 47.14g (+2.70g, +6.08%)
Dietary Fiber 2.9g (-1.10g, -27.50%)
Sugars 18.57g (-0.62g, -3.23%)
Sugars, added N/A
Protein 4.29g (-0.76g, -15.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe2.06mg (+0.24mg, +13.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Ultra Grain Flour, Sugar, Enriched Unbleached Flour [wheat Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Applesauce, Canola Oil, Eggs, Blueberries, Whey Powder, Food Starch Modified, Baking Powder, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+10.00kcal, +3.53%)
Total Fat10.34g (+0.24g, +2.38%)
Saturated Fat 1.72g (-0.30g, -14.85%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+9.00mg, +36.00%)
Sodium 259.0mg (+6.00mg, +2.37%)
Total Carbohydrates 48.28g (+3.84g, +8.64%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 25.86g (+6.67g, +34.76%)
Sugars, added N/A
Protein 3.45g (-1.60g, -31.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca34.0mg (+14.00mg, +70.00%)
Iron, Fe1.24mg (-0.58mg, -31.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Ali's Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Sugar, Natural Apple Sauce (apples, Water, Ascorbic Acid), Blueberries, Bananas, Gf Oatmeal, Eggs, (whole Liquid Eggs, Nisin Preparation), Brown Sugar, Non Gmo Canola Oil, Spectrum Palm Oil, Baking Powder, Baking Soda, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+11.00kcal, +3.89%)
Total Fat12.7g (+2.60g, +25.74%)
Saturated Fat 4.76g (+2.74g, +135.64%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 263.0mg (+10.00mg, +3.95%)
Total Carbohydrates 41.27g (-3.17g, -7.13%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 25.4g (+6.21g, +32.36%)
Sugars, added N/A
Protein 4.76g (-0.29g, -5.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.5mg (+9.50mg)
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe1.14mg (-0.68mg, -37.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Pastry Cream Powder (sugar, Non Fat Milk Powder, Modified Potato Starch, Dextrose, Whey Powder, Sodium Alginate, Tetra Sodium Pyrophosphate, Calcium Lactate, Natural Flavors, Natural Food Colors), Sweetened Shredded Coconut (coconut, Sugar, Water, Propylene Glycol), Milk, Sugar, Shortening (palm Oil With Citric Acid Added As A Preservative), Eggs, Whip Cream Topping (water, Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Hydrogenated Coconut Oil)), Coating (hydrogenated Palm Kernel Oil, Soy Lecithin), Heavy Cream (cream And Less Than 0 2% Of: (mono And Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum [added As Emulsifiers And Stabilizers]), Salt, Coconut Flavor, Natural Butter Flavor, Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-2.00kcal, -0.71%)
Total Fat7.02g (-3.08g, -30.50%)
Saturated Fat 4.39g (+2.37g, +117.33%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 237.0mg (-16.00mg, -6.32%)
Total Carbohydrates 49.12g (+4.68g, +10.53%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 14.04g (-5.15g, -26.84%)
Sugars, added N/A
Protein 5.26g (+0.21g, +4.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe2.53mg (+0.71mg, +39.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour(malted Barley Flour, Niacin, Iron, Thiamine Monoitrate, Riboflabin, Floic Acid ),water, Granulated Sugar, Eggs, Frozen,vegetable Shortening(partially Hydrogenated Soybean And Cottonseed Oils ), Milk, 3 7%, Extended Soft, Dry Yeast(sorbitian Monostearate, Asorbic Acid), Corn Starch, Salt, Calcium Pro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+15.00kcal, +5.30%)
Total Fat6.14g (-3.96g, -39.21%)
Saturated Fat 2.63g (+0.61g, +30.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 246.0mg (-7.00mg, -2.77%)
Total Carbohydrates 50.88g (+6.44g, +14.49%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 15.79g (-3.40g, -17.72%)
Sugars, added N/A
Protein 8.77g (+3.72g, +73.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.89mg (+0.07mg, +3.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Eggs, Palm Oil, High Fructose Corn Syrup, Wheat Gluten, Potato Flour, Contains 2% Or Less Of The Following: Soybean Oil, Fermented Potato Flour, Corn Sugar, Salt, Dough Conditioners (mono & Diglycerides, Ascorbic Acid, Azodicarbonamide), Natural & Artificial Flavors, Guar Gum, Xanthan Gum, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Flour, Turmeric, Paprika, Wheat Starch, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-8.00kcal, -2.83%)
Total Fat7.84g (-2.26g, -22.38%)
Saturated Fat 0.98g (-1.04g, -51.49%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 235.0mg (-18.00mg, -7.11%)
Total Carbohydrates 45.1g (+0.66g, +1.49%)
Dietary Fiber 3.9g (-0.10g, -2.50%)
Sugars 19.61g (+0.42g, +2.19%)
Sugars, added N/A
Protein 3.92g (-1.13g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+19.00mg, +95.00%)
Iron, Fe2.12mg (+0.30mg, +16.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana Puree, Canola Oil, Eggs, Apple Sauce, Sweet Whey, Modified Food Starch, Natural Vanilla Flavor, Baking Powder, Sodium Bicarbonate, Salt, Natural Flavor, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+15.00kcal, +5.30%)
Total Fat14.91g (+4.81g, +47.62%)
Saturated Fat 5.26g (+3.24g, +160.40%)
Trans Fat 0.44g (+0.44g)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 237.0mg (-16.00mg, -6.32%)
Total Carbohydrates 36.84g (-7.60g, -17.10%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 10.53g (-8.66g, -45.13%)
Sugars, added N/A
Protein 3.51g (-1.54g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.63mg (-1.19mg, -65.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baked Chocolate Pie: Dough [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (with Bha, Propyl Gallate And Citric Acid To Help Protect Flavor), Water, Salt, Dehydrated Milk], Filling [water, Granulated Sugar, Creme Powder (modified Tapioca Starch, Dextrose, Salt, And 2% Or Less Of Each Of The Following: Titanium Dioxide (color), Carrageenan, Glucono Delta Lactone, Preservatives (potassium Sorbate, Sodium Benzoate), Artificial Flavor, Corn Starch, Silicon Dioxide (flow Aid), Yellow 5, Yellow 6), Fudge Icing Base (partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Cocoa Processed With Alkali, Soybean Oil, Soy Lecithin, Mono & Diglycerides, Sorbic Acid (as A Preservative), Propylene Glycol, Water, Chocolate Liquor, Salt, Artificial Flavor, Corn Starch, Dextrose), Margarine (partially Hydrogenated Soybean And Cottonseed Oils, Skim Milk, Cultured Skim Milk, Salt, Vegetable Mono & Diglycerides And Soy Lecithin (emulsifiers), Vitamin A Palmitate, Colored With Beta Carotene, Artificial Flavor)], Glaze [icing Sugar (granulated Sugar, Maltodextrin), Water, Corn Syrup, Vanilla Flavor (water, Pure Grain Alcohol, Ethyl Vanillin, And Artificial Flavors)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+9.00kcal, +3.18%)
Total Fat13.27g (+3.17g, +31.39%)
Saturated Fat 7.08g (+5.06g, +250.50%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 257.0mg (+4.00mg, +1.58%)
Total Carbohydrates 39.82g (-4.62g, -10.40%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 15.93g (-3.26g, -16.99%)
Sugars, added N/A
Protein 2.65g (-2.40g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.27mg (-0.55mg, -30.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples Enriched Wheat Flour (flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm And Modified Palm Oils), Sugar, Water, Corn Syrup, Heavy Cream (cream, Milk, Skim Milk Powder, Dextrose, Carrageenan, Mono And Diglycerides, Cellulose , Gum, Sodium Citrate), Modified Corn Starch, Glaze (agar, Sugar), Liquid Whole Egg, Butter, Vinegar, Concentrated Lemon Juice, Cinnamon, Blackstrap Molasses, Yeast, Enzyme, Natural Flavor, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-19.00kcal, -6.71%)
Total Fat7.69g (-2.41g, -23.86%)
Saturated Fat 0.55g (-1.47g, -72.77%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+2.00mg, +8.00%)
Sodium 231.0mg (-22.00mg, -8.70%)
Total Carbohydrates 46.15g (+1.71g, +3.85%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 18.68g (-0.51g, -2.66%)
Sugars, added N/A
Protein 4.4g (-0.65g, -12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe1.98mg (+0.16mg, +8.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Ultra Grain Flour, Sugar, Enriched Unbleached Flour [wheat Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Applesauce, Canola Oil, Eggs, Blueberries, Whey Powder, Food Starch Modified, Baking Powder, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-8.00kcal, -2.83%)
Total Fat8.75g (-1.35g, -13.37%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 238.0mg (-15.00mg, -5.93%)
Total Carbohydrates 47.5g (+3.06g, +6.89%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 15.0g (-4.19g, -21.83%)
Sugars, added N/A
Protein 5.0g (-0.05g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.7mg (+0.88mg, +48.35%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn, Cornmeal, Canola Oil, Eggs, Sweet Whey, Modified Food Starch, Baking Powder, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat25.0g (+14.90g, +147.52%)
Saturated Fat 12.5g (+10.48g, +518.81%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+11.00mg, +44.00%)
Sodium 250.0mg (-3.00mg, -1.19%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 21.43g (+2.24g, +11.67%)
Sugars, added N/A
Protein 7.14g (+2.09g, +41.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.29mg (-0.53mg, -29.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), All Purpose Shortening (palm Oil And Soybean Oil), Sugar, Water, Cake Flour (bleached Wheat Flour), Whole Eggs, Margarine (soybean Oil, Palm Oil, Salt, Mono And Di Glycerides, Soybean Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate Added), Butter, Salt, Yellow Color, Vanilla Flavor (propylene Glycol, Artificial Flavors, Caramel Color, Citric Acid), Butter Flavor (xanthan Gum, Sodium Benzoate, Bha, Mixed Tocopherols), Raspberry (corn Syrup, Apples (treated With Sulfites), Raspberries, Contains 2% Or Less Of The Following: Phosphoric Acid, Pectin,), Cocoa Drops (cocoa Processed With Alkali, Dextrose, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Chocolate (partially Hydrogenated Palm Kernel Oil, Cooca Powder Processed With Alkali, Buttermilk, Cocoa Powder, Milkfat, Hydrogenated Palm Oil, Sorbitan Monostearate And Soya Lecithin And Polysorbate 60 (emulsifiers), And Natural And Artificial Flavors) Sprinkles (partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm, Oils), Corn Starch, Soy Lecithin, (an Emulsifier), Artificial Flavor, Color Confectioners Glaze, F D C Colors Yellow # 5, Yellow # 6, Red #3, Blue #1, Red # 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat10.0g (-0.10g, -0.99%)
Saturated Fat 2.33g (+0.31g, +15.35%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 247.0mg (-6.00mg, -2.37%)
Total Carbohydrates 34.67g (-9.77g, -21.98%)
Dietary Fiber 5.3g (+1.30g, +32.50%)
Sugars 0.67g (-18.52g, -96.51%)
Sugars, added N/A
Protein 8.67g (+3.62g, +71.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.24mg (-1.58mg, -86.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla: Corn Flour, Water, Modified Corn Starch, Annatto Extract And Oleoresin Of Turmeric Beef Filling: Cooked Beef, Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Onion, 2% Or Less Of The Following: Granulated Garlic, Potato Starch With Monoglycerides, Corn Oil, Grill Flavor (maltodextrin, Salt, Corn Flour, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Modified Food Starch, Corn Syrup Solids, Smoke Flavor, Tricalcium Phosphate), Black Pepper, Citric Acid, Cumin Fried In Vegetable Oil (corn Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-3.00kcal, -1.06%)
Total Fat0.0g (-10.10g, -100.00%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 260.0mg (+7.00mg, +2.77%)
Total Carbohydrates 52.0g (+7.56g, +17.01%)
Dietary Fiber 4.0g (=)
Sugars 12.0g (-7.19g, -37.47%)
Sugars, added N/A
Protein 8.0g (+2.95g, +58.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe4.0mg (+2.18mg, +119.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Orange Puree (concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp, Ground Oranges And Orange Oil), Organic Sour Dough (organic Unbleached Wheat Flour [niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-8.00kcal, -2.83%)
Total Fat7.84g (-2.26g, -22.38%)
Saturated Fat 3.14g (+1.12g, +55.45%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 243.0mg (-10.00mg, -3.95%)
Total Carbohydrates 49.41g (+4.97g, +11.18%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 35.29g (+16.10g, +83.90%)
Sugars, added N/A
Protein 2.35g (-2.70g, -53.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.85mg (-0.97mg, -53.30%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated2.75g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.57g
Thiamin0.0mg
Riboflavin0.08mg
Niacin0.941mg
Ingredients
Filling: Water, Sugar, Food Starch Modified, Egg Yolks, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp, Lemon Peel, Lemon Oil); Contains Less Than 2% Of The Following: Lemon Extract, Citric Acid, Cornstarch, Carob Bean Gum, Carboxymethyl Cellulose, Agar Agar, Salt, Yellow 5, Yellow 6, Red 40, Crust: Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Palm Oil, Water, Sugar, Salt, Food Starch Modified, Dextrose, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, (preservative), Natural Butter Flavor, Annatto Color, Vitamin A Palmitate), Nonfat Dry Milk, Meringue: Water, Sugar, Egg Whites; Contains Less Than 2% Of The Following: Sodium Phosphate, Cream Of Tartar (preservative), Agar Agar, Cornstarch, Carob Bean Gum, Carboxymethyl Cellulose, Natural And Artificial Vanilla Flavor, Salt, Sorbic Acid (preservative), Malic Acid