Buena Vista Foods Wg Fruity Pancake Bowl, Strawberry by Buena Vista Food Products: Similar Foods

Product:
Wg Fruity Pancake Bowl, Strawberry
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613856/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat4.63g
Saturated Fat 2.31g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 315.0mg
Total Carbohydrates 37.96g
Dietary Fiber 1.9g
Sugars 13.89g
Sugars, added N/A
Protein 4.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Citric Acid, Natural Colors (fruit And Vegetable Extracts), Carrageenan, Potassium Sorbate, Erythrobic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat4.63g (=)
Saturated Fat 2.31g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-4.00mg, -11.11%)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 35.19g (-2.77g, -7.30%)
Dietary Fiber 1.9g (=)
Sugars 12.04g (-1.85g, -13.32%)
Sugars, added N/A
Protein 4.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (=)
Iron, Fe1.67mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-12.00kcal, -5.88%)
Total Fat9.14g (+4.51g, +97.41%)
Saturated Fat 1.08g (-1.23g, -53.25%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 322.0mg (+7.00mg, +2.22%)
Total Carbohydrates 23.12g (-14.84g, -39.09%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 4.84g (-9.05g, -65.15%)
Sugars, added N/A
Protein 6.99g (+2.36g, +50.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe0.97mg (-0.70mg, -41.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-6.00kcal, -2.94%)
Total Fat8.94g (+4.31g, +93.09%)
Saturated Fat 0.81g (-1.50g, -64.94%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 331.0mg (+16.00mg, +5.08%)
Total Carbohydrates 23.58g (-14.38g, -37.88%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 4.88g (-9.01g, -64.87%)
Sugars, added N/A
Protein 6.5g (+1.87g, +40.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.1mg (-0.57mg, -34.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+9.00kcal, +4.41%)
Total Fat7.41g (+2.78g, +60.04%)
Saturated Fat 2.78g (+0.47g, +20.35%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+15.00mg, +41.67%)
Sodium 306.0mg (-9.00mg, -2.86%)
Total Carbohydrates 23.15g (-14.81g, -39.01%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.0g (-13.89g, -100.00%)
Sugars, added N/A
Protein 12.96g (+8.33g, +179.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (=)
Iron, Fe2.5mg (+0.83mg, +49.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Chicken, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ferrous Sulphate Potassium Bromate, Thiamine, Riboflavin, Folic Acid Water, Onions, Liquid Eggs, Sour Cream (cultured Milk Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Yellow Corn Flour, Vegetable Oil (soy Bean Oil), Apo Carotenal (color), Beta Carotene (color), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+5.00kcal, +2.45%)
Total Fat9.09g (+4.46g, +96.33%)
Saturated Fat 1.36g (-0.95g, -41.13%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 327.0mg (+12.00mg, +3.81%)
Total Carbohydrates 18.18g (-19.78g, -52.11%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.91g (-12.98g, -93.45%)
Sugars, added N/A
Protein 13.64g (+9.01g, +194.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.65mg (-1.02mg, -61.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat9.73g (+5.10g, +110.15%)
Saturated Fat 0.88g (-1.43g, -61.90%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 327.0mg (+12.00mg, +3.81%)
Total Carbohydrates 17.7g (-20.26g, -53.37%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.88g (-13.01g, -93.66%)
Sugars, added N/A
Protein 12.39g (+7.76g, +167.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.96mg (-0.71mg, -42.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated3.1g
Ingredients
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat9.73g (+5.10g, +110.15%)
Saturated Fat 0.88g (-1.43g, -61.90%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 327.0mg (+12.00mg, +3.81%)
Total Carbohydrates 17.7g (-20.26g, -53.37%)
Dietary Fiber N/A
Sugars 0.88g (-13.01g, -93.66%)
Sugars, added N/A
Protein 12.39g (+7.76g, +167.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.96mg (-0.71mg, -42.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated3.1g
Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-16.00kcal, -7.84%)
Total Fat8.04g (+3.41g, +73.65%)
Saturated Fat 1.34g (-0.97g, -41.99%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 312.0mg (-3.00mg, -0.95%)
Total Carbohydrates 22.32g (-15.64g, -41.20%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 2.68g (-11.21g, -80.71%)
Sugars, added N/A
Protein 8.04g (+3.41g, +73.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.96mg (-0.71mg, -42.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-9.00kcal, -4.41%)
Total Fat4.5g (-0.13g, -2.81%)
Saturated Fat 0.5g (-1.81g, -78.35%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-26.00mg, -72.22%)
Sodium 320.0mg (+5.00mg, +1.59%)
Total Carbohydrates 32.0g (-5.96g, -15.70%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 5.5g (-8.39g, -60.40%)
Sugars, added N/A
Protein 5.0g (+0.37g, +7.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca30.0mg (+11.00mg, +57.89%)
Iron, Fe0.36mg (-1.31mg, -78.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Shrimp (shrimp, Salt), Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Seaweed, Sesame Seeds, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat11.2g (+6.57g, +141.90%)
Saturated Fat 0.8g (-1.51g, -65.37%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-12.00mg, -33.33%)
Sodium 312.0mg (-3.00mg, -0.95%)
Total Carbohydrates 16.0g (-21.96g, -57.85%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 0.8g (-13.09g, -94.24%)
Sugars, added N/A
Protein 8.0g (+3.37g, +72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca32.0mg (+13.00mg, +68.42%)
Iron, Fe1.15mg (-0.52mg, -31.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.4g
Fatty acids, total polyunsaturated2.8g
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-20.00kcal, -9.80%)
Total Fat3.19g (-1.44g, -31.10%)
Saturated Fat 0.35g (-1.96g, -84.85%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 326.0mg (+11.00mg, +3.49%)
Total Carbohydrates 26.95g (-11.01g, -29.00%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 0.71g (-13.18g, -94.89%)
Sugars, added N/A
Protein 12.06g (+7.43g, +160.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe1.02mg (-0.65mg, -38.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated1.42g
Ingredients
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-20.00kcal, -9.80%)
Total Fat3.19g (-1.44g, -31.10%)
Saturated Fat 0.35g (-1.96g, -84.85%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 326.0mg (+11.00mg, +3.49%)
Total Carbohydrates 26.95g (-11.01g, -29.00%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 0.71g (-13.18g, -94.89%)
Sugars, added N/A
Protein 12.06g (+7.43g, +160.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe1.02mg (-0.65mg, -38.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated1.42g
Ingredients
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat4.93g (+0.30g, +6.48%)
Saturated Fat 0.35g (-1.96g, -84.85%)
Trans Fat N/A
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 289.0mg (-26.00mg, -8.25%)
Total Carbohydrates 26.76g (-11.20g, -29.50%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 4.93g (-8.96g, -64.51%)
Sugars, added N/A
Protein 12.68g (+8.05g, +173.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, Fe1.27mg (-0.40mg, -23.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast, Light Mayonnaise (water, Soybean Oil, Modified Starch (corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid And Calcium Disodium Edta [used To Protect Quality], Celery, Salt, Pepper) On Walnut Raisin Cranberry Bread
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat3.54g (-1.09g, -23.54%)
Saturated Fat 0.44g (-1.87g, -80.95%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-27.00mg, -75.00%)
Sodium 327.0mg (+12.00mg, +3.81%)
Total Carbohydrates 39.82g (+1.86g, +4.90%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 8.85g (-5.04g, -36.29%)
Sugars, added N/A
Protein 3.54g (-1.09g, -23.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+16.00mg, +84.21%)
Iron, Fe1.59mg (-0.08mg, -4.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Salt, Buttermilk, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-20.00kcal, -9.80%)
Total Fat8.05g (+3.42g, +73.87%)
Saturated Fat 0.57g (-1.74g, -75.32%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-2.00mg, -5.56%)
Sodium 322.0mg (+7.00mg, +2.22%)
Total Carbohydrates 17.24g (-20.72g, -54.58%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-13.89g, -100.00%)
Sugars, added N/A
Protein 12.64g (+8.01g, +173.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (+4.00mg, +21.05%)
Iron, Fe1.24mg (-0.43mg, -25.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.02g
Fatty acids, total polyunsaturated2.3g
Ingredients
Alaska Pollock, Enriched Unbleached And Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Water, Salt, Yellow Corn Flour, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Yeast, Sugar, Paprika Extract (color), Turmeric Extract (color)