Brookshire's Golden Crispy Crinkle Cut Fries by Brookshire Grocery Company: Similar Foods
- Product:
- Golden Crispy Crinkle Cut Fries
- Brand:
- Brookshire's
- Maker:
- Brookshire Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal | |
| Total Fat | 5.95g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 464.0mg | |
| Total Carbohydrates | 26.19g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.43mg | |
| Potassium, K | 310.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Colored With Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (=) | |
| Total Fat | 5.95g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 26.19g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.43mg (=) | |
| Potassium, K | 310.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.98g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Colored With Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+10.00kcal, +5.99%) | |
| Total Fat | 1.92g (-4.03g, -67.73%) | |
| Saturated Fat | 0.38g (-1.41g, -78.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 33.08g (+6.89g, +26.31%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 4.62g (+3.43g, +288.24%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.24g, +94.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 0.69mg (+0.26mg, +60.47%) | |
| Potassium, K | 308.0mg (-2.00mg, -0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Tomato Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Dehydrated Red Bell Pepper, Sugar, Onion Powder, Yeast Extract, Dry Cream (milk, Cream), Salt, Garlic Powder, Dehydrated Basil, Dehydrated Oregano, Chilli Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-2.00kcal, -1.20%) | |
| Total Fat | 5.88g (-0.07g, -1.18%) | |
| Saturated Fat | 0.59g (-1.20g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-17.00mg, -3.66%) | |
| Total Carbohydrates | 24.71g (-1.48g, -5.65%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-8.00mg, -40.00%) | |
| Iron, Fe | 0.59mg (+0.16mg, +37.21%) | |
| Potassium, K | 299.0mg (-11.00mg, -3.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (-1.80g, -60.40%) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.15g, +64.25%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (soybean, Canola, Corn, Cottonseed, And Or Sunflower), Food Starch Modified, Contains Less Than 2% Of Beta Carotene (color), Cornstarch, Dextrin, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Salt, To Maintain Natural Color (disodium Dihydrogen Pyrophosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+23.00kcal, +13.77%) | |
| Total Fat | 9.52g (+3.57g, +60.00%) | |
| Saturated Fat | 2.38g (+0.59g, +32.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 26.19g (=) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-1.00mg, -5.00%) | |
| Iron, Fe | 0.5mg (+0.07mg, +16.28%) | |
| Potassium, K | 310.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+1.19g, +39.93%) | |
| Fatty acids, total polyunsaturated | 2.98g (+1.19g, +66.48%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Corn Meal, Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Annatto (color), Spice And Coloring, Whey (milk), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+21.00kcal, +12.57%) | |
| Total Fat | 9.41g (+3.46g, +58.15%) | |
| Saturated Fat | 0.59g (-1.20g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-5.00mg, -1.08%) | |
| Total Carbohydrates | 24.71g (-1.48g, -5.65%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.18mg (+0.75mg, +174.42%) | |
| Potassium, K | 318.0mg (+8.00mg, +2.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Sugar, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Guar Gum, Extractive Of Paprika, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+21.00kcal, +12.57%) | |
| Total Fat | 9.41g (+3.46g, +58.15%) | |
| Saturated Fat | 0.59g (-1.20g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-5.00mg, -1.08%) | |
| Total Carbohydrates | 24.71g (-1.48g, -5.65%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.18mg (+0.75mg, +174.42%) | |
| Potassium, K | 318.0mg (+8.00mg, +2.58%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices Including Cracked Black Pepper), Sugar, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Guar Gum, Extractive Of Paprika Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+9.00kcal, +5.39%) | |
| Total Fat | 7.06g (+1.11g, +18.66%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-17.00mg, -3.66%) | |
| Total Carbohydrates | 21.18g (-5.01g, -19.13%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 3.53g (+2.34g, +196.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+3.50g, +147.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 1.53mg (+1.10mg, +255.81%) | |
| Potassium, K | 318.0mg (+8.00mg, +2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.12g (+1.14g, +38.26%) | |
| Fatty acids, total polyunsaturated | 1.76g (-0.03g, -1.68%) | |
| Ingredients | ||
|---|---|---|
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, Tomato Paste, Bell Peppers, 2% Or Less Of: Potato Starch, Sugar, Methylcellulose, Garlic Powder, Onion Powder, Salt, Spices, Yeast Extract, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-2.00kcal, -1.20%) | |
| Total Fat | 5.88g (-0.07g, -1.18%) | |
| Saturated Fat | 1.18g (-0.61g, -34.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+7.00mg, +1.51%) | |
| Total Carbohydrates | 24.71g (-1.48g, -5.65%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.43mg, -100.00%) | |
| Potassium, K | 329.0mg (+19.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g (-0.63g, -21.14%) | |
| Fatty acids, total polyunsaturated | 2.35g (+0.56g, +31.28%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto Extract (color), Dextrin, Dextrose, Extractives Of Capsicum, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Paprika (color), Paprika Extract (color), Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-16.00kcal, -9.58%) | |
| Total Fat | 8.14g (+2.19g, +36.81%) | |
| Saturated Fat | 1.16g (-0.63g, -35.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+13.00mg, +2.80%) | |
| Total Carbohydrates | 19.77g (-6.42g, -24.51%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.16g (-0.03g, -2.52%) | |
| Sugars, added | N/A | |
| Protein | 1.16g (-1.22g, -51.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-8.00mg, -40.00%) | |
| Iron, Fe | 0.23mg (-0.20mg, -46.51%) | |
| Potassium, K | 291.0mg (-19.00mg, -6.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.49g (+0.51g, +17.11%) | |
| Fatty acids, total polyunsaturated | 3.49g (+1.70g, +94.97%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Each: Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate (added To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+20.00kcal, +11.98%) | |
| Total Fat | 7.69g (+1.74g, +29.24%) | |
| Saturated Fat | 1.1g (-0.69g, -38.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+20.00mg, +4.31%) | |
| Total Carbohydrates | 28.57g (+2.38g, +9.09%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 1.1g (-0.09g, -7.56%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+0.92g, +38.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.1mg (+0.67mg, +155.81%) | |
| Potassium, K | 319.0mg (+9.00mg, +2.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cauliflower, Potato Shreds [potatoes, Dextrose, Sodium Acid Pyrophosphate (to Maintain Color)], Dehydrated Potatoes, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate (to Preserve Color), Citric Acid (to Preserve Color)), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch Contains 2% Or Less Of Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Cellulose, Molasses Powder (refinery Syrup, Molasses), Natural Flavor, Paprika Extract (color), Pea Fiber, Potato Starch Modified, Rice Flour, Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract (color), Whey, Yeast, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (=) | |
| Total Fat | 13.33g (+7.38g, +124.03%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 467.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 6.67g (-19.52g, -74.53%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.38g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Hass Avocados, Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride [firming], Citric Acid [to Acidify]), Organic Yellow Onions, Organic Lime Juice, Organic Jalapeno Peppers, Organic Cilantro, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-3.00kcal, -1.80%) | |
| Total Fat | 8.18g (+2.23g, +37.48%) | |
| Saturated Fat | 1.86g (+0.07g, +3.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 461.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 17.1g (-9.09g, -34.71%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 1.86g (+0.67g, +56.30%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+2.82g, +118.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+29.00mg, +145.00%) | |
| Iron, Fe | 1.86mg (+1.43mg, +332.56%) | |
| Potassium, K | 316.0mg (+6.00mg, +1.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bulgur Tabbouleh (water, Tomatoes, Whole Grain Bulgur Wheat, Parsley, Extra Virgin Olive Oil, Green Onions, Lemon Juice, Spearmint, Natural Flavors, Sea Salt, Lemon Juice Concentrate, Spices), Falafel (green Garbanzo Beans, Onions, Garbanzo Beans, Chickpea Flour, Parsley, Canola Oil, Olive Oil, Sea Salt, Vinegar, Garlic Powder, Cumin, Coriander, Lemon Juice Concentrate, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Black Pepper, Cayenne Pepper), Tahini Sauce (sour Cream [grade A Cultured Cream], Water, Tahini [pured Sesame Seeds], Lemon Juice, Sea Salt), Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+14.00kcal, +8.38%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-0.79g, -44.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+18.00mg, +3.88%) | |
| Total Carbohydrates | 23.3g (-2.89g, -11.03%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 2.7g (+1.51g, +126.89%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (+2.12g, +89.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+19.00mg, +95.00%) | |
| Iron, Fe | 0.9mg (+0.47mg, +109.30%) | |
| Potassium, K | 304.0mg (-6.00mg, -1.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Brown Rice (water, Organic Brown Rice), Water, Organic Corn, Organic Carrots, Organic Onions, Organic Green Peppers, Organic Rolled Oats, Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Red Bell Peppers, Organic Soy Protein Flour, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat), Organic Onion Powder, Broccoli, Sea Salt, Organic Garlic Powder, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+8.00kcal, +4.79%) | |
| Total Fat | 9.52g (+3.57g, +60.00%) | |
| Saturated Fat | 1.59g (-0.20g, -11.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-20.00mg, -4.31%) | |
| Total Carbohydrates | 19.05g (-7.14g, -27.26%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 1.59g (+0.40g, +33.61%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-0.79g, -33.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 0.32mg (-0.11mg, -25.58%) | |
| Potassium, K | 286.0mg (-24.00mg, -7.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.97g (+0.99g, +33.22%) | |
| Fatty acids, total polyunsaturated | 4.76g (+2.97g, +165.92%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dehydrated Onion, Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+8.00kcal, +4.79%) | |
| Total Fat | 9.52g (+3.57g, +60.00%) | |
| Saturated Fat | 1.59g (-0.20g, -11.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-20.00mg, -4.31%) | |
| Total Carbohydrates | 19.05g (-7.14g, -27.26%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 1.59g (+0.40g, +33.61%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-0.79g, -33.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 0.32mg (-0.11mg, -25.58%) | |
| Potassium, K | 286.0mg (-24.00mg, -7.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.97g (+0.99g, +33.22%) | |
| Fatty acids, total polyunsaturated | 4.76g (+2.97g, +165.92%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of: Dehydrated Onion, Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Color | ||