Scott & Jon's Ham & Cheddar Eggwraps, Ham & Cheddar by Demers Food Group Inc: Similar Foods
- Product:
- Ham & Cheddar Eggwraps, Ham & Cheddar
- Brand:
- Scott & Jon's
- Maker:
- Demers Food Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2481029/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal | |
Total Fat | 8.26g | |
Saturated Fat | 3.72g | |
Trans Fat | 0.0g | |
Cholesterol | 145.0mg | |
Sodium | 562.0mg | |
Total Carbohydrates | 4.13g | |
Dietary Fiber | 0.0g | |
Sugars | 1.65g | |
Sugars, added | N/A | |
Protein | 11.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 137.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 114.0mg | |
Vitamin D, IU | 33.0IU |
Ingredients | ||
---|---|---|
Filling: Ham (cured With: Water, Dextrose, Salt, Potassium Lactate, Dosium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Egg Whites, Red Bell Pepper, Green Chili Pepper, Green Onion, White Chedder Seasoning (whey, Buttermilk Powder, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Rice Flour, Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder [sweet Cream, Salt], Spices, Garlic Powder, Tapioca Starch, Nonfat Milk Solids, Citric Acid), Corn Starch, Salt Egg Wrap: Whole Eggs, Non Fat Milk, Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (+55.00kcal, +39.29%) | |
Total Fat | 10.62g (+2.36g, +28.57%) | |
Saturated Fat | 4.42g (+0.70g, +18.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 133.0mg (-12.00mg, -8.28%) | |
Sodium | 549.0mg (-13.00mg, -2.31%) | |
Total Carbohydrates | 11.5g (+7.37g, +178.45%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 2.65g (+1.00g, +60.61%) | |
Sugars, added | N/A | |
Protein | 14.16g (+2.59g, +22.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-4.00mg, -2.92%) | |
Iron, Fe | 0.62mg (+0.62mg) | |
Potassium, K | 88.0mg (-26.00mg, -22.81%) | |
Vitamin D, IU | 57.0IU (+24.00IU, +72.73%) |
Ingredients | ||
---|---|---|
Cottage Cheese (skim Milk, Milk, Bacterial Culture), Whole Egg, White Cheddar ([milk, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme], Cellulose), Water, Bacon (pork, Water, Salt, Sugar, Smoke Flavour, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Smoke), Rice Starch, 2% Or Less Of Milk Powder, Cornstarch, Salt, Natural Flavor, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (+37.00kcal, +26.43%) | |
Total Fat | 11.5g (+3.24g, +39.23%) | |
Saturated Fat | 5.31g (+1.59g, +42.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 208.0mg (+63.00mg, +43.45%) | |
Sodium | 566.0mg (+4.00mg, +0.71%) | |
Total Carbohydrates | 5.31g (+1.18g, +28.57%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.77g (+0.12g, +7.27%) | |
Sugars, added | N/A | |
Protein | 13.27g (+1.70g, +14.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 159.0mg (+22.00mg, +16.06%) | |
Iron, Fe | 0.97mg (+0.97mg) | |
Potassium, K | 124.0mg (+10.00mg, +8.77%) | |
Vitamin D, IU | 39.0IU (+6.00IU, +18.18%) |
Ingredients | ||
---|---|---|
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative) Carrageenan, Polysorbate 80 Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apo Carotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (-69.00kcal, -49.29%) | |
Total Fat | 0.0g (-8.26g, -100.00%) | |
Saturated Fat | 0.0g (-3.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 143.0mg (-2.00mg, -1.38%) | |
Sodium | 571.0mg (+9.00mg, +1.60%) | |
Total Carbohydrates | 2.68g (-1.45g, -35.11%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.65g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.72g, +23.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 134.0mg (-3.00mg, -2.19%) | |
Iron, Fe | 0.89mg (+0.89mg) | |
Potassium, K | 116.0mg (+2.00mg, +1.75%) | |
Vitamin D, IU | 0.0IU (-33.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Shrimp, Sodium Tripolyphosphate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-7.00kcal, -5.00%) | |
Total Fat | 8.1g (-0.16g, -1.94%) | |
Saturated Fat | 3.4g (-0.32g, -8.60%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 178.0mg (+33.00mg, +22.76%) | |
Sodium | 503.0mg (-59.00mg, -10.50%) | |
Total Carbohydrates | 8.0g (+3.87g, +93.70%) | |
Dietary Fiber | 1.9g (+1.90g) | |
Sugars | 1.2g (-0.45g, -27.27%) | |
Sugars, added | N/A | |
Protein | 9.6g (-1.97g, -17.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (+8.00mg, +5.84%) | |
Iron, Fe | 1.0mg (+1.00mg) | |
Potassium, K | 149.0mg (+35.00mg, +30.70%) | |
Vitamin D, IU | 44.0IU (+11.00IU, +33.33%) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.6g | |
Fatty acids, total polyunsaturated | 1.2g |
Ingredients | ||
---|---|---|
Egg Base (whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 154.0kcal (+14.00kcal, +10.00%) | |
Total Fat | 9.2g (+0.94g, +11.38%) | |
Saturated Fat | 4.0g (+0.28g, +7.53%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 198.0mg (+53.00mg, +36.55%) | |
Sodium | 553.0mg (-9.00mg, -1.60%) | |
Total Carbohydrates | 6.6g (+2.47g, +59.81%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 2.1g (+0.45g, +27.27%) | |
Sugars, added | N/A | |
Protein | 11.0g (-0.57g, -4.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (-23.00mg, -16.79%) | |
Iron, Fe | 1.1mg (+1.10mg) | |
Potassium, K | 163.0mg (+49.00mg, +42.98%) | |
Vitamin D, IU | 40.0IU (+7.00IU, +21.21%) |
Ingredients | ||
---|---|---|
Egg Base (eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavor), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [preservative]), Organic Red Quinoa, Red Bell Peppers, Green Bell Peppers, Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 165.0kcal (+25.00kcal, +17.86%) | |
Total Fat | 10.13g (+1.87g, +22.64%) | |
Saturated Fat | 5.06g (+1.34g, +36.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 108.0mg (-37.00mg, -25.52%) | |
Sodium | 595.0mg (+33.00mg, +5.87%) | |
Total Carbohydrates | 1.27g (-2.86g, -69.25%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.27g (-0.38g, -23.03%) | |
Sugars, added | N/A | |
Protein | 15.19g (+3.62g, +31.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 149.0mg (+12.00mg, +8.76%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 67.0mg (-47.00mg, -41.23%) | |
Vitamin D, IU | 0.0IU (-33.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]), Bacon (pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+13.00kcal, +9.29%) | |
Total Fat | 7.06g (-1.20g, -14.53%) | |
Saturated Fat | 2.35g (-1.37g, -36.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 82.0mg (-63.00mg, -43.45%) | |
Sodium | 541.0mg (-21.00mg, -3.74%) | |
Total Carbohydrates | 0.0g (-4.13g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.65g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.53g (+11.96g, +103.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (+39.00mg, +28.47%) | |
Iron, Fe | 2.54mg (+2.54mg) | |
Potassium, K | 124.0mg (+10.00mg, +8.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 5.0ug |
Ingredients | ||
---|---|---|
Mackerel (fish), Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+13.00kcal, +9.29%) | |
Total Fat | 7.06g (-1.20g, -14.53%) | |
Saturated Fat | 2.35g (-1.37g, -36.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 82.0mg (-63.00mg, -43.45%) | |
Sodium | 541.0mg (-21.00mg, -3.74%) | |
Total Carbohydrates | 0.0g (-4.13g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.65g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.53g (+11.96g, +103.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (+39.00mg, +28.47%) | |
Iron, Fe | 2.54mg (+2.54mg) | |
Potassium, K | 124.0mg (+10.00mg, +8.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 7.0ug |
Ingredients | ||
---|---|---|
Mackerel (fish), Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+13.00kcal, +9.29%) | |
Total Fat | 7.06g (-1.20g, -14.53%) | |
Saturated Fat | 2.35g (-1.37g, -36.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 82.0mg (-63.00mg, -43.45%) | |
Sodium | 541.0mg (-21.00mg, -3.74%) | |
Total Carbohydrates | 0.0g (-4.13g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.65g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.53g (+11.96g, +103.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (+39.00mg, +28.47%) | |
Iron, Fe | 2.54mg (+2.54mg) | |
Potassium, K | 124.0mg (+10.00mg, +8.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 7.0ug |
Ingredients | ||
---|---|---|
Mackerel (fish), Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+39.00kcal, +27.86%) | |
Total Fat | 7.37g (-0.89g, -10.77%) | |
Saturated Fat | 3.16g (-0.56g, -15.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 111.0mg (-34.00mg, -23.45%) | |
Sodium | 589.0mg (+27.00mg, +4.80%) | |
Total Carbohydrates | 20.0g (+15.87g, +384.26%) | |
Dietary Fiber | 3.2g (+3.20g) | |
Sugars | 6.32g (+4.67g, +283.03%) | |
Sugars, added | N/A | |
Protein | 11.58g (+0.01g, +0.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 105.0mg (-32.00mg, -23.36%) | |
Iron, Fe | 1.52mg (+1.52mg) | |
Potassium, K | 158.0mg (+44.00mg, +38.60%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.11g | |
Fatty acids, total polyunsaturated | 1.05g |
Ingredients | ||
---|---|---|
Ingredients: Egg Patty With Uncured Ham And Peppers (whole Eggs, Nonfat Milk, Uncured Smoked Ham No Nitrite Or Nitrate Added Except For Those Naturally Occurring In Celery Juice Powder And Turbinado Sugar [pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring], Red Bell Peppers, Green Bell Peppers, Modified Food Starch, Water, Salt, Xanthan Gum, Onion Powder, Black Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 94.0kcal (-46.00kcal, -32.86%) | |
Total Fat | 1.18g (-7.08g, -85.71%) | |
Saturated Fat | 0.59g (-3.13g, -84.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 194.0mg (+49.00mg, +33.79%) | |
Sodium | 565.0mg (+3.00mg, +0.53%) | |
Total Carbohydrates | 0.0g (-4.13g, -100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.65g, -100.00%) | |
Sugars, added | N/A | |
Protein | 18.82g (+7.25g, +62.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 92.0mg (-45.00mg, -32.85%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 111.0mg (-3.00mg, -2.63%) | |
Vitamin D, IU | 0.0IU (-33.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 115.0kcal (-25.00kcal, -17.86%) | |
Total Fat | 4.42g (-3.84g, -46.49%) | |
Saturated Fat | 0.44g (-3.28g, -88.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 84.0mg (-61.00mg, -42.07%) | |
Sodium | 531.0mg (-31.00mg, -5.52%) | |
Total Carbohydrates | 7.96g (+3.83g, +92.74%) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.88g (-0.77g, -46.67%) | |
Sugars, added | N/A | |
Protein | 11.5g (-0.07g, -0.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 5.3mg | |
Calcium, Ca | 140.0mg (+3.00mg, +2.19%) | |
Iron, Fe | 0.61mg (+0.61mg) | |
Potassium, K | 75.0mg (-39.00mg, -34.21%) | |
Vitamin D, IU | 0.0IU (-33.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Vitamin E (label entry primarily) | 0.0IU |
Ingredients | ||
---|---|---|
Lump Crabmeat, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Or Less Of Yeast, Soybean Oil, Salt), Red Pepper, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used To Protect Quality] Natural Flavor), Liquid Eggs (whole Eggs, Citric Acid), Actobind (corn Starch, Methlycellulose, Egg White Powder, Xanthan Gum, Guar Gum), Celery, Onion, Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper And Black Pepper] And Paprika), Sodium Acid Pyrophosphate (to Retain Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 115.0kcal (-25.00kcal, -17.86%) | |
Total Fat | 4.42g (-3.84g, -46.49%) | |
Saturated Fat | 0.44g (-3.28g, -88.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 84.0mg (-61.00mg, -42.07%) | |
Sodium | 531.0mg (-31.00mg, -5.52%) | |
Total Carbohydrates | 7.96g (+3.83g, +92.74%) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.88g (-0.77g, -46.67%) | |
Sugars, added | N/A | |
Protein | 11.5g (-0.07g, -0.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 5.3mg | |
Calcium, Ca | 140.0mg (+3.00mg, +2.19%) | |
Iron, Fe | 0.61mg (+0.61mg) | |
Potassium, K | 75.0mg (-39.00mg, -34.21%) | |
Vitamin D, IU | 0.0IU (-33.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Vitamin E (label entry primarily) | 0.0IU |
Ingredients | ||
---|---|---|
Lump Crabmeat, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Or Less Of Yeast, Soybean Oil, Salt), Red Pepper, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used To Protect Quality] Natural Flavor), Liquid Eggs (whole Eggs, Citric Acid), Actobind (corn Starch, Methlycellulose, Egg White Powder, Xanthan Gum, Guar Gum), Celery, Onion, Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper And Black Pepper] And Paprika), Sodium Acid Pyrophosphate (to Retain Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (+64.00kcal, +45.71%) | |
Total Fat | 14.16g (+5.90g, +71.43%) | |
Saturated Fat | 6.19g (+2.47g, +66.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 190.0mg (+45.00mg, +31.03%) | |
Sodium | 602.0mg (+40.00mg, +7.12%) | |
Total Carbohydrates | 4.42g (+0.29g, +7.02%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.88g (-0.77g, -46.67%) | |
Sugars, added | N/A | |
Protein | 13.27g (+1.70g, +14.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 124.0mg (-13.00mg, -9.49%) | |
Iron, Fe | 1.06mg (+1.06mg) | |
Potassium, K | 133.0mg (+19.00mg, +16.67%) | |
Vitamin D, IU | 42.0IU (+9.00IU, +27.27%) |
Ingredients | ||
---|---|---|
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative), Carrageenan, Polysorbate 80, Enzymes), Cooked Breakfast Sausage (pork, Seasoning (sea Salt, Spices, Cane Sugar, Natural Flavoring), Spice), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (+48.00kcal, +34.29%) | |
Total Fat | 10.59g (+2.33g, +28.21%) | |
Saturated Fat | 2.35g (-1.37g, -36.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 94.0mg (-51.00mg, -35.17%) | |
Sodium | 529.0mg (-33.00mg, -5.87%) | |
Total Carbohydrates | 9.41g (+5.28g, +127.85%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.18g (-0.47g, -28.48%) | |
Sugars, added | N/A | |
Protein | 11.76g (+0.19g, +1.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-37.00mg, -27.01%) | |
Iron, Fe | 1.18mg (+1.18mg) | |
Potassium, K | 104.0mg (-10.00mg, -8.77%) | |
Vitamin D, IU | 0.0IU (-33.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Crabmeat, Onion, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor), Celery, Breadcrumbs (bleached Wheat Flour, Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast, Molasses), Egg, Creamer (skim Milk, Cream, Salt, Xanthan Gum, Guar Gum, Mono & Diglycerides, Disodium Phosphate, Propylene Glycol Alginate), Contains Less Than 2% Of: Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Distilled Vinegar, Water, Mustard Seed, Spices, Soybean Oil, Celery Seed, Paprika, Garlic, Parsley, Yeast Extract, Maltodextrin, Sea Salt (potassium Chloride, Sea Salt), Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate, Sugar |