Bob's Red Mill Gluten Free Chocolateolate Chip Cookie Mix, Chocolateolate Chip by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Gluten Free Chocolateolate Chip Cookie Mix, Chocolateolate Chip
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2564534/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 84.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 52.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Salt, Baking Soda, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.0g (=) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 84.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 52.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 212.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Salt, Baking Soda, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 5.77g (-0.23g, -3.83%) | |
| Saturated Fat | 3.85g (-0.15g, -3.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 84.62g (+0.62g, +0.74%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 50.0g (-2.00g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.15g, -3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 3.85mg (-0.15mg, -3.75%) | |
| Potassium, K | 215.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Sea Salt, Baking Soda, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 1.79g (-4.21g, -70.17%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+36.00mg, +7.20%) | |
| Total Carbohydrates | 85.71g (+1.71g, +2.04%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 35.71g (-16.29g, -31.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.86mg (-1.14mg, -28.50%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum, Tapioca Syrup, Pink Himalayan Salt, Sunflower Oil, Sunflower Lecithin, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 1.79g (-4.21g, -70.17%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+36.00mg, +7.20%) | |
| Total Carbohydrates | 85.71g (+1.71g, +2.04%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 39.29g (-12.71g, -24.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.5mg (-1.50mg, -37.50%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Sorghum, Tapioca Syrup, Organic Cane Sugar, Pink Himalayan Salt, Cinnamon, Natural Flavor, Sunflower Oil, Sunflower Lecithin, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 16.13g (+10.13g, +168.83%) | |
| Saturated Fat | 3.23g (-0.77g, -19.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+16.00mg, +3.20%) | |
| Total Carbohydrates | 64.52g (-19.48g, -23.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 35.48g (-16.52g, -31.77%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+5.68g, +142.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-21.00mg, -47.73%) | |
| Iron, Fe | 0.0mg (-4.00mg, -100.00%) | |
| Potassium, K | 219.0mg (+7.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Tapioca Syrup, Organic Wheat Flour, Popcorn, Contains 2% Or Less Of: Water, Palm Oil, Salt, Baking Soda, Organic Soybean Oil, Organic Malt (barley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 10.0g (+4.00g, +66.67%) | |
| Saturated Fat | 3.33g (-0.67g, -16.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 483.0mg (-17.00mg, -3.40%) | |
| Total Carbohydrates | 63.33g (-20.67g, -24.61%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 41.67g (-10.33g, -19.87%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.67g, -16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 193.0mg (-19.00mg, -8.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Cocoa, High Fructose Corn Syrup, Egg Whites, Eggs, Liquid Sucrose, Contains 2% Or Less Of Each Of The Following: Corn Starch, Modified Corn Starch, Nonfat Milk, Baking Soda, Corn Syrup, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Soy Lecithin, Natural And Artificial Flavors, Xanthan Gum, Monocalcium Phosphate, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 5.85g (-0.15g, -2.50%) | |
| Saturated Fat | 2.74g (-1.26g, -31.50%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+33.00mg, +6.60%) | |
| Total Carbohydrates | 80.66g (-3.34g, -3.98%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 39.15g (-12.85g, -24.71%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (+1.47g, +36.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-19.00mg, -43.18%) | |
| Iron, Fe | 3.53mg (-0.47mg, -11.75%) | |
| Potassium, K | 181.0mg (-31.00mg, -14.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder, Palm Oil, Maltodextrin, Baking Soda, Cinnamon, Spice, Salt, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 11.46g (+5.46g, +91.00%) | |
| Saturated Fat | 4.17g (+0.17g, +4.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 69.79g (-14.21g, -16.92%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 34.38g (-17.62g, -33.88%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.17g, +4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 1.56mg (-2.44mg, -61.00%) | |
| Potassium, K | 198.0mg (-14.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey Contains 2% Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 6.45g (+0.45g, +7.50%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 80.65g (-3.35g, -3.99%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-26.19g, -50.37%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.45g, +61.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 3.23mg (-0.77mg, -19.25%) | |
| Potassium, K | 177.0mg (-35.00mg, -16.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Emulsifier (datem), Cinnamon, Soy Lecithin, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 18.92g (+12.92g, +215.33%) | |
| Saturated Fat | 12.16g (+8.16g, +204.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 62.16g (-21.84g, -26.00%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 43.24g (-8.76g, -16.85%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-1.30g, -32.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+2.00mg, +4.55%) | |
| Iron, Fe | 2.7mg (-1.30mg, -32.50%) | |
| Potassium, K | 238.0mg (+26.00mg, +12.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Cream (milk), Chocolate Liquor (processed With Alkali), Evaporated Milk (dipotassium Phosphate, Carrageenan, Vitamin D3), Lactose, Salted Butter, Cocoa Butter, Hydrogenated Palm Kernel Oil, Sea Salt, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Salt (with Tricalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (-0.29g, -4.83%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 80.0g (-4.00g, -4.76%) | |
| Dietary Fiber | 5.7g (+5.70g) | |
| Sugars | 22.86g (-29.14g, -56.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.71g, +42.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 3.43mg (-0.57mg, -14.25%) | |
| Potassium, K | 177.0mg (-35.00mg, -16.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Datem, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (-0.29g, -4.83%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 80.0g (-4.00g, -4.76%) | |
| Dietary Fiber | 5.7g (+5.70g) | |
| Sugars | 22.86g (-29.14g, -56.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.71g, +42.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 3.43mg (-0.57mg, -14.25%) | |
| Potassium, K | 177.0mg (-35.00mg, -16.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Datem, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 17.14g (+11.14g, +185.67%) | |
| Saturated Fat | 8.57g (+4.57g, +114.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 60.0g (-24.00g, -28.57%) | |
| Dietary Fiber | 5.7g (+5.70g) | |
| Sugars | 28.57g (-23.43g, -45.06%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.71g, +42.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+2.00mg, +4.55%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 231.0mg (+19.00mg, +8.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Salt), Honey, Brown Sugar (sugar, Molasses), Canola Oil (canola Oil, Mixed Tocopherols [preservative]), Coconut, Egg White, Sea Salt, White Rice Flour, Natural Flavor, Sweet Potato Flour, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 5.0g (-1.00g, -16.67%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 82.5g (-1.50g, -1.79%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 30.0g (-22.00g, -42.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-19.00mg, -43.18%) | |
| Iron, Fe | 2.25mg (-1.75mg, -43.75%) | |
| Potassium, K | 250.0mg (+38.00mg, +17.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Honey, Molasses, Contains 2% Or Less Of Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 11.46g (+5.46g, +91.00%) | |
| Saturated Fat | 4.17g (+0.17g, +4.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 69.79g (-14.21g, -16.92%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 34.38g (-17.62g, -33.88%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.17g, +4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 1.56mg (-2.44mg, -61.00%) | |
| Potassium, K | 198.0mg (-14.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey Contains 2% Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||