Pop Tarts Frosted Chocolateolate Chip Toaster Pastries, Frosted Chocolateolate Chip by The Kellogg Company: Similar Foods
- Product:
- Frosted Chocolateolate Chip Toaster Pastries, Frosted Chocolateolate Chip
- Brand:
- Pop Tarts
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2548561/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal | |
| Total Fat | 11.46g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 69.79g | |
| Dietary Fiber | 1.0g | |
| Sugars | 34.38g | |
| Sugars, added | N/A | |
| Protein | 4.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | 198.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey Contains 2% Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 11.46g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (=) | |
| Total Carbohydrates | 69.79g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 34.38g (=) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 198.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 42.0ug (+17.00ug, +68.00%) | |
| Fatty acids, total monounsaturated | 2.6g (=) | |
| Fatty acids, total polyunsaturated | 4.17g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.177mg (=) | |
| Niacin | 2.083mg (=) | |
| Folic acid | 26.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains 2% Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 11.46g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (=) | |
| Total Carbohydrates | 69.79g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 34.38g (=) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 198.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.6g (=) | |
| Fatty acids, total polyunsaturated | 4.17g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.177mg (=) | |
| Niacin | 2.083mg (=) | |
| Folic acid | 26.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey Contains 2% Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (+5.00kcal, +1.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.07g, -1.68%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 70.1g (+0.31g, +0.44%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 34.1g (-0.28g, -0.81%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (+0.43g, +10.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 1.6mg (+0.04mg, +2.56%) | |
| Potassium, K | 204.0mg (+6.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 44.0ug (+19.00ug, +76.00%) | |
| Total fat (NLEA) | 11.7g | |
| Fatty acids, total monounsaturated | 2.7g (+0.10g, +3.85%) | |
| Fatty acids, total polyunsaturated | 4.2g (+0.03g, +0.72%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.16mg (-0.02mg, -9.60%) | |
| Folic acid | 31.0ug (+5.00ug, +19.23%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey Contains 2% Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-11.00kcal, -2.78%) | |
| Total Fat | 9.38g (-2.08g, -18.15%) | |
| Saturated Fat | 3.12g (-1.05g, -25.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-42.00mg, -8.96%) | |
| Total Carbohydrates | 71.88g (+2.09g, +2.99%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 36.46g (+2.08g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 208.0mg (+10.00mg, +5.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 42.0ug (+17.00ug, +68.00%) | |
| Fatty acids, total monounsaturated | 2.08g (-0.52g, -20.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (-1.05g, -25.18%) | |
| Folic acid | 26.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa, Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-11.00kcal, -2.78%) | |
| Total Fat | 9.38g (-2.08g, -18.15%) | |
| Saturated Fat | 3.12g (-1.05g, -25.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-42.00mg, -8.96%) | |
| Total Carbohydrates | 71.88g (+2.09g, +2.99%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 36.46g (+2.08g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 208.0mg (+10.00mg, +5.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 42.0ug (+17.00ug, +68.00%) | |
| Fatty acids, total monounsaturated | 2.08g (-0.52g, -20.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (-1.05g, -25.18%) | |
| Folic acid | 26.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa, Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-11.00kcal, -2.78%) | |
| Total Fat | 9.38g (-2.08g, -18.15%) | |
| Saturated Fat | 3.12g (-1.05g, -25.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-42.00mg, -8.96%) | |
| Total Carbohydrates | 71.88g (+2.09g, +2.99%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 36.46g (+2.08g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 208.0mg (+10.00mg, +5.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-0.52g, -20.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (-1.05g, -25.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.177mg (=) | |
| Niacin | 2.083mg (=) | |
| Folic acid | 26.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-11.00kcal, -2.78%) | |
| Total Fat | 9.38g (-2.08g, -18.15%) | |
| Saturated Fat | 3.12g (-1.05g, -25.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-42.00mg, -8.96%) | |
| Total Carbohydrates | 71.88g (+2.09g, +2.99%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 36.46g (+2.08g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 208.0mg (+10.00mg, +5.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-0.52g, -20.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (-1.05g, -25.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.177mg (=) | |
| Niacin | 2.083mg (=) | |
| Folic acid | 26.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-11.00kcal, -2.78%) | |
| Total Fat | 9.38g (-2.08g, -18.15%) | |
| Saturated Fat | 3.12g (-1.05g, -25.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-42.00mg, -8.96%) | |
| Total Carbohydrates | 71.88g (+2.09g, +2.99%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 36.46g (+2.08g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 208.0mg (+10.00mg, +5.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-0.52g, -20.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (-1.05g, -25.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.177mg (=) | |
| Niacin | 2.083mg (=) | |
| Folic acid | 26.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 22.5g (+11.04g, +96.34%) | |
| Saturated Fat | 12.5g (+8.33g, +199.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 450.0mg (-19.00mg, -4.05%) | |
| Total Carbohydrates | 60.0g (-9.79g, -14.03%) | |
| Dietary Fiber | 5.0g (+4.00g, +400.00%) | |
| Sugars | 40.0g (+5.62g, +16.35%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.83g, +19.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 5.0mg (+3.44mg, +220.51%) | |
| Potassium, K | 200.0mg (+2.00mg, +1.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Invert Sugar, Butter, Brown Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil), Less Than 2% Of: Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-26.00kcal, -6.57%) | |
| Total Fat | 3.7g (-7.76g, -67.71%) | |
| Saturated Fat | 0.93g (-3.24g, -77.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 463.0mg (-6.00mg, -1.28%) | |
| Total Carbohydrates | 79.63g (+9.84g, +14.10%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 37.04g (+2.66g, +7.74%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.39g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-5.00mg, -11.90%) | |
| Iron, Fe | 4.63mg (+3.07mg, +196.79%) | |
| Potassium, K | 185.0mg (-13.00mg, -6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Donut Mix Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Whey, Soy Flour, Palm Oil, Salt, Egg, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Buttermilk, Natural Flavors White Icing Mix Ingredients: Dextrose, Sugar, Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-29.00kcal, -7.32%) | |
| Total Fat | 10.0g (-1.46g, -12.74%) | |
| Saturated Fat | 3.33g (-0.84g, -20.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 483.0mg (+14.00mg, +2.99%) | |
| Total Carbohydrates | 63.33g (-6.46g, -9.26%) | |
| Dietary Fiber | 5.0g (+4.00g, +400.00%) | |
| Sugars | 41.67g (+7.29g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.84g, -20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 3.0mg (+1.44mg, +92.31%) | |
| Potassium, K | 193.0mg (-5.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Cocoa, High Fructose Corn Syrup, Egg Whites, Eggs, Liquid Sucrose, Contains 2% Or Less Of Each Of The Following: Corn Starch, Modified Corn Starch, Nonfat Milk, Baking Soda, Corn Syrup, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Soy Lecithin, Natural And Artificial Flavors, Xanthan Gum, Monocalcium Phosphate, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+19.00kcal, +4.80%) | |
| Total Fat | 18.9g (+7.44g, +64.92%) | |
| Saturated Fat | 4.33g (+0.16g, +3.84%) | |
| Trans Fat | 0.28g (+0.28g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 480.0mg (+11.00mg, +2.35%) | |
| Total Carbohydrates | 62.68g (-7.11g, -10.19%) | |
| Dietary Fiber | 12.5g (+11.50g, +1150.00%) | |
| Sugars | 22.53g (-11.85g, -34.47%) | |
| Sugars, added | N/A | |
| Protein | 5.27g (+1.10g, +26.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+26.00mg, +61.90%) | |
| Iron, Fe | 1.39mg (-0.17mg, -10.90%) | |
| Potassium, K | 200.0mg (+2.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Vegetable Glycerin, Sugar, Chicory Root Extract, Sugarcane Fiber, Fructose, Honey, Nonfat Milk, Mixed Berry Flavored Bits (dextrose, Palm Oil, Corn Flour, Natural Flavor, Fruit And Vegetable Juice [for Color], Cocoa Processed With Alkali, Citric Acid) Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+20.00kcal, +5.05%) | |
| Total Fat | 18.91g (+7.45g, +65.01%) | |
| Saturated Fat | 4.28g (+0.11g, +2.64%) | |
| Trans Fat | 0.28g (+0.28g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 475.0mg (+6.00mg, +1.28%) | |
| Total Carbohydrates | 62.68g (-7.11g, -10.19%) | |
| Dietary Fiber | 12.4g (+11.40g, +1140.00%) | |
| Sugars | 22.74g (-11.64g, -33.86%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.09g, +26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+26.00mg, +61.90%) | |
| Iron, Fe | 1.36mg (-0.20mg, -12.82%) | |
| Potassium, K | 210.0mg (+12.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Banana Puree, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Fructose, Honey, Nonfat Milk Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 12.5g (+1.04g, +9.08%) | |
| Saturated Fat | 8.93g (+4.76g, +114.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+13.00mg, +2.77%) | |
| Total Carbohydrates | 64.29g (-5.50g, -7.88%) | |
| Dietary Fiber | 10.7g (+9.70g, +970.00%) | |
| Sugars | 21.43g (-12.95g, -37.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.97g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-31.00mg, -73.81%) | |
| Iron, Fe | 3.57mg (+2.01mg, +128.85%) | |
| Potassium, K | 211.0mg (+13.00mg, +6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Popcorn, Organic Cane Sugar, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Cocoa Powder, Himalayan Salt, Organic Sunflower Lecithin, Organic Flavor, Organic Molasses, Organic Maltodextrin, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+22.00kcal, +5.56%) | |
| Total Fat | 19.06g (+7.60g, +66.32%) | |
| Saturated Fat | 4.32g (+0.15g, +3.60%) | |
| Trans Fat | 0.28g (+0.28g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 481.0mg (+12.00mg, +2.56%) | |
| Total Carbohydrates | 62.99g (-6.80g, -9.74%) | |
| Dietary Fiber | 12.5g (+11.50g, +1150.00%) | |
| Sugars | 22.71g (-11.67g, -33.94%) | |
| Sugars, added | N/A | |
| Protein | 5.28g (+1.11g, +26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+26.00mg, +61.90%) | |
| Iron, Fe | 1.39mg (-0.17mg, -10.90%) | |
| Potassium, K | 201.0mg (+3.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Honey, Nonfat Milk Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon | ||