Jif Peanut Butter Coated Popcorn And Pretzels, Peanut Butter by The J M Smucker Company: Similar Foods

Product:: Peanut Butter Coated Popcorn And Pretzels, Peanut Butter
Brand:: Jif
Maker:: The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1727190/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		419.0kcal
Total Fat		16.13g
	Saturated Fat	3.23g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		516.0mg
Total Carbohydrates		64.52g
	Dietary Fiber	3.2g
	Sugars	35.48g
	Sugars, added	N/A
Protein		9.68g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	23.0mg
Iron, Fe	0.0mg
Potassium, K	219.0mg
Vitamin D, IU	0.0IU

Ingredients
	Peanuts, Sugar, Tapioca Syrup, Organic Wheat Flour, Popcorn, Contains 2% Or Less Of: Water, Palm Oil, Salt, Baking Soda, Organic Soybean Oil, Organic Malt (barley)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+10.00kcal, +2.39%)
Total Fat		17.14g (+1.01g, +6.26%)
	Saturated Fat	8.57g (+5.34g, +165.33%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		514.0mg (-2.00mg, -0.39%)
Total Carbohydrates		60.0g (-4.52g, -7.01%)
	Dietary Fiber	5.7g (+2.50g, +78.12%)
	Sugars	28.57g (-6.91g, -19.48%)
	Sugars, added	N/A
Protein		5.71g (-3.97g, -41.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (+23.00mg, +100.00%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	231.0mg (+12.00mg, +5.48%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Salt), Honey, Brown Sugar (sugar, Molasses), Canola Oil (canola Oil, Mixed Tocopherols [preservative]), Coconut, Egg White, Sea Salt, White Rice Flour, Natural Flavor, Sweet Potato Flour, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (+14.00kcal, +3.34%)
Total Fat		10.0g (-6.13g, -38.00%)
	Saturated Fat	1.67g (-1.56g, -48.30%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (-16.00mg, -3.10%)
Total Carbohydrates		76.67g (+12.15g, +18.83%)
	Dietary Fiber	3.3g (+0.10g, +3.12%)
	Sugars	26.67g (-8.81g, -24.83%)
	Sugars, added	N/A
Protein		6.67g (-3.01g, -31.10%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-23.00mg, -100.00%)
Iron, Fe	4.8mg (+4.80mg)
Potassium, K	233.0mg (+14.00mg, +6.39%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	1.0ug

Ingredients
	Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Invert Sugar, Cocoa Powder Processed With Alkali, Chocolate Liquor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Natural Flavor, (maltodextrin, Cocoa Powder, Modified Food Starch)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-26.00kcal, -6.21%)
Total Fat		10.71g (-5.42g, -33.60%)
	Saturated Fat	8.93g (+5.70g, +176.47%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (-16.00mg, -3.10%)
Total Carbohydrates		64.29g (-0.23g, -0.36%)
	Dietary Fiber	14.3g (+11.10g, +346.88%)
	Sugars	21.43g (-14.05g, -39.60%)
	Sugars, added	N/A
Protein		7.14g (-2.54g, -26.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	14.0mg (-9.00mg, -39.13%)
Iron, Fe	3.57mg (+3.57mg)
Potassium, K	221.0mg (+2.00mg, +0.91%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Non Gmo Popcorn, Organic Evaporated Cane Sugar, Organic Extra Virgin Coconut Oil, Organic Brown Rice Syrup, Organic Pumpkin Spice Seasoning (organic Raw Cane Sugar, Organic Spices, Himalayan Salt), Himalayan Salt, Organic Sunflower Lecithin, Organic Annatto Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-26.00kcal, -6.21%)
Total Fat		1.79g (-14.34g, -88.90%)
	Saturated Fat	0.0g (-3.23g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		536.0mg (+20.00mg, +3.88%)
Total Carbohydrates		85.71g (+21.19g, +32.84%)
	Dietary Fiber	7.1g (+3.90g, +121.87%)
	Sugars	35.71g (+0.23g, +0.65%)
	Sugars, added	N/A
Protein		7.14g (-2.54g, -26.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (+13.00mg, +56.52%)
Iron, Fe	2.86mg (+2.86mg)
Potassium, K	214.0mg (-5.00mg, -2.28%)
Vitamin D, IU	N/A

Ingredients
	Sorghum, Tapioca Syrup, Pink Himalayan Salt, Sunflower Oil, Sunflower Lecithin, Rosemary Extract (for Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-19.00kcal, -4.53%)
Total Fat		6.0g (-10.13g, -62.80%)
	Saturated Fat	4.0g (+0.77g, +23.84%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (-16.00mg, -3.10%)
Total Carbohydrates		84.0g (+19.48g, +30.19%)
	Dietary Fiber	0.0g (-3.20g, -100.00%)
	Sugars	52.0g (+16.52g, +46.56%)
	Sugars, added	N/A
Protein		4.0g (-5.68g, -58.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	44.0mg (+21.00mg, +91.30%)
Iron, Fe	4.0mg (+4.00mg)
Potassium, K	212.0mg (-7.00mg, -3.20%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Gluten Free Flour Blend (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Salt, Baking Soda, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-19.00kcal, -4.53%)
Total Fat		6.0g (-10.13g, -62.80%)
	Saturated Fat	4.0g (+0.77g, +23.84%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (-16.00mg, -3.10%)
Total Carbohydrates		84.0g (+19.48g, +30.19%)
	Dietary Fiber	0.0g (-3.20g, -100.00%)
	Sugars	52.0g (+16.52g, +46.56%)
	Sugars, added	N/A
Protein		4.0g (-5.68g, -58.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	44.0mg (+21.00mg, +91.30%)
Iron, Fe	4.0mg (+4.00mg)
Potassium, K	212.0mg (-7.00mg, -3.20%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Gluten Free Flour Blend (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Salt, Baking Soda, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.13

All Nutrients Per 100g (3.527 oz)
Calories		419.0kcal (=)
Total Fat		11.29g (-4.84g, -30.01%)
	Saturated Fat	1.61g (-1.62g, -50.15%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		516.0mg (=)
Total Carbohydrates		77.42g (+12.90g, +19.99%)
	Dietary Fiber	3.2g (=)
	Sugars	25.81g (-9.67g, -27.25%)
	Sugars, added	N/A
Protein		6.45g (-3.23g, -33.37%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	51.0mg (+28.00mg, +121.74%)
Iron, Fe	4.1mg (+4.10mg)
Potassium, K	210.0mg (-9.00mg, -4.11%)
Vitamin D, IU	N/A

Ingredients
	Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grian Wheat Flour), Sugar, Soybean And Or Canola Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cinnamon, Soy Lecithin, Dextrose, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-26.00kcal, -6.21%)
Total Fat		1.79g (-14.34g, -88.90%)
	Saturated Fat	0.0g (-3.23g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		536.0mg (+20.00mg, +3.88%)
Total Carbohydrates		85.71g (+21.19g, +32.84%)
	Dietary Fiber	7.1g (+3.90g, +121.87%)
	Sugars	39.29g (+3.81g, +10.74%)
	Sugars, added	N/A
Protein		7.14g (-2.54g, -26.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (+13.00mg, +56.52%)
Iron, Fe	2.5mg (+2.50mg)
Potassium, K	214.0mg (-5.00mg, -2.28%)
Vitamin D, IU	14.0IU (+14.00IU)

Ingredients
	Sorghum, Tapioca Syrup, Organic Cane Sugar, Pink Himalayan Salt, Cinnamon, Natural Flavor, Sunflower Oil, Sunflower Lecithin, Rosemary Extract (for Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15

All Nutrients Per 100g (3.527 oz)
Calories		441.0kcal (+22.00kcal, +5.25%)
Total Fat		23.53g (+7.40g, +45.88%)
	Saturated Fat	13.24g (+10.01g, +309.91%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		529.0mg (+13.00mg, +2.52%)
Total Carbohydrates		67.65g (+3.13g, +4.85%)
	Dietary Fiber	2.9g (-0.30g, -9.37%)
	Sugars	52.94g (+17.46g, +49.21%)
	Sugars, added	N/A
Protein		2.94g (-6.74g, -69.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-23.00mg, -100.00%)
Iron, Fe	5.29mg (+5.29mg)
Potassium, K	206.0mg (-13.00mg, -5.94%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Dark Chocolate (cane Sugar, Cocoa Mass* [processed With Alkali], Cocoa Butter*, Butter Oil, Sunflower Lecithin, Vanilla), Caramel Popcorn (brown Sugar, Corn Syrup, Popcorn, Butter [cream, Salt], Corn Oil, Salt, Sodium Bicarbonate, Soy Lecithin), Sea Salt, Cane Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-19.00kcal, -4.53%)
Total Fat		6.67g (-9.46g, -58.65%)
	Saturated Fat	0.0g (-3.23g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (-16.00mg, -3.10%)
Total Carbohydrates		73.33g (+8.81g, +13.65%)
	Dietary Fiber	6.7g (+3.50g, +109.37%)
	Sugars	6.67g (-28.81g, -81.20%)
	Sugars, added	N/A
Protein		13.33g (+3.65g, +37.71%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (+4.00mg, +17.39%)
Iron, Fe	0.0mg (=)
Potassium, K	220.0mg (+1.00mg, +0.46%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-19.00kcal, -4.53%)
Total Fat		6.67g (-9.46g, -58.65%)
	Saturated Fat	0.0g (-3.23g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (-16.00mg, -3.10%)
Total Carbohydrates		73.33g (+8.81g, +13.65%)
	Dietary Fiber	6.7g (+3.50g, +109.37%)
	Sugars	6.67g (-28.81g, -81.20%)
	Sugars, added	N/A
Protein		13.33g (+3.65g, +37.71%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (+4.00mg, +17.39%)
Iron, Fe	1.2mg (+1.20mg)
Potassium, K	220.0mg (+1.00mg, +0.46%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+10.00kcal, +2.39%)
Total Fat		12.5g (-3.63g, -22.50%)
	Saturated Fat	0.0g (-3.23g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		536.0mg (+20.00mg, +3.88%)
Total Carbohydrates		75.0g (+10.48g, +16.24%)
	Dietary Fiber	3.6g (+0.40g, +12.50%)
	Sugars	7.14g (-28.34g, -79.88%)
	Sugars, added	N/A
Protein		7.14g (-2.54g, -26.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (+13.00mg, +56.52%)
Iron, Fe	1.43mg (+1.43mg)
Potassium, K	214.0mg (-5.00mg, -2.28%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	7.14g
Fatty acids, total polyunsaturated	3.57g

Ingredients
	Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Dextrose, Corn Maltodextrin, Brown Sugar, Carob Powder, Butter (cream, Salt), Buttermilk, Natural Flavor, Sucralose, Tocopherols (to Preserve Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+10.00kcal, +2.39%)
Total Fat		12.5g (-3.63g, -22.50%)
	Saturated Fat	0.0g (-3.23g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		536.0mg (+20.00mg, +3.88%)
Total Carbohydrates		75.0g (+10.48g, +16.24%)
	Dietary Fiber	3.6g (+0.40g, +12.50%)
	Sugars	7.14g (-28.34g, -79.88%)
	Sugars, added	N/A
Protein		7.14g (-2.54g, -26.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (+13.00mg, +56.52%)
Iron, Fe	1.43mg (+1.43mg)
Potassium, K	214.0mg (-5.00mg, -2.28%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	7.14g
Fatty acids, total polyunsaturated	3.57g

Ingredients
	Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Dextrose, Corn Maltodextrin, Brown Sugar, Carob Powder, Butter (cream, Salt), Buttermilk, Natural Flavor, Sucralose, Tocopherols (to Preserve Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+10.00kcal, +2.39%)
Total Fat		12.5g (-3.63g, -22.50%)
	Saturated Fat	0.0g (-3.23g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		536.0mg (+20.00mg, +3.88%)
Total Carbohydrates		75.0g (+10.48g, +16.24%)
	Dietary Fiber	3.6g (+0.40g, +12.50%)
	Sugars	7.14g (-28.34g, -79.88%)
	Sugars, added	N/A
Protein		7.14g (-2.54g, -26.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (+13.00mg, +56.52%)
Iron, Fe	1.43mg (+1.43mg)
Potassium, K	214.0mg (-5.00mg, -2.28%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	7.14g
Fatty acids, total polyunsaturated	3.57g

Ingredients
	Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Dextrose, Corn Maltodextrin, Brown Sugar, Carob Powder, Butter (cream, Salt), Buttermilk, Natural Flavor, Sucralose, Tocopherols (to Preserve Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-19.00kcal, -4.53%)
Total Fat		6.67g (-9.46g, -58.65%)
	Saturated Fat	2.67g (-0.56g, -17.34%)
	Trans Fat	0.0g (=)
Cholesterol		7.0mg (+7.00mg)
Sodium		500.0mg (-16.00mg, -3.10%)
Total Carbohydrates		73.33g (+8.81g, +13.65%)
	Dietary Fiber	6.7g (+3.50g, +109.37%)
	Sugars	6.67g (-28.81g, -81.20%)
	Sugars, added	N/A
Protein		13.33g (+3.65g, +37.71%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (+4.00mg, +17.39%)
Iron, Fe	0.0mg (=)
Potassium, K	220.0mg (+1.00mg, +0.46%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt

Jif Peanut Butter Coated Popcorn And Pretzels, Peanut Butter by The J M Smucker Company: Similar Foods

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