Full Circle Market Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares by Topco Associates, Inc: Similar Foods
- Product:
- Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025528/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 338.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 12.5g | |
| Sugars | 17.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 425.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+35.00kcal, +10.77%) | |
| Total Fat | 3.0g (+1.75g, +140.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-338.00mg, -100.00%) | |
| Total Carbohydrates | 66.0g (-16.50g, -20.00%) | |
| Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (+8.00g, +80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.6mg (+0.60mg, +15.00%) | |
| Potassium, K | 400.0mg (-25.00mg, -5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 420.0mg | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 3.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Organic Einkorn Wheat (triticum Monococcum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+31.00kcal, +9.54%) | |
| Total Fat | 1.11g (-0.14g, -11.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-338.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-9.17g, -11.12%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 2.22g (-15.28g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 1.6mg (-2.40mg, -60.00%) | |
| Potassium, K | 267.0mg (-158.00mg, -37.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
Minnesota Cultivated Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+31.00kcal, +9.54%) | |
| Total Fat | 1.11g (-0.14g, -11.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-338.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-9.17g, -11.12%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 2.22g (-15.28g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 1.6mg (-2.40mg, -60.00%) | |
| Potassium, K | 267.0mg (-158.00mg, -37.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
100% Minnesota Cultivated Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (=) | |
| Total Fat | 2.5g (+1.25g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-26.00mg, -7.69%) | |
| Total Carbohydrates | 80.0g (-2.50g, -3.03%) | |
| Dietary Fiber | 17.5g (+5.00g, +40.00%) | |
| Sugars | 7.5g (-10.00g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
| Potassium, K | 525.0mg (+100.00mg, +23.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 15.0g (+5.00g, +50.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 2.22g (+0.97g, +77.60%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-316.00mg, -93.49%) | |
| Total Carbohydrates | 71.11g (-11.39g, -13.81%) | |
| Dietary Fiber | 4.4g (-8.10g, -64.80%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 3.2mg (-0.80mg, -20.00%) | |
| Potassium, K | 422.0mg (-3.00mg, -0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg | |
| Ingredients | ||
|---|---|---|
100% Pure Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+32.00kcal, +9.85%) | |
| Total Fat | 0.0g (-1.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-34.00mg, -10.06%) | |
| Total Carbohydrates | 85.71g (+3.21g, +3.89%) | |
| Dietary Fiber | 3.6g (-8.90g, -71.20%) | |
| Sugars | 64.29g (+46.79g, +267.37%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 4.64mg (+0.64mg, +16.00%) | |
| Potassium, K | 500.0mg (+75.00mg, +17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa (processed With Alkali), White Rice Flour, Tapioca Starch, Salt, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+20.00kcal, +6.15%) | |
| Total Fat | 1.82g (+0.57g, +45.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-338.00mg, -100.00%) | |
| Total Carbohydrates | 85.45g (+2.95g, +3.58%) | |
| Dietary Fiber | 10.9g (-1.60g, -12.80%) | |
| Sugars | 21.82g (+4.32g, +24.69%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 29.45mg (+25.45mg, +636.25%) | |
| Potassium, K | 345.0mg (-80.00mg, -18.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Fiber, insoluble | 9.0g (-1.00g, -10.00%) | |
| Phosphorus, P | 364.0mg | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.91g) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Fiber, soluble | 2.0g (+2.00g) | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Brown Rice Syrup, Natural And Artificial Flavor, Caramel Color, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+32.00kcal, +9.85%) | |
| Total Fat | 7.14g (+5.89g, +471.20%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (-70.00mg, -20.71%) | |
| Total Carbohydrates | 67.86g (-14.64g, -17.75%) | |
| Dietary Fiber | 10.7g (-1.80g, -14.40%) | |
| Sugars | 0.0g (-17.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 357.0mg (-68.00mg, -16.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Fiber, soluble | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-8.00kcal, -2.46%) | |
| Total Fat | 1.67g (+0.42g, +33.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-121.00mg, -35.80%) | |
| Total Carbohydrates | 80.0g (-2.50g, -3.03%) | |
| Dietary Fiber | 11.7g (-0.80g, -6.40%) | |
| Sugars | 26.67g (+9.17g, +52.40%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 2.33mg (-1.67mg, -41.75%) | |
| Potassium, K | 433.0mg (+8.00mg, +1.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 12.0g (+2.00g, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+60.00kcal, +18.46%) | |
| Total Fat | 1.92g (+0.67g, +53.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-11.00mg, -3.25%) | |
| Total Carbohydrates | 88.46g (+5.96g, +7.22%) | |
| Dietary Fiber | 3.8g (-8.70g, -69.60%) | |
| Sugars | 57.69g (+40.19g, +229.66%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-6.15g, -61.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 3.46mg (-0.54mg, -13.50%) | |
| Potassium, K | 346.0mg (-79.00mg, -18.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-33.00kcal, -10.15%) | |
| Total Fat | 6.25g (+5.00g, +400.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+16.00mg, +4.73%) | |
| Total Carbohydrates | 47.92g (-34.58g, -41.92%) | |
| Dietary Fiber | 8.3g (-4.20g, -33.60%) | |
| Sugars | 2.08g (-15.42g, -88.11%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+0.42g, +4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+31.00mg, +62.00%) | |
| Iron, Fe | 2.08mg (-1.92mg, -48.00%) | |
| Potassium, K | 310.0mg (-115.00mg, -27.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Wheat Gluten, Organic Brown Flax Seed, Organic Pumpkin Seed, Organic Raisin Juice, Organic Apple Juice Concentrate, Organic White Sesame Seed, Organic Sunflower Seeds, Cultured Organic Wheat Flour, Yeast, Organic Canola Oil, Sea Salt, Organic Black Sesame Seeds, Organic Oat Fiber, Organic Flaxseed Meal, Organic Vinegar, Organic Rolled Oats, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+53.00kcal, +16.31%) | |
| Total Fat | 6.67g (+5.42g, +433.60%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-338.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-13.61g, -16.50%) | |
| Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
| Sugars | 2.22g (-15.28g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.78mg (-0.22mg, -5.50%) | |
| Potassium, K | 378.0mg (-47.00mg, -11.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 1.0mg | |
| Fiber, soluble | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+53.00kcal, +16.31%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-338.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-13.61g, -16.50%) | |
| Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
| Sugars | 2.22g (-15.28g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.78mg (-0.22mg, -5.50%) | |
| Potassium, K | 378.0mg (-47.00mg, -11.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg | |
| Total fat (NLEA) | 6.67g | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+53.00kcal, +16.31%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-338.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-13.61g, -16.50%) | |
| Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
| Sugars | 2.22g (-15.28g, -87.31%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.78mg (-0.22mg, -5.50%) | |
| Potassium, K | 378.0mg (-47.00mg, -11.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg | |
| Total fat (NLEA) | 6.67g | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+75.00kcal, +23.08%) | |
| Total Fat | 2.0g (+0.75g, +60.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-18.00mg, -5.33%) | |
| Total Carbohydrates | 88.0g (+5.50g, +6.67%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 60.0g (+42.50g, +242.86%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 2.88mg (-1.12mg, -28.00%) | |
| Potassium, K | 340.0mg (-85.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Corn Starch, Salt, Artificial Flavor | ||