Frosted Mini Wheats Raisin Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal, Raisin by The Kellogg Company: Similar Foods
- Product:
- Raisin Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal, Raisin
- Brand:
- Frosted Mini Wheats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089435/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 83.64g | |
| Dietary Fiber | 10.9g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 29.45mg | |
| Potassium, K | 436.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 364.0mg | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.91g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Contains 2% Or Less Of Glycerin, Brown Rice Syrup, Gelatin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Folate, total | 25.0ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-26.45mg, -89.81%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.2mg (-0.71mg, -78.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+2.27mg, +83.15%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.333mg (-0.58mg, -63.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+2.27mg, +83.15%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.333mg (-0.58mg, -63.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+2.27mg, +83.15%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.333mg (-0.58mg, -63.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+2.27mg, +83.15%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.333mg (-0.58mg, -63.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+2.27mg, +83.15%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.333mg (-0.58mg, -63.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+2.27mg, +83.15%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.333mg (-0.58mg, -63.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-12.00kcal, -3.48%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 80.0g (-3.64g, -4.35%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 450.0mg (+14.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Fiber, insoluble | 10.0g (+1.00g, +11.11%) | |
| Phosphorus, P | 333.0mg (-31.00mg, -8.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+2.27mg, +83.15%) | |
| Niacin | 5.0mg (-4.09mg, -45.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.333mg (-0.58mg, -63.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness | ||