Polish Folklore White Buckwheat by Polish Folklore Import Co Inc: Similar Foods
- Product:
- White Buckwheat
- Brand:
- Polish Folklore
- Maker:
- Polish Folklore Import Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089550/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal | |
| Total Fat | 4.44g | |
| Saturated Fat | 0.44g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg | |
| Total Carbohydrates | 100.0g | |
| Dietary Fiber | 4.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 422.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 311.0mg | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Ingredients | ||
|---|---|---|
100% Purebuckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | 28.89g (+24.45g, +550.68%) | |
| Saturated Fat | 13.33g (+12.89g, +2929.55%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 100.0g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 422.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 311.0mg (=) | |
| Ingredients | ||
|---|---|---|
100% Pure Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+35.00kcal, +10.87%) | |
| Total Fat | 2.38g (-2.06g, -46.40%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-10.00mg, -45.45%) | |
| Total Carbohydrates | 71.43g (-28.57g, -28.57%) | |
| Dietary Fiber | 9.5g (+5.10g, +115.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-1.43g, -10.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+46.00mg, +14.79%) | |
| Folate, total | 38.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.762mg | |
| Ingredients | ||
|---|---|---|
Organic Toasted Buckwheat Groats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 25.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+11.00kcal, +3.42%) | |
| Total Fat | 2.5g (-1.94g, -43.69%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (-20.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Copper, Cu | 0.833mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 42.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+50.00kcal, +15.53%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+397.00mg, +1804.55%) | |
| Total Carbohydrates | 74.42g (-25.58g, -25.58%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.03g, -30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+70.00mg) | |
| Iron, Fe | 3.49mg (-0.51mg, -12.75%) | |
| Potassium, K | 326.0mg (-96.00mg, -22.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (=) | |
| Total Fat | 4.44g (=) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 0.1g (-99.90g, -99.90%) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 422.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 311.0mg (=) | |
| Ingredients | ||
|---|---|---|
100% Pure Buckwheat, Contain No Preservatives Added, No Fortifiers, No Additives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-10.00kcal, -3.11%) | |
| Total Fat | 6.25g (+1.81g, +40.77%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+369.00mg, +1677.27%) | |
| Total Carbohydrates | 53.12g (-46.88g, -46.88%) | |
| Dietary Fiber | 6.2g (+1.80g, +40.91%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+69.00mg) | |
| Iron, Fe | 3.12mg (-0.88mg, -22.00%) | |
| Potassium, K | 266.0mg (-156.00mg, -36.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-36.00kcal, -11.18%) | |
| Total Fat | 1.79g (-2.65g, -59.68%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+460.00mg, +2090.91%) | |
| Total Carbohydrates | 50.0g (-50.00g, -50.00%) | |
| Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.57mg (-0.43mg, -10.75%) | |
| Potassium, K | 268.0mg (-154.00mg, -36.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Sugar, Organic Wheat Bran, Yeast, Organic Honey, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Canola Oil, Organic Oat Fiber, Organic Molasses, Organic Vinegar | ||