Oroweat Nutty Wheat Berry Organic Thin Sliced Bread, Nutty Wheat Berry by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Nutty Wheat Berry Organic Thin Sliced Bread, Nutty Wheat Berry
Brand:
Oroweat
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 46.43g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe2.5mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour*, Water, Cracked Wheat*, Cane Sugar*, Wheat Gluten*, Hazelnuts (filberts)*, Wheat Bran*, Raisin Juice Concentrate*, Yeast, Sea Salt, Soybean Oil*, Grain Vinegar*, Cultured Wheat Starch*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-16.00kcal, -5.59%)
Total Fat9.93g (+4.57g, +85.26%)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 48.23g (+1.80g, +3.88%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 2.84g (-4.30g, -60.22%)
Sugars, added N/A
Protein 2.84g (-7.87g, -73.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-11.00mg, -20.37%)
Iron, Fe1.56mg (-0.94mg, -37.60%)
Potassium, K284.0mg (-2.00mg, -0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cassava Flour, Tapioca Flour, Avocado Oil, Coconut Flour, Arrowroot Flour, Apple Cider Vinegar, Coconut Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+11.00kcal, +3.85%)
Total Fat12.61g (+7.25g, +135.26%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-5.00mg, -1.04%)
Total Carbohydrates 36.04g (-10.39g, -22.38%)
Dietary Fiber 5.4g (-1.70g, -23.94%)
Sugars 4.5g (-2.64g, -36.97%)
Sugars, added N/A
Protein 9.01g (-1.70g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, K265.0mg (-21.00mg, -7.34%)
Vitamin D, IU0.0IU (=)
Ingredients
California Veggie Patty: Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Parsley, Black Pepper, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat8.0g (+2.64g, +49.25%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 56.0g (+9.57g, +20.61%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 4.0g (-6.71g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe2.0mg (-0.50mg, -20.00%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Chickpea Flour, Cassava Flour, Tapioca Flour, Olive Oil, Guar Gum, Sunflower Lecithin, Organic Apple Cider Vinegar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total FatN/A
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-26.00mg, -5.39%)
Total Carbohydrates 57.89g (+11.46g, +24.68%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 8.77g (+1.63g, +22.83%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-26.00mg, -48.15%)
Iron, Fe3.51mg (+1.01mg, +40.40%)
Potassium, K281.0mg (-5.00mg, -1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Sugar Cane Molasses, Vinegar, Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat3.12g (-2.24g, -41.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 46.88g (+0.45g, +0.97%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (-4.02g, -56.30%)
Sugars, added N/A
Protein 9.38g (-1.33g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+2.00mg, +3.70%)
Iron, Fe3.12mg (+0.62mg, +24.80%)
Potassium, K275.0mg (-11.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat6.25g (+0.89g, +16.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-24.00mg, -4.98%)
Total Carbohydrates 45.83g (-0.60g, -1.29%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 8.33g (+1.19g, +16.67%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+29.00mg, +53.70%)
Iron, Fe2.5mg (=)
Potassium, K271.0mg (-15.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.08g (+0.29g, +16.20%)
Fatty acids, total polyunsaturated3.12g (+3.12g)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barle*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quino*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat6.25g (+0.89g, +16.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-24.00mg, -4.98%)
Total Carbohydrates 45.83g (-0.60g, -1.29%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 8.33g (+1.19g, +16.67%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+29.00mg, +53.70%)
Iron, Fe2.5mg (=)
Potassium, K271.0mg (-15.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.08g (+0.29g, +16.20%)
Fatty acids, total polyunsaturated3.12g (+3.12g)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten *, Cane Sugar*, Oats *, Flaxseed *, Rye Sourdough*, (water, Fermented Rye Flour*), Yeast, Sunflower Seeds *, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed *, Millet*, Cultured Wheat Flour *, Pumpkin Seeds *, Cracked Wheat *, Molasses*, Grain Vinegar *, Natural Flavor *, Rye Flour *, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds *, Teff *, Citric Acid, Brown Rice*, Buckwheat Flour *, Spelt Flour *, Amaranth *, Barley *, Blue Cornmeal *, Triticale *, Salt, Sorghum Flour *, Einkorn Wheat Berry *, Poppy Seeds *, Quinoa *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total FatN/A
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.1g (+0.10g)
Cholesterol 23.0mg (+23.00mg)
Sodium 498.0mg (+16.00mg, +3.32%)
Total Carbohydrates 31.06g (-15.37g, -33.10%)
Dietary Fiber 1.7g (-5.40g, -76.06%)
Sugars 10.36g (+3.22g, +45.10%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe2.01mg (-0.49mg, -19.60%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.51g
Ingredients
Fullycooked Flamebroiled Rib Shaped Pork Patty Barbecue Sauce Added, Smoke Flavoradded: Pork, Barbecue Sauce (tomato Paste, High Fructose Corn Syrup, Water,corn Syrup, Distilled Vinegar, Molasses, Salt, Contains Less Than 2% Of:mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlicpowder, Sodium Benzoate As A Preservative, Caramel Color, Sugar, Naturalflavors), Water, Seasoning {tomato Powder, Dextrose, Brown Sugar, Artificialvinegar [malic Acid, Sodium Acetate, Lactose, Fumaric Acid, Artificial Flavor],worcestershire Sauce Powder [corn Syrup Solids, Salt, Garlic Powder, Sugar,spices, Soy Sauce Solids (wheat, Soybeans, Salt, Maltodextrin, Caramel Color),tamarind, Natural Flavor], Spices, Spice Extractive, Onion Powder, Naturalsmoke Flavor, Garlic Powder}, Textured Vegetable Protein Product [soy Proteinconcentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Coppergluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate(b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin(b12)], Salt, Sodium Phosphates Hoagie Bun: Enriched Wheat Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid),water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calciumpropionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (withascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch,yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total FatN/A
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.1g (+0.10g)
Cholesterol 23.0mg (+23.00mg)
Sodium 498.0mg (+16.00mg, +3.32%)
Total Carbohydrates 31.06g (-15.37g, -33.10%)
Dietary Fiber 1.7g (-5.40g, -76.06%)
Sugars 10.36g (+3.22g, +45.10%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe2.01mg (-0.49mg, -19.60%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.51g
Ingredients
Fully Cookedflamebroiled Rib Shaped Pork Patty With Barbecue Sauce Added Smoke Flavoringadded: Pork, Barbecue Sauce (tomato Paste, High Fructose Corn Syrup, Water,corn Syrup, Distilled Vinegar, Molasses, Salt, Contains Less Than 2% Of:mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlicpowder, Sodium Benzoate As A Preservative, Caramel Color, Sugar, Naturalflavors), Water, Seasoning {tomato Powder, Dextrose, Brown Sugar, Artificialvinegar [malic Acid, Sodium Acetate, Lactose, Fumaric Acid, Artificial Flavor],worcestershire Sauce Powder [corn Syrup Solids, Salt, Garlic Powder, Sugar,spices, Soy Sauce Solids (wheat, Soybeans, Salt, Maltodextrin, Caramel Color),tamarind, Natural Flavor], Spices, Spice Extractive, Onion Powder, Naturalsmoke Flavor, Garlic Powder}, Textured Vegetable Protein Product [soy Proteinconcentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Coppergluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate(b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin(b12)], Salt, Sodium Phosphates Hoagie Bun: Enriched Wheat Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid),water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calciumpropionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (withascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch,yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat9.0g (+3.64g, +67.91%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 52.0g (+5.57g, +12.00%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 4.0g (-6.71g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+8.00mg, +14.81%)
Iron, Fe2.0mg (-0.50mg, -20.00%)
Potassium, K250.0mg (-36.00mg, -12.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat10.47g (+5.11g, +95.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-17.00mg, -3.53%)
Total Carbohydrates 41.86g (-4.57g, -9.84%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 4.65g (-2.49g, -34.87%)
Sugars, added N/A
Protein 6.98g (-3.73g, -34.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+16.00mg, +29.63%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K326.0mg (+40.00mg, +13.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Modified Tapioca Starch, Canola Oil, Pea Starch, Egg Whites, Resistent Corn Starch, Tapioca Starch, Millet, Cane Sugar, Sunflower Seed, Whole Quinoa Seeds, Flax Seed Meal, Flax Seed, Yeast, Cooked Pinto Bean Grits, Molasses, Invert Cane Sugar, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Modified Cellulose, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+7.00kcal, +2.45%)
Total Fat12.2g (+6.84g, +127.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+30.00mg, +6.22%)
Total Carbohydrates 41.46g (-4.97g, -10.70%)
Dietary Fiber 4.9g (-2.20g, -30.99%)
Sugars 4.88g (-2.26g, -31.65%)
Sugars, added N/A
Protein 7.32g (-3.39g, -31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+19.00mg, +35.19%)
Iron, Fe1.71mg (-0.79mg, -31.60%)
Potassium, K317.0mg (+31.00mg, +10.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Modified Tapioca Starch, Pea Starch, Canola Oil*, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Organic Sprouted Sorghum Flour, Organic Sprouted Millet Flour, Organic Sprouted Amaranth Flour), Dried Egg Whites, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Cane Sugar, Resistant Corn Starch*, Invert Cane Sugar, Sunflower Seed, Contains 2% Or Less Of: Flax Seed Meal, Flaxseed, Pumpkin Seeds, Poppy Seeds, Cooked Pinto Bean Grits, Yeast, Psyllium Husk Fiber, Modified Cellulose, Salt, Cultured Brown Rice, Brown Rice, Xanthan Gum, Guar Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat2.78g (-2.58g, -48.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 44.44g (-1.99g, -4.29%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 5.56g (-1.58g, -22.13%)
Sugars, added N/A
Protein 13.89g (+3.18g, +29.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+29.00mg, +53.70%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K278.0mg (-8.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Wheat Gluten, Whole Wheat Flour, Brown Sugar, Caraway Seed, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Natural Flavor Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-44.00kcal, -15.38%)
Total Fat3.03g (-2.33g, -43.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+3.00mg, +0.62%)
Total Carbohydrates 48.48g (+2.05g, +4.42%)
Dietary Fiber 6.1g (-1.00g, -14.08%)
Sugars 9.09g (+1.95g, +27.31%)
Sugars, added N/A
Protein 12.12g (+1.41g, +13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+25.00mg, +46.30%)
Iron, Fe3.03mg (+0.53mg, +21.20%)
Potassium, K288.0mg (+2.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole White Wheat Flour, Water, Whole Wheat Flour, Wheat Flakes, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Honey, Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Calcium Sulfate, Yeast, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat2.5g (-2.86g, -53.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 47.5g (+1.07g, +2.30%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 7.5g (+0.36g, +5.04%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+3.00mg, +5.56%)
Iron, Fe2.5mg (=)
Potassium, K255.0mg (-31.00mg, -10.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Enzymes