Angelic Bakehouse 7 Sprouted Rye Whole Grain Bread, 7 Sprouted Rye Wholegrain by T Marzetti Company: Similar Foods

Product:
7 Sprouted Rye Whole Grain Bread, 7 Sprouted Rye Wholegrain
Brand:
Angelic Bakehouse
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 44.44g
Dietary Fiber 8.3g
Sugars 5.56g
Sugars, added N/A
Protein 13.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe2.78mg
Potassium, K278.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Wheat Gluten, Whole Wheat Flour, Brown Sugar, Caraway Seed, Yeast, Contains 2% Or Less Of: Oat Fiber, Salt, Molasses, Natural Flavor Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat3.03g (+0.25g, +8.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 48.48g (+4.04g, +9.09%)
Dietary Fiber 6.1g (-2.20g, -26.51%)
Sugars 9.09g (+3.53g, +63.49%)
Sugars, added N/A
Protein 12.12g (-1.77g, -12.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-4.00mg, -4.82%)
Iron, Fe3.03mg (+0.25mg, +8.99%)
Potassium, K288.0mg (+10.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole White Wheat Flour, Water, Whole Wheat Flour, Wheat Flakes, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Honey, Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Calcium Sulfate, Yeast, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+0.79g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.43g (+1.99g, +4.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 7.14g (+1.58g, +28.42%)
Sugars, added N/A
Protein 10.71g (-3.18g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+13.00mg, +15.66%)
Iron, Fe0.0mg (-2.78mg, -100.00%)
Potassium, K300.0mg (+22.00mg, +7.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total17.0ug
Thiamin0.0mg
Riboflavin0.357mg
Niacin3.571mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat6.14g (+3.36g, +120.86%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 43.86g (-0.58g, -1.31%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 3.51g (-2.05g, -36.87%)
Sugars, added N/A
Protein 12.28g (-1.61g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-4.00mg, -4.82%)
Iron, Fe2.11mg (-0.67mg, -24.10%)
Potassium, K263.0mg (-15.00mg, -5.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.88g
Ingredients
Whole Wheat Flour, Water, Palm Oil, Yeast, Wheat Gluten, Milk Casein, Salt, Mozzarella Cheese (milk, Cheese Cultures, Salt And Enzymes), Sugar, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Fumaric Acid, Food Starch Modified, Sodium Phosphate, Whey, Monoglycerides, Lactic Acid, Natural Flavor, Garlic, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 47.5g (+3.06g, +6.89%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 7.5g (+1.94g, +34.89%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-26.00mg, -31.33%)
Iron, Fe2.5mg (-0.28mg, -10.07%)
Potassium, K255.0mg (-23.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat4.55g (+1.77g, +63.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-23.00mg, -4.60%)
Total Carbohydrates 43.18g (-1.26g, -2.84%)
Dietary Fiber 6.8g (-1.50g, -18.07%)
Sugars 9.09g (+3.53g, +63.49%)
Sugars, added N/A
Protein 13.64g (-0.25g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-15.00mg, -18.07%)
Iron, Fe2.27mg (-0.51mg, -18.35%)
Potassium, K252.0mg (-26.00mg, -9.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Fermented Rye Flour, Contains 2% Or Less Of: Cracked Wheat, Whole Oat Groats, Flax Seeds, Wheat Bran, Dried Molasses, Millet, Salt, Cultured Wheat Flour, Canola Oil, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat11.76g (+8.98g, +323.02%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 18.82g (-25.62g, -57.65%)
Dietary Fiber 2.4g (-5.90g, -71.08%)
Sugars 1.18g (-4.38g, -78.78%)
Sugars, added N/A
Protein 15.29g (+1.40g, +10.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+11.00mg, +13.25%)
Iron, Fe2.35mg (-0.43mg, -15.47%)
Potassium, K294.0mg (+16.00mg, +5.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soybean Oil, Textured Wheat Protein, Soy Protein Concentrate, Breadcrumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Rice Flour, Yeast, Salt, Extractives Of Paprika) Enriched Wheat Flour, Corn Flour, Wheat Protein Isolate, Yeast Extract, Contains 2% Or Less Of: Modified Food Starch, Corn Starch, Tapioca Dextrin, Sunflower Oil, Potato Starch, Onion Powder, Garlic Powder, Sea Salt, Sodium Acid Pyrophosphate, Vinegar, Sugar, Baking Soda, Ancho Chili Pepper, Black Pepper, Red Pepper, Dehydrated Red Bell Pepper, Paprika, Dextrose, Spices (including Celery Seed), Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat7.89g (+5.11g, +183.81%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 47.37g (+2.93g, +6.59%)
Dietary Fiber 2.6g (-5.70g, -68.67%)
Sugars 2.63g (-2.93g, -52.70%)
Sugars, added N/A
Protein 7.89g (-6.00g, -43.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-22.00mg, -26.51%)
Iron, Fe2.63mg (-0.15mg, -5.40%)
Potassium, K263.0mg (-15.00mg, -5.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Palm Oil And Or Soy Shortening, Dry Blend (sugar, Salt, Mono And Diglycerides, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Potassium Sorbate [preservative], Fumaric Acid, Calcium Propionate [preservative] Honey, Enzymes, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat6.35g (+3.57g, +128.42%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (-8.00mg, -1.60%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 11.1g (+2.80g, +33.73%)
Sugars 6.35g (+0.79g, +14.21%)
Sugars, added N/A
Protein 11.11g (-2.78g, -20.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-4.00mg, -4.82%)
Iron, Fe2.22mg (-0.56mg, -20.14%)
Potassium, K238.0mg (-40.00mg, -14.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.59g
Fatty acids, total polyunsaturated3.17g
Ingredients
Whole Wheat Flour, Water, Barley, Wheat Gluten, Sunflower Seeds, Inulin (chickory Root Fiber), Yeast, Sugar, Honey, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean, Palm), Flaxseed, Sea Salt, Sprouted Wheat, Molasses, Cultured Wheat Flour, Sprouted Rye, Corn Flour, Sprouted Triticale, Soy Lecithin, Grain Vinegar, Natural Flavors, Cornstarch, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (+0.34g, +12.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-31.00mg, -6.20%)
Total Carbohydrates 46.88g (+2.44g, +5.49%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 3.12g (-2.44g, -43.88%)
Sugars, added N/A
Protein 9.38g (-4.51g, -32.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-27.00mg, -32.53%)
Iron, Fe3.12mg (+0.34mg, +12.23%)
Potassium, K275.0mg (-3.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 45.0g (+0.56g, +1.26%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 7.5g (+1.94g, +34.89%)
Sugars, added N/A
Protein 12.5g (-1.39g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-23.00mg, -27.71%)
Iron, Fe2.5mg (-0.28mg, -10.07%)
Potassium, K250.0mg (-28.00mg, -10.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Vegetable Oil, (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-0.15g, -5.40%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 49.12g (+4.68g, +10.53%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 5.26g (-0.30g, -5.40%)
Sugars, added N/A
Protein 10.53g (-3.36g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+40.00mg, +48.19%)
Iron, Fe2.28mg (-0.50mg, -17.99%)
Potassium, K263.0mg (-15.00mg, -5.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Whole Wheat, Wheat Bran, Sea Salt, Olive Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Natural Flavor, Citric Acid, Monoglycerides, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-0.15g, -5.40%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 49.12g (+4.68g, +10.53%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 5.26g (-0.30g, -5.40%)
Sugars, added N/A
Protein 10.53g (-3.36g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+40.00mg, +48.19%)
Iron, Fe2.28mg (-0.50mg, -17.99%)
Potassium, K263.0mg (-15.00mg, -5.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Whole Wheat, Wheat Bran, Sea Salt, Olive Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Natural Flavor, Citric Acid, Monoglycerides, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-0.15g, -5.40%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 49.12g (+4.68g, +10.53%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 5.26g (-0.30g, -5.40%)
Sugars, added N/A
Protein 10.53g (-3.36g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+40.00mg, +48.19%)
Iron, Fe2.28mg (-0.50mg, -17.99%)
Potassium, K263.0mg (-15.00mg, -5.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Whole Wheat, Wheat Bran, Sea Salt, Olive Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Natural Flavor, Citric Acid, Monoglycerides, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat1.85g (-0.93g, -33.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-43.00mg, -8.60%)
Total Carbohydrates 51.85g (+7.41g, +16.67%)
Dietary Fiber 8.6g (+0.30g, +3.61%)
Sugars 2.47g (-3.09g, -55.58%)
Sugars, added N/A
Protein 12.35g (-1.54g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+3.00mg, +3.61%)
Iron, Fe2.84mg (+0.06mg, +2.16%)
Potassium, K284.0mg (+6.00mg, +2.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total7.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.23g
Folic acid1.0ug
Ingredients
100% Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Contains 2% Or Less: Yeast, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat5.21g (+2.43g, +87.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+21.00mg, +4.20%)
Total Carbohydrates 45.83g (+1.39g, +3.13%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 6.25g (+0.69g, +12.41%)
Sugars, added N/A
Protein 12.5g (-1.39g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+21.00mg, +25.30%)
Iron, Fe2.92mg (+0.14mg, +5.04%)
Potassium, K250.0mg (-28.00mg, -10.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa), Wheat Gluten, Sugar, Yeast, Black & White Sesame Seeds, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Flaxmeal, Grain Vinegar, Cultured Wheat Starch, Pumpkin Seeds, Blue Cornmeal, Poppy Seeds, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Soy Lecithin, Whey, Citric Acid