Health Nut Bread, Health Nut by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Health Nut Bread, Health Nut
- Brand:
- N/A
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/871558/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 3.95g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 158.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.263mg | |
| Niacin | 3.421mg | |
| Folic acid | 53.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Rye, Honey, Wheat Gluten, Ground Corn, Yeast, Soybean Oil, Raisin Juice Concentrate, Molasses, Salt, Sunflower Seeds, Walnuts, Wheat Bran, Cultured Wheat Flour, Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-8.00kcal, -3.04%) | |
| Total Fat | 3.19g (-0.76g, -19.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+15.00mg, +3.16%) | |
| Total Carbohydrates | 44.68g (-2.69g, -5.68%) | |
| Dietary Fiber | 2.1g (-3.20g, -60.38%) | |
| Sugars | 4.26g (-1.00g, -19.01%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+0.11g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+4.00mg, +3.81%) | |
| Iron, Fe | 2.98mg (-0.18mg, -5.70%) | |
| Potassium, K | 130.0mg (-28.00mg, -17.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-1.57g, -59.70%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.213mg (-0.05mg, -19.01%) | |
| Niacin | 5.957mg (+2.54mg, +74.13%) | |
| Folic acid | 62.0ug (+9.00ug, +16.98%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 4.39g (+0.44g, +11.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+17.00mg, +3.59%) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.63mg (-0.53mg, -16.77%) | |
| Potassium, K | 123.0mg (-35.00mg, -22.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.88g, -33.46%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.09mg, +33.46%) | |
| Niacin | 3.509mg (+0.09mg, +2.57%) | |
| Folic acid | 61.0ug (+8.00ug, +15.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Cellulose Gum, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-8.00kcal, -3.04%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+15.00mg, +3.16%) | |
| Total Carbohydrates | 44.68g (-2.69g, -5.68%) | |
| Dietary Fiber | 2.1g (-3.20g, -60.38%) | |
| Sugars | 4.26g (-1.00g, -19.01%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+0.11g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 2.98mg (-0.18mg, -5.70%) | |
| Potassium, K | 117.0mg (-41.00mg, -25.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-1.57g, -59.70%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.426mg (+0.16mg, +61.98%) | |
| Niacin | 6.17mg (+2.75mg, +80.36%) | |
| Folic acid | 72.0ug (+19.00ug, +35.85%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+21.00kcal, +7.98%) | |
| Total Fat | 4.73g (+0.78g, +19.75%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-15.00mg, -3.16%) | |
| Total Carbohydrates | 51.35g (+3.98g, +8.40%) | |
| Dietary Fiber | 2.7g (-2.60g, -49.06%) | |
| Sugars | 5.41g (+0.15g, +2.85%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-1.07g, -10.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+3.00mg, +2.86%) | |
| Iron, Fe | 2.7mg (-0.46mg, -14.56%) | |
| Potassium, K | 122.0mg (-36.00mg, -22.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.68g (+0.68g) | |
| Fatty acids, total polyunsaturated | 2.03g (-0.60g, -22.81%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.14mg, +53.99%) | |
| Niacin | 5.405mg (+1.98mg, +57.99%) | |
| Folic acid | 81.0ug (+28.00ug, +52.83%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Onions, Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Corn Flour, Calcium Sulfate, Citric Acid, Spice & Coloring, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 3.0g (-0.95g, -24.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-14.00mg, -2.95%) | |
| Total Carbohydrates | 48.0g (+0.63g, +1.33%) | |
| Dietary Fiber | 4.0g (-1.30g, -24.53%) | |
| Sugars | 6.0g (+0.74g, +14.07%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+15.00mg, +14.29%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | 160.0mg (+2.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.63g, -23.95%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 3.0g (-0.95g, -24.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-14.00mg, -2.95%) | |
| Total Carbohydrates | 48.0g (+0.63g, +1.33%) | |
| Dietary Fiber | 4.0g (-1.30g, -24.53%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+15.00mg, +14.29%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | 160.0mg (+2.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.63g, -23.95%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Nacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Sait, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 3.0g (-0.95g, -24.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-14.00mg, -2.95%) | |
| Total Carbohydrates | 48.0g (+0.63g, +1.33%) | |
| Dietary Fiber | 4.0g (-1.30g, -24.53%) | |
| Sugars | 6.0g (+0.74g, +14.07%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+15.00mg, +14.29%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | 160.0mg (+2.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Rour, Malted Barley Rour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 3.57g (-0.38g, -9.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 7.14g (+1.88g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.18g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+2.00mg, +1.90%) | |
| Iron, Fe | 2.86mg (-0.30mg, -9.49%) | |
| Potassium, K | 143.0mg (-15.00mg, -9.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Sugar, Molasses, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Bran, Wheat Starch, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 3.51g (-0.44g, -11.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 43.86g (-3.51g, -7.41%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-14.00mg, -13.33%) | |
| Iron, Fe | 1.75mg (-1.41mg, -44.62%) | |
| Potassium, K | 156.0mg (-2.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 6.98g (+3.03g, +76.71%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 44.19g (-3.18g, -6.71%) | |
| Dietary Fiber | 2.3g (-3.00g, -56.60%) | |
| Sugars | 2.33g (-2.93g, -55.70%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.55g, -33.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-14.00mg, -13.33%) | |
| Iron, Fe | 2.33mg (-0.83mg, -26.27%) | |
| Potassium, K | 156.0mg (-2.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Cauliflower, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+39.00kcal, +14.83%) | |
| Total Fat | 3.77g (-0.18g, -4.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 56.6g (+9.23g, +19.48%) | |
| Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
| Sugars | 7.55g (+2.29g, +43.54%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.79g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 3.02mg (-0.14mg, -4.43%) | |
| Potassium, K | 170.0mg (+12.00mg, +7.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (-0.74g, -28.14%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.245mg (-0.02mg, -6.84%) | |
| Niacin | 3.208mg (-0.21mg, -6.23%) | |
| Folic acid | 91.0ug (+38.00ug, +71.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Degerminated Yellow Corn Flour, Guar Gum, Calcium Sulfate, Wheat Flour, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Dextrose, Hydrogenated Soybean Oil, Enzymes, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 3.51g (-0.44g, -11.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 43.86g (-3.51g, -7.41%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-14.00mg, -13.33%) | |
| Iron, Fe | 1.75mg (-1.41mg, -44.62%) | |
| Potassium, K | 156.0mg (-2.00mg, -1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 5.26g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-10.00kcal, -3.80%) | |
| Total Fat | 2.11g (-1.84g, -46.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 52.63g (+5.26g, +11.10%) | |
| Dietary Fiber | 4.2g (-1.10g, -20.75%) | |
| Sugars | 6.32g (+1.06g, +20.15%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.06g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.84mg (-0.32mg, -10.13%) | |
| Potassium, K | 179.0mg (+21.00mg, +13.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.53g (+0.53g) | |
| Fatty acids, total polyunsaturated | 1.05g (-1.58g, -60.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.268mg (=) | |
| Niacin | 4.211mg (+0.79mg, +23.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Dried Toasted Sliced Onion, Wheat Gluten, Salt, Sesame Seeds, Poppy Seeds, Guar Gum, Monoglycerides, Calcium Propionate Preservative, Dehydrated Garlic, Corn Meal, Enzymes, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+9.00kcal, +3.42%) | |
| Total Fat | 1.85g (-2.10g, -53.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+7.00mg, +1.48%) | |
| Total Carbohydrates | 56.79g (+9.42g, +19.89%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 12.35g (+7.09g, +134.79%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-0.65g, -6.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 3.56mg (+0.40mg, +12.66%) | |
| Potassium, K | 142.0mg (-16.00mg, -10.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (-2.01g, -76.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.315mg (+0.05mg, +19.77%) | |
| Niacin | 3.704mg (+0.28mg, +8.27%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate & Sorbic Acid Preservatives, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sunflower Oil, Enzymes, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+2.00kcal, +0.76%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-3.00mg, -0.63%) | |
| Total Carbohydrates | 47.06g (-0.31g, -0.65%) | |
| Dietary Fiber | 2.9g (-2.40g, -45.28%) | |
| Sugars | 2.94g (-2.32g, -44.11%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.71g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-17.00mg, -16.19%) | |
| Iron, Fe | 2.94mg (-0.22mg, -6.96%) | |
| Potassium, K | 176.0mg (+18.00mg, +11.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.94g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Soy Lecithin (emulsifier), Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Baking Soda | ||