Activfit Ancient 9 Grain Sprouted Grain Sliced Bread, Ancient 9 Grain by Quaker Bakery Brands, Inc: Similar Foods

Product:
Ancient 9 Grain Sprouted Grain Sliced Bread, Ancient 9 Grain
Brand:
Activfit
Maker:
Quaker Bakery Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1924449/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 306.0mg
Total Carbohydrates 44.44g
Dietary Fiber 8.3g
Sugars 2.78g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca56.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Wheat Flour, Water, Mixed Ancient Grain Blend (spelt Flour, Rye Flakes, Wheat Flakes, Rolled Whole Oats, Quinoa Flour, Amaranth Flour, Flax Seeds, Millet, Sesame Seeds, Tri Color Quinoa Seeds, Chia Seeds), Contains Less Than 2% Of Each Of: Yeast, Palm Shortening, Cultured Wheat Flour And Lactic Acid (preservative), Baker's Yeast Extract, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Honey, Molasses, Salt, Soybean Oil, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (+1.66g, +59.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 44.44g (=)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 4.44g (+1.66g, +59.71%)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Oats, Honey, Organic Sunflower Oil, Gluten Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (+1.66g, +59.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 44.44g (=)
Dietary Fiber 8.9g (+0.60g, +7.23%)
Sugars 11.11g (+8.33g, +299.64%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.49g (+0.71g, +25.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-4.00mg, -1.31%)
Total Carbohydrates 46.51g (+2.07g, +4.66%)
Dietary Fiber 2.3g (-6.00g, -72.29%)
Sugars 4.65g (+1.87g, +67.27%)
Sugars, added N/A
Protein 9.3g (-1.81g, -16.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+14.00mg, +25.00%)
Iron, Fe2.79mg (+0.79mg, +39.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Whole Wheat Flour, Millet Seed, Flax Seed, Golden Flax Seed, Sunflower Seed, Expeller Pressed Canola Oil And Or Expeller Pressed Soybean Oil, Cultured Wheat Flour, Rye Flakes, Salt, Molasses, Oat Fiber, Brown Rice, Barley, Whole Triticale Flakes, Buckwheat Flour, Organic Distilled White Vinegar, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat1.18g (-1.60g, -57.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+12.00mg, +3.92%)
Total Carbohydrates 52.94g (+8.50g, +19.13%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 7.06g (+4.28g, +153.96%)
Sugars, added N/A
Protein 10.59g (-0.52g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe3.18mg (+1.18mg, +59.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Wheat Berries, Raisins, Wheat Bran, Honey, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Cultured Dextrose (for Added Freshness), Wheat Flour, Monocalcium Phosphate, Wheat Starch, Yeast, Ascorbic Acid, Cinnamon, Distilled Vinegar, Enzymes (microbial), Vegetable Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat3.57g (+0.79g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+15.00mg, +4.90%)
Total Carbohydrates 47.62g (+3.18g, +7.16%)
Dietary Fiber 4.8g (-3.50g, -42.17%)
Sugars 7.14g (+4.36g, +156.83%)
Sugars, added N/A
Protein 9.52g (-1.59g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca48.0mg (-8.00mg, -14.29%)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Rolled Oats, Organic Brown Sugar, Organic Hazelnuts, Organic Wheat Gluten, Organic High Oleic Sunflower Safflower Oil, Yeast, Sea Salt, Organic Oat Flour, Organic Vinegar, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat1.67g (-1.11g, -39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 46.67g (+2.23g, +5.02%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 3.33g (+0.55g, +19.78%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe1.2mg (-0.80mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Meal, Caramel Color, Sugar, Canola Oil, Yeast, Salt, Rye Flour, Dextrose, Caraway Seeds, Acetic Acid, Calcium Propionate (a Preservative), Lactic Acid, Dill Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat5.56g (+2.78g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 46.67g (+2.23g, +5.02%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 6.67g (+3.89g, +139.93%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Rolled Oats, Barley, Red & White Wheat, Rye, Whole Oats, Buckwheat, Tritacale, Corn, Millet, Sunflower Seeds, Flax Seeds, Honey, Organic Sunflower Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+0.79g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+15.00mg, +4.90%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 7.14g (+4.36g, +156.83%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water, Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Red Wheat, Organic Oats, Organic Barley, Organic Corn, Organic Rye, Organic Flaxseed, Organic Millet, Organic Oat Bran, Organic Sprouted Wheat Berries, Organic Sunflower Seed, Organic Wheat Bran, Organic Cracked Wheat, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Chia Seeds, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat4.46g (+1.68g, +60.43%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 53.57g (+9.13g, +20.54%)
Dietary Fiber 1.8g (-6.50g, -78.31%)
Sugars 14.29g (+11.51g, +414.03%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour, [(malted Barley, Niacin) A "b" Vitamin, Reduced Iron, Potassium Bromate, Thiamine, Mononitrate (b1), Riboflavin (b2)], Guava, Sugar, Lard, Vegetable Shortening, (soy Bean Oil), Eggs, Water, Salt, Yeast, Artificial Colors (fd&c Yellow #5, Red #3, Red #40), Potassium Sorbate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat5.81g (+3.03g, +108.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+20.00mg, +6.54%)
Total Carbohydrates 44.19g (-0.25g, -0.56%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 6.98g (+4.20g, +151.08%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe2.51mg (+0.51mg, +25.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Flaxseed, Wheat Bran, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Yellow Corn Flour, Wheat Nuggets, Millet, Malted Barley Flour, Soy Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat10.59g (+7.81g, +280.94%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 306.0mg (=)
Total Carbohydrates 29.41g (-15.03g, -33.82%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 2.35g (-0.43g, -15.47%)
Sugars, added N/A
Protein 8.24g (-2.87g, -25.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe1.27mg (-0.73mg, -36.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour [contains Lime], Salt, Water), Filling (pork In Natural Juices [contains Salt], Water, Contains 2% Or Less Of Ground Tomatoes [ground Tomatoes, Tomato Puree, Salt], Textured Soy Protein [soy Flour, Caramel Color], Corn Masa Flour [corn Masa Flour, Lime], Brown Sugar, Modified Food Starch, Soy Protein Isolate, White Distilled Vinegar, Yellow Onions, Chili Paste [chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid], Salt, Pork Base [roasted Pork Including Natural Juices, Yeast Extract, Salt, Maltodextrin, Sugar, Corn Oil, Corn Starch, Flavorings, Natural Smoke Flavor], Molasses, Dehydrated Garlic, Modified Food Starch, Spices, Chipotle Chile Pepper Powder, Modified Cellulose), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat10.59g (+7.81g, +280.94%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 306.0mg (=)
Total Carbohydrates 29.41g (-15.03g, -33.82%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 2.35g (-0.43g, -15.47%)
Sugars, added N/A
Protein 8.24g (-2.87g, -25.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe1.27mg (-0.73mg, -36.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour [corn Masa Flour, Lime], Water, Salt), Filling (pork In Natural Juices [conatins Salt], Water, Contains 2% Or Less Of: Ground Tomatoes [ground Tomatoes, Tomato Puree, Salt], Textured Soy Protein [soy Flour, Caramel Color], Corn Masa Flour [corn Masa Flour, Lime], Brown Sugar, Modified Corn Starch, Soy Protein Isolate, White Distilled Vinegar, Yellow Onions, Chili Paste [chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid], Salt, Pork Base [roasted Pork Including Natural Juices, Yeast Extract, Salt, Maltodextrin, Sugar, Corn Oil, Corn Starch, Flavorings, Natural Smoke Flavor], Molasses, Dehydrated Garlic, Spice, Chipotle Chile Pepper Powder, Modified Cellulose), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat3.53g (+0.75g, +26.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (=)
Total Carbohydrates 47.06g (+2.62g, +5.90%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 8.24g (+5.46g, +196.40%)
Sugars, added N/A
Protein 11.76g (+0.65g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe2.12mg (+0.12mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.76g
Ingredients
Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% Or Less Of The Following: Cultured Wheat Starch, Vinegar, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber Yeast, Barley Malt Powder, Salt, Ascorbic Acid, Enzyme Blend (wheat Flour, Dextrose, Natural Enzymes), Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat5.81g (+3.03g, +108.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+20.00mg, +6.54%)
Total Carbohydrates 46.51g (+2.07g, +4.66%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 9.3g (+6.52g, +234.53%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe2.51mg (+0.51mg, +25.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds) Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat5.81g (+3.03g, +108.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+20.00mg, +6.54%)
Total Carbohydrates 48.84g (+4.40g, +9.90%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 9.3g (+6.52g, +234.53%)
Sugars, added N/A
Protein 9.3g (-1.81g, -16.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe2.51mg (+0.51mg, +25.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Wheat, Sugar, Oat Fiber, Honey, Yeast, Wheat Gluten Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Rye Flakes, Steel Cut Oats, Barley Flakes, Corn Meal, Millet, Triticale, Rice Flour, Flaxmeal, Buckwheat, Molasses Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrient (ammonium Sulfate), Soy Lecithin