Betterbody Foods Organic Coconut Flour by Betterbody Foods & Nutrition, Llc: Similar Foods
- Product:
- Organic Coconut Flour
- Brand:
- Betterbody Foods
- Maker:
- Betterbody Foods & Nutrition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072927/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 12.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 281.0mg | |
| Total Carbohydrates | 56.25g | |
| Dietary Fiber | 31.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 6.67g (-5.83g, -46.64%) | |
| Saturated Fat | 0.95g (-11.55g, -92.40%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 271.0mg (-10.00mg, -3.56%) | |
| Total Carbohydrates | 57.62g (+1.37g, +2.44%) | |
| Dietary Fiber | 18.6g (-12.60g, -40.38%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.42g, -28.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Rye Bran, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-11.00kcal, -2.93%) | |
| Total Fat | 12.99g (+0.49g, +3.92%) | |
| Saturated Fat | 5.19g (-7.31g, -58.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-8.00mg, -2.85%) | |
| Total Carbohydrates | 54.55g (-1.70g, -3.02%) | |
| Dietary Fiber | 7.8g (-23.40g, -75.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.79g (-10.96g, -58.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.87mg (-4.88mg, -72.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Salt, Natural And Artificial Flavour, Colour (cotnains: Tartrazine And Soy Lecithin), Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 6.41g (-6.09g, -48.72%) | |
| Saturated Fat | 0.0g (-12.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-25.00mg, -8.90%) | |
| Total Carbohydrates | 55.13g (-1.12g, -1.99%) | |
| Dietary Fiber | 11.5g (-19.70g, -63.14%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 25.64g (+6.89g, +36.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Vegan Protein Blend (pea Protein Isolate, Organic Pumpkin Seed Protein, Watermelon Seed Protein, Natural Flavors, Salt, Potassium Bitartrate, Steviol Glycosides, Monk Fruit Extract, Xanthan Gum), Blueberries (sugar, Sunflower Oil), Organic Chia Seeds, Lions Mane Mushroom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 21.43g (+8.93g, +71.44%) | |
| Saturated Fat | 3.57g (-8.93g, -71.44%) | |
| Trans Fat | 3.57g (+3.57g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+5.00mg, +1.78%) | |
| Total Carbohydrates | 42.86g (-13.39g, -23.80%) | |
| Dietary Fiber | 7.1g (-24.10g, -77.24%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-11.61g, -61.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-5.46mg, -80.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Select 100% Stone Ground White Corn, Water, Non Hydrogenated Corn Oil, Salt And A Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-13.00kcal, -3.47%) | |
| Total Fat | 7.69g (-4.81g, -38.48%) | |
| Saturated Fat | 0.0g (-12.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+4.00mg, +1.42%) | |
| Total Carbohydrates | 76.92g (+20.67g, +36.75%) | |
| Dietary Fiber | 7.7g (-23.50g, -75.32%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-11.06g, -58.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.38mg (-5.37mg, -79.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kitniyot Kosher For Passover Brown Rice And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 6.41g (-6.09g, -48.72%) | |
| Saturated Fat | 0.0g (-12.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-25.00mg, -8.90%) | |
| Total Carbohydrates | 55.13g (-1.12g, -1.99%) | |
| Dietary Fiber | 10.3g (-20.90g, -66.99%) | |
| Sugars | 8.97g (+8.97g) | |
| Sugars, added | N/A | |
| Protein | 25.64g (+6.89g, +36.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Vegan Protein Blend (pea Protein Isolate, Organic Pumpkin Seed Protein, Watermelon Seed Protein, Natural Flavors, Salt, Potassium Bitartrate, Citric Acid, Steviol Glycosides, Monk Fruit Extract, Xanthan Gum), Strawberries (apple Juice Concentrate, Concentrated Strawberry Juice, Natural Flavor, Citric Acid, Sunflower Oil), Organic Chia Seeds, Lions Mane Mushroom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+8.00kcal, +2.13%) | |
| Total Fat | 8.33g (-4.17g, -33.36%) | |
| Saturated Fat | 0.0g (-12.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-14.00mg, -4.98%) | |
| Total Carbohydrates | 70.0g (+13.75g, +24.44%) | |
| Dietary Fiber | 3.3g (-27.90g, -89.42%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-12.08g, -64.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.15mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sesame Seeds, Salt, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-12.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-13.00mg, -4.63%) | |
| Total Carbohydrates | 71.43g (+15.18g, +26.99%) | |
| Dietary Fiber | 10.7g (-20.50g, -65.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.04g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Corn, Natural Oil Blend (corn And Palm Fruit Oils), Salt, Natural And Artificial Flavor (derived From Lactose Free Milk), Colored With Annatto, Tbhq To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 0.0g (-12.50g, -100.00%) | |
| Saturated Fat | 0.0g (-12.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 75.0g (+18.75g, +33.33%) | |
| Dietary Fiber | 4.2g (-27.00g, -86.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-10.42g, -55.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.5mg (-5.25mg, -77.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kitniyot Kosher For Passover Brown Rice And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+19.00kcal, +5.07%) | |
| Total Fat | 21.21g (+8.71g, +69.68%) | |
| Saturated Fat | 12.12g (-0.38g, -3.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 273.0mg (-8.00mg, -2.85%) | |
| Total Carbohydrates | 54.55g (-1.70g, -3.02%) | |
| Dietary Fiber | 18.2g (-13.00g, -41.67%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-15.72g, -83.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 3.03mg (-3.72mg, -55.11%) | |
| Potassium, K | 15.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Cane Sugar, Cocoa, Butter, Vegetable Glycerin, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Sunflower Lecithin, Chocolate Extract, Oat Fiber, Baking Soda, Monkfruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+19.00kcal, +5.07%) | |
| Total Fat | 21.21g (+8.71g, +69.68%) | |
| Saturated Fat | 12.12g (-0.38g, -3.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 273.0mg (-8.00mg, -2.85%) | |
| Total Carbohydrates | 54.55g (-1.70g, -3.02%) | |
| Dietary Fiber | 18.2g (-13.00g, -41.67%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-15.72g, -83.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 3.03mg (-3.72mg, -55.11%) | |
| Potassium, K | 15.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, * Cane Sugar, Cocoa Powder, Butter, Vegetable Glycerin, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Sunflower Lecithin, Chocolate Extract, Oat Fiber, Baking Soda, Monkfruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 12.0g (-0.50g, -4.00%) | |
| Saturated Fat | 4.0g (-8.50g, -68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+19.00mg, +6.76%) | |
| Total Carbohydrates | 60.0g (+3.75g, +6.67%) | |
| Dietary Fiber | 20.0g (-11.20g, -35.90%) | |
| Sugars | 24.0g (+24.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-10.75g, -57.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (-5.31mg, -78.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Fiber, soluble | 12.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Extract (inulin), Glycerin, Sugar, Cinnamon Flavored Bits (sugar, Palm Kernel Oil, Ground Cinnamon, Whey, Milk, Natural Flavors, Soy Lecithin), Vegetable Oil (high Oleic Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Contains Less Than 2% Of: Dried Egg Whites, Soy Protein Isolate, Leavening (sodium Aluminum Phosphate, Baking Soda, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Tricalcium Phosphate), Cornstarch, Skim Milk, Soybean Oil, Natural Flavors, Xanthan Gum, Milk, Cinnamon, Cocoa Butter, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 20.0g (+7.50g, +60.00%) | |
| Saturated Fat | 8.0g (-4.50g, -36.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 280.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 40.0g (-16.25g, -28.89%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.0g (-10.75g, -57.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Margarine (fractionated Palm Oil, Sunflower Seed Oil, Water, Monoglycerides, Diglycerides, Citric Acid), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+14.00kcal, +3.73%) | |
| Total Fat | 19.44g (+6.94g, +55.52%) | |
| Saturated Fat | 1.39g (-11.11g, -88.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+25.00mg, +8.90%) | |
| Total Carbohydrates | 44.44g (-11.81g, -21.00%) | |
| Dietary Fiber | 8.3g (-22.90g, -73.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-10.42g, -55.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-4.75mg, -70.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Butterfly Popcorn, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 5.26g (-7.24g, -57.92%) | |
| Saturated Fat | 2.63g (-9.87g, -78.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+8.00mg, +2.85%) | |
| Total Carbohydrates | 78.95g (+22.70g, +40.36%) | |
| Dietary Fiber | 5.3g (-25.90g, -83.01%) | |
| Sugars | 15.79g (+15.79g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-8.22g, -43.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-4.86mg, -72.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Sugar, Palm Oil, Yeast, Glucose Syrup, Dextrose, Invert Sugar Syrup, Barley Malt Extract, Salt, Sweet Whey Powder (milk), Soy Lecithin (emulsifier), Sweetened Condensed Skimmed Milk | ||