Rip Van Chocolateolate Brownie Wafels, Chocolateolate Brownie by Rip Van, Inc: Similar Foods
- Product:
- Chocolateolate Brownie Wafels, Chocolateolate Brownie
- Brand:
- Rip Van
- Maker:
- Rip Van, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170599/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 21.21g | |
| Saturated Fat | 12.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 273.0mg | |
| Total Carbohydrates | 54.55g | |
| Dietary Fiber | 18.2g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 15.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, * Cane Sugar, Cocoa Powder, Butter, Vegetable Glycerin, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Sunflower Lecithin, Chocolate Extract, Oat Fiber, Baking Soda, Monkfruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 21.21g (=) | |
| Saturated Fat | 12.12g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 9.09g (=) | |
| Sugars, added | N/A | |
| Protein | 3.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 15.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Cane Sugar, Cocoa, Butter, Vegetable Glycerin, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Sunflower Lecithin, Chocolate Extract, Oat Fiber, Baking Soda, Monkfruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 17.46g (-3.75g, -17.68%) | |
| Saturated Fat | 6.35g (-5.77g, -47.61%) | |
| Trans Fat | 0.79g (+0.79g) | |
| Cholesterol | 8.0mg (-7.00mg, -46.67%) | |
| Sodium | 278.0mg (+5.00mg, +1.83%) | |
| Total Carbohydrates | 55.56g (+1.01g, +1.85%) | |
| Dietary Fiber | 2.4g (-15.80g, -86.81%) | |
| Sugars | 28.57g (+19.48g, +214.30%) | |
| Sugars, added | N/A | |
| Protein | 3.97g (+0.94g, +31.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
| Iron, Fe | 2.14mg (-0.89mg, -29.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Pure Cane Sugar, Water, Guava, Cream Cheese, Vegetable Shortening (partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil), Confectionery Glaze Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Contains 2% Or Less: Honey, Pectin, Agar, Citric Acid, Artificial Flavor, Sodium Benzoate (preservative), Caramel Color, Modified Food Starch, Eggs, Non Fat Milk, Salt, Artificial Color (fd&c Red No 40, Fd&c Yellow No 5, Yellow No 6, Blue No 1, Red No 3, Potassium Sorbate, Sodium Benzoate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-30.00kcal, -7.61%) | |
| Total Fat | 18.18g (-3.03g, -14.29%) | |
| Saturated Fat | 10.61g (-1.51g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 57.58g (+3.03g, +5.55%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 9.09g (=) | |
| Sugars, added | N/A | |
| Protein | 3.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 30.0mg (+15.00mg, +100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil,* Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-30.00kcal, -7.61%) | |
| Total Fat | 18.18g (-3.03g, -14.29%) | |
| Saturated Fat | 10.61g (-1.51g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 57.58g (+3.03g, +5.55%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 9.09g (=) | |
| Sugars, added | N/A | |
| Protein | 3.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 30.0mg (+15.00mg, +100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract *sustainably Sourced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-30.00kcal, -7.61%) | |
| Total Fat | 18.18g (-3.03g, -14.29%) | |
| Saturated Fat | 10.61g (-1.51g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 57.58g (+3.03g, +5.55%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 9.09g (=) | |
| Sugars, added | N/A | |
| Protein | 3.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 30.0mg (+15.00mg, +100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 15.56g (-5.65g, -26.64%) | |
| Saturated Fat | 7.11g (-5.01g, -41.34%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 278.0mg (+5.00mg, +1.83%) | |
| Total Carbohydrates | 51.11g (-3.44g, -6.31%) | |
| Dietary Fiber | N/A | |
| Sugars | 20.0g (+10.91g, +120.02%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.41g, +46.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cherry Flavored Filling (sugar, Glucose Syrup, Apple Puree, Cherry Puree, Food Starch Modified, Citric Acid, Black Carrot Juice Or, Natural Flavor, Potassium Sorbate (preservative)), Margarine (palm Oil, Sunflower Oil, Water, Polyglycerol Esters Of Fatty Acids, Sunflower Lecithin, Salt, Citric Acid, Potassium Sorbate (preservative) Sorbic Acid (preservative), Artificial Flavor, Beta Carotene Color), Sugar, Glucose Syrup, Glycerin, Yeast, Water, Salt, Less Than 2% Of Datem, Whey, Wheat Gluten, Apple Vinegar, Soy Lecithin, Calcium Propionate (preservative) Sorbic Acid (preservative), Ascorbic Acid (preservative), Calcium Carbonate, Enzyme, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 19.61g (-1.60g, -7.54%) | |
| Saturated Fat | 2.94g (-9.18g, -75.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 275.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 47.06g (-7.49g, -13.73%) | |
| Dietary Fiber | 2.0g (-16.20g, -89.01%) | |
| Sugars | 23.53g (+14.44g, +158.86%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (+0.89g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-2.32mg, -76.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Blueberries, Eggs, Modified Tapioca Starch, Mono And Diglycerides, Egg White, Sodium Aluminum Phosphate, Salt, Baking Soda, Sorghum Flour, Cellulose Gum, Modified Corn Starch, Potassium Sorbate And Bht (preservatives), Corn Starch, Oat Fiber, Oat Bran, Xanthan Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 13.33g (-7.88g, -37.15%) | |
| Saturated Fat | 5.0g (-7.12g, -58.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 283.0mg (+10.00mg, +3.66%) | |
| Total Carbohydrates | 63.33g (+8.78g, +16.10%) | |
| Dietary Fiber | 6.7g (-11.50g, -63.19%) | |
| Sugars | 20.0g (+10.91g, +120.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.63mg, -20.79%) | |
| Potassium, K | 0.0mg (-15.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 21.43g (+0.22g, +1.04%) | |
| Saturated Fat | 3.57g (-8.55g, -70.54%) | |
| Trans Fat | 3.57g (+3.57g) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 286.0mg (+13.00mg, +4.76%) | |
| Total Carbohydrates | 42.86g (-11.69g, -21.43%) | |
| Dietary Fiber | 7.1g (-11.10g, -60.99%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-1.74mg, -57.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Select 100% Stone Ground White Corn, Water, Non Hydrogenated Corn Oil, Salt And A Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-12.00kcal, -3.05%) | |
| Total Fat | 6.67g (-14.54g, -68.55%) | |
| Saturated Fat | 0.95g (-11.17g, -92.16%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 271.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 57.62g (+3.07g, +5.63%) | |
| Dietary Fiber | 18.6g (+0.40g, +2.20%) | |
| Sugars | 3.33g (-5.76g, -63.37%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.30g, +339.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Rye Bran, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 22.0g (+0.79g, +3.72%) | |
| Saturated Fat | 8.8g (-3.32g, -27.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-12.00mg, -80.00%) | |
| Sodium | 260.0mg (-13.00mg, -4.76%) | |
| Total Carbohydrates | 40.0g (-14.55g, -26.67%) | |
| Dietary Fiber | 2.0g (-16.20g, -89.01%) | |
| Sugars | 14.68g (+5.59g, +61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+4.17g, +137.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-2.31mg, -76.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Filling24%: Sugar, Non Hydrogenated Vegetable Oil (rapeseed), Hazelnuts 13%, Skimmed Milk Powder, Chocolate 9% (cocoa Powder, Cocoa Mass, Sugar), Emulsifier: Soy Lecithin, Acidifier: E330, Natural Flavor Wheat Flour, Non Hydrogenated Vegetable Oil (palm Rapseed), Water, Eggs, Sugar, Butter, Wheat Gluten, Yeast, Salt, Emulsifier: E471, Flavours, Wheat Malt, Colours: Beta Carotene Annato, Antioxidant : Ascorbic Acid Topping 2%: Wheat Dextrose, Wheat Starch, Non Hydrogenated Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 12.5g (-8.71g, -41.07%) | |
| Saturated Fat | 0.0g (-12.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+13.31g, +24.40%) | |
| Dietary Fiber | 3.6g (-14.60g, -80.22%) | |
| Sugars | 17.86g (+8.77g, +96.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.46mg, -15.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Sunflower Oil, Honey, Maple Syrup, Crispy Rice (rice Flour, Sugar, Salt), Oat Flour, Organic Cane Sugar, Organic Red Quinoa, Brown Sugar, Water, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 12.5g (-8.71g, -41.07%) | |
| Saturated Fat | 0.0g (-12.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+13.31g, +24.40%) | |
| Dietary Fiber | 3.6g (-14.60g, -80.22%) | |
| Sugars | 17.86g (+8.77g, +96.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.46mg, -15.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Sunflower Oil, Honey, Maple Syrup, Crispy Rice (rice Flour, Sugar, Salt), Oat Flour, Organic Cane Sugar, Organic Red Quinoa, Brown Sugar, Water, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 15.0g (-6.21g, -29.28%) | |
| Saturated Fat | 1.25g (-10.87g, -89.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 275.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 62.5g (+7.95g, +14.57%) | |
| Dietary Fiber | 5.0g (-13.20g, -72.53%) | |
| Sugars | 25.0g (+15.91g, +175.03%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.97g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.8mg (-1.23mg, -40.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Oats (whole Oats And Oat Flour), Invert Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Glycerine, Cashew Butter (cashews, Safflower Oil), Cane Sugar, Modified Tapioca Starch, Sweet White Rice Flour, Molasses, Rice Bran, Cocoa, Natural Flavors, Salt, Cellulose Powder, Sunflower Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | 11.9g (-9.31g, -43.89%) | |
| Saturated Fat | 9.52g (-2.60g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 283.0mg (+10.00mg, +3.66%) | |
| Total Carbohydrates | 71.43g (+16.88g, +30.94%) | |
| Dietary Fiber | 9.5g (-8.70g, -47.80%) | |
| Sugars | 16.67g (+7.58g, +83.39%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+6.49g, +214.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (-0.46mg, -15.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spent Brewer's Grain, Organic Rolled Oats, Cane Sugar, Canola Oil, Coconut, Money, Organic Oat Flour, Unrefined Organic Coconut Oil, Crisp Rice, Baking Soda | ||