Betterbody Foods Organic Chia, Flax & Hemp Super Seeds by Betterbody Foods & Nutrition, Llc: Similar Foods
- Product:
- Organic Chia, Flax & Hemp Super Seeds
- Brand:
- Betterbody Foods
- Maker:
- Betterbody Foods & Nutrition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670108/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 36.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 26.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 407.0mg | |
| Iron, Fe | 8.33mg | |
| Potassium, K | 687.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds, Organic Flaxseed Meal, Organic Hulled Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-3.34g, -9.11%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 33.3g (+6.60g, +24.72%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 367.0mg (-40.00mg, -9.83%) | |
| Iron, Fe | 8.33mg (=) | |
| Potassium, K | 700.0mg (+13.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Organic Cold Milled Flax Seeds, Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-3.34g, -9.11%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 33.3g (+6.60g, +24.72%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 367.0mg (-40.00mg, -9.83%) | |
| Iron, Fe | 8.33mg (=) | |
| Potassium, K | 700.0mg (+13.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Organic Cold Milled Flax Seeds, Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 13.3g (-13.40g, -50.19%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-7.00mg, -1.72%) | |
| Iron, Fe | 3.33mg (-5.00mg, -60.02%) | |
| Potassium, K | 667.0mg (-20.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 13.3g (-13.40g, -50.19%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-7.00mg, -1.72%) | |
| Iron, Fe | 3.33mg (-5.00mg, -60.02%) | |
| Potassium, K | 667.0mg (-20.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 13.3g (-13.40g, -50.19%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-7.00mg, -1.72%) | |
| Iron, Fe | 3.33mg (-5.00mg, -60.02%) | |
| Potassium, K | 667.0mg (-20.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 0.0g (-36.67g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 100.0g (+66.67g, +200.03%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (+43.00mg, +10.57%) | |
| Iron, Fe | 0.0mg (-8.33mg, -100.00%) | |
| Potassium, K | 700.0mg (+13.00mg, +1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Lion's Mane Mushroom (hericium Erinaceus) (fruiting Body), Organic Reishi Mushroom (ganoderma Lucidum)(fruiting Body), Organic Cordyceps Powder(cordyceps Sinensis) (mycelium) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (+83.00kcal, +16.60%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 16.7g (-10.00g, -37.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-74.00mg, -18.18%) | |
| Iron, Fe | 3.33mg (-5.00mg, -60.02%) | |
| Potassium, K | 667.0mg (-20.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 32.14g (-4.53g, -12.35%) | |
| Saturated Fat | 17.86g (+14.53g, +436.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 125.0mg (+75.00mg, +150.00%) | |
| Total Carbohydrates | 53.57g (+20.24g, +60.73%) | |
| Dietary Fiber | 3.6g (-23.10g, -86.52%) | |
| Sugars | 42.86g (+42.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 321.0mg (-86.00mg, -21.13%) | |
| Iron, Fe | 2.14mg (-6.19mg, -74.31%) | |
| Potassium, K | 679.0mg (-8.00mg, -1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cacao Beans, Sugar, Milk, Cocoa Butter, Skim Milk, Sunfower Lecithin, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+94.00kcal, +18.80%) | |
| Total Fat | 56.25g (+19.58g, +53.40%) | |
| Saturated Fat | 4.69g (+1.36g, +40.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-44.00mg, -88.00%) | |
| Total Carbohydrates | 18.75g (-14.58g, -43.74%) | |
| Dietary Fiber | 10.0g (-16.70g, -62.55%) | |
| Sugars | 4.38g (+4.38g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.25g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (-57.00mg, -14.00%) | |
| Iron, Fe | 3.75mg (-4.58mg, -54.98%) | |
| Potassium, K | 750.0mg (+63.00mg, +9.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Regenerative Organic Certified Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.92g (-9.75g, -26.59%) | |
| Saturated Fat | 1.92g (-1.41g, -42.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 38.46g (+5.13g, +15.39%) | |
| Dietary Fiber | 38.5g (+11.80g, +44.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+3.08g, +15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 508.0mg (+101.00mg, +24.82%) | |
| Iron, Fe | 7.69mg (-0.64mg, -7.68%) | |
| Potassium, K | 762.0mg (+75.00mg, +10.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 35.71g (-0.96g, -2.62%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+75.00mg, +150.00%) | |
| Total Carbohydrates | 35.71g (+2.38g, +7.14%) | |
| Dietary Fiber | 10.7g (-16.00g, -59.93%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 321.0mg (-86.00mg, -21.13%) | |
| Iron, Fe | 3.57mg (-4.76mg, -57.14%) | |
| Potassium, K | 668.0mg (-19.00mg, -2.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dried Dragonfruit Powder, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 50.0g (+13.33g, +36.35%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-13.33g, -39.99%) | |
| Dietary Fiber | 13.3g (-13.40g, -50.19%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 293.0mg (-114.00mg, -28.01%) | |
| Iron, Fe | 3.33mg (-5.00mg, -60.02%) | |
| Potassium, K | 700.0mg (+13.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg | |
| Vitamin E | 7.0mg_ate | |
| Ingredients | ||
|---|---|---|
Organic Raw Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-3.34g, -9.11%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 33.3g (+6.60g, +24.72%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (+93.00mg, +22.85%) | |
| Iron, Fe | 6.0mg (-2.33mg, -27.97%) | |
| Potassium, K | 583.0mg (-104.00mg, -15.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chia Seed (chia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 5.0g (-31.67g, -86.36%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+36.67g, +110.02%) | |
| Dietary Fiber | 5.0g (-21.70g, -81.27%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-82.00mg, -20.15%) | |
| Iron, Fe | 5.0mg (-3.33mg, -39.98%) | |
| Potassium, K | 705.0mg (+18.00mg, +2.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Quinoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 544.0kcal (+44.00kcal, +8.80%) | |
| Total Fat | 40.35g (+3.68g, +10.04%) | |
| Saturated Fat | 3.51g (+0.18g, +5.41%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 105.0mg (+55.00mg, +110.00%) | |
| Total Carbohydrates | 35.09g (+1.76g, +5.28%) | |
| Dietary Fiber | 12.3g (-14.40g, -53.93%) | |
| Sugars | 15.79g (+15.79g) | |
| Sugars, added | N/A | |
| Protein | 17.54g (-2.46g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (-103.00mg, -25.31%) | |
| Iron, Fe | 5.26mg (-3.07mg, -36.85%) | |
| Potassium, K | 604.0mg (-83.00mg, -12.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Cane Sugar, Sesame Seeds, Flaxseed, Chia Seeds, Rice Syrip (rice, Rice Malt, Water), Sea Salt, Honey | ||