Bob's Red Mill Organic Whole Chia Seeds by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Organic Whole Chia Seeds
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671803/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 26.92g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 38.46g | |
| Dietary Fiber | 38.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 508.0mg | |
| Iron, Fe | 7.69mg | |
| Potassium, K | 762.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-1.92g, -7.13%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (-0.96g, -2.50%) | |
| Dietary Fiber | 37.5g (-1.00g, -2.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.92g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 550.0mg (+42.00mg, +8.27%) | |
| Iron, Fe | 12.5mg (+4.81mg, +62.55%) | |
| Potassium, K | 700.0mg (-62.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 25.0g (+1.92g, +8.32%) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 30.0g (+3.08g, +11.44%) | |
| Saturated Fat | 2.5g (+0.58g, +30.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+1.54g, +4.00%) | |
| Dietary Fiber | 35.0g (-3.50g, -9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-8.08g, -35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 560.0mg (+52.00mg, +10.24%) | |
| Iron, Fe | 6.5mg (-1.19mg, -15.47%) | |
| Potassium, K | 775.0mg (+13.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Chia Seeds (salvia Hispanica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 30.0g (+3.08g, +11.44%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+1.54g, +4.00%) | |
| Dietary Fiber | 33.3g (-5.20g, -13.51%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-9.75g, -42.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 560.0mg (+52.00mg, +10.24%) | |
| Iron, Fe | 6.67mg (-1.02mg, -13.26%) | |
| Potassium, K | 773.0mg (+11.00mg, +1.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Milled White Chia Seed (salvia Hispanica) (cold Milled) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 0.0g (-26.92g, -100.00%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 100.0g (+61.54g, +160.01%) | |
| Dietary Fiber | 0.0g (-38.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-23.08g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (-58.00mg, -11.42%) | |
| Iron, Fe | 0.0mg (-7.69mg, -100.00%) | |
| Potassium, K | 700.0mg (-62.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Lion's Mane Mushroom (hericium Erinaceus) (fruiting Body), Organic Reishi Mushroom (ganoderma Lucidum)(fruiting Body), Organic Cordyceps Powder(cordyceps Sinensis) (mycelium) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (-1.79g, -4.65%) | |
| Dietary Fiber | 33.3g (-5.20g, -13.51%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 580.0mg (+72.00mg, +14.17%) | |
| Iron, Fe | 6.67mg (-1.02mg, -13.26%) | |
| Potassium, K | 660.0mg (-102.00mg, -13.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 36.67g (+9.75g, +36.22%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (-8.46g, -22.00%) | |
| Dietary Fiber | 30.0g (-8.50g, -22.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+125.00mg, +24.61%) | |
| Iron, Fe | 7.0mg (-0.69mg, -8.97%) | |
| Potassium, K | 767.0mg (+5.00mg, +0.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-0.25g, -13.02%) | |
| Fatty acids, total polyunsaturated | 26.67g (+3.59g, +15.55%) | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (-0.25g, -0.93%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+1.54g, +4.00%) | |
| Dietary Fiber | 36.7g (-1.80g, -4.68%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+125.00mg, +24.61%) | |
| Iron, Fe | 5.0mg (-2.69mg, -34.98%) | |
| Potassium, K | 800.0mg (+38.00mg, +4.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.67g (+9.75g, +36.22%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 33.33g (-5.13g, -13.34%) | |
| Dietary Fiber | 26.7g (-11.80g, -30.65%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 407.0mg (-101.00mg, -19.88%) | |
| Iron, Fe | 8.33mg (+0.64mg, +8.32%) | |
| Potassium, K | 687.0mg (-75.00mg, -9.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds, Organic Flaxseed Meal, Organic Hulled Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (-5.13g, -13.34%) | |
| Dietary Fiber | 33.3g (-5.20g, -13.51%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-6.41g, -27.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 367.0mg (-141.00mg, -27.76%) | |
| Iron, Fe | 8.33mg (+0.64mg, +8.32%) | |
| Potassium, K | 700.0mg (-62.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+2.25g, +117.19%) | |
| Fatty acids, total polyunsaturated | 25.0g (+1.92g, +8.32%) | |
| Ingredients | ||
|---|---|---|
Organic Cold Milled Flax Seeds, Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (-5.13g, -13.34%) | |
| Dietary Fiber | 33.3g (-5.20g, -13.51%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-6.41g, -27.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 367.0mg (-141.00mg, -27.76%) | |
| Iron, Fe | 8.33mg (+0.64mg, +8.32%) | |
| Potassium, K | 700.0mg (-62.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+2.25g, +117.19%) | |
| Fatty acids, total polyunsaturated | 25.0g (+1.92g, +8.32%) | |
| Ingredients | ||
|---|---|---|
Organic Cold Milled Flax Seeds, Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 4.17g (+2.25g, +117.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (-5.13g, -13.34%) | |
| Dietary Fiber | 33.3g (-5.20g, -13.51%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (-2.25g, -9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 662.0mg (+154.00mg, +30.31%) | |
| Iron, Fe | 8.33mg (+0.64mg, +8.32%) | |
| Potassium, K | 750.0mg (-12.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (+0.16g, +8.33%) | |
| Fatty acids, total polyunsaturated | 25.0g (+1.92g, +8.32%) | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+3.08g, +11.44%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (-1.79g, -4.65%) | |
| Dietary Fiber | 30.0g (-8.50g, -22.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 600.0mg (+92.00mg, +18.11%) | |
| Iron, Fe | 8.0mg (+0.31mg, +4.03%) | |
| Potassium, K | 633.0mg (-129.00mg, -16.93%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 50.0g (+23.08g, +85.74%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-21.79g, -56.66%) | |
| Dietary Fiber | 13.3g (-25.20g, -65.45%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+0.25g, +1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-108.00mg, -21.26%) | |
| Iron, Fe | 3.33mg (-4.36mg, -56.70%) | |
| Potassium, K | 667.0mg (-95.00mg, -12.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 50.0g (+23.08g, +85.74%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-21.79g, -56.66%) | |
| Dietary Fiber | 13.3g (-25.20g, -65.45%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+0.25g, +1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-108.00mg, -21.26%) | |
| Iron, Fe | 3.33mg (-4.36mg, -56.70%) | |
| Potassium, K | 667.0mg (-95.00mg, -12.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 50.0g (+23.08g, +85.74%) | |
| Saturated Fat | 3.33g (+1.41g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-21.79g, -56.66%) | |
| Dietary Fiber | 13.3g (-25.20g, -65.45%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+0.25g, +1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-108.00mg, -21.26%) | |
| Iron, Fe | 3.33mg (-4.36mg, -56.70%) | |
| Potassium, K | 667.0mg (-95.00mg, -12.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds | ||