Berkshire Mountain Bakery Whole Spelt Sourdough, Whole Spelt by Berkshire Mountain Bakery: Similar Foods
- Product:
- Whole Spelt Sourdough, Whole Spelt
- Brand:
- Berkshire Mountain Bakery
- Maker:
- Berkshire Mountain Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163374/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 5.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Spelt Flour*, Filtered Water, Natural Sourdough Culture For Leavening, Sea Salt, Palm Fruit Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 6.58g (+4.83g, +276.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 47.37g (+5.26g, +12.49%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.11mg (-0.42mg, -16.60%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Topping Mix (organic Sunflower Seeds And Organic Oat Bran), Organic Oat Bran, Organic Oat Flakes, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Yeast, Salt, Organic Milled Flax Seeds, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (-12.00kcal, -4.56%) | |
| Total Fat | 3.67g (+1.92g, +109.71%) | |
| Saturated Fat | 0.56g (+0.21g, +60.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 374.0mg (+6.00mg, +1.63%) | |
| Total Carbohydrates | 42.11g (=) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola Oil , Reconstituted Beetroot Powder (water, Beetroot Powder), Chia Seeds, Wheat Gluten, Baker's Yeast, Iodised Salt, Soy Flour, Preservative, Dehydrated Garlic, Emulsifiers (481, 472e), Natural Colour (beet Red) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (-12.00kcal, -4.56%) | |
| Total Fat | 3.13g (+1.38g, +78.86%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (-7.00mg, -1.90%) | |
| Total Carbohydrates | 37.62g (-4.49g, -10.66%) | |
| Dietary Fiber | 9.4g (+4.10g, +77.36%) | |
| Sugars | 3.13g (+3.13g) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-5.83g, -55.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (-0.27mg, -10.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (contains Niacin, Reduced Iron, Thiamine Monohydrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean, Palm Or Cottonseed Oils), Brown Sugar, Sesame Seed, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 2.5g (+0.75g, +42.86%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 47.5g (+5.39g, +12.80%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (+0.22mg, +8.70%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Salt, Yeast, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 2.5g (+0.75g, +42.86%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 47.5g (+5.39g, +12.80%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (+0.22mg, +8.70%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Salt, Yeast, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+10.00kcal, +3.80%) | |
| Total Fat | 3.03g (+1.28g, +73.14%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-4.00mg, -1.09%) | |
| Total Carbohydrates | 53.03g (+10.92g, +25.93%) | |
| Dietary Fiber | 1.5g (-3.80g, -71.70%) | |
| Sugars | 7.58g (+7.58g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.73mg (+0.20mg, +7.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Wheat Gluten, Contains Less Than 2x Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Whole Wheat Flour, Dalem, Wheat Flour, Enzymes, Turmeric Color, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+10.00kcal, +3.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-4.00mg, -1.09%) | |
| Total Carbohydrates | 53.03g (+10.92g, +25.93%) | |
| Dietary Fiber | 1.5g (-3.80g, -71.70%) | |
| Sugars | 7.58g (+7.58g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.73mg (+0.20mg, +7.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Potato Flour, Yeast, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Say Bean Oil, Cultured Wheat Flour, Salt, Vinegar, Whole Wheat Flour, Datem, Wheat Flour, Enzymes, Turmeric Color, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+2.00kcal, +0.76%) | |
| Total Fat | 1.47g (-0.28g, -16.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+14.00mg, +3.80%) | |
| Total Carbohydrates | 52.94g (+10.83g, +25.72%) | |
| Dietary Fiber | 5.9g (+0.60g, +11.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.23g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.71mg, +67.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat & Ancient Grains Flour (whole Wheat Flour, Quinoa Flour, Kamut Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Salt, Citric Acid, Dusted With Non Gmo Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 10.4g (+8.65g, +494.29%) | |
| Saturated Fat | 0.97g (+0.62g, +177.14%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 357.0mg (-11.00mg, -2.99%) | |
| Total Carbohydrates | 33.03g (-9.08g, -21.56%) | |
| Dietary Fiber | 0.4g (-4.90g, -92.45%) | |
| Sugars | 1.49g (+1.49g) | |
| Sugars, added | N/A | |
| Protein | 9.89g (-0.64g, -6.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (beef, Cabbage, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635)), Wheat (gluten), Soy), Onion, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631), Gluten (wheat), Soy), Cumin, Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, Five Spice, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 1.79g (+0.04g, +2.29%) | |
| Saturated Fat | 0.89g (+0.54g, +154.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-11.00mg, -2.99%) | |
| Total Carbohydrates | 53.57g (+11.46g, +27.21%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.60g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.04mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Margarine, Salt, Yeast, Water, Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 3.51g (+1.76g, +100.57%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 45.61g (+3.50g, +8.31%) | |
| Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.76g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Sugar, Yeast, Organic Vital Wheat Gluten, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 3.12g (+1.37g, +78.29%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-9.00mg, -2.45%) | |
| Total Carbohydrates | 43.75g (+1.64g, +3.89%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.15g, -10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-1.41mg, -55.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Liquid Sugar, Yeast, Cinnamon, Wheat Gluten, Contains 2 Percent Or Less Of: Sunflower Oil, Sea Salt, Natural Flavors, Cultured Wheat, Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-16.00kcal, -6.08%) | |
| Total Fat | 2.35g (+0.60g, +34.29%) | |
| Saturated Fat | 1.18g (+0.83g, +237.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 365.0mg (-3.00mg, -0.82%) | |
| Total Carbohydrates | 48.24g (+6.13g, +14.56%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.29g, -21.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.41mg, -16.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Butter, Salt, Apple Cider Vinegar, Yeast, Natural Enzymes, Cornmeal, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-16.00kcal, -6.08%) | |
| Total Fat | 2.35g (+0.60g, +34.29%) | |
| Saturated Fat | 1.18g (+0.83g, +237.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 365.0mg (-3.00mg, -0.82%) | |
| Total Carbohydrates | 48.24g (+6.13g, +14.56%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.29g, -21.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.41mg, -16.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Honey, Butter (cream, {milk}), Salt, Yeast, Dough Conditioner (wheat Flour, Enzymes), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 5.0g (+3.25g, +185.71%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+0.17mg, +6.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Grain Oats, Yeast, Honey, Nut Blend (hazelnuts, Cashews, Almonds, Brazil Nuts, Walnuts), Brown Sugar, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Sea Salt, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||