Berks Scrapple by Berks Packing Co , Inc: Similar Foods

Product:
Scrapple
Brand:
Berks
Maker:
Berks Packing Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009524/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat12.5g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 500.0mg
Total Carbohydrates 10.71g
Dietary Fiber 1.8g
Sugars 1.79g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU536.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pork With Skin, Corn Meal, Pork Livers, Pork Skins, Pork Tongues, Pork Hearts, Flour, Salt, Onions, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat11.43g (-1.07g, -8.56%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+18.00mg, +50.00%)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 4.29g (-6.42g, -59.94%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.71g (-1.08g, -60.34%)
Sugars, added N/A
Protein 15.0g (+4.29g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (-1.16mg, -60.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Roasted Chile Lime Sauce (water, Lime Juice, Roasted New Mexico Chili, Roasted Guajillo Chili, Tomato, Canola Oil, Sea Salt, Onion Powder, Dried Japones Chili, Dried Oregano, Pepper, Salt, Brown Sugar, Paprika, Onion Powder, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents (contains Sulfites)}, Silicon Dioxide], And Coffee)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+2.00kcal, +1.02%)
Total Fat7.77g (-4.73g, -37.84%)
Saturated Fat 0.35g (-3.22g, -90.20%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+38.00mg, +105.56%)
Sodium 498.0mg (-2.00mg, -0.40%)
Total Carbohydrates 26.15g (+15.44g, +144.16%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.41g (-0.38g, -21.23%)
Sugars, added N/A
Protein 8.13g (-2.58g, -24.09%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-6.00IU, -1.12%)
Vitamin C, total ascorbic acid4.2mg (+2.10mg, +100.00%)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe1.27mg (-0.66mg, -34.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Wheat Flour, Water, Non Gmo Canola Oil, Sugar, Sea Salt, Cultured Wheat Flour, Mono & Diglycerides, Yeast, Vinegar), Cooked Eggs (whole Eggs [eggs, Citric Acid], Water, Corn Starch, Salt), Soy Chorizo (water, Non Gmo Textured Vegetable Protein, [soy Flour], Non Gmo Soybean Oil, Paprika, Salt [salt, Yellow Prussiate Of Soda (anticaking)], Vinegar, Cultured Dextrose And Maltodextrin [to Preserve Freshness], Spices, Red Pepper, Garlic Powder), Potatoes, Tomatillo Salsa (tomatillo, Water, Jalapeno, Green Onions, Cilantro, Salt, Garlic Powder), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat4.29g (-8.21g, -65.68%)
Saturated Fat 0.71g (-2.86g, -80.11%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-29.00mg, -80.56%)
Sodium 500.0mg (=)
Total Carbohydrates 30.0g (+19.29g, +180.11%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 8.57g (+6.78g, +378.77%)
Sugars, added N/A
Protein 5.71g (-5.00g, -46.69%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+4.30mg, +204.76%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lo Mein Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Natural Yellow Color [organic Maltodextrin, Annatto Extract {color}, Turmeric {color}, Organic Rice Concentrate]), General Tso Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Tomato Paste, Garlic [water, Garlic], Corn Starch, Ginger, White Distilled Vinegar, Dehydrated Onion, Dried Chili Pepper, Dehydrated Garlic), Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Modified Potato Starch, Salt, Sodium Phosphate, Natural Flavors, Yeast Extract, Maltodextrin, Paprika Breaded With [enriched Bleached Wheat Flour {enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Natural Flavors, Salt, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Contains 2% Or Less Of Dextrose, Hydrolyzed Wheat Gluten Protein, Yellow Corn Flour, Maltodextrin, Yeast Extract, Green Bell Pepper Powder, Paprika, Hydrolyzed Corn Gluten, Extractives Of Paprika]), Red Bell Pepper, Carrot, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-28.00kcal, -14.29%)
Total Fat6.12g (-6.38g, -51.04%)
Saturated Fat 2.55g (-1.02g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 14.8g (+4.09g, +38.19%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.53g (-0.26g, -14.53%)
Sugars, added N/A
Protein 13.78g (+3.07g, +28.66%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-26.00IU, -4.85%)
Vitamin C, total ascorbic acid6.1mg (+4.00mg, +190.48%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.38mg (-0.55mg, -28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructose Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil, [canola Oil Or Soybean Oil], Salt,vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, American Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Annatto And Oleoresin Paprika Color [if Colored], Soy Lecithin [release Agent]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-11.00kcal, -5.61%)
Total Fat11.45g (-1.05g, -8.40%)
Saturated Fat 1.76g (-1.81g, -50.70%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-27.00mg, -75.00%)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 15.86g (+5.15g, +48.09%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 3.96g (+2.17g, +121.23%)
Sugars, added N/A
Protein 4.41g (-6.30g, -58.82%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+15.00IU, +2.80%)
Vitamin C, total ascorbic acid13.2mg (+11.10mg, +528.57%)
Calcium, Ca0.0mg (=)
Iron, Fe4.76mg (+2.83mg, +146.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cooked Ground Beef, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Blended Oil (90% Canola Oil, 10% Extra Virgin Olive Oil), Corn (corn, Water, Sugar, Salt), Green Peppers, Red Peppers, Honey, Taco Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavors, Caramel Color), Fajita Seasoning (salt, Monosodium Glutamate [flavor Enhancer], Onion, Black Pepper, Garlic, Spice, And Bromelain [tenderizer]), Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite And Sodium Benzoate [preservatives], Natural Lemon Oil), Spices, Key Lime Juice, Salt, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan And Guar Gum (standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-32.00kcal, -16.33%)
Total Fat2.5g (-10.00g, -80.00%)
Saturated Fat 0.71g (-2.86g, -80.11%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+14.00mg, +38.89%)
Sodium 529.0mg (+29.00mg, +5.80%)
Total Carbohydrates 15.0g (+4.29g, +40.06%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 4.29g (+2.50g, +139.66%)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (-0.90mg, -46.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast Bread Crumb: Wheat Flour, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Honey, Maltodextrin, Soybean Oil, Wheat Starch, Yeast, Vinegar Solids, Modified Corn Starch, Dehydrated Garlic, Citric Acid, Extractives Of Paprika, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-15.00kcal, -7.65%)
Total Fat5.29g (-7.21g, -57.68%)
Saturated Fat 1.1g (-2.47g, -69.19%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 28.19g (+17.48g, +163.21%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (-0.91g, -50.84%)
Sugars, added N/A
Protein 5.73g (-4.98g, -46.50%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+15.00IU, +2.80%)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.19mg (-0.74mg, -38.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1 10% Sodium Benzoate As A Preservative), Peas, Carrots, Peanut Oil, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor [butter {cream}, Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil And Annatto Extract]), Bell Peppers, Less Than 1% Of Sesame Oil, Granulated Garlic, Granulated Onion, Salt, Soy Powder (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Sugar, Hydrolyzed Wheat Protein (wheat Protein, Salt, And Maltodextrin), Oyster Flavored Extract Powder (cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce [fermented Soybeans, Wheat, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat8.57g (-3.93g, -31.44%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 521.0mg (+21.00mg, +4.20%)
Total Carbohydrates 25.71g (+15.00g, +140.06%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 7.14g (+5.35g, +298.88%)
Sugars, added N/A
Protein 5.0g (-5.71g, -53.31%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+15.00mg, +714.29%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (-0.90mg, -46.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Linguine (durum Semolina, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Expeller Pressed Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Xanthan Gum, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+1.00kcal, +0.51%)
Total Fat5.44g (-7.06g, -56.48%)
Saturated Fat 1.36g (-2.21g, -61.90%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-19.00mg, -52.78%)
Sodium 469.0mg (-31.00mg, -6.20%)
Total Carbohydrates 30.61g (+19.90g, +185.81%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 8.84g (+7.05g, +393.85%)
Sugars, added N/A
Protein 8.16g (-2.55g, -23.81%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-26.00IU, -4.85%)
Vitamin C, total ascorbic acid1.6mg (-0.50mg, -23.81%)
Calcium, Ca0.0mg (=)
Iron, Fe6.12mg (+4.19mg, +217.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Walnut Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Walnuts, Raisins, Dried Cranberries), Turkey (broth, Salt, Dextrose, Sodium Phosphate), Apple, Honey, Mustard, Brie Cheese (pasteurized Milk, Cream, Cultures, Salt, Enzymes), Lettuce, Grapes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-20.00kcal, -10.20%)
Total Fat4.85g (-7.65g, -61.20%)
Saturated Fat 0.88g (-2.69g, -75.35%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-12.00mg, -33.33%)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 28.19g (+17.48g, +163.21%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (-0.91g, -50.84%)
Sugars, added N/A
Protein 4.85g (-5.86g, -54.72%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+15.00IU, +2.80%)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.19mg (-0.74mg, -38.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice, Shrimp (with Salt, Sodium Tripolyphosphate), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1 10% Sodium Benzoate As A Preservative), Peas, Carrots, Peanut Oil, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor [butter {cream}, Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil And Annatto Extract]), Bell Peppers, Less Than 1% Of Sesame Oil, Granulated Garlic, Granulated Onion, Salt, Sugar, Soy Powder (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Hydrolyzed Wheat Protein (wheat Protein, Salt, And Maltodextrin), Oyster Flavored Extract Powder (cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce [fermented Soybeans, Wheat, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+24.00kcal, +12.24%)
Total Fat16.48g (+3.98g, +31.84%)
Saturated Fat 6.59g (+3.02g, +84.59%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+24.00mg, +66.67%)
Sodium 527.0mg (+27.00mg, +5.40%)
Total Carbohydrates 2.2g (-8.51g, -79.46%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 15.38g (+4.67g, +43.60%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+13.00IU, +2.43%)
Vitamin C, total ascorbic acid1.3mg (-0.80mg, -38.10%)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe1.19mg (-0.74mg, -38.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Spices, Sea Salt, Paprika, Yeast Extract, Garlic Powder, Cultured Celery Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat8.57g (-3.93g, -31.44%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 457.0mg (-43.00mg, -8.60%)
Total Carbohydrates 25.0g (+14.29g, +133.43%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 6.43g (+4.64g, +259.22%)
Sugars, added N/A
Protein 5.0g (-5.71g, -53.31%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+15.00mg, +714.29%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (-0.90mg, -46.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Linguine (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.88
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-28.00kcal, -14.29%)
Total Fat6.12g (-6.38g, -51.04%)
Saturated Fat 2.55g (-1.02g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-10.00mg, -27.78%)
Sodium 541.0mg (+41.00mg, +8.20%)
Total Carbohydrates 14.8g (+4.09g, +38.19%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.53g (-0.26g, -14.53%)
Sugars, added N/A
Protein 13.27g (+2.56g, +23.90%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-26.00IU, -4.85%)
Vitamin C, total ascorbic acid24.5mg (+22.40mg, +1066.67%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.92mg (-1.01mg, -52.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ham Water Added (cured With: Water, Dextrose, Salt, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructose Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.92
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-53.00kcal, -27.04%)
Total Fat11.74g (-0.76g, -6.08%)
Saturated Fat 3.91g (+0.34g, +9.52%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-12.00mg, -33.33%)
Sodium 483.0mg (-17.00mg, -3.40%)
Total Carbohydrates 4.78g (-5.93g, -55.37%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.74g (-0.05g, -2.79%)
Sugars, added N/A
Protein 5.65g (-5.06g, -47.25%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+7.00IU, +1.31%)
Vitamin C, total ascorbic acid15.7mg (+13.60mg, +647.62%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe0.78mg (-1.15mg, -59.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Italian Sausage (pork, Spices, Salt, Water, Corn Syrup Solids, Paprika, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Flavorings, Disodium Inosinate, Disodium Guanylate), Pepper And Onion Blend (red Peppers, Onions, Green Peppers), Water, Tomatoes (diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Tomato Paste (tomatoes), Minced Garlic (garlic, Water, Citric Acid), Tomato Paste (tomatoes), Minced Garlic (garlic, Water, Citric Acid), Modified Corn Starch, Canola Oil, Salt, Spices, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.33
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+18.00kcal, +9.18%)
Total Fat8.79g (-3.71g, -29.68%)
Saturated Fat 1.1g (-2.47g, -69.19%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-17.00mg, -47.22%)
Sodium 484.0mg (-16.00mg, -3.20%)
Total Carbohydrates 24.18g (+13.47g, +125.77%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 1.1g (-0.69g, -38.55%)
Sugars, added N/A
Protein 9.34g (-1.37g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+13.00IU, +2.43%)
Vitamin C, total ascorbic acid1.3mg (-0.80mg, -38.10%)
Calcium, Ca55.0mg (+55.00mg)
Iron, Fe1.48mg (-0.45mg, -23.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad [chunk Light Tuna (tuna, [skipjack], Water, Vegetable Broth [peas And Carrots], Salt), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Red Onion, Salt, Black Pepper], Seeded Rye Bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Salt, High Fructose Corn Syrup, Yeast, Soybean Oil, Caraway Seeds, Bleached Rye Flour, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Malic Acid, Acetic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Wheat Flour, Lactic Acid, Polysorbate 60, Phosphoric Acid, Calcium Carbonate, Soy Lecithin, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes], Green Leaf Lettuce