Etai's 1 2 Big Apple Turkey by Udi, The Sandwichman, Inc: Similar Foods

Product:
1 2 Big Apple Turkey
Brand:
Etai's
Maker:
Udi, The Sandwichman, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090560/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat5.44g
Saturated Fat 1.36g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 469.0mg
Total Carbohydrates 30.61g
Dietary Fiber 2.0g
Sugars 8.84g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IU510.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca0.0mg
Iron, Fe6.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Walnut Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Walnuts, Raisins, Dried Cranberries), Turkey (broth, Salt, Dextrose, Sodium Phosphate), Apple, Honey, Mustard, Brie Cheese (pasteurized Milk, Cream, Cultures, Salt, Enzymes), Lettuce, Grapes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-1.00kcal, -0.51%)
Total Fat6.19g (+0.75g, +13.79%)
Saturated Fat 1.55g (+0.19g, +13.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 454.0mg (-15.00mg, -3.20%)
Total Carbohydrates 28.35g (-2.26g, -7.38%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 3.09g (-5.75g, -65.05%)
Sugars, added N/A
Protein 4.64g (-3.52g, -43.14%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (+5.00IU, +0.98%)
Vitamin C, total ascorbic acid6.2mg (+4.60mg, +287.50%)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.39mg (-4.73mg, -77.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Whole Wheat Flour, Unbleached Wheat Flour, Yeast, Extra Virgin Olive Oil, Salt, Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Molasses, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper Daiya Vegan Mozzarella Style Shreds: Filtered Water, Tapioca Starch, Expeller Pressed Canola Oil And Or Expeller Pressed Safflower Seed Oil, Expeller Pressed Coconut Oil, Pea Protein, Salt, Inactive Yeast, Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid, Yeast Extract, Titanium Dioxide (for Color), Toppings: Spinach, Tomatoes, Kalamata Olives (kalamata Olives, Water, Salt, Vinegar, Spices [thyme, Rosemary, Bay Leaf], Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat8.57g (+3.13g, +57.54%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 457.0mg (-12.00mg, -2.56%)
Total Carbohydrates 25.0g (-5.61g, -18.33%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 6.43g (-2.41g, -27.26%)
Sugars, added N/A
Protein 5.0g (-3.16g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid17.1mg (+15.50mg, +968.75%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (-5.09mg, -83.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Linguine (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat4.29g (-1.15g, -21.14%)
Saturated Fat 0.71g (-0.65g, -47.79%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-10.00mg, -58.82%)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 30.0g (-0.61g, -1.99%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 8.57g (-0.27g, -3.05%)
Sugars, added N/A
Protein 5.71g (-2.45g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid6.4mg (+4.80mg, +300.00%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.29mg (-4.83mg, -78.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lo Mein Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Natural Yellow Color [organic Maltodextrin, Annatto Extract {color}, Turmeric {color}, Organic Rice Concentrate]), General Tso Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Tomato Paste, Garlic [water, Garlic], Corn Starch, Ginger, White Distilled Vinegar, Dehydrated Onion, Dried Chili Pepper, Dehydrated Garlic), Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Modified Potato Starch, Salt, Sodium Phosphate, Natural Flavors, Yeast Extract, Maltodextrin, Paprika Breaded With [enriched Bleached Wheat Flour {enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Natural Flavors, Salt, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Contains 2% Or Less Of Dextrose, Hydrolyzed Wheat Gluten Protein, Yellow Corn Flour, Maltodextrin, Yeast Extract, Green Bell Pepper Powder, Paprika, Hydrolyzed Corn Gluten, Extractives Of Paprika]), Red Bell Pepper, Carrot, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-12.00kcal, -6.09%)
Total Fat11.45g (+6.01g, +110.48%)
Saturated Fat 1.76g (+0.40g, +29.41%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 471.0mg (+2.00mg, +0.43%)
Total Carbohydrates 15.86g (-14.75g, -48.19%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 3.96g (-4.88g, -55.20%)
Sugars, added N/A
Protein 4.41g (-3.75g, -45.96%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+41.00IU, +8.04%)
Vitamin C, total ascorbic acid13.2mg (+11.60mg, +725.00%)
Calcium, Ca0.0mg (=)
Iron, Fe4.76mg (-1.36mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cooked Ground Beef, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Blended Oil (90% Canola Oil, 10% Extra Virgin Olive Oil), Corn (corn, Water, Sugar, Salt), Green Peppers, Red Peppers, Honey, Taco Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavors, Caramel Color), Fajita Seasoning (salt, Monosodium Glutamate [flavor Enhancer], Onion, Black Pepper, Garlic, Spice, And Bromelain [tenderizer]), Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite And Sodium Benzoate [preservatives], Natural Lemon Oil), Spices, Key Lime Juice, Salt, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan And Guar Gum (standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat1.79g (-3.65g, -67.10%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 443.0mg (-26.00mg, -5.54%)
Total Carbohydrates 36.43g (+5.82g, +19.01%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 1.43g (-7.41g, -83.82%)
Sugars, added N/A
Protein 4.29g (-3.87g, -47.43%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid6.4mg (+4.80mg, +300.00%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (-5.35mg, -87.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Brown Rice (brown Rice, Water), Green And Red Bell Peppers, Carrots, Corn Modified Potato Starch, Salt, Onions, Soybean Oil, Yeast Extract, Garlic, Sugar, Tomatoes, Spices (including Turmeric [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-1.00kcal, -0.51%)
Total Fat12.5g (+7.06g, +129.78%)
Saturated Fat 3.57g (+2.21g, +162.50%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+19.00mg, +111.76%)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 10.71g (-19.90g, -65.01%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.79g (-7.05g, -79.75%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (-4.19mg, -68.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pork With Skin, Corn Meal, Pork Livers, Pork Skins, Pork Tongues, Pork Hearts, Flour, Salt, Onions, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-29.00kcal, -14.72%)
Total Fat6.12g (+0.68g, +12.50%)
Saturated Fat 2.55g (+1.19g, +87.50%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 495.0mg (+26.00mg, +5.54%)
Total Carbohydrates 14.8g (-15.81g, -51.65%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 1.53g (-7.31g, -82.69%)
Sugars, added N/A
Protein 13.78g (+5.62g, +68.87%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (=)
Vitamin C, total ascorbic acid6.1mg (+4.50mg, +281.25%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.38mg (-4.74mg, -77.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructose Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil, [canola Oil Or Soybean Oil], Salt,vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, American Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Annatto And Oleoresin Paprika Color [if Colored], Soy Lecithin [release Agent]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-26.00kcal, -13.20%)
Total Fat1.79g (-3.65g, -67.10%)
Saturated Fat 0.36g (-1.00g, -73.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 441.0mg (-28.00mg, -5.97%)
Total Carbohydrates 35.71g (+5.10g, +16.66%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.79g (-7.05g, -79.75%)
Sugars, added N/A
Protein 3.57g (-4.59g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid9.6mg (+8.00mg, +500.00%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.96mg (-5.16mg, -84.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Tomato, Garlic, Shallots, Carrots, Red Bell Peppers, Green Bell Pepper, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.78
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat11.43g (+5.99g, +110.11%)
Saturated Fat 3.57g (+2.21g, +162.50%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+37.00mg, +217.65%)
Sodium 471.0mg (+2.00mg, +0.43%)
Total Carbohydrates 4.29g (-26.32g, -85.98%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.71g (-8.13g, -91.97%)
Sugars, added N/A
Protein 15.0g (+6.84g, +83.82%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid4.3mg (+2.70mg, +168.75%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (-5.35mg, -87.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Roasted Chile Lime Sauce (water, Lime Juice, Roasted New Mexico Chili, Roasted Guajillo Chili, Tomato, Canola Oil, Sea Salt, Onion Powder, Dried Japones Chili, Dried Oregano, Pepper, Salt, Brown Sugar, Paprika, Onion Powder, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents (contains Sulfites)}, Silicon Dioxide], And Coffee)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-10.00kcal, -5.08%)
Total Fat10.67g (+5.23g, +96.14%)
Saturated Fat 3.0g (+1.64g, +120.59%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 453.0mg (-16.00mg, -3.41%)
Total Carbohydrates 18.67g (-11.94g, -39.01%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 5.33g (-3.51g, -39.71%)
Sugars, added N/A
Protein 7.33g (-0.83g, -10.17%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-10.00IU, -1.96%)
Vitamin C, total ascorbic acid1.6mg (=)
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe1.2mg (-4.92mg, -80.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), High Fructose Corn Syrup, Celery, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Red Peppers (red Bell Peppers, Water, Citric Acid), Green Onion, Carrot, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Vinegar, Natural Flavor (natural Flavors [cream And Cultures], Yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Modified Corn Starch, Soybean Oil, Spice, Onion Powder, Xanthan Gum, Celery Seed, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-21.00kcal, -10.66%)
Total Fat4.85g (-0.59g, -10.85%)
Saturated Fat 0.88g (-0.48g, -35.29%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 485.0mg (+16.00mg, +3.41%)
Total Carbohydrates 28.19g (-2.42g, -7.91%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 0.88g (-7.96g, -90.05%)
Sugars, added N/A
Protein 4.85g (-3.31g, -40.56%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+41.00IU, +8.04%)
Vitamin C, total ascorbic acid4.0mg (+2.40mg, +150.00%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.19mg (-4.93mg, -80.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice, Shrimp (with Salt, Sodium Tripolyphosphate), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1 10% Sodium Benzoate As A Preservative), Peas, Carrots, Peanut Oil, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor [butter {cream}, Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil And Annatto Extract]), Bell Peppers, Less Than 1% Of Sesame Oil, Granulated Garlic, Granulated Onion, Salt, Sugar, Soy Powder (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Hydrolyzed Wheat Protein (wheat Protein, Salt, And Maltodextrin), Oyster Flavored Extract Powder (cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce [fermented Soybeans, Wheat, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-37.00kcal, -18.78%)
Total Fat8.0g (+2.56g, +47.06%)
Saturated Fat 5.0g (+3.64g, +267.65%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+43.00mg, +252.94%)
Sodium 460.0mg (-9.00mg, -1.92%)
Total Carbohydrates 18.0g (-12.61g, -41.20%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.0g (-6.84g, -77.38%)
Sugars, added N/A
Protein 4.0g (-4.16g, -50.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-10.00IU, -1.96%)
Vitamin C, total ascorbic acid4.8mg (+3.20mg, +200.00%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.44mg (-4.68mg, -76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Cream (cream, Carrageenan), Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt, Sunflower Oil), Water, Celery, Whole Eggs (eggs, Citric Acid [to Preserve Color], Water), Parsley, Flavor (salt, Maltodextrin, Natural Flavor, Cane Sugar, Onion Powder, Carrot Powder, Garlic Powder, Spice), Garlic, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat6.0g (+0.56g, +10.29%)
Saturated Fat 0.5g (-0.86g, -63.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 520.0mg (+51.00mg, +10.87%)
Total Carbohydrates 31.0g (+0.39g, +1.27%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 7.0g (-1.84g, -20.81%)
Sugars, added N/A
Protein 5.0g (-3.16g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-10.00IU, -1.96%)
Vitamin C, total ascorbic acid27.0mg (+25.40mg, +1587.50%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.08mg (-5.04mg, -82.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous [durum Wheat Semolina], Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Dressing (orange Juice Concentrate, Water, Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer, Ferrous Gluconate), Golden Raisins (raisins, Sulphur Dioxide), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.25
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-46.00kcal, -23.35%)
Total Fat7.54g (+2.10g, +38.60%)
Saturated Fat 1.46g (+0.10g, +7.35%)
Trans Fat N/A
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 443.0mg (-26.00mg, -5.54%)
Total Carbohydrates 12.41g (-18.20g, -59.46%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.46g (-7.38g, -83.48%)
Sugars, added N/A
Protein 5.84g (-2.32g, -28.43%)
Core Vitamins and Minerals
Vitamin A, IU487.0IU (-23.00IU, -4.51%)
Vitamin C, total ascorbic acid3.6mg (+2.00mg, +125.00%)
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.66mg (-5.46mg, -89.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Style White Meat Chicken Strip Shaped Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Sugar, Dried Yeast, Salt, Paprika Extract (color)], Soybean Oil, Chicken Skins, Distilled Vinegar, Batter Mix [hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Salt, Maltodextrin, Natural Flavor [nonfat Milk, Butter (cream, Salt), Natural Butter Extracts], Rice Flour, Tapioca Dextrin, Dried Onion, Dried Garlic, Sodium Alginate, Soybean Oil, And Spice Extract), Soy Protein Concentrate, Sodium Phosphates, Salt, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Corn, Buffalo Sauce (water, Louisiana Hot Sauce [peppers, Vinegar, Salt], Modified Corn Starch, Soybean Oil, Xanthan And Guar Gums, Dried Egg Yolks, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol]), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Salt, Soybean Oil) Contains 2% Or Less Of: Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat8.57g (+3.13g, +57.54%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 521.0mg (+52.00mg, +11.09%)
Total Carbohydrates 25.71g (-4.90g, -16.01%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 7.14g (-1.70g, -19.23%)
Sugars, added N/A
Protein 5.0g (-3.16g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid17.1mg (+15.50mg, +968.75%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (-5.09mg, -83.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Linguine (durum Semolina, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Expeller Pressed Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Xanthan Gum, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor